box. HOW to "untie" the shoulders?

In boxing, there are a number of exercises that allow you to achieve the effect of a ballistic blow (which consists in a relaxed shoulder girdle with a clenched fist). It takes time and effort. The puncher simulator creates the necessary conditions (an artificially controlled environment) for the rapid and effective development of the principles of ballistic impact. The time intervals are disproportionate. For some, it takes years to master, for others months. The puncher simulator provides a unique opportunity to get everything at once. After all, the technique of putting a punch with a puncher simulator, the technique of 3 steps is a synthesis of the well-forgotten old and the resources of your body. Having traveled to boxing clubs (we are talking not only about Moscow or St. Petersburg clubs, I had a chance to travel not only in Russia, but also in Europe and America) I have watched how beginners and experienced people are explained the correctness of striking. With their explanations, the coaches drive the student into a dead end, trying to give everything at once. On the one hand, talking about the relaxation of the shoulder girdle, they require the performer to fix the elements, and the result is, as the saying goes, you chase 2 hares, you won't catch one. I'm not talking about the small nuances, of which there are a great many. After many such detailed explanations, a person falls into a stupor. And in order to avoid negativity on the part of the coach, he tries to emulate the movement shown. He will get praise, but he will not learn how to beat. I met boxers who could not resist street fighters with their punches in a street fight and saw street fighters who, entering the ring, gave "heat" to boxers.
It is necessary to beat so that they fall. When a puncher leaves the ring, and his opponent cannot rise after the score of 9, then no one has a question about the winner. Questions arise when a person has been boxing for a year and in a street fight, which could not be avoided, his punches only angered and provoked rivals, which turned out sadly for the performer of this technique..
Sooner or later, all fighters who profile the striking technique of the hands come to the ballistic strike as the most effective. It is enough to watch all the spectacular knockouts and not only in boxing to make sure that my words are right. At the moment of touching the fist of the target, the shoulder of the fighter striking the blow shudders, detonates. This indicates the presence of an elastic shoulder sleeve, characteristic of a ballistic impact. You can come to a result with years of painstaking work, BUT if you start your classes by staging a ballistic strike with a puncher simulator, the result will exceed expectations, and time will be reduced to a minimum. I've been training with the puncher simulator for 20 years now. Everyone who contacted me got what they came for. As a rule, in the second lesson, they come up to me and ask me to put up protection against these blows, under the pretext that maybe someone else can hit like that. At their request, I shot the 4th episode of the training film "Anatomy of boxing or how to put a punch" • Анатомия Бокса или Как...
Classes with the puncher simulator using the 3-step method will get rid of defects when setting a blow. The choice is yours, to work hard for years towards the cherished goal or to accelerate the interesting and exciting process of setting a strike and get not only useful skills from classes, but also pleasure. Start mastering the striking technique of hands with a slap in the face, a "bream" in the vernacular. This is a genuine prototype of swing, a straight arm strike.
The puncher simulator creates an artificial environment for the fusion of 2 difficult-to-combine states (especially for men with muscles))), a clenched fist and a relaxed shoulder. The stronger the fist is clenched, the higher the striking force of the blow and the safety of the striking hands. The highlight of the simulator is the instant mastery of the skill.The feeling of a mass suspended by the wrist gives the effect of relaxation in the shoulder girdle, even with a tightly clenched fist. Athletes have been trying to master this technique for years, through sweat, blood and missed punches. I suggest starting with mastering this technique and saving your strength and head, because it has a higher purpose than a whipping bag. In order to hit hard, you don't need to box.It is enough to master the puncher simulator, and the 3-step technique will help in this, making your classes interesting and exciting. The strike is staged in 3 stages. Without lifting your feet off the floor, with a step and a jump • Анатомия Бокса или Как...
The simulator is equally useful for both beginners and established athletes, because the novelty of sensations when using it opens up new opportunities, with the most rational use of body resources. # boxing-club.ru #

[@user-rx1po6hs9z]

И как? 😂

[@pavelcharnyy]

В этом видео наглядно продемонстрировано, как это можно сделать с тренажёром панчера ...)))подробнее о методике поставоке удара смотри здесь.kzbin.info/www/bejne/gIvIfJKbZaqWrtUsi=8u8AIQZWqAVEbVRR Купить тренажёр можно в интернет магазине компании Рэй-Спорт ray-sport.ru/catalog/soputstvuyushchie_tovary/espandery_i_trenazhery/22174/ Буду вопросы звони, все объясню. kzbin.info/www/bejne/gIvIfJKbZaqWrtUsi=8u8AIQZWqAVEbVRR