BOXER HEEL TOE JUMP ROPE MOVES from BEGINNER TO ADVANCED: Learn these! And Skip Rope like a Boxer

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[@joaoworkout6490]

Good video, hugs from Brazil

[@karndeepsingh9099]

So helpful bro

[@petersmith8871]

Top Dog!!! Brilliant video mate. can't wait to try some those especially the advanced variations. Ta mate!

[@thewayofthejumprope]

Hey, thank you Peter. I'm delighted you enjoyed it so much.

[@manujoy5795]

Wow

[@Rokkit.]

Thank you so much. Very helpful

[@thewayofthejumprope]

Hey, thanks Brian. I'm glad you found it helpful.

[@romanstika3506]

Thank you 👍

[@skalenskij]

Very nice, thank you

[@thewayofthejumprope]

I appreciate that. Thank you. I'm glad you enjoyed it.