How to do the Boxers Heel Tap Jump Rope move: Boxers Skipping move

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[@MrCaveman77]

You explained this better than anybody thanks

[@thewayofthejumprope]

Much appreciated Wizard of Aus. Thank you! Great name, by the way.

[@MrCaveman77]

Andrew Dunne - The Way of the Jump Rope no problem I’ve been doing Muay Thai on and off for the last year and never worked out the toe taps, I need to do more skipping on a regular basis and this will help a lot

[@Neuro_Nexis]

I’ve learnt to heel tap and toe tap in less than half an hour, so much better than any of the other videos out there, thanks bro 🙏🏻

[@thewayofthejumprope]

GG, that's awesome! Thank you.

[@natashaelazegui4501]

He gives the best and simplest tutorials.

[@adrianvivas4953]

Hi, I'm Adrian from Argentina. I could literally say I began to get the hang of jumping rope BECAUSE of this video. Unbelievable, after having watched like 30 videos, this one did it! Your explanations are clever and right to the point!! Much kudos to you!

[@thewayofthejumprope]

Hi Adrian, I'm so happy to hear that! I'm delighted you found it helpful.

[@Voxclamantis]

very helpful video!

[@NathanLittel]

Been jumping regularly for about three months but have mainly been doing plain single jump, so came looking for some tutorial vids. It's the middle of the night here but I'm now champing at the bit to go and try this move. Thanks so much for your Channel it's a breath of fresh air compared to some of the other jump rope channels. Take care stay safe, subbed!

[@thewayofthejumprope]

That's awesome to hear. Thanks for sharing Nathan! With your enthusiasm, you will make quick progress.

[@user-sg8kq7ii3y]

Great tutorial! Thank you for the clear and detailed explanation.

[@elcercerteza7690]

Before, I was frustrated and never get it right to do the boxers skip jump. Now I have an excellent concept how to do the boxers skip jump. Your technique is very clear, simple and easy to follow as compared to others video. Thank you so much.

[@thewayofthejumprope]

Hi Elcer, I'm delighted my video was helpful. Wishing you continued enjoyment and success with jumping rope.

[@yusbelydelgado681]

Nice tutorial!

[@medicalodyssey4727]

Hey! Thank you so so much for the tutorial! Just wanted to say your explanation about landing on the heel once clearing the rope was so important! Have watched tons of other videos, they tend to exclude that part. I have practised for about an hour now and am able to do a somewhat slower version (with the occasional mistake) but am so happy to progress! Thanks!!

[@thewayofthejumprope]

Delighted to hear you found this video so helpful. Thanks for sharing.

[@e4dorla]

Thank you! Great video! Keep 'em coming!

[@thewayofthejumprope]

Thanks Derrick! I appreciate that! If you liked this video, I think you will like this one too which covers Heel Toes: kzbin.info/www/bejne/rZ-whpysbbSri6c

[@cydmansg1979]

fantastic man.. very easy to understand and follow, i will try this on my next session. thank u man

[@thewayofthejumprope]

Thank you! I really appreciate you sharing your feedback. As I just said to another viewer, it's such a great feeling knowing that others are benefiting from these videos. That's what it's all about. This heel tap video was one of the first times I stepped in front of a camera to record a video. My body positioning was a bit off in terms of facing the camera and therefore I was spinning the rope at a bit of an angle, but it's all good.

[@jayenaaliyah3128]

This was absolutely one of the most helpful heel toe video thank you so much!!

[@thewayofthejumprope]

I'm delighted you found it so helpful. Thank you! Wishing you continued progress.

[@bala3253]

Plain and simple .best tutorial ever👍👍

[@thewayofthejumprope]

Much appreciated, thank you.

[@gagan1064]

Best tutorial ever. I learnt this in few minutes. Thank you so much!

[@thewayofthejumprope]

Thank you. Much appreciated Gagan. I'm glad you found it so helpful.

[@heygeorge9554]

It a better breakdown of the boxer kickout step. Well explained.!

[@thewayofthejumprope]

Much appreciated, thanks.

[@bahulsharma6121]

Thnx sir. I'm trying to do this for many days but after watching this vedio I'm able to do so

[@thewayofthejumprope]

Hey Bahul Sharma, I noticed that the comment that I had previously written is, for some reason, no longer here. So, I wanted to write again and say thanks for your comment and that I'm delighted you found this video helpful. Hopefully you're having lots of fun and that your skipping skills continue to increase. Best wishes, Andrew

[@natashaelazegui4501]

Thank you so much for breaking this down. I was able to execute this foot work today. Small victory. Thank you again.

[@thewayofthejumprope]

Awesome Natasha. Small victories add up!

[@UC_Fran]

Thank you!

[@antoniomanco1350]

well conceived! thank you!

[@thewayofthejumprope]

I appreciate that Antonio. Thank you.

[@mohamedirshad4903]

Great video as always. 👌👌👌

[@thewayofthejumprope]

Hi Mohamed, thank you! This was one of my first recordings. Good memory.

[@julifer9211]

Thanks you it was a very good explanation. The best I seen out of 10 videos I saw.

[@thewayofthejumprope]

Much appreciated, thank you!

[@criswal6044]

Finalmente le entendí! Muchas gracias!!!

[@thewayofthejumprope]

Thank you Cris!

[@patriciahnduku6412]

Good presentation

[@nitishdabral4565]

Very very easy explanation thank you

[@thewayofthejumprope]

Thanks Nitish. I'm glad you found the video helpful. It was actually one of the first videos I made so my body position to the camera was a bit off at times so the angle of the rope rotations can look strange at times. Good things, Andrew P.S. I wrote an uplifting tale about a boy who lacks self-belief and struggles with bullying and weight issues. His life is forever changed when he meets a substitute teacher with a passion for jumping rope. Maybe you'd like it: amzn.to/3KyS8S8

[@aizawasbag615]

You explained the best of all i just did it in one go Thnx guru ji⭐

[@thewayofthejumprope]

That's awesome, thanks for sharing Nandi!

[@chasingmypinnacle]

Simple explanation. Thank you sir.

[@thewayofthejumprope]

Thank you. I'm glad you enjoyed it.

[@nich6220]

Brilliant, thank you!

[@thewayofthejumprope]

Thank you Nic. Glad you enjoyed it.

[@josephkent3238]

Thank you, working on this today....

[@thewayofthejumprope]

Hope you learn it with relative ease.

[@csmihaly]

Fascinating

[@angelagouveia7017]

Thank you... You helped me so much

[@thewayofthejumprope]

Thank you Angela!

[@gjs2386]

Thanks!

[@aganguly23]

Wonderful video as always... you rock man

[@thewayofthejumprope]

Thank you for that :-) It was one of the first videos I recorded so my positioning to the camera was a bit off with the rope rotations.

[@aganguly23]

@@thewayofthejumprope most welcome coach..,

[@thewayofthejumprope]

Much appreciated. Good things, Andrew P.S. If you enjoy jumping rope and uplifting stories, you might enjoy my book: amzn.to/3P3RuAi

[@Gia2012ful]

This video made me know this skill.

[@laurentkelly150]

awesome!

[@adanrodriguez8895]

Excellente video

[@thewayofthejumprope]

Thank you Adan.

[@noritamamita2774]

Great tips just what i needed as I seem to I lack coordination 🙄 hopefully this should help like a lot. Thanks dude best teacher ever

[@thewayofthejumprope]

I appreciate the love!

[@noritamamita2774]

Hey you deserve it dude , however I have one comment on your filming issue that I found might be holding your channel from expanding ......when you filing the whole execution of workout you are far away from camera ...cant see clearly the moves....others beats ya at that 😉 wish ya reconsider your ways .

[@fantasma2045]

Nice explanation

[@thewayofthejumprope]

Thank you Luiz!

[@mypassionmotivationalstori1334]

Well explained, will do it now

[@thewayofthejumprope]

Thank you. Hoping you have fun learning the heel tap.

[@hugoespinoza1878]

Amazing

[@thewayofthejumprope]

Thank you Hugo

[@johnkjoy2767]

This channel is better than jump rope dudes👍 subscribed 🔔

[@user-gx9wt7dn3t]

agree, better step by step explanations here

[@ue6592]

Yup, I find JRD content very redundant and their channel being mainly focused on selling stuff

[@ishaanmodi601]

this is jump rope dudes

[@sridhar8450]

Very good explanation sir hard off

[@thewayofthejumprope]

Thank you. I'm glad you enjoyed it.

[@Ruffles729]

I’m a beginner and trying to learn easy tricks. This looks simple and fun. Thank you.

[@thewayofthejumprope]

Moon Love, that's a great name. Welcome to jump rope and this channel. I'm glad you enjoyed this video. Once you learn this heel tap, you might like some other variations: kzbin.info/www/bejne/qXXLfJeceJhqr68 kzbin.info/www/bejne/rZ-whpysbbSri6c kzbin.info/www/bejne/h3KwapSYbtOXZtk kzbin.info/www/bejne/pWOUhGiLaKuJetU

[@Ruffles729]

Thank you! I’m gonna practice this before I move on! Do you have any videos on the boxer step?

[@thewayofthejumprope]

You're welcome. Yes, take a look at this one: kzbin.info/www/bejne/e3yrgYWlhNSjfZY And this playlist for others: kzbin.info/aero/PLZ-WVpIl4S5h5HcbBPNJblSwpAvaue2Cf

[@marymeryericardo9707]

Ótimo

[@mwangikimwe5920]

Thank you l am happy 😄😃😄😄😀🤩🤗😍

[@mwangikimwe5920]

Very helpful

[@thewayofthejumprope]

Delighted to hear that. Thanks for sharing Mwangji.

[@naveenbisht8732]

Thanks sir for this demonstration

[@thewayofthejumprope]

Much appreciated!

[@mendezmichael17]

This looks similar to the can can jump you taught, will try it since I learned the can can jump

[@thewayofthejumprope]

Hey Michael, there are a few differences between the two moves, but if you're able to do the can can jump, then you have good coordination, balance, and timing. You got the heel tap in you and a lot more! I'm rooting for you.

[@mohangaikwad9487]

Boxer heel tab please send the video slow motion moment sir 🙏

[@srtf1k]

It s my best move on jumping rope. I can make sounds like stallion walk🐎.

[@thewayofthejumprope]

:-)

[@dada-qo9nd]

oh oh oh i see!

[@omar4987]

This is Omar from Costa Rica. Could you please explain me the trick called: Inside Switch Step? Thanks and bless you

[@thewayofthejumprope]

Are you referring to the inside switch step that a boxer uses when hitting, for instance, a heavy bag? If so, check out precision striking on KZbin, as he has likely covered it.

[@Ed-gd5ec]

Do you have a tutorial for a Cris Cross Jump rope?

[@thewayofthejumprope]

I've got a few pointer videos on criss-crosses and will make a detailed tutorial video. Stay tuned.

[@dkojwang04]

Wow🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😮😮😮😮😮😮😮😮😮

[@ue6592]

Why do I find it much easier to do the "advanced variation" over the basic alternate fashion!? 🤷🏻‍♂️

[@thewayofthejumprope]

With advanced variations, one foot is basically staying in the same place hopping off the ground while the other foot is moving around. With basic variations, each foot has to move location more often. Coordination can be difficult. So, with advanced variations, you're concentrating more on the actions of one foot for a longer period, but with basic variations you have to be more simultaneously aware of the movement of both feet/legs. Hope that makes sense.

[@rasik1173]

4:00 i really like this thanks for teaching

[@thewayofthejumprope]

Much appreciated

[@anabali8183]

🥰🥰🥰🥰🥰🥰❤❤❤❤❤

[@emaddarawsheh7420]

Andrew.... I noticed that you are jumping and your heals are high.. I mean you are jumping at your teeps... Me I noticed that my heals touches slightly the ground... I am talking about basic jump rope... What do you think?

[@thewayofthejumprope]

When jumping rope, I stay on the toes and balls of my feet. Here is a tutorial video on the basic jump: kzbin.info/www/bejne/nJXVpHyuapKskLs

[@nhusain87]

Are heel taps better or toe taps better for slimming legs? which works the glutes most?

[@thewayofthejumprope]

Do not worry so much about the difference, instead just jump rope regularly. However, consider some of these movements for the legs and butts: kzbin.info/www/bejne/o5LGi56Vjc9gm5Y Hope that helps.

[@nhusain87]

thanks!

[@momojawad135]

Finally someone who actually helped me now I actually can do it instead of me looking like a complete dumb ass

[@thewayofthejumprope]

That's awesome!

[@essaysbyken]

While I really enjoy doing this skip, I'm probably doing it wrong because I end the workout with sore hips. I think I'm probably putting too much on my heel with a straight leg.

[@thewayofthejumprope]

I hope your hip pain has subsided.

[@essaysbyken]

@@thewayofthejumprope It has! My technique has tightened up considerable since that comment. I realized that whenever you're doing heel taps or toe taps, you're really not putting any weight on the tapping foot. It's pretty much like a different version of my favorite skip -- the jog skip, which I do kind of like a rear toe taps that never touches the ground.

[@thewayofthejumprope]

Glad to hear your hip is feeling better. It sounds like you are making great progress. Well done! Yes, you're right, I only gently tap my heels or toes to the ground while keeping most of the weight on the other leg. Heel toes and toe taps are great moves. Once you get the hang of doing heel-toes, try doing this more advanced version: kzbin.info/www/bejne/qXXLfJeceJhqr68

[@yahiya]

Anybody know which shoes are those?

[@thewayofthejumprope]

Hey there, Shaik, the shoes: Nike Free 3.0 They are a very comfortable athletic shoe, one of the most comfortable I've ever worn, yet they're really light and minimalist. Mine lasted a long time and I was reluctant to throw them away. If you are able to find a pair, I encourage you to try them on.

[@yahiya]

@@thewayofthejumprope Thanks a lot man, they look amazing, will surely get a pair. And amazing work btw, love your videos.

[@thewayofthejumprope]

@@yahiya Thanks man! The Nike Free 3.0 that I'm wearing in this video are a few years old. Nowadays, there are new models of the 3.0 that look pretty cool and I'd say they are just as comfortable.

[@yahiya]

@@thewayofthejumprope Yeah, the 3.0 is out of stock everywhere, the newer models are pretty good too.

[@fastfingers110]

This dude has some big feet lol

[@vijayvijay4123]

Caucasians always teach their secrets. They are broad minded