BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT

Three (3) of the BEST BOXING DRILLS for beginners to do from home with no equipment. In this video FightCamp Trainer Coach PJ breaks down boxing drills so you can start boxing training now.
The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill will focus on conditioning. Rest for 30 seconds in between each drill. Here’s how it looks:
Drill 1: 2 Slips - 2 Rolls - Shuffle Back - Shuffle Forward
(repeat for 3 minutes)
Drill 2: Punch Combo: Jab - Cross - Lead Hook
(repeat for 3 minutes)
Drill 3: Pushup Punches, Lunge Punches & Plank Punches
(30 seconds each, repeat for 3 minutes)
DRILL #1
Slip to lead side - Slip to rear side - Roll to lead - Roll to rear - Shuffle back - Shuffle forward
DRILL SET: 3 minutes straight + 30 second rest
When you slip you want to imagine your missing the punch just by an inch. When you roll you need to get as low as the punches coming at you. Perfecting these movements can help you become a better fighter. Once this movement gets consistent you can start to pick up the pace a little bit, slipping right into your rolls, right into your movement back and then forward. Keep your hands up at all times.
DRILL #2
Shadowboxing Jab Cross Hook
Slowly and precisely practice this basic combination. Slowly rotate your hand out and back to your face, rotate your knuckle and turn your hip on your lead hook. Get better at shadowboxing by being more purposeful with every single punch.
DRILL SET: 3 minutes straight + 30 second rest
DRILL #3
30 seconds - Push up and punch
30 seconds - Lunge punch
30 seconds - Elbow plank punch
Here is the breakdown of the movements in the drills above. These basic boxing moves can get you into boxing shape fast.
Slip
A slip is essentially a head dodge for an incoming strike. The goal of a slip is to move your head just enough to avoid the punch, but not too far that you throw yourself off balance. To perform a slip, bend both your knees slightly and lean your weight towards the side you’d like to slip to. Think of your body as a straight line. When you slip, you’re simply moving to the left or right side of that line, and then returning to center.
Roll
In one fluid movement, drop down in your boxing stance and shift your weight from one leg to the other. Then rise up, back to a standing position. A perfect roll should have you dropping your body just underneath an oncoming punch and no further. The easiest way to think about executing a roll is to picture yourself making the letter “U” in the air.
Shuffle
A key component of boxing is always staying light on your feet and ready to move. Move your rear foot one step back and allow your front foot to follow. To shuffle forward, move your front foot one step forward and allow your back foot to follow.
Jab
Your jab hand should be the same side as your lead foot. Rotate your hand as you extend from your guard into a jab. Your hand to your elbow should be flat as a table, with no bend in the wrist. Rotate your hand back into a guard position almost as soon as you throw it out.
Cross
Perform the same movement as your jab, but with your rear hand. Be sure to pivot your back foot when you punch so that you can generate power through your hips. Return your hand to a guard position.
Lead Hook
With your jab hand, you’re going to perform a basic hook. Bend your arm at the elbow and rotate your hips in the same direction you are punching. Execute the strike and return your hand to your guard.
Pushup Punches
Get down into a pushup position but leave about one foot of space between your feet. Perform a pushup and throw a punch from your pushup position. Alternate hands to ensure both arms get a workout.
Lunge Punches
Begin in a standing position. Step backward with your foot and drop into a lunge, touching your back knee lightly to the floor. Make sure your front knee stays bent at a near-perfect 90-degree angle, and throw a fully extended punch with the same hand as the leg that you stepped backward with. Return to a standing position and alternate between sides.
Plank Punches
Start in a plank position. While holding yourself in that plank, alternate punching with both arms.
-----------
Let us know in the comments below, where are you at in your boxing journey?
If you found this helpful, make sure to subscribe for more videos just like this and watch the next video.
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[@binoytv3449]

Qqq

[@miguelangelvaldiviesopardo727]

De

[@mygoogle9658]

Avoid this company like the plague. Low quality bag and gloves for the price, gloves don't register 30% of hits, and they have been charging for 2 plus years after cancellation, constantly disputing their charges. Better options out there. Don't take my word for it, Check their BBB rating and note how they have no reviews in the regular places.

[@hibou-cool]

I love the concept of him watching himself while explaining the movements

[@newzene7085]

Same

[@GAHAMI01]

Self accountability 💯

[@ravenfloki5771]

Definitely better than someone working hard and struggling to explain what they're doing

[@HappyTurtleGod]

I think he's reading in from the screen but I guess that would be funnier lmao

[@minahilimran9949]

same

[@shannageorge979]

Wow, this is so helpful! Ive always felt awkward shadow boxing because I never know if I'm doing it correctly or not - this will help me out so much! Keep it coming FightCamp!

[@yusurkassem4174]

samee I just wanna do boxing as a hobby and a destressor but idk if i should get a punching bag because i feel so stupid shadow boxing and like i'm 90% sure i'm doing it wrong lmao

[@peterhale4525]

Don't we all?

[@bwhoopmi467]

It will, as long as you focus and good at making image inside your brain. I aint gonna lie I got defeated thrice even though its only shadow boxing

[@jaz8615]

shadowboxing always feels awkward at first. Do it in front of a mirror correct ur mistakes until it doesn’t feel awkward anymore (and then keep doing it) if ur just exercising that’s cool but if u wanna get better u should always v focusing on what ur working on footwork breathing speed hand position whatever u need to work on

[@I.Love.Porros]

​@@jaz8615when i didn't know how to throw hands it was very akward to shadow box but once you get the basic and learn some combos all that awkwardness goes away cuz you're actually practicing on something I've even done it in public

[@reiner5593]

Just learning boxing just in case I get into a crowd fight.

[@CursedBox]

Still, Eren can kick your ass.

[@sageglay9211]

@@CursedBox damn@.@

[@bdp2238]

TRAITOR

[@enzooo411]

My friend know the basic of boxing and still get beat by a boy in hood

[@bdp2238]

@@enzooo411 fighting and boxing are two different things

[@chaayaperera283]

I have always wanted to be that girl who can defend herself is I need but my family has always thought “boxing isn’t for girls” but I still make it my mission to be able to so I am just starting but I want to bet really good at boxing to the point where I could knock someone out if needed.

[@icecream-wf5yb]

Honey that's meee🥺😭😭

[@lilypadpotionbottle]

You can do it defy sexist stereotypes !! That's what I'm doing

[@jykeviousharris8602]

To

[@Timewaits4no1]

@ chaaya As a Dad, I love your comment. Learning how to defend yourself shouldn't be looked at as boy, or girl skill.. It's a life skill that everyone should have. Good job, and keep it up

[@walterburch2341]

Girls should probably incorporate kicking too, because a woman's strength is predominantly lower body. The hands help too, though.

[@ardenfamily]

I feel SO awkward doing slips and rolls still... so will be trying this one at home for sure...

[@claudellejette2904]

Agreed! Slips and rolls feel so awkward!!

[@idkwhtimduin]

I'm slowly doing it in front of the bathroom mirror it kinda helps me as a newbie seeing every move I do lol

[@romeocortez8365]

Sameee

[@FightCamp]

@@idkwhtimduin Totally helps to look in the mirror!

[@kariscola8498]

I have only been boxing for a year but my journey has been amazing so far!

[@FightCamp]

Love to hear it!

[@bigblitz]

I started boxing as a stress reliever from severe trauma, then I actually got interested in the sport and always hope to make it a career, but I keep losing my focus, this video helped me a lot and I'm a step closer to starting my dream

[@CashConqueror101]

go get it bro! good luck!

[@Leeboxshit]

not getting there

[@VorticalGab0]

I always loved watching box with my dad, he passed away a few years ago and depression struck me hard, I lost my shape and got fat, I want to use box to get me back into shape and learn to defend myself or my family in case one day I need it. These workouts look like a great place to start practicing box before going to the boxing gym and getting a coach. I appreciate it a lot, thanks.

[@heirofsugar]

you can do thiss

[@matt-hw6mw]

I wouldn't recommend to start with a workout first learn the basics footwork jabs cross counters

[@buffguyman6007]

How did it go?

[@humanboywarrior]

They don't care if your fat you can still box

[@Zoe-kun420]

You got it bro , I’m going thru the same thing right now tryna get out of being lazy n depressed, been going on runs and working out tryna learn to professionally box now

[@patrickchandler4662]

I've been boxing for about 4 years, rarely going to a gym, mostly taking FightCamp classes and watching KZbin videos. I've had the opportunity to do mitts with a few good trainers in my area, but still lots of room to learn, especially when it comes to slips and rolls.

[@VPNAnonymous]

I’ll break ur shit

[@soupsmygender]

@@VPNAnonymous OMG!!! so scary 🙀

[@flare3854]

What the fuck is that pfp

[@thomasmcloughlin9293]

What was your first fight like I'm fighting in October and I'm nervous

[@shaqshairyballs]

@@thomasmcloughlin9293 you got this bro , tell us the results after the match

[@nicolasboehmrealtor]

Total beginner here. These drills were great, got the heart pumping and a little sweat on. Looking forward to adding this to my rest day routine.

[@nihatsavmaz6677]

Go for it nick! Same motivation here im osnabrück/ Germany.

[@NderituNduhiu]

How's the going champ?

[@dontawakelilmeowmeoworhell5265]

As a teen i always want to learn something new i am trying to learn this at home thanks it was helpful 😄

[@therealissacnewton]

The only reason I am learning it is to stand up against aggressive bullies at school thank you sir

[@chiragpramod308]

Good luck mate how's everything going?

[@Hypie582]

@@chiragpramod308 yeah id like to know too

[@Hello-xh3rx]

@@Hypie582 I also want to know

[@chillbrochill7211]

how was it bro

[@TheWaynelds]

⁠​⁠​⁠@@chiragpramod308I’m guessing it’s not going so well since it’s a year later and he hasn’t responded. Too bad, I was hoping for a happy ending.

[@angelachristie1703]

I'm older, 40, but have always had a hunger to learn. I wanted to start with something straight forward. I'm determined to be strong and to see where this fitness/boxing journey will take me 💪💪

[@ashvlogs2336]

40 is the new 20

[@erdem4244]

Where did it take you

[@kingcapital1990]

@@erdem4244 he turned out to be devin haney

[@chasedaclout5547]

Why is there hella girls here damn I didn’t know they wanna knock people out shit they scary 😂😂

[@cmfyblow]

ya us girls want to protect ourselves specifically from males

[@ebonimoore6196]

Because it’s not just for men

[@wheredahosat]

pressed girls in the comments lol

[@ebonimoore6196]

@@wheredahosat never pressed lol way too blessed for that , I was just making a statement love 💕

[@wheredahosat]

@@ebonimoore6196 stay pressed makes you look good

[@bipolur]

i’m a kung fu martial artist who implies muay thai to it but i needed drills to help get into a boxing state and a more comfortable positioning for fighting. this video helped me a lot thank you

[@vonluffy7641]

I am quite young as I am 14 years old. I embarked my journey with bodybuilding to start with, after doing it for 2 years, brutal amounts of push ups, a 1000 push up day, 45 push ups in a row, 10 CLEAN pull ups in a row, I realized I didn't get that strong. Most men in my class win over me in arm wrestling, would win in fights, weigh more, have martial arts experience, yet I am building my body with no fighting experience. I realized it was all for naught if I couldn't fight at all. Therefore I decided to start learning boxing and Muy thai at some point to work on my kicks, as they are lethal and complement my Zeus shaped calves. Thank you for being a step in my journey. I have visions of fighting someone in the near future, so I am scared and will put everything into learning to fight from this day on. Remember my name, Elisha Von Schedvin for it will be a staple in history.

[@johangamertv7858]

bro im only9

[@Solo2Bolo]

I’m training my 16 year old son, this is good man thank you

[@ghostkilla-jc5lq]

First time doing this workout I did Drill 1&2 for 3 rounds 3 minutes on 30 seconds off, as well as added an extra 1:30 to Drill 3. Fantastic workout.

[@josephwirth3892]

definetly one of the best instructional videos ive seen for free, thanks brother. keep that jab going.

[@chasedreamsgetgains1825]

By far the best educational boxing channel. No bs and you show actual drills that will help you in boxing, keep up the good work brother 🥊

[@FightCamp]

Honored! Love to hear that :)

[@carlterry8080]

This is Dope !! during lockdown getting bored fully watched Tysons in ring career got hooked on Boxing, this videa with the pace of words and what to do with the split screen and flow is Perfect !! hoping you do plenty of at home videos in the future :) :)

[@FightCamp]

Have you checked out our app?!

[@carlterry8080]

@@FightCamp is it literally called FightCamp ?

[@3adir_]

Damm lockdown was 2 years ago time flies

[@digda4128]

How is it now

[@lizzy-4142]

I love that there’s a lot of females here! 🥺

[@FightCamp]

OFC!

[@junglebunny7061]

Hell yea

[@rishabhkhatri202]

Ufff🔥🔥🔥

[@tobioflyhigh666]

yeahh❤️

[@irishchikn2547]

Damn straight

[@vonamon316]

Thank you for doing this and making it free. I've been watching boxing and other combat sports since I was little. Never thought about learning some basics and making it a part of my exercises. So finding this just made my day better. I appreciate whoever is involved in making this resource public and obtainable easily by just about anyone interested. Much love

[@carmaaming4182]

This is my first try at boxing and I'm so glad to see this drills it's so easy and fun

[@FightCamp]

Keep it up!

[@dnaathleticshq]

These videos are awesome. Thank you for providing content like this? Im a complete novice boxer and these videos are helping me build the base I need!

[@TheConquerer24]

Love your simplicity in explaining this 🙏 Very comprehendible

[@jeromes.rousseau1953]

I love these drills. Very Inspiring. Great work FightCamp.

[@BryanTheBoring]

Thank you for making this video!! I am a newcomer to the world of boxing and i decided I wanted another outlet to keep my mind off of self-destructive tendencies. definitely going to be pushing my mind and my body now.

[@x0-din__din688]

Idk why but I love this guys energy

[@thefullenergychannel2879]

Nice video, Boxing is a good sport to learn for self-defense and keeping fit it's a real total body sport, and it definitely takes your self-confidence to a higher level. I've really noticed the difference with my beginner students

[@Fight.Fitness]

Helpful drills for the basics! Thank you!

[@TobiLaja]

I like how precise you are when explaining!

[@isagive]

great videos - Helping me recover from an accident with a good pre-gym home workout 🙏 תודה רבה 😎

[@leavemealone7108]

I hope you get better 🙏🏻 ❤

[@crystalalston3037]

I’m a beginner I have to release my anger in a positive manner

[@yusurkassem4174]

same lol that's why i'm here but i feel like i'm doing it all wrong idk if it's worth getting a punching bag

[@mediocremuffin6770]

@@yusurkassem4174 of course it’s worth it, but work on this for a while

[@us3r11]

I'm learning so much. Thank you! 👌👏

[@unkeptcobra]

Honestly I don’t understand how your so underrated brother. Not drug out, and not lacking depth that perfect balance. But most of all actual USEFUL drills well explained.

[@EnglishwithSisa]

Great video. Just started with boxing. Definitely going to do this at home as practice 😁

[@drpepper7801]

Lol a girl like u

[@TrainsForever]

Thank you man. I’m knew to this. It’s never been apart of my family but I would love to start my own thing. I’m 20 and I’m a very lean bodybuilder so I got a lot of muscle already. I’m just ready for another part of the journey. since I like lifting so much I might like this as well

[@5.0Trey]

Same as well man word for word.. I’m 20 too. 6’6 200 pounds lean I just want to do something

[@clicksandbeeps61]

our school recommended these. glad they did, its actually very helpful

[@murat_sevindik]

Great video. Thanks 🙏

[@claudellejette2904]

I need to practice this!

[@jibranmahmood1948]

Me to

[@hitiiii]

I'm a 15 year old girl rn and I have always wanted to do boxing as 13 year old but in my family they said yes to boxing but never let me go to classes. Mary Kom is my inspiration. I'm happy to learn from you.Thankyou!🙌

[@FightCamp]

You can do it!

[@bosanskipatriota2295]

Can't believe you're 18 now 🍒

[@thebigone3499]

i decided today that i was going to start boxing, a friend bullied me into it. now that im learning how, im glad i did. i feel great doing this

[@davidrosales2081]

Marvelous, thank you for teaching this to all of us!

[@joequinonez9656]

Been thinking about signing up for a gym near me and will definitely practice these in the mirror so I have grasp when I start. Thank you! Will definitely peep the channel

[@walterburch2341]

I'm 39 yrs old. I'm gonna use this to work on my fighting skills until I get a heavy bag. And these drills will never get old even after I get equipment. Thank you! The man with the best movement and hands always wins. Kicks are too slow for opponent to set up if you got good movement and hands.

[@antoniocoburn5265]

This will definitely help during my morning workouts.

[@lyneadegeerroman3664]

I am now a featherweight boxer on the WiiSwitch, I started from basics in January Thank you

[@caitlinpillay3224]

I came hear to learn to defend myself better😁

[@gabnavs9513]

Who's here because they have a fight at school

[@user-ie2it5nk3f]

Ngga wtf 😂😂

[@FrontierComedy959]

did you win

[@Some_Random_Humans]

LOL

[@YANKEENATION0]

Boxing isn’t for violence it’s for self defense so your on the right track

[@user-hu7gp8fy6b]

Not me but boxing is fun

[@jessicaevans4568]

It's amazing how much of a workout you get with just shadow boxing! Best sport ever

[@uberdonkey9721]

Great man. Been doing all sorts of martial arts for over 20 years and love these simple repetitive drills. In the end you need something that you don't need your brain to engage in and is purely muscle/nerve memory.

[@tommyduquette265]

Awww yea! Coach PJ

[@TrainwithPJ]

AWWW YEAAAA

[@shreygupta673]

Hey man. Ive always been big on boxing ( movies). Gonna try this drill out 💪

[@FightCamp]

Let us know how it goes!

[@Ctolanda]

Thanks loved this helped my shadow boxing and stance formation

[@hemanth3565]

This channel is so underrated and the amount of work put in this is pretty good, here's the comment for the algo brother

[@aayushraval9252]

Brother , I really appreciate your videos , and I am from India I wanna start learn boxing and in India there are no space and opportunities for this kinda sports so I am wondering that I should go somewhere else to make my career so should I go somewhere , I haven't start learning yet !

[@thorn8395]

Same here bro! I am from India too and it's not very easy to do start learning boxing over here, but I feel like I wanna do it. right now I am just doing normal workouts and learning basic boxing stuff.

[@aayushraval9252]

@@thorn8395 wish u luck brother

[@thorn8395]

@@aayushraval9252 same to you bro

[@thorn8395]

@eroge thanks mate!

[@chasedaclout5547]

@@aayushraval9252 how’s it going so far ?

[@RecoveryWisdom]

Heck yes, great video!

[@zakaryahbenayahu4382]

This here is fire! From the first 2mins, I knew this is the channel that about to help me be a top notch thoroughbred boxer 🥊 Thank you my guy! I’m definitely locked in 🔐

[@imstrongbutscared1413]

Quarantine brought me here like many others Also great vid!

[@DBRONCOSFORLIFE]

Who’s here because they want to learn how to Box at 50 years old.

[@UniverExperimental1]

Lol I am not 50 but I am here because I want to box

[@realhamonwry8620]

38, but I feel you. 👊💯💯

[@nope7391]

When I was 15 I took a few boxing classes and it was amazing. I’m just now starting to pick it back up again 6 years later and now I’m remembering that burn it feels great

[@thedandylion1696]

This guy's a really good teacher, very direct, very easy to pay attention to. This is a great help!

[@FightCamp]

So glad it was helpful! Stay tuned for more!

[@batwan1632]

Drill 1: 0:30 Drill 2: 1:56 Drill 3: 2:58

[@MonkeyDLuffy-he2rl]

Ayo is anyone here after watching Hajime ni Ippo😭

[@RazaNaqvi51214]

Me

[@RazaNaqvi51214]

Ippo style peak a bo is best

[@danielleyanez5023]

IM SO HAPPY I FOUND YOUR CHANNEL! 🤍🤍 I’ve been wanting to get into boxing, so freaking bad! For mental health purposes, and so I can learn how to defend myself, if needed!! I’m always by myself w/ my 1 yr old daughter, & I currently just left a 4yr domestic violence relationship, but there’s not gyms in my hometown... UGH! I’m excited. 🤍🤍

[@user-iu4kf6lb5]

this was extremely helpful since i am a beginner, please keep the vids coming!! 🥰❤️

[@RealTjGamingYt]

Thanks for this man this helped me so much

[@amenebarati7382]

Love your drills ❤❤❤

[@Simply_Ando]

Thank you my man this really will help me out in the long run

[@beiachirimofor4616]

Great video. Thank you

[@MohamedAhmed-rx3db]

Thanks man I love your videos

[@ghfjfghjasdfasdf]

Kickass, when I get a little better at the basics, I’ll try this workout! Thanks for the upload, I subbed.

[@luislassen8102]

You're a GREAT bro: You Explain all the details perfectly and always on point. 100%

[@YoKen999]

This is awsome, actually helped

[@irenemax3574]

Brand new to boxing. Upper body strength minimal. The video is a delight to watch. I will report back after attempting to do the drills.

[@Peacewithher]

I'm going to this routine for the next 30 days. Thanks for sharing.

[@gilbertionescu9326]

Such a pro and calm coach ❤️

[@dannypolska]

i thnik its gonna be my fav chanell about boxing. Thank you coach

[@meg8773]

thanks man love these drills!

[@Tharealmiddleg]

Thank you for this guide. I'm trying to do boxing myself

[@morissonviana6256]

This video is freaking awesome!!

[@adaiahfender9998]

I have done boxing but never watched videos about! excited to learn!

[@astralwr5251]

Thanks for this knowledge and information ❤️

[@eternalamvs7022]

Right now I'm just a beginner and I find this video very useful Thank you ❤

[@benthesaxguy13]

This is fantastic!

[@amberflores5948]

Took my little brother’s advice on shadow boxing, found this video and I enjoyed it!!✨👏🏼

[@ibrahimjuneja2007]

Loved ypue concept plz continue this

[@user-qi6lb6uw2d]

Really appreciate 🙏 good technique

[@CPTPRICE-xb3gu]

After 6 months of rinse and repeating these moves i never get beat up by my big brothers (3 of them) for self defense thank you good sir

[@rashaunbondieumaitre2963]

Haven't been in a fight in 3 years and now I gotta do one next Monday like we still in highschool...I needed this

[@FightCamp]

Goodluck!! You got it!!

[@Huncho824]

😂😂😂

[@glock_9ine956]

Thanks man this is amazing

[@Kenxy1827]

Thx you so much for this information ❤

[@gamermixy.t3664]

This is video is really helpful , I'll download this video ❤

[@RealVikas03]

Thanks Man 🙏 Thats What I lookin for🥊👊

[@joelmartinez2896]

I've been watch boxing and mma for a very long time. I'd definitely say at least 20 years. In love with jiu jitsu the past 5 years..yet I haven't went or physically learned either..yesterday I decided not to live a later-in-life regret and went to American Top Team gym. They teach boxing and jiu jitsu in that gym...I love it. I'm here watching these videos because I didn't know how difficult it is to just learn the CORRECT way to punch and move. It looks easy when the pros are doing it. I've studied pros. But it is hard to do it as a beginner to the practice. But I love it. Keep up the videos, this is my secret weapon for when I show up improving fast!

[@randomselector8479]

Instructions very clear… thanks for the step by step guide ❤

[@klenthquirante7061]

I was inspired by Salt Papi and started to practice boxing myself for months now. Im confident by my strong punch and it keep me driven.

[@randomguyintheinternet6465]

my friend used to watch this everyday and it helps him so much for his boxing skills!!! Btw today is his 1st year of death anniversary cuz he tryna protect his girl for the first time by using the things he learned from you but sadly his enemy had a gun so yeppp I can say that your video is really effective but not for guns