How to Box in 4 Minutes | Boxing Training for Beginners

Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a beginner who is looking for a quick but complete boxing tutorial for beginners - this video is right for you!
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Free Boxing Tutorial Videos:
How to Box 101 | Complete Boxing Tutorial for Beginners:
• How to Box 101 | Compl...
How to Breathe Properly in Boxing:
• How to Breathe Properl...
3 Realistic Boxing Combinations you Should Practice:
• 3 Realistic Boxing Com...
4 Styles of Boxing Stances and Guards:
• 4 Styles of Boxing Sta...
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters:
0:00 How to Box in 4 Minutes | Boxing Training for Beginners
0:43 Basic stance and movements in boxing
1:30 Basic Punches
2:50 Slip and Combos
3:51 Practice everything
5:38 Throwing punches on the heavy bag
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Follow me on Instagram: / tony_jeffries
Subscribe to my KZbin channel: kzbin.info...
Follow me on Twitter: / tony_jeffries
Business Email: [e-mail]
#boxing #boxingtraining #boxingbasics

[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!! Watch next - How to Box 101 | Complete Boxing Tutorial for Beginners: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@DudePositive]

Do you give boxing seminars outside of LA? Thanks man.

[@fredflintstone6637]

Hey Tony, thanks for all the great content. I just started training and all the beginner videos are a huge help

[@THERJ39]

Hello

[@yassine1865]

We want a boxing program of 3 to 4 days a week to become a good boxer

[@cavemanwild9907]

Amazing video learnt a lot from it, i used to punch in the Air

[@dgundeadforge17]

My dad helped me realize how real the rockey quote is." If you want to fight 30 minute you got to trainf for 30,000 minutes."

[@Tony_Jeffries]

Nice qoute mate - thanks for sharing

[@stevenatkinson429]

"You don't win the fight in the ring, you win it in the gym." 💪😎🥊

[@upthemalis5388]

@@stevenatkinson429 fax

[@letmeouturbasementbro]

​@Tony Jeffries can you make me a video showing how to not lose balance, cuz I have trouble keeping my balance after the hook

[@mementomori4591]

Women weaken legs 😂

[@user-sy8ls6mt3q]

After these 4 min. I confidently feel that I am ready for my first official fight!

[@Ben-3984]

🤣

[@daffyd5867]

Yeh...wheres that Tyson bloke? 😂

[@stevenscott2136]

4-Minute Boxing League could be very entertaining, in the same way as beginning cyclists falling down and beginner rodeo cowboys flying off angry horses.

[@Popeyeschicken433]

It's gonna take a lot more than 4 minutes to prepare you for a real fight, son.

[@midget420]

@@Popeyeschicken433 no shit sherlock 😂

[@pittibarlin8692]

Just wanted to say thanks Tony. I used to be a handy lad at school, naturally but as I've gotten older I just never fought. I've been following your guides for a few months now, mostly to get fit and make use of my bag. At the weekend I got into a fight I couldn't walk away from (not started by me) so I had to fight for the first time in about 15 year - I instinctively defended myself using the things I've learnt over the months from your vids and knocked the clown out. This was after I'd knocked him down and tried to say it's over, but he got up and came at me with a bottle. I'm pretty sure if I'd not been watching these vids I'd have ended up glassed as although I knew how to hit, I didn't have much defense minded skills. So again, thanks. I'll buy you a beer if I ever see you in the N.E mate 👍🏻

[@larrystreak1044]

Sound made up

[@FreddiesZaking]

@@larrystreak1044 shut up mate just Becuase your jealous

[@blades6351]

@@larrystreak1044 Maybe to a clown like you who's never had a taste of the real world

[@xngwmestm4289]

@@larrystreak1044 who knows, could be true

[@mehwishkanwal3235]

I'm too scared to punch someone else I just freeze please help me

[@carlosspeicywiener7018]

Simple, easy instruction and solid technique. 4 minutes, you weren't joshing. Well done indeed. Thank you for sharing this.

[@bshadrick]

I'm 68 and have done martial arts my entire life. Great basics. Turn those hips for power!!!!! Your an excellent instructor with a wonderful family.....blessings. Bill

[@AbdulGaffar-pv5bb]

Shut up Bily

[@glffmn2339]

@@AbdulGaffar-pv5bb lol you shut up he could probably whoop you

[@niklasdahlstrom5656]

So much inspiration Tony, i am a 49 year old Swede whos has been watching your videos over the last year. Lost 40 pounds in weight and is faster, fitter and just feeling great. I have been lifting weights all my adult life and never thought that i would enjoy boxing as much as i do. All that thanks to you.

[@Tony_Jeffries]

Happy to hear the progress mate - thanks for sharing

[@arch.l.a.deleon445]

Basics boxing for free, thanks mr Jeffries...😊, I'm teaching my son from my father's basics (amateur boxer), he forgot a lot 😊, this video makes me more efficient in teaching...

[@fraseplow]

Now that I've managed to get myself into a regular weight lifting routine, I've been wanting to up my cardio to help trim down the fat even more and considering how much I hate running I'm glad I found this channel. I'm 41, have never boxed in my life but I've always wanted to learn so thank you for making this video. The info is easy to digest and watching you teach gets my motivation up. Hope you don't mind me taking notes so I can put together a starter routine to get used to throwing the different punches.

[@TheJaxsonjack]

Starting my first boxing lesson tomorrow with my son. We're stoked! Lucky to find your channel as your content will help augment what we'll learn (I hope) in the gym! Thanks for posting, sir!

[@hilariohernandez340]

38 yrs old never boxes. Want to start teaching myself for fitness purposes. No plans to spar etc.

[@craigford5581]

Love your videos Tony. Very well explained and very easy to follow. I am 38 and I have just started boxing on my own using your videos for training to help lose weight. My starting weight was 20st and with eating healthier and using your videos I am halfway to my 14st goal. My boxing technique is getting better every day and from where I started to now is worlds apart. Cheers for the content Tony, your influence has made a massive difference to my life. Now time to grit my teeth and get through the hard rounds.

[@laowai2000]

Played squash for years and thought that was intense. The heavy bag takes cardio to another level. So happy to recently discover.

[@Nick14445]

This is teaching me so much. I will continue using your videos to help me with boxing.

[@renzoasuncion4268]

I really just wanted to say thank you soo much Tony for the videos. Started watching your videos last summer whilst training every day i feel myself improving both physically and mentally and when I started to go back to school again no one wanted to mess with me😂 but really your videos got me through alot, thank you Tony!❤

[@zyx7478]

I watch all of Tony’s videos 💯🏆

[@Tony_Jeffries]

Thanks ma man 👊

[@maddawg7134]

@@Tony_Jeffries I watch all as well👊

[@Sunil_Dhansure]

@@Tony_Jeffries me too 👊

[@Ppuffdiddleydangdoof]

Tony, you're a superb coach and teacher and you seem like a really good guy. Thanks for making these very informative videos.

[@AlexandreAlves-pk8kt]

finally I can stand up to my grandma

[@jamesnix729]

Thanks to your channel, I think I’ve finally graduated from beginner! I greatly appreciate your time and content. Thank you!

[@Tony_Jeffries]

Nice!!

[@tedsimon83]

Thanks for the tip Tony you're always give a good advice about boxing.🥊🔥🔥🥊

[@Follywooddirecter]

I had a fight today and for 1 week I just trained from watching you boxing program…this thing helped, although the fight was a *tie* but I still believe I was really good at that fight and more realistic by watching your videos so thank you so much…and if I haven’t watched ur videos I would have lost but this tie is a win for me✨

[@TStheDeplorable]

I watched the video. Now I'm heading down the street to take on the guy who has been bullying me my whole life. It should be no problem! Seriously, thanks for the great demonstration.

[@arasolisfolkcelta8929]

Four minutes to learn, a whole life to train and practice! Thanks for sharing Dr!

[@Tony_Jeffries]

DO youalso box mate? when did you start?

[@arasolisfolkcelta8929]

@@Tony_Jeffries I started with the lockdown seeing your videos, going to my garage and repeating (or doing my best to repeat) what you teach here!

[@ricardotijerina886]

Amazing Teacher 🥊🥊

[@Santiago4three]

Simple and easy to understand. Thanks Tony, I'm working on technique after being out of the game for about 16 years 🙏

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@murph7141]

This is fantastic.

[@jamiehattingh7888]

Thank you Tony

[@peteweeden556]

Brilliant Tony - thanks!

[@richardrussell5807]

Good content, simplistic explanation, great video.

[@candacetalley9261]

Thank you for the video about boxing I really enjoyed the boxing lessons

[@bevanholtz1964]

Excellent basics Tony, thanks so much

[@robertbrown5957]

Thank you champ “never tug the loins tail” you love to take classes for your sir.

[@cobbsta]

This was helpful, I’m not allowed to take boxing classes because I can’t get hit in the head due to my brain tumor but I still wanted to learn how in case I ever need it. Thank you ❤

[@justing2516]

I started my journey this month to focus on my health and this really gets your heart pumping 👍

[@Mysticbladegod]

I absolutely love these tutorials. Helps my boxing game get to the next level

[@Tony_Jeffries]

Great to hear mate!

[@basdaalder3434]

Tony you’re the man!! Thanks alot!

[@magnusskallagrimsson6707]

Thanks Tony. Limited cash for the boxing gym these days and feeling unconfident infront of the bag at the gym at work - this gives me great places to start.

[@JeffP13]

ur inspirational. ty brother

[@Mr75044]

Tony this is fantastic.. Thanks...

[@michaelevans1260]

Love this guy. Very helpful tips always

[@pearlblah8718]

Thank you for this tony

[@cristiansomaini4848]

Best coach ever.

[@Ace-xt8lv]

Your channel helps out big time as a first time beginner in boxing at age 40 !

[@Mr.SalmaHayek]

Thank You!

[@darastuart2377]

You're the man Tony another great video God bless Dara.

[@calcal5135]

This is fantastic!

[@killamilla702]

Wow Tony You Are Amazing seriously I think I've become the best boxer in My Club from just watching your videos and putting it into practice as soon as I can afford to buy your exclusive Videos I Most Definitely will Thank you so much Tony your Awasome 🥊👊👊🥊🥊

[@zeeshanbaloch5369]

Very help full

[@jockobacumbo623]

Great no nonsense videos! Thanks

[@Footballslsx]

BROOO TYSM THIS HELPED ME MORE THEN HOURS EXPLANATIONS TYYY

[@dwaynecunningham2164]

This is a great video dude

[@Abdullah-el7ut]

Thx bro now i feel confudent

[@adamabsurd]

Thanks!

[@jcee6886]

All this for free. Great stuff mate. 👍🏻

[@leonelleonardis9564]

You are a legend mate!!!

[@miketyson7925]

This channel will be a treasure for youtube history..

[@jasonplaysml8498]

Thanks man 💪

[@Alex-Williams17]

Thanks ❤

[@givemestrength8416]

Skateboard description is class

[@joe-pz7iy]

Thanks very useful video! ❤

[@shanedeeprose9035]

Great video as always

[@wanoomar2661]

Good lesson mate .. excellent stuff

[@darrendavies1102]

Your amazing. I'm 55 and going to start your lesson, and learn from a pro 👌. Thank you sir for time and effort, and sharing all the year's of knowledge ....

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@darrendavies1102]

@@Tony_Jeffries I definitely will, thank you for the link, means a lot. Who says you can't teach a old dog new tricks...

[@pledgestone]

Another excellent video!

[@andyh7895]

Great stuff!

[@spdharan]

Excellent

[@Firehot4321]

Thanks for the video, I'm still not ready but at least I'll have an idea what I'm doing when I'm boxing my friend who challenged me for a match haha

[@Zoom_User]

this feels solid, this is programmed to work.

[@alihadi995]

that was best,keep up the great work,love from iran

[@tgordon091]

I boxed some a million years ago when I was in the USMC. I wish I had had your videos then as I now realize how little the coach taught (other than getting me in amazing shape - I could have went ten rounds but because I had been taught little to no defense I got my clock cleaned in the smoker match I was in lol). Thanks for putting these out there- I wish you all the success.

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@Tony_Jeffries]

how long did you stopped boxing?

[@XtianJovic]

Thanks for this video.

[@HamayounKhan-gw3ns]

BEAUTIFUL SIR

[@court7669]

Great content, don't know if a whole video is necessary but can you do one on injuries/strains. Since I've picked this up and following you I've started to develop some ankle and knee pains and I feel like I'm doing something wrong.

[@mordakaiwolf9346]

Thanks so much you helped not get knocked out

[@subscribefornoreasonletshi7920]

Thanks coach

[@goldenJibaku]

Best vidéo ever to learn quickly Boxing 🥋🍀✨🔥 👌👌👌👌👌👌👌👌👌👌

[@teina123]

Wow!!! Thank you for this!

[@Tony_Jeffries]

You are so welcome!

[@TheHikingLion]

Joined a 24hr gym with a couple bags. No one comes at night, and I’ve been staring at those bags for months. 11:00pm and watching this on the toilet before getting it in 😂 🥊

[@nitesmarshall5036]

You're the man!

[@Tony_Jeffries]

thanks ma man, means a lot

[@marialuisajimenez8499]

Big fan from Madrid

[@kennethduff248]

When I was learning my defense the slip was the last type of defence I learned. I was taught blocking and stepping out the way, then parries etc..... But the slip was the hardest form of defence to learn for me. It took me a while before I could actually feel comfortable to slip a punch. But once I got it I loved to slip cuz I have both hands free for the counter and fallow up. But my question is I found it interesting that you taught to slip right away in this video , do you actually teach that right away to a beginner? Or was it because of the way you are doing this video? I don't mean any criticism at all, in fact I respect you and I learn so much from you, and I can't appreciate you enough for taking the time to put these videos together for us to learn for free! But I just found that interesting about teaching the slip. I do train in a gym but I also train at home and I have partners at home some been working with me and some are just learning. I enjoy boxing and training that I don't leave it only in the gym I train and learn at home too and learn from videos like the ones you put out.thank you Tony for all you do , God bless you and your family I also don't mean any criticism or disrespect by my question. I just had a question if I ask I will possibly learn something.thanks bro

[@TheLuconic]

Everybody teaches differently. I guess you were just taught differently. I learned the slip early on, but sucked at is. I believe I'm better now. So, it all depends on the teacher.

[@chupetaparamahboy]

don't tell pro fighters how to do their job. rule to live by brother

[@sanjeevyadav9541]

I also saw some of your ring fights.....you were superb

[@rg8301]

I sent this to my sister in law who had stage 4 lung cancer. She had such a love of life. She sent back a heart, and that was the last communication we ever had.

[@seiji2805]

Nice vids all those things in 4 minutes. I hope you can show us how to double jab/double cross in your next videos you know like do we need to pull our punch back to our face or stop halfway for the second punch.

[@lostee2001]

Thanks

[@ryanking4470]

Brilliant stuff big man. Battering away at the bag here between videos.

[@Tony_Jeffries]

Nice!! what is your bag mate? at home?

[@ryanking4470]

​@@Tony_Jeffries Just a cheapish heavy bag at home mate. Does the job. Been years since ive done any bag work. Got back on the weights a year ago and got myself fit(ish) then recently decided to get back on the bag. Gives me a hell of a workout. Loving it. Your videos have been a big help getting me back into the combos and all that.

[@gajendrans4932]

Super 💪👍 Inspiration 💪👍 Very Helpful 🥊💪👍 Good job 🥊👏👏👏👏👏👏

[@wester2979]

thank you tony very nice video

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@hansen704]

Thats fantastisk boxing Education World class … and for free too 👍

[@michaelmyersrock]

Thank You Sir! I'm trying to follow your videos in home. I'm already 33 years old but I really want to learn. I love your videos, this is the only channel that has really helped me.

[@Tony_Jeffries]

Happy to help ma man, don't forget to ask any questions if you got one

[@michaelmyersrock]

@@Tony_Jeffries thank You coach! It means a lot to me haha :)

[@0WickedSensation0]

Age means nothing, I was 47 fighting amateur.

[@michaelmyersrock]

@@0WickedSensation0 thanks mate! Sometimes I feel down because of the age, but you are totally right. I'm skinny and short haha so I really want to learn how to be strong. Your comment gives me hope, thanks!

[@0WickedSensation0]

@@michaelmyersrock get to it brother, life is much better after you punch someone in the face 😉

[@yacinehch9949]

Omg thank u sm

[@rykerandfriends]

I always love watching your videos

[@Tony_Jeffries]

Thanks ma man, means a lot

[@castawaygibo9661]

Thanks Tony, I am pretty good at punchin but I don't know what I'm doin. Now I'll be able to practice and know what I'm doin. Cheers mate

[@Tony_Jeffries]

Don't forget to record yourself mate

[@Grunt49]

Thank you,Champ!

[@Tony_Jeffries]

Happy to help mate 👊

[@marialuisajimenez8499]

You are great

[@DonMIFC]

Hey Tony, once COVID is over, please come to Melb, Australia. Would sign up for any lessons, seminars, etc. you would have to offer!

[@francesca9294]

I don't have a punch bag or gloves but this is great fun to do even though I'm just punching air. Great video!

[@phatmattd0315]

Nothing wrong with shadow boxing, hold some little weights too for an even better workout

[@JGILLENKY]

Thanks for talking about the awkwardness of starting. I feel like that's not addressed enough.

[@ioriyagamy4777]

Hey Tony, can you do a video on how to warm up before boxtraining? Thank you very much mate :)

[@tonyhopkins8250]

HiTony, love the videos, one thing everyone fails to do is BREATHE could you advise on this please.

[@123bossgamin6]

Nice alot of info in such a small time keep it up

[@Tony_Jeffries]

You should also check my ultimate boxing g uide mate if you havent