Do you got any questions or video requests? Comment down below!! Watch next - How to Box 101 | Complete Boxing Tutorial for Beginners: kzbin.info/www/bejne/emmnoKiBmrSenKs
@DudePositive3 жыл бұрын
Do you give boxing seminars outside of LA? Thanks man.
@fredflintstone66373 жыл бұрын
Hey Tony, thanks for all the great content. I just started training and all the beginner videos are a huge help
@gamerquest7773 жыл бұрын
Hello
@yassine18653 жыл бұрын
We want a boxing program of 3 to 4 days a week to become a good boxer
@cavemanwild9907 Жыл бұрын
Amazing video learnt a lot from it, i used to punch in the Air
@dgundeadforge173 жыл бұрын
My dad helped me realize how real the rockey quote is." If you want to fight 30 minute you got to trainf for 30,000 minutes."
@Tony_Jeffries3 жыл бұрын
Nice qoute mate - thanks for sharing
@upthemalis53882 жыл бұрын
@Steven Atkinson fax
@letmeouturbasementbro Жыл бұрын
@Tony Jeffries can you make me a video showing how to not lose balance, cuz I have trouble keeping my balance after the hook
@PhilipJFryisabender Жыл бұрын
Women weaken legs 😂
@luissnn0 Жыл бұрын
💀
@bshadrick3 жыл бұрын
I'm 68 and have done martial arts my entire life. Great basics. Turn those hips for power!!!!! Your an excellent instructor with a wonderful family.....blessings. Bill
@AbdulGaffar-pv5bb3 жыл бұрын
Shut up Bily
@glffmn23393 жыл бұрын
@@AbdulGaffar-pv5bb lol you shut up he could probably whoop you
@DikiBolz3 жыл бұрын
After these 4 min. I confidently feel that I am ready for my first official fight!
@Ben-39843 жыл бұрын
🤣
@daffyd58673 жыл бұрын
Yeh...wheres that Tyson bloke? 😂
@stevenscott21363 жыл бұрын
4-Minute Boxing League could be very entertaining, in the same way as beginning cyclists falling down and beginner rodeo cowboys flying off angry horses.
@Popeyeschicken4333 жыл бұрын
It's gonna take a lot more than 4 minutes to prepare you for a real fight, son.
@midget4202 жыл бұрын
@@Popeyeschicken433 no shit sherlock 😂
@niklasdahlstrom56563 жыл бұрын
So much inspiration Tony, i am a 49 year old Swede whos has been watching your videos over the last year. Lost 40 pounds in weight and is faster, fitter and just feeling great. I have been lifting weights all my adult life and never thought that i would enjoy boxing as much as i do. All that thanks to you.
@Tony_Jeffries3 жыл бұрын
Happy to hear the progress mate - thanks for sharing
@Pezvr54Ай бұрын
@@Tony_JeffriesI need your help, people at my school hate me and they want to fight tomorrow, what do I do. They are 2v3 (my friend is gonna help) the teams are me and my friend vs Lucas garret and Jake, Jake is small, Lucas is a little bigger then me, garret is a absolute tank what do I do 🙏🏻🙏🏻
@suhaibmhd518920 күн бұрын
@@Pezvr54what happend now
@Pezvr5419 күн бұрын
@@suhaibmhd5189 I got the shit beat out of me
@pittibarlin86923 жыл бұрын
Just wanted to say thanks Tony. I used to be a handy lad at school, naturally but as I've gotten older I just never fought. I've been following your guides for a few months now, mostly to get fit and make use of my bag. At the weekend I got into a fight I couldn't walk away from (not started by me) so I had to fight for the first time in about 15 year - I instinctively defended myself using the things I've learnt over the months from your vids and knocked the clown out. This was after I'd knocked him down and tried to say it's over, but he got up and came at me with a bottle. I'm pretty sure if I'd not been watching these vids I'd have ended up glassed as although I knew how to hit, I didn't have much defense minded skills. So again, thanks. I'll buy you a beer if I ever see you in the N.E mate 👍🏻
@larrystreak10443 жыл бұрын
Sound made up
@FreddiesZaking2 жыл бұрын
@@larrystreak1044 shut up mate just Becuase your jealous
@blades6351 Жыл бұрын
@@larrystreak1044 Maybe to a clown like you who's never had a taste of the real world
@xngwmestm4289 Жыл бұрын
@@larrystreak1044 who knows, could be true
@mehwishkanwal3235 Жыл бұрын
I'm too scared to punch someone else I just freeze please help me
@hilariohernandez34010 ай бұрын
38 yrs old never boxes. Want to start teaching myself for fitness purposes. No plans to spar etc.
@erikoomen6462Ай бұрын
Get a vr headset (meta quest 3 or 3s) you can play multiplayer boxing against other people in thrill of the fight 2. Or singleplayer boxing in thrill of the fight 1.
@arch.l.a.deleon4453 жыл бұрын
Basics boxing for free, thanks mr Jeffries...😊, I'm teaching my son from my father's basics (amateur boxer), he forgot a lot 😊, this video makes me more efficient in teaching...
@carlosspeicywiener7018 Жыл бұрын
Simple, easy instruction and solid technique. 4 minutes, you weren't joshing. Well done indeed. Thank you for sharing this.
@fraseplow3 жыл бұрын
Now that I've managed to get myself into a regular weight lifting routine, I've been wanting to up my cardio to help trim down the fat even more and considering how much I hate running I'm glad I found this channel. I'm 41, have never boxed in my life but I've always wanted to learn so thank you for making this video. The info is easy to digest and watching you teach gets my motivation up. Hope you don't mind me taking notes so I can put together a starter routine to get used to throwing the different punches.
@craigford55812 жыл бұрын
Love your videos Tony. Very well explained and very easy to follow. I am 38 and I have just started boxing on my own using your videos for training to help lose weight. My starting weight was 20st and with eating healthier and using your videos I am halfway to my 14st goal. My boxing technique is getting better every day and from where I started to now is worlds apart. Cheers for the content Tony, your influence has made a massive difference to my life. Now time to grit my teeth and get through the hard rounds.
@JayCorp022 ай бұрын
Even tho I already know the basics...watching this makes me feel like I just learnt all over again but new and fresh. Tysm man
@cobbsta Жыл бұрын
This was helpful, I’m not allowed to take boxing classes because I can’t get hit in the head due to my brain tumor but I still wanted to learn how in case I ever need it. Thank you ❤
@TheJaxsonjack3 жыл бұрын
Starting my first boxing lesson tomorrow with my son. We're stoked! Lucky to find your channel as your content will help augment what we'll learn (I hope) in the gym! Thanks for posting, sir!
@Youssef57579 Жыл бұрын
This is teaching me so much. I will continue using your videos to help me with boxing.
@justing2516 Жыл бұрын
I started my journey this month to focus on my health and this really gets your heart pumping 👍
@AlexandreAlves-pk8kt3 жыл бұрын
finally I can stand up to my grandma
@gamehunteralex7 ай бұрын
🥊
@sharbearv5 ай бұрын
oh....
@agreattimetoday4 ай бұрын
Butters?
@admuniz3 ай бұрын
Mine is pretty good with a rolling pin!
@Singh-q5b Жыл бұрын
I had a fight today and for 1 week I just trained from watching you boxing program…this thing helped, although the fight was a *tie* but I still believe I was really good at that fight and more realistic by watching your videos so thank you so much…and if I haven’t watched ur videos I would have lost but this tie is a win for me✨
@nickyking700Ай бұрын
Some boy u lad helping I'm self training and u help me alot
@zyx74783 жыл бұрын
I watch all of Tony’s videos 💯🏆
@Tony_Jeffries3 жыл бұрын
Thanks ma man 👊
@maddawg71343 жыл бұрын
@@Tony_Jeffries I watch all as well👊
@Sunil_Dhansure3 жыл бұрын
@@Tony_Jeffries me too 👊
@amandeepdhanju25918 ай бұрын
Now my wife can’t Bully me ever😂
@HMAwais-hg8umАй бұрын
😂😂
@ArpitaPalit-o9n15 сағат бұрын
Omg
@laowai20003 жыл бұрын
Played squash for years and thought that was intense. The heavy bag takes cardio to another level. So happy to recently discover.
@danielkeene38529 ай бұрын
Now take that four minute quick instructional and spend hundreds of hours practicing and refining those techniques to be any good at it. Practice to the point that you don't have to stop and think about the stance, keeping your hands up, or engaging the hips when striking.
@allenc-73 ай бұрын
Dude it’s so fucking cool when everything finally clicks and you feel so comfortable in your stance
@Ppuffdiddleydangdoof Жыл бұрын
Tony, you're a superb coach and teacher and you seem like a really good guy. Thanks for making these very informative videos.
@magnusskallagrimsson67078 ай бұрын
Thanks Tony. Limited cash for the boxing gym these days and feeling unconfident infront of the bag at the gym at work - this gives me great places to start.
@miketyson79253 жыл бұрын
This channel will be a treasure for youtube history..
@cristiansomaini484810 ай бұрын
Best coach ever.
@robertbrown5957 Жыл бұрын
Thank you champ “never tug the loins tail” you love to take classes for your sir.
@Area51UFOGynaecologyАй бұрын
amazing bro, i have an old boxing sack in the garage, will bring it in and start practicing while listening to lectures
@Ace-xt8lv9 ай бұрын
Your channel helps out big time as a first time beginner in boxing at age 40 !
@Santiago4three3 жыл бұрын
Simple and easy to understand. Thanks Tony, I'm working on technique after being out of the game for about 16 years 🙏
@Tony_Jeffries3 жыл бұрын
You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs
@arasolisfolkcelta89293 жыл бұрын
Four minutes to learn, a whole life to train and practice! Thanks for sharing Dr!
@Tony_Jeffries3 жыл бұрын
DO youalso box mate? when did you start?
@arasolisfolkcelta89293 жыл бұрын
@@Tony_Jeffries I started with the lockdown seeing your videos, going to my garage and repeating (or doing my best to repeat) what you teach here!
@ricardotijerina8863 жыл бұрын
Amazing Teacher 🥊🥊
@tgordon0913 жыл бұрын
I boxed some a million years ago when I was in the USMC. I wish I had had your videos then as I now realize how little the coach taught (other than getting me in amazing shape - I could have went ten rounds but because I had been taught little to no defense I got my clock cleaned in the smoker match I was in lol). Thanks for putting these out there- I wish you all the success.
@Tony_Jeffries3 жыл бұрын
Thanks mate! - You can check all my videos here: kzbin.infovideos
@Tony_Jeffries3 жыл бұрын
how long did you stopped boxing?
@likebliss7 ай бұрын
Thank you brother!! If you want some advice for the next tutorial, try doing it facing away from the camera. This will allow us to more easily copy your movements from behind, as opposed to having to flip it in our minds, you get me?
@LiterallyAlucard666Ай бұрын
Lots of people are making jokes but this isn’t that bad😭. When I went boxing lessons he basically taught us this in like 5-6 lessons
@jamesnix7293 жыл бұрын
Thanks to your channel, I think I’ve finally graduated from beginner! I greatly appreciate your time and content. Thank you!
@Tony_Jeffries3 жыл бұрын
Nice!!
@renzoasuncion4268 Жыл бұрын
I really just wanted to say thank you soo much Tony for the videos. Started watching your videos last summer whilst training every day i feel myself improving both physically and mentally and when I started to go back to school again no one wanted to mess with me😂 but really your videos got me through alot, thank you Tony!❤
@candacetalley9261 Жыл бұрын
Thank you for the video about boxing I really enjoyed the boxing lessons
@darrendavies11023 жыл бұрын
Your amazing. I'm 55 and going to start your lesson, and learn from a pro 👌. Thank you sir for time and effort, and sharing all the year's of knowledge ....
@Tony_Jeffries3 жыл бұрын
You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs
@darrendavies11023 жыл бұрын
@@Tony_Jeffries I definitely will, thank you for the link, means a lot. Who says you can't teach a old dog new tricks...
@mordakaiwolf93469 ай бұрын
Thanks so much you helped not get knocked out
@JGILLENKY Жыл бұрын
Thanks for talking about the awkwardness of starting. I feel like that's not addressed enough.
@peteweeden556 Жыл бұрын
Brilliant Tony - thanks!
@jamiehattingh788811 ай бұрын
Thank you Tony
@oderaferd5 ай бұрын
Thank you, Tony.
@Mysticbladegod3 жыл бұрын
I absolutely love these tutorials. Helps my boxing game get to the next level
@Tony_Jeffries3 жыл бұрын
Great to hear mate!
@Dan-440 Жыл бұрын
It would be cool if you could open schools in the States. I started at Mayweathers gym in Murfreesboro back in December. Man, it has taken me to another level.
@michaelmyersrock3 жыл бұрын
Thank You Sir! I'm trying to follow your videos in home. I'm already 33 years old but I really want to learn. I love your videos, this is the only channel that has really helped me.
@Tony_Jeffries3 жыл бұрын
Happy to help ma man, don't forget to ask any questions if you got one
@michaelmyersrock3 жыл бұрын
@@Tony_Jeffries thank You coach! It means a lot to me haha :)
@VictoryOrValhalla143 жыл бұрын
Age means nothing, I was 47 fighting amateur.
@michaelmyersrock3 жыл бұрын
@@VictoryOrValhalla14 thanks mate! Sometimes I feel down because of the age, but you are totally right. I'm skinny and short haha so I really want to learn how to be strong. Your comment gives me hope, thanks!
@VictoryOrValhalla143 жыл бұрын
@@michaelmyersrock get to it brother, life is much better after you punch someone in the face 😉
@svrls06196 ай бұрын
Simple and clear, thank you sir.
@jockobacumbo6238 ай бұрын
Great no nonsense videos! Thanks
@DIGITALSANDBOXАй бұрын
Who else is here to learn how to beat Jake Paul after the Tyson fight ?
@stevenmetz53635 ай бұрын
Putting my bag up next weekend. We the people appreciate you taking the time to do this. I'll be watching this video at a slow speed to focus on footwork with relaxed hands. AND BREATHING Thank you.
@tedsimon833 жыл бұрын
Thanks for the tip Tony you're always give a good advice about boxing.🥊🔥🔥🥊
@TheHikingLion Жыл бұрын
Joined a 24hr gym with a couple bags. No one comes at night, and I’ve been staring at those bags for months. 11:00pm and watching this on the toilet before getting it in 😂 🥊
@francesca9294 Жыл бұрын
I don't have a punch bag or gloves but this is great fun to do even though I'm just punching air. Great video!
@phatmattd0315 Жыл бұрын
Nothing wrong with shadow boxing, hold some little weights too for an even better workout
@booferchung26113 жыл бұрын
I been trying the 1-2 for a hour now and I’ve seen real Inprovment I’m a pretty heavy kid but I wanna slim down to 200 pounds so I can box too your my biggest inspiration I will keep training every day
@booferchung26113 жыл бұрын
Also my ankle hurts when I turn it with my hip to throw a jab is it cause they are weak or am I doing something wrong
@Tony_Jeffries3 жыл бұрын
HI mate - are you doing warm ups? and make sure you are throwing punches correctly You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs
@booferchung26113 жыл бұрын
@@Tony_Jeffries ok I will check it out thank you
@Entumecido_Sontana Жыл бұрын
@@booferchung2611 have you lost 200 pounds bro
@richardrussell5807 Жыл бұрын
Good content, simplistic explanation, great video.
@kennethduff2483 жыл бұрын
When I was learning my defense the slip was the last type of defence I learned. I was taught blocking and stepping out the way, then parries etc..... But the slip was the hardest form of defence to learn for me. It took me a while before I could actually feel comfortable to slip a punch. But once I got it I loved to slip cuz I have both hands free for the counter and fallow up. But my question is I found it interesting that you taught to slip right away in this video , do you actually teach that right away to a beginner? Or was it because of the way you are doing this video? I don't mean any criticism at all, in fact I respect you and I learn so much from you, and I can't appreciate you enough for taking the time to put these videos together for us to learn for free! But I just found that interesting about teaching the slip. I do train in a gym but I also train at home and I have partners at home some been working with me and some are just learning. I enjoy boxing and training that I don't leave it only in the gym I train and learn at home too and learn from videos like the ones you put out.thank you Tony for all you do , God bless you and your family I also don't mean any criticism or disrespect by my question. I just had a question if I ask I will possibly learn something.thanks bro
@TheLuconic3 жыл бұрын
Everybody teaches differently. I guess you were just taught differently. I learned the slip early on, but sucked at is. I believe I'm better now. So, it all depends on the teacher.
@chupetaparamahboy Жыл бұрын
don't tell pro fighters how to do their job. rule to live by brother
@castawaygibo96613 жыл бұрын
Thanks Tony, I am pretty good at punchin but I don't know what I'm doin. Now I'll be able to practice and know what I'm doin. Cheers mate
@Tony_Jeffries3 жыл бұрын
Don't forget to record yourself mate
@Zoom_User Жыл бұрын
this feels solid, this is programmed to work.
@bevanholtz19643 жыл бұрын
Excellent basics Tony, thanks so much
@basdaalder34343 жыл бұрын
Tony you’re the man!! Thanks alot!
@darastuart23773 жыл бұрын
You're the man Tony another great video God bless Dara.
@Firehot4321 Жыл бұрын
Thanks for the video, I'm still not ready but at least I'll have an idea what I'm doing when I'm boxing my friend who challenged me for a match haha
@givemestrength84163 жыл бұрын
Skateboard description is class
@stevenscott21363 жыл бұрын
I like how you talk up the Alpha Brain, and then chuck it aside like an empty beer can. The constrast is amusing. :)
@ryanking44703 жыл бұрын
Brilliant stuff big man. Battering away at the bag here between videos.
@Tony_Jeffries3 жыл бұрын
Nice!! what is your bag mate? at home?
@ryanking44703 жыл бұрын
@@Tony_Jeffries Just a cheapish heavy bag at home mate. Does the job. Been years since ive done any bag work. Got back on the weights a year ago and got myself fit(ish) then recently decided to get back on the bag. Gives me a hell of a workout. Loving it. Your videos have been a big help getting me back into the combos and all that.
@leoz4343 Жыл бұрын
This is amazing. I'm a big guy and like to lift heavy weights. But I would really like to learn how to box and when I try to box in the gym, I feel so awkward cuz I don't know what I'm doing. This video really helps a lot. Thx so much. Such a confidence booster. Subscribed!
@MiguelTaberna-c3p11 күн бұрын
I’m a sliver gloves national champ and enjoy the videos champ 👊💪
@jcee6886 Жыл бұрын
All this for free. Great stuff mate. 👍🏻
@samacton2022 ай бұрын
"One two hawk tuah" is all I'm hearing
@vipdrumnbass9682Ай бұрын
😂
@SollMCКүн бұрын
Who else is fighting their friend and wants to get some quick tips
@DonMIFC3 жыл бұрын
Hey Tony, once COVID is over, please come to Melb, Australia. Would sign up for any lessons, seminars, etc. you would have to offer!
@Footballslsx Жыл бұрын
BROOO TYSM THIS HELPED ME MORE THEN HOURS EXPLANATIONS TYYY
@faisalaslam42417 күн бұрын
Brilliant. Subscribed. TX for the first lesson coach!
@joviansuntoro3 жыл бұрын
Tony Jeffries is the best 👍
@Tony_Jeffries3 жыл бұрын
I appreciate it ma man
@ankaymusic3 жыл бұрын
You're the man!
@Tony_Jeffries3 жыл бұрын
thanks ma man, means a lot
@Plushieand6ixeditingАй бұрын
Bro this kid has been messing with me in school (hes weak though)thx for this 👍
@Arkansawz21 күн бұрын
"1, 2 hawk tuah"
@alihadi9952 жыл бұрын
that was best,keep up the great work,love from iran
@Mep97975 ай бұрын
Awesome video brother thanks!!
@bigmich4853 жыл бұрын
Love watching your videos; between this and my training coach this is all I need ( for now 😂)
@Tony_Jeffries3 жыл бұрын
Nice!! What is your goal in boxing mate?
@bigmich4853 жыл бұрын
@@Tony_Jeffries been boxing for 3 months now (started late 29 years old) and would be nice to have one armature fight in 2022 👍🏼
@cluchonyt52953 жыл бұрын
@@Tony_Jeffries I'm am ameuter fighter with a 16-1-2 record and I wanna go pro one day and be like canelo one day
@faithmaaranen821614 күн бұрын
Lovely now I can start somewhere
@rykerandfriends3 жыл бұрын
I always love watching your videos
@Tony_Jeffries3 жыл бұрын
Thanks ma man, means a lot
@leonelleonardis9564 Жыл бұрын
You are a legend mate!!!
@murph7141 Жыл бұрын
This is fantastic.
@michaelevans12603 жыл бұрын
Love this guy. Very helpful tips always
@Mr75044 Жыл бұрын
Tony this is fantastic.. Thanks... UK
@goldenJibaku3 жыл бұрын
Best vidéo ever to learn quickly Boxing 🥋🍀✨🔥 👌👌👌👌👌👌👌👌👌👌
@calcal51353 жыл бұрын
This is fantastic!
@joe-pz7iy9 ай бұрын
Thanks very useful video! ❤
@pledgestone3 жыл бұрын
Another excellent video!
@sanjeevyadav95412 жыл бұрын
I also saw some of your ring fights.....you were superb
@dwaynecunningham2164 Жыл бұрын
This is a great video dude
@killamilla7023 жыл бұрын
Wow Tony You Are Amazing seriously I think I've become the best boxer in My Club from just watching your videos and putting it into practice as soon as I can afford to buy your exclusive Videos I Most Definitely will Thank you so much Tony your Awasome 🥊👊👊🥊🥊
@wester29793 жыл бұрын
thank you tony very nice video
@Tony_Jeffries3 жыл бұрын
You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs
@oliviamarsh60593 жыл бұрын
Looking forward to your videos
@Tony_Jeffries3 жыл бұрын
More to come mate
@pearlblah87183 жыл бұрын
Thank you for this tony
@123bossgamin63 жыл бұрын
Nice alot of info in such a small time keep it up
@Tony_Jeffries3 жыл бұрын
You should also check my ultimate boxing g uide mate if you havent
@Qwixzy-o2r2 ай бұрын
Thanks tony it helped me I love your videos
@Tony_Jeffries2 ай бұрын
great Thank you 🙏🏼
@hey2turkiye2 ай бұрын
Dont know why but boxing looks fun i wanna learn it