Boxing Training - Move like a Professional Boxer

Boxing Training - Move like a Professional Boxer
A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cordon top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals.
However, for the amateur or professional boxer preparing for a competition or bout, training is much more stringent. Boxing is widely considered one of the most physically demanding sports globally.
Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first class or training session will set you up for success in the ring. But before you get going, you'll first want to brush up on your stance and breathing technique-then master the basic moves.
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Footwork is the cornerstone of practical boxing training. Getting comfortable with proper stance and foot movement is key to advancing your boxing skills. Good footwork is achieved through the appropriate stance, footwork drills, and, most of all, practice. All beginners should incorporate a variety of footwork exercises into their training.
Boxing footwork helps fighters maintain balance. It is also crucial to deliver effective punch combinations, improve accuracy with every hit, and set boxers up for offensive moves.
Excellent footwork is often credited to the success of champion boxers. The ability to move around one's opponent swiftly while staying balanced is essential in real-life fight scenarios. Learning boxing footwork fundamentals is key in helping beginners quickly amp up their game to the next level.
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Though it seems like your hands are more important, your feet and footwork are perhaps the most crucial things to focus on when learning to box. Moving your feet correctly gives you the balance and stability to defend quickly and attack with power. That power does not come through your arms -- it comes from your legs.
Boxing is not necessarily a science like most would consider. It is more of an art. Art is a relentless pursuit, and you will never wholly master your craft because there is so much to learn.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingtraining #boxing #boxingtips

[@jonwhite7582]

This move in boxing is called a "walk off". You do it well. And when you're feet are squared up and close you are in a "safe" range.. I always tell boxers to NEVER step heal to toe! I would just say give it a try. It can only advance all things..I would also say this is an advanced movement.. Thanks for making it! I appreciate your time #alwayslearning

[@joesalt6879]

Thanks training

[@kayaskkapee5781]

I like the explanation of everything, very professional and helpful, your instructional videos are great,. Thanks dude very helpful.

[@bacfu]

Way cool bro.This will really help my Muay Thai.Your doing a great job.Much respect over here.

[@faiziah]

Thank you :D

[@midok966]

Hi. Thank you so much for the video. I really liked how you explained it. It is really a simple move and make sense all the way. Though this move for the orthodox fighters to move the right. it is easy for orthodox fighters to move left but not right. Also easy for southpaw to move right but not left. Thank you. your explanation is very professional.

[@TeleVernon]

Nice!!

[@pedrolitoabrogar6258]

very nice move I like this

[@tylermeyer8374]

Not dissing or anything but stepping on you heel instead of ball of the foot causes a slower reaction time as there is less muscle to the heel than the ball of the foot

[@craigcraig7296]

I like your stance, but you are bringing your front foot nearly level with your back foot on the step back which makes you square on and easier to be knocked over either by a push or a punch. And you are stepping on your heel moving sideways when for efficiency the ball of the foot is better used.

[@princerubio3662]

Thanks man :) do you have any videos boxing in the ring with other boxers?

[@danielgeorgiou8557]

the vid with pro boxer vs bear nukle was inspiring#totaly

[@victornieves6339]

dang man alot of people give you flack about the heels or your stance being a little wide but i think you do great with these videos! keep them comin and im sure 90% of haters cant compete with your boxing resume

[@KingdomOfBoxing]

+NateBowerFitness name me some pro boxers who do this?

[@subdulous4ever]

lomanchenco, rigo just 2 of the top of my head

[@bizmonkey007]

I'm not going to lie, I was skeptical of this drill and the footwork. But when I think back to my training, I realize that I've been doing little moves like this, unconsciously, for a while. I'm not sure when and where I picked it up though. It's strange that you can pick up these subtle moves without realizing it. Your body just does it after a while without much of any conscious effort.

[@jaykisuke3397]

it took me 15min to learn that footwook thanks

[@Hendawghens]

Awesome drill, thanks! I noticed you telegraph your jab just a heads up.

[@drewdrew7968]

lol he is making a video about footwork, and trying to concentrate on that, I'm sure his jab is just fine when needed

[@mathieuown2238]

I have only been boxing for about a year now and id like to know how does the kick helps you .could you explain i would like to understand becaus i saw it in a lot of videos

[@vlboxing6578]

long arms.good reach advantage

[@jacobbrooks87]

It seems like that move leaves a lot of room for you to be caught off balance. Being on the heel and also having your feet close together. If you fight a guy who's aggressive and has good timing you might be in some trouble trying to pull that off

[@Writeous0ne]

+NateBowerFitness don't sweat it everyone on YT is an expert difference is you're doing it they're saying it, your videos show good techniques then it's down to a person to know when to use them

[@Seekingtruth-mx3ur]

dope

[@qntainmnt]

nice video but it was kinda hard to hear you due to the echo of the room

[@vicioso8091]

i want to be your friend when you go back the right food move first

[@iluvit365]

it should be a spin at the on the last cone.... thanks though

[@oliversapnu7585]

what is the distance between the cones

[@leahcimevlak1063]

what about moving to the left side

[@party0smasherr]

I don't know shit but I know staying on your toes provides faster response and defense.

[@princerubio3662]

Okay cool will be looking forward to them, hope to see a few knockdowns or a KO lol

[@maeganparker5470]

Shelby26js, Maegan parker... Good sparring, fights....

[@princerubio3662]

Do you think it's to late to start boxing when you are 23 years old?

[@dant4071]

This might look good, but ineffective in the ring or sparring unless you are Roy Jones in his prime.

[@RaminiBatangBurunzi]

bro can post a similar video with a Southpaw stance.

[@RaminiBatangBurunzi]

Thanks Bro.

[@marksanchez9900]

Go the other way idiot

[@RaminiBatangBurunzi]

Mark Sanchez i don't need your comment puta!

[@gargrubee]

I'm a southpaw as well, use the google extension Flip this

[@NeoGee77]

To learn moving like a boxer, this is ok. However, for beginners stepping in like that while jabbing, they risk developing a huge tell - something that is hard to get rid of! There is no substitute for sparring IMHO.

[@NeoGee77]

+NateBowerFitness if somebody comes at me with a jab like this and I can count on them to always take a step, they will get hurt badly. Not hating bro, just saying that moving like a boxer doesn't include teaching new boxers to always step in while jabbing. Developing power comes after technique and speed- in that order. A new boxer will not learn the proper technique (for jabbing, mind) this way!

[@bobertr69]

Step in with a jab is not a bad habit lol.

[@slimjobspotz630]

Hey man, can you remake all of your footwork videos when you're not in the gym like that? I can't hear a word. Thanks

[@ChillEchoVibe]

I dont know how to do it... Too fast

[@j.d.rivera9225]

you dont let your back heal touch for shit that was totally wrong . i own my gym run the lives of over 4 fighters have like 60 clients have 9 pro fights and thats wrong .

[@FuryokuFGC]

everyone is a pro boxer on the internet... online warrior

[@drewdrew7968]

The walk off is a questionable move and most boxing trainers skip it all together, but like any other technique that breaks every single basic rule in boxing, example : hands down at your waist leaving your head wide open is something literally every fighter and trainer will tell you is dead wrong and is for about 99.9% of us, is used to perfection by the best fighters in the world. lol

[@vale3072]

Shit!

[@j.d.rivera9225]

im sorry rhats wrong

[@eurojdm2000]

have you had any fights dude? moving like a charographer not a fighter

[@SmackEmDown]

most useless move ever.. you move your feet but not really your body or positioning. worst case: you do the step and you are unable to dodge/block enemy punches.

[@SmackEmDown]

***** at 1:20 you go to you right side and you kinda roll with your right foot over your heel. this movement does not exist in boxing. mostly you want to have most of your bodyweight on your ball of foot. when you go forward, sideways or backwards you are always in a nice position for dodging/blocking/punching. you absolutely don't want get used to roll over your heel because you cannot develop tension and power for anything. all competitive fighters know this...

[@SmackEmDown]

***** xD "Peace" out Fitniss guru

[@KruPolMuayThai]

.

[@SmackEmDown]

Master Pol Hurst "Master" if you read my argument properly, you'll notice that this wasn't an insult. Furthermore it was my opninion and argued clearly why it is (again my opnion) the most useful move in a combat. I was working out kickboxing and boxing for seven years and saw a lot of people doing "useless" moves like that. Just to mention it: none of them died but none of them won. So take your "shut up" comment back and behave a like real champion and not like the wannabe preacher...

[@SmackEmDown]

lolcano234 Thank for you replying without arguing why this boxing move is useful. If you had any idea about boxing than you would know and see how useless the "technique" is. It is martial arts and referred to boxing it means: you want to smash your opponent while taking as less damage as possible! that's why I don't see myself stirring shit. I made myself clear why that boxing move is useless. read again lolcan234. on the other hand you also should know, that this video is kind of affiliate advertising. nothing more. the guy only follows some fitness boxing rules and tries to teach rookies something but useful.

[@ranchhdh5577]

yo don't know shit about foot work