Top 2 Boxing Drills to Improve Hand Speed and Punch Output in Boxing - Boxing Training

TTop 2 Boxing Drills to Improve Hand Speed and Punch Output in Boxing - Boxing Training
Here is video 1 of 2 excellent Boxing Drills to help increase punch output and speed.
Keep your hands up and focus on speed, not power.
Boxing is dominated by fighters that focus on having the sharpest technique. Some of the best boxers worldwide, such as Mohammed Ali and Floyd Mayweather, are known to put their aggression aside and rely on their technical boxing skills. These top fighters depend on drills to get their technique to the level needed. Boxing world championships may not be in everyone's future, but some of boxing's best drills can benefit anyone that dedicates their time to them!
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Boxing drills are systematic training of the body and mind by multiple repetitions" Another, more straightforward statement would be: "Practice makes perfect" Boxing drills allow you to learn a boxing skill or group of skills by repeating that skill or group of skills with a critical eye.
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Before starting, make sure your hands are wrapped adequately because you will most definitely need to protect your hands while doing this drill. Also, make sure you already have the technique to throw a proper punch to avoid unnecessary injuries.
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Learn more drills and improve your skills by checking our Website: natebowerfitnes...
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingdrills #boxingtraining #boxingday

[@NateBowerfitness]

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[@chief5894]

Endurance, Speed and Stamina, Great Job

[@Sol_Badguy_GG]

I like the way this guy is punching. It is clean and look effective.

[@meansmean3804]

A very nice drill, thank you coach.

[@thehunster1]

I love this drill, Thanks Nate dogg!!!!!!!!!!!!!!!!!!!!!!!!!

[@Engineer_Eric_59]

Great video. Just started taking boxing lessons at an local MMA gym in town. As it is I work out 6 days a week and am a duathlete, but this is a whole new world and I love a challange. :)

[@Irkie500]

I tie a band to a solid object and practice my punches, driving from the hip and getting a good solid snap at the end.

[@elim.8027]

found it..! once again.. Great stuff.. thank you.. keep up the great Work...

[@cmoon5042]

Will try this out today - thanks!

[@nevergiveup7502]

Guy's thanks a lot for these videos.

[@Foretelling]

Love these. Excellent drills. Thanks a lot guys! Earned a sub ;)

[@SHAKUR_FITNESS]

great work guys

[@roamfitness9670]

Agree with the earlier comment about this working really well for punch output/endurance which CAN increase speed. For pure speed I'd go with the Tabata 1-2 Drill (:20"on :10" rest x 8 sets), I've seen a good drill using :15" on and :15" off for 3:00" have good results too. I'll try and get video demo up soon. Still taking nothing away from this drills difficulty and effectiveness for punch output, which can increase speed but necessarily affect speed directly. Good drill!

[@LeaveChrisAlone18]

gonna start working on this! awesome videos

[@Biggerskills]

Great video. I’m going to try that

[@SuLeMaN-sd2xn]

awesome good guy boxing.

[@angelabraham5872]

love this thanks

[@temmuz9199]

Nice.. I'm sure that also increases the stamina. I will try that in my training.

[@LFZamora95]

Im trying this on the bag!!!!!

[@patmassiani8858]

Bon cardio training 👍👍

[@ToneB]

I've done drills similar to this where on command you squat and on command you go into the prone push ups position, jump to Your feet and throw 1-2's to the pads. Good info and your fighter was working hard. That drills isn't easy. "Speed kills."

[@elim.8027]

where the part 2 at? cant seem to find it.. this vid is great.. keep up the great work..

[@tarek3006]

Impressive 👍👍👍

[@meerak7973]

nice, i am searching for the best power/strength/explosivity routine can you tell me where i can get it from?I have everything from a med ball to rubber bands to weights at home.

[@bertoj6189]

So me and my brother have been working out for like 40 ish days now. Halfway through we got a little bored of regular working out ....so after working out we threw in 5 sets of this( went and bought all the gear) ......and mannnn mannnn this shit kills you hahaha In a good way. It does drain you and get you tired but has def helped us increase our endurance and to be more efficient with our punching. I appreciate the videos man will be watching more so me and him can continue to learn and improve.

[@normgrimard4212]

Great drill for endurance not for speed ... if you want to work on maximal speed you short burst drills with 1/5 ratio rest to reset and not work on endurance... just like you would do sprints not a marathon to run faster

[@littlemanhuerta4442]

great video,im not fat but when I punch I feel sluggish and lazy even when im fired up from being angry,my mind is there but not my body isnt even when I was in cross country I was sluggish during my runs in the beginning then after I was fully warmed up I got into it,I was in varsity in x and track as a sprinter,long jump and hurtles.I need to condition alot for my cardio vascular

[@SameerAhmed-wf1bx]

Could this also help for muay thai/kickboxing?

[@nicolebrooks6512]

great video for a cardio kickboxing class ,but it seems like it's more for endurance and not for building hand speed. the punches are too long and not snapped.

[@greggregory1744]

hmmm the way we did it is a bit different, we punch from a shorter range than this video, also loose the power and put more speed into it and rather than punching through it, snap the punches while on your toes, not flat footed. Thats just my 2 cents anyway.

[@georgebriggs2612]

Tough Drill!

[@ArmadusMalaysia]

I can see it working on our endurance but please tell us how this increases our SPEED.

[@lmister1]

his video has inspired me, gonna turn my life around and get a standing bag

[@lmister1]

sold it for spice

[@lmister1]

buzzin you said that mate got a bus wheel chillin in me garden

[@ciscof9814]

"You start to drop when your squatting , thats normal shit"

[@ericm5082]

+NateBowerFitness Great drill. I subscribed

[@blaknyte1]

I guess you'll just have to develop your stamina - endurance and when you do, you'll be developing speed .. 1 - 2 .. stamina - speed. Either way, its' great exercise

[@pugnacious8543]

Watching this again, I am compelled to add another comment. At 0:30 the instructor explains that the drill is going to be for two (2) minutes. He explains that the number of sets of punches completed in that time will tell you something about the boxer's hand speed. Two points: 1) the final clock indicates 4.5 sets in 2:50 mm not 2:00 mm. 2) there is another variable in the test that affects outcome that is ignored ie. the time it takes for the boxer to run from point A to point B. I repeat, this is nothing more than a (good) endurance workout that will, like hand weights, bands, plyo-metrics, etc, recruit and develop the muscles used in punching that will ultimately assist in developing speed. But it is not a speed developing exercise in and of itself. Working to fatigue or failure is not the way to develop speed. It is ridiculous to say so.

[@لاالهالااللهمحمدرسولالله-س7س]

pug nacious it

[@thegoon3088]

so how do you work speed then?

[@tarek3006]

I disagree you with you man, reps for any punch developing speed, it's one of the old school ways shared between all martial arts, you just keep punching the same punch so frequently in a short time it will definitely develop speed, I did it myself before and I have developed an incredible fast Jab cross, briefly its been done before! Note : Squats here just to improve indurance also at the same time

[@rongee90]

This is more for stamina/endurance and work rate as oppose to having an emphasis on speed. Overtime when you get fitter and stronger your be able to execute punch combinations with good form over longer periods. Speed in relation to BOXING is a combination of timing, reflexes and staying relaxed. Genetics helps as well!

[@bolorerdenebaatar7946]

cool man

[@martinjr.cordero8905]

So for a beginner, is it good to start conditioning making the arms keep up and not strength training right???

[@smokertaisan]

Proper strength training will only enhance your skills and work capacity not to mention keeps your shoulders healthy

[@littlemanhuerta4442]

this is very hard,I did this but without a partner and man it made me sweat im 19 and built but my cardio I need to work more on,I ride my bike everywhere but nowhere intense like this

[@ackilla86]

My arms and shoulders are burning just watching this

[@IICASEII23]

Instead of a squat can I do like slipping to both sides

[@aeonlinux]

this is good for punch output, but definitely not speed. still good video.

[@ToneB]

Depends on the fighter and how he or she adapts.

[@djruthless]

Yeah im struggling to see how this improves hand speed

[@whatusay8502]

+John Tran Official what would you recommend?

[@knoblauchdittrich7412]

concentrate before u punch. one up to two punches at a time.

[@JerryBisMe]

Did similar exercises to this when I was training a couple years ago... it helps and the only way you'll truly find out is by putting yourself under similar circumstances. By relaxing our bodies we move quicker and by tiring out we learn to be more efficient at being relaxed. Don't believe it, don't try it.

[@boxingisthesweetscience2391]

You gotta have stamina to throw punches... No stamina = no speed.

[@ahmadwatkins6660]

Dj Ruthless Well what it does is builds your endurance, and helps you max out your muscles. When your muscles max out through high so we reps, it tesrs them, in turn giving them room to grow. After a while you gradually develop more speed.

[@jahlal4]

This is endurance, not speed training. Speed training specifically targets the fast twitch reflex and anaerobic system, both of which would be completely fatigued after 10-30seconds, depending on your condition. If you wanted to use this drill to develop speed, then you would punch for 20-30 second intervals, rest time 30-60seconds...

[@ahmadwatkins6660]

Thanks, this was an awesome tutorial. My girlfriend is currently kickboxing. I have been since I was 8 years old. We did there round a piece. She did awesome. It was challenging do the both of us. However we pushed through and triumphed. It was also a great bonding experience for the both of us as we've been having difficulty in our relationship. This and a boxing match we attended at the Gaylord MGM Casino in DC. Thanks bro keep up please, I will be falling you. I will post some training vids inspired by you as well. Check us out.

[@tehmlgpanda8396]

How come stepping for the jab isn't good for this drill and I'm UNDER the age of 15 so is it still good for me?

[@gregblenkinsopples4222]

because its not about the movement in this more hand speed and endurance not so much teqhnique but when shadow boxing or on the bags or focus pads stepping in and out is important

[@coachd8473]

WOW

[@annettedelgiudice6189]

it is great!! most comments are from jealous people...

[@CALI_BOY_VLOGS]

can i try this with shadow boxing?

[@TKOMc]

Yes you can

[@PsychoWilly-ob9wo]

Its a good exercise for speed if you know what your doing...but you shouldn't duck down so low when you dodge...it uses too much energy to duck down that low...but good video other than that! I've Been a boxer most of my life

[@jeffrothechamp]

How does this increase hand speed? Blaggers

[@aq981]

Where is the second drill ?

[@musiquenao3252]

hard :o

[@NikosR9]

Good endurance drill not a speed drill though.

[@juanburgos1019]

and u guys do up to two minutes?

[@juanburgos1019]

+NateBowerFitness how many rounds

[@pugnacious8543]

I highly doubt that this is doing anything to develop hand speed. It is taxing the aerobic system. Ergo it is an endurance exercise. You do not have to get fatigued to learn how to relax your arms in order to punch faster. It is taxing the wrong energy systems in order to develop speed. The anaerobic systems, particularly the anaerobic alactic system is the primary system used in burst of punches in the boxing. Think about it! Sprinters don't sprint for four, continuous minutes to develop speed. There is too much misinformation like this on the internet.

[@jeste4187]

pug nacious agreed. You're better off throwing three punches as fast as possible and ducking or slipping the again

[@thegoon3088]

so how do you develop speed?

[@wheremylifego3790]

Fuck me that's torture it nearly killed me and I'm soaking in a nice hot bath Nice work man ❤💪🏻💪🏻

[@thracianstrong]

I disagree this drill is developing speed, as speed goes down veeery fast, hence to actually work on developing speed, we need light weight, and short amount of explosive exercises with a good amount of rest. This drill is great for endurance, cuz as you go up, inevitably you get tighter and tighter in the shoulders/scapula's, hence you're not working on speed anymore. Number 1, for speed development we want to be lose, this drill makes sure you're not.

[@adamzoubi96]

that's one drill by the way

[@maangukhan8790]

somilkhan

[@edwinfrancis448]

2 set he get tired easily...i trained drill can hold much longer..i can bet him ...thank 4/the tips...he is not fit than i think...well done

[@hapachai2577]

did he skip leg day

[@rodrigocordeiro620]

RODRIGO

[@northcountyauctions4883]

wheres the speed?

[@hejdy1337]

thats maybe the reaston why they are practicing it

[@Darksoul-uo8br]

i was taught to always step on a jab its mma but i was just curious watching you

[@zzeronerzz]

MMA is Mixed Martial Arts though. That includes boxing all the time.

[@zzeronerzz]

this is a drill, not that good of a speed drill though.

[@davide.7804]

Poor Zach

[@mania20]

where is footwork

[@زينقزق-ث9ك]

تابعوني عصفحتي للملاكمة زين قزق

[@jakubnowak7091]

that's stamina drill lmao to increase speed you need firstly - strenght training, and then explosiveness (plyometric training)

[@dylanmarley1]

Got tired watching😀. Great exercise though.

[@adamrobles9407]

I've seem better than this

[@ourwilliam2405]

False boxing instructions. Its like zumba lol

[@jav.angel1205]

No it is not even close.. You just don't fuckin understand

[@artdeluxe5625]

These guys are drunk lol 😂😂😂 that's endurance/ cardio training lol

[@زينقزق-ث9ك]

تابعوني عصفحتي للملاكمة زين قزق

[@زينقزق-ث9ك]

تابعوني عصفحتي للملاكمة زين قزق

[@زينقزق-ث9ك]

تابعوني عصفحتي للملاكمة زين قزق

[@زينقزق-ث9ك]

تابعوني عصفحتي للملاكمة زين قزق