Boxing workout!

‪@PheasantT‬ Boxing Workout | Heavy Bag Training | Over 40 Fitness | Home Boxing Workout
Welcome to this boxing workout designed for novice boxers over 40! Whether you're just starting out or looking to improve your boxing conditioning, this heavy bag workout is the perfect way to build strength, improve endurance, and enhance your boxing technique. Fitboxing is a fantastic way to stay in shape, improve muscle tone, and boost cardio-all while enjoying the benefits of an exciting, full-body workout.
In this video, we focus on a heavy bag routine to help you develop power, speed, and precision in your punches. The heavy bag is ideal for building upper body strength, improving footwork, and refining your punching form, whether you're training at home or in the gym. As a beginner or someone over 40, these workouts can be adjusted to your fitness level, helping you progress safely while avoiding injury.
This video is perfect for anyone who loves boxing, wants to stay active after 40, and enjoys home boxing workouts. If you're interested in entrernamiento de boxeo or looking to improve your fitness through boxing, this workout is for you!
Don’t forget to like, subscribe, and hit the notification bell for more over 40 fitness and boxing training videos!

[@PheasantT]

Keep on improving! Doesn't matter how many times you fail, it only shows you have tried and will keep on trying!

[@Stevie75]

🥊🥇💪

[@PheasantT]

@@Stevie75 Let’s goooo!

[@cliojordan7490]

One day I will also move my feet as I move my arms at some king of coordination when boxing. #mediterraneanjoke

[@PheasantT]

You need to show us a video of it then when the day comes :D

[@cliojordan7490]

@PheasantT XD

[@kidkododo8743]

Keep it up brother

[@PheasantT]

@@kidkododo8743 That's the plan Kodo 👌

[@oddfuge]

And inside the bag there's peter crouch

[@PheasantT]

@oddfuge 😂

[@Himoccio]

SO many comments, look at this !!!!

[@PheasantT]

@@Himoccio Unreal support!