Punchout Ladder Heavy Bag Workout

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@davidmccarthy3562]

Todays schedule warm up then tyson combos heavybag this ladder one then goin for 10x torture circuts thanks to this awsome channel hut like n saved to my training playlist 👏👏👏👍

[@ghazkullthraka1698]

I think this is the 1st video i see u catch ur breath. I’ll try it out monday. Tx agaaain!!!

[@boxinghomeworkouts]

Lol yeah it was tough at points

[@MikeApostol]

Man that was awesome for pushing yourself.

[@Vinnyygo]

This is exactly what I needed based on what my coach told me after sparring last night. Great video!

[@andresvivesdecespedes1661]

Really nice workout JT!!! Absolutely felt it at 8/9!!! Definitely gonna come back to this every other day!! Thanks a lot for the great job!! 💪🏻💪🏻💪🏻🥊🥊

[@boxinghomeworkouts]

That's where I felt it too!

[@patrickcote8357]

This channel and Precision Striking are my two favorite channels on KZbin. Great coaching tips, awesome drills and workouts explained clearly and with in-depth technical knowledge. This guy is the real deal, I had the pleasure to welcome him for a seminar at my boxing gym in Montréal a few years ago . A real great guy and a world-class coach that I have been following regularly since 2013. Well-deserved success for him. Let’s support him, like and share his content!

[@boxinghomeworkouts]

Thank you Patrick! Great to hear from you! I appreciate all your support.

[@jackplaysguitar8293]

I love the format of this session, especially with the comentary & the background music, really helps keep you going later in the session

[@PhoenixProdLLC]

I tried this. I had to break out at the 7 punches for about a minute then jump back in and it kind of went like that till 10 punches - which was NOT easy! 😂😂 It's a really good challenge and I'll use it to help myself mark my stamina progression until it's so "easy" I can blow through it. It might take a week or two. Anyway, thanks again for doing these and good luck to you in all things. 😊🙋🏼🥊

[@youngsvideos2549]

Yo, I’m going to be in fight shape if I keep doing these workouts! Another great burner! 💪🏼💥😉🥵

[@boxinghomeworkouts]

Thank you, I'm keeping them as real as possible!

[@robertinaleman8813]

@@boxinghomeworkouts my skills goten better thanks to u coach

[@taomane3949]

Thanks for coming in clutch. Much love coach🤙

[@TheSecret-27]

No comment . Any single video is a new experience workout, this is the best channel absolutely ever! Thanks again for all you do.

[@the-gman7797]

Another great video JV

[@niveknailgun]

Dude! More like that!

[@dibujemaestro]

Best channel ever

[@Antomas_19]

Great format to focus on the single techniques and then bringing them together with speed and power 🙏

[@116tem]

That’s so good, perfect to build endurance and let the hands go

[@francois_bahia]

Looks like a great workout which should help feeling more comfortable letting loose with combinations. Thanks for the video, Coach!

[@mattdempsey8173]

Great video

[@demarcusbillings7424]

Kicked my butt and I love it. Thank you!

[@dendaanvdb]

This is exactly the type of stuff I needed. Awesome stuff man!

[@biashacker]

I just found your second channel. Great, great workouts!

[@daniellorenzo3334]

coach can you make a home neck workout video please

[@dynamicman365inc]

Yep exactly what I needed... Thanks brother

[@jamesrivera6068]

Great workout. Just crushed me 😩

[@simonmattiacrispino6299]

Nice one! I'm going to try this in my next workout. Sometimes I do this ladder punches but in 3 minutes rounds, going from 1 to 10 and back for the duration of the round. Greetings from Italy

[@boneskiiie1357]

💪 always coming thru with content luv this channel

[@TheMorganRose]

Arguably the best and most rewarding workout I've ever had... WOWZA!

[@boxinghomeworkouts]

Awesome!

[@sergealexandre4510]

👍🏻👍🏻👍🏻 Thanks champ!

[@adasga]

Tis was great

[@KingNayt]

U r a real one thank u so much 💯🙏

[@dinodimkovski2089]

Thx very much on video.

[@UncleAU73]

Уникальный канал! Спасибо Тренер!🤝

[@ortakent2011]

This is awesome! I'm trying every single one of your workouts and really seeing the benefits! Never felt fitter!!

[@boxinghomeworkouts]

Thank you! I keep them as real as possible

[@onerider808]

Good home practice for any striking art or sport (not just boxing). Also, a good balance for grapplers. Thanks!

[@josesammut9396]

Thank you as always.

[@josesammut9396]

Rounds 6-8 are so hard... Geez. Thanks Coach. Appreciate you!

[@sylvieanthoine821]

Yeah !! Looks amazing ! Planned ! Will do it tomorrow morning for sure !

[@ives7806]

Great workout for letting combination flow ! Thanks 🙏

[@yon.10]

Amazing workout coach ! Thank you 🙏🏻

[@XyzReeper]

Yeah 💪

[@yon.10]

That was a killer workout 😓👍🏼

[@thesquashedmango]

These are just fantastic, thanks coach 🔥

[@beawarrior9208]

🤩 that's such a great idea! I'm already feeling my muscles burning 😅 Well done JT💯👍🏽

[@davidmccarthy3562]

Loved this harder got ur torture circuts thinl al hav light lunch 1st😂recover but al stick it out thanks man as hav no trainin partners till covid crap done

[@116tem]

Love these heavy bag workouts. Any tips for avoiding bruised knuckles? Using 16oz on a 100lbs bag and my lead hand middle knuckle gets regularly bruised although I am always wrapping my hands. Thanks !

[@boxinghomeworkouts]

It's probably that you need a glove with softer foam for awhile, I've had this before twice. Hit the bag with a sparring glove just for a few weeks.Also, tape your knuckles with hockey tape under your wraps. Edit: yes knuckle guards would be the better way to go than new gloves - boxraw.com/products/knuckle-guard-black

[@simonmattiacrispino6299]

You can also try to put some more padding in your wrap. One cheap way is to use a sponge for dishes for example.

[@116tem]

I did try and added a sponge under the wrap on the injured hand and it worked just fine. Will also get some hockey tape. Thanks 🥊

[@mcsjun]

I’ll try, for sure!! Enthusiastic for it!! Looks challenging (although it looks not difficult before seeing you doing it!!).

[@boxinghomeworkouts]

Yeah it creeps up on you slowly as you go through the minutes.

[@mcsjun]

@@boxinghomeworkouts I’ve just finished the workout!! Where are my shoulders at??? 😬

[@rickhayes-oh2zm]

whatch joe louis hit bag. World champ for years.

[@jt4699]

another one in the books! excellent. im pooped.

[@jasonsutton2632]

This channel has great stuff. I'm learning a ton and getting healthier with each workout. I do have one challenge and that is that I have no heavy bag to work on in my small NYC apartment. Space is a premium! Any recommendations on smaller door mounted or wall mounted units? If not, that's cool. I'll figure something out. Thanks in advance and keep up the great coaching!

[@boxinghomeworkouts]

I lived in an apartment for 20 years in Toronto. Shadow boxing with 1lb weights is not a bad second option, then maybe a standing Bob or a decent Reflex bag, just buy a foam mat to put it on. It won't be a complete set-up but it will keep things interesting and give you something to hit. One thing I even did was buy a 9" aqua bag and hang it with bungee cord from a tree branch or football goal posts in a park, tie it on and take it down.

[@jasonsutton2632]

@@boxinghomeworkouts Thanks, Coach. I'll look into those options. Appreciate your time and input.

[@federicofumagalli9214]

Top

[@jaseperi]

Did this alternating on the heavy bag with my wife. Chics dig it

[@boxinghomeworkouts]

Great work!

[@coachbayonnejoe]

Wtf! Haha! I’m spent! Ty coach!

[@boxinghomeworkouts]

Great job!

[@cedricd.6632]

I sweat in advance. Thank you again coach !! 😊

[@boxinghomeworkouts]

Good one!

[@jamriche]

Great quick video for a 340 calorie burn!

[@boxinghomeworkouts]

Nice!

[@federicofumagalli5969]

Number 1

[@williamcornell5001]

I'm developing a serious love / hate relationship with this new channel . . . for me, at least, these workouts are TOUGH!

[@boxinghomeworkouts]

I'm trying to push myself and all of you guys. A real collaboration. Thank you!

[@dibujemaestro]

Very hard! But soooo useful and you feel real joy when you make it!

[@thomashenderson9004]

This is good for any geek 🤓 who gets stuffed in a locker &/or gets wedgies from tormentors &/or at home or school 🏫. Set a training course with this fellow & strength training programs, there won't be any bully in the world because any nerdy geek is knowing how to handle himself. I was a nerdy geek 🤓 who standed up 4 myself

[@rickostrander6711]

I love your workouts. I hope our likes and comments make you enough money to paint that ugly floor.

[@boxinghomeworkouts]

Lol. I'm looking at rubber stable mats but it will be awhile still.

[@dibujemaestro]

All my liquid is off my body. Hard as hell

[@boxinghomeworkouts]

Great job, next week I have another one like this but we go up by 2, 4, 6, 8...etc. See you there.

[@AstralAnecdotes]

Damn, I’m dripping in sweat and emotionally cleansed. Thanks, that was awesome! 🙌🏼🪜🥊

[@boxinghomeworkouts]

Nice work!!