Boy Bands HH-The best dance party EVERRRRR

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
For Business Inquiries email @[e-mail]
Equipment I Use:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
PSA. I do not own any copyrights to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU.
Here is your playlist:
1. (warm up) "Boy With Luv" BTS ft Halsey
2."Sucker"-The Jonas Brothers
3."Everybody"-The Backstreet Boys
4. "What Makes You Beautiful"-One Direction
5. "Bye Bye Bye"-NSYNC
ALSO there is a new cool down video posted as well! I always recommend a good stretch after workout. Especially after one that is High Intensity like this!!! Check it out!! xx
• Dance Deep Stretch Coo...

[@Viniks123]

This girl is literally the reason I got back in shape after having a kid and letting myself go. So lucky I found her a few years ago. You should see what an awesome personal trainer she is also. Definitely not just a pretty face! Love this girl!

[@emkfit]

I just love you

[@a1ic3hard1n9]

I wish I didn't live in the UK!! Would love to come to one on your classes

[@Viniks123]

@@a1ic3hard1n9 I now do personal training sessions with Emily on the internet. It's just as good and can be done with minimal equipment. You could do that from anywhere in the world!

[@tianamaighan]

This girl is the only reason I have been moving my body since months. These last few weeks Ive been doing her workouts and finally feeling alive again!!!!! I will be following her for a long time for sure.

[@amyrobb9506]

AWWWWWWWWWW AMAZING

[@leamoukadam3309]

WE NEED AN ALL ONE DIRECTION HIIT WORKOUT, this made me realize how much I need one direction workout

[@nikib5730]

YESSSS SAME

[@martinaalcaraz6129]

SAMEE PLEASEEE

[@sie_tanzt]

YES I need Happily in there since just rocking out myself to this song always feels like a workout haha

[@snazzysavvy]

YES! Honestly any mix of the songs on this playlist will do: open.spotify.com/user/lamyriawinnick/playlist/7qH3dZ39IBXxwesvTfNbDm?si=fb0d72vDT5a8vSPjdiERsA

[@valentinaramunno2477]

IT'S ON!!!! CHECK THURSDAY'S VIDEO

[@hedayetteelqabbanni5813]

I literally wait for these! so good and makes me actually enjoy cardio

[@Lilyrobbins101]

I second this

[@clairestollery6615]

When your mum gets home halfway through and says “are you doing emily without me? 🥺” Thanks for making workouts that both my mum and I can get into!! Even if some of the grinding is a bit awkward 😅

[@katephilpott]

I was on the verge of losing workout motivation but then Emily started putting up HIIT HOP's on KZbin and everything changed. GIRL. You're a legend!

[@analu248]

I haven't even watched and I already liked it, because I know it will be a good workout. This is going to be my workout for today.

[@halleykunda8026]

Jonas Brothers and One Direction 😍 I am so excited

[@amyrandall8230]

I just wanted to say a big thank you - I'm overweight and find exercise really hard a lot of the time but I love to dance so your HIIT Hop workouts are PERFECT for me. They always leave me feeling happy and you never make me feel frustrated if I can't keep up with something (which is unusual for me!). Your videos are helping me build an actual workout routine which I didn't think I'd be able to do! Will definitely hit up your patreon, thanks again 💖 Fellow overweight lovelies - HELL YES I am recommending these videos, you can do this! 😁

[@ShorterCheese]

Me and my friend were really struggling to get into working out but you make it so much fun that we literally live for your uploads! It’s so nice to have the encouragement that you don’t need to be perfect at it. Thank you 💕

[@rakshithreddy391]

honestly u make workout seem so fun and cool u should definitely get more views and likes

[@carinalauridsen7280]

you jamming along to One Direction is the cutest thing ever

[@ima1582]

I'M SO SO HAPPY NOT ONLY IS THIS FULL OF MY CHILDHOOD BOYBANDS BUT YOU REALLY OPENED WITH BTS I'M SO SOOOO HAPPY THANK YOU SO MUCH you are so motivating to work out to and for someone whos been struggling with being overweight for the longest time and has started working out only recently this means the WORLD to me and I enjoy your HIIT HOP workouts so much!!! Thank you for everything you do!! Sooo much love

[@rhuden8sl]

This was so fun!! Thank you Emily for slaying lockdown and keeping us all going, sending you endless love thank you!xx

[@rachelgreenwald7946]

Em you’ve completely changed my whole mentality around working out! I never used to, I hated it, every time I tried I would just complain the whole time, but now thanks to you I’m doing a HIIT workout EVERY DAY and having so much fun every time! You’re a miracle worker!😭😭💕💕

[@teamquizneyland]

This is genuinely the only work outs that make me smile. Your energy is infectious and I find I'm really pushing myself to give it everything I've got. Thanks Em! x

[@tabithabeaton9837]

You are hitting these videos out of the park. They’re perfect to get your heart rate up, have fun, and not take yourself so seriously. Thank you thank you thank you!

[@gloriabressan]

I really need a 1d work out. I will finally be happy to do a work out.

[@juuliavakli3162]

Love love love this so much! I do very intense cardio and weight lifting a lot but these workouts are always the ones that make me smile like crazy! And I'm still sweaty even tho I'm smiling! Thank you so much Emily xx

[@CourtneyACoffey]

These are so fun and healing! My week is instantly made whenever is see a new one up!

[@lesbiancowboy]

Your workouts are changing my life! I actually get excited to work out when I go along to your videos. Thank you so much for posting! Keep them coming!!!

[@shayliereiter6823]

This was definitely my favorite HIIT HOP of yours!! I had so much FUN! Who knew you could have fun working out!!! ahhh loved it.

[@lenleahfull]

I just want to say you’ve become a major part of my weight loss journey! This is the most fun I’ve ever had working out and I’ve been now doing two of your videos every morning for the past week and will continue this as part of my routine! So great to follow! Keep them coming, I‘m eating them all up!

[@fridasais6438]

I just wanted to thank you sincerely for making this video (for all your videos honestly, but this one especially). I was going through an emotional crisis today and this workout just helped me so much. A routine filled with great bops that lifted my spirits up again. Now I'm full of happiness, goofiness and sweat, lol. Thank you so so much, Emily!

[@valeriagavito1071]

I really love your videos are so fun and dynamic, I can wait for more, I literally do them everyday ❤️

[@Bella-vb7qv]

this was awesome! i've tried countless workouts to stay in shape and yours BY FAR are the best!!!! i am a retired dancer so i love the hiit hop workouts!!! keep them coming!

[@louiselongeon8024]

I just discovered your dance workout videos an hour ago and I LOVED it. So much fun! Thank you from France

[@gracetran385]

Thank you for all these workouts! It helped me stay motivated and that I know these songs!

[@estefanibowline812]

Loving these workouts so much! I really hope you’ll do longer versions of these videos - they’re so fun, I feel like I can keep going!

[@laurenjohnson1370]

Absolutely love your HIIT HOP workouts, literally the most fun I’ve ever had working out! I live in England so really appreciate your channel as I get to join in too. I love to dance so these workouts are the best especially your Disney ones!

[@laurenbailey6311]

This is so great!! Thank you so much for your videos, they are so much fun and a good sweat!

[@diabella03]

You are literally my favorite! I was so bummed after the Disney video that there wasn't more (and that I don't live in Canada to be able to attend your HIIT Hop Classes), but you came through and are making these videos for all of us! Never stop, never change! You are amazing and make even the worst dancer (ME😂) shake their groove thang! You rock! Thank you ❤💪🏽

[@skylarberman1813]

These are my favorite kinds of workouts! It's both cardio, a great sweat, and so much fun!! Look forward to all of your workouts😁

[@reaganward9446]

I love you!!!! because of you I am getting back into shape and have been doing your hiit hop workouts for three weeks now and I'm already seeing awesome results!! thank you I am recommending you to all of my friends!!!!!

[@warisakhan5847]

IM SO OBSESSED WITH THIS OMG THANK YOU FOR CREATING THIS STYLE OF WORKOIT

[@maggieshue7585]

This is FOR SURE my favorite hiit hop yet. I loved every second of it!!

[@teresasangduan3819]

This was awesome! Big fan of all these boy bands and songs as well as your work out videos!!!

[@samanthamarranca9023]

Absolutely loveddddd this one! Keep up the awesome work!!!!! This one got my heart rate up and this ones definitely my fav so far!! Can’t wait for next week!

[@vickychen9256]

This is really by far my favorite workout youtube channel even though there's only a few videos for now came here from the disney HIIT workout, and I already finished all the other ones on your channel!! makes me smile and soooo happy while doing this lolll Hope there will be more videos coming!! I'm soooo looking forward to do cardio workouts now lmao

[@leccionesdevida.podcast]

These are so good, I feel motivated to workout, its fun and I end up so tired. I absolutley LOVE your workouts. Thanks so much for uploading them, you made me fall in love with working out and doing this in the morning makes me feel amazing the rest of the day.

[@mallorylatimer362]

THANK YOU FOR THESE VIDEOS!! Seriously! This is the most fun I have ever had working out!

[@pwecioussss]

Thank you! Your videos cheer me up. I got my little kids to do them with me as well and it cause a lot of needed laughter.

[@livs4721]

Thank you for these, when I really don’t feel motivated to work out i can always manage to do one of your hit-hops because there so fun

[@anniee596]

That was literally such a fun workout and I really got moving!!! Thank you so much !!! I will continue to watch your videos !!!

[@duncarecrammit]

Love love love this video thanks so much for finally giving me a great workout that I actually liked!! Can’t wait to do more!

[@ItsMe0130]

The amount of simultaneous joy and pain this brought about is astounding. Thank you for this one!

[@Zahra-ri1yz]

I loved it! This was so much fun and i love these songs, thanks for making these kind of workouts!

[@prisz5599]

Just wanted to say thank you for making this videos (I have already shared them with my friends and we all love you!)!! They are the absolute very best! I love the way you teach the moves and I really love that you are not like "the top model trainer" that doesn´t even sweat when excercising. You are absolutely real and you make me feel super inspired to workout! So thank you !

[@paolahr_28]

Omg, i'm sobbing 😍😭 this is literally the best thing in life 🙌. Thanks!!

[@NouraH99]

I seriously need a full one or just 1D like I gave it my all 🥰✨

[@jeannacooper8027]

I love these so much!! I’d love to see a longer maybe 45 min-a hour one 😍💪🏻

[@hayleylooker5035]

Love your hip hop dance classes, you are such a fun, bubbly personality thank you so much fabulous class can’t wait for your next one 😊

[@ellieclement7066]

this has been one of my favorite videos of all time!!! I totally forgot I was working out because I was having so much fun! I absolutely love your workout clothes and I love you so much! thanks for the great video!!

[@szandiveres1555]

You are amazing!❣ I really enjoy your workout videos, you give me a lot of motivations and energy! Thank you so much!!😊😊

[@HannahJaneYT]

I’m so glad I found you! I was sick of boring workouts that don’t keep me coming. I look forward to my morning dances. You have so much positive energy! You’re amazing!

[@sharlenelopez2734]

SO MUCH FUN! I loove your videos. You're the only trainer in KZbin that I can follow and exercise for fun without feeling bad for my looks or like I'm punishing my body. Thank you!

[@courtneypaul2853]

This has been my favorite one yet!!! Awesome job Em! Keep up the amazing work!!!

[@dishasinghania7960]

i never comment on things but you are FANTASTIC - the only fitness instructor who actually makes me have the best time and workouts i genuinely do for a cheer up as opposed to 'health' !

[@yolotzinmelo7897]

OMG! I used to take some hip hop dance classes when I was at junior highschool and I totally forgot the feeling about it! I really love your videos a lot! And this quarantine I wanted to take again the dancing stuff and well...here I AM!

[@sarahsprauer9654]

Love these workouts! Can't wait for the next one🤗 Love your energy and vibe. I smile the entire time. 😄

[@harvvv30]

This is literally the 2nd KZbin video I have ever commented on but I have to tell you how AWESOME these workouts are. Today I did 2 in a row (first the 2000s hits and then this one) because I was having so much fun. I usually can only do cardio in a gym but since those are all still closed in my area, I've been struggling to stay motivated and to work out. These are IT for me. So fun and such a good workout. Even when the gyms reopen, I'll be doing your workouts. Please never stop making these!!!!!

[@LoveForLudwig]

I learned all of BSB and NSYNC choreography back in the day. Apparently I still remember some! I love all boy bands (even though I'm old now) Thank you for this!

[@erinmcintosh3969]

I’m going back through all the emkfit hiits, I never get bored of your energy!!!!

[@aneye4romance]

Came back to this one again today and forgot how much fun it is! Definitely adding it to my challenge calendar for next week again 😍❤️

[@daisykreations]

You are officially my favorite person on this platform. I get so excited when your new videos come out!

[@laurariske5981]

Wow! This is like the best dance workout on KZbin 😍 I was in such a bad mood and not at all motivated to do a home workout and you made me so happy during this workout! Thank you so much! ☺️ sending love from Germany 💕

[@jcortesb84]

Yes, yes and YES! Thank you for these workouts, they are amazing!!!!

[@iliyu.7]

Yes! I’m very excited!! Also I’m in love with your work outs! They are the best for me ✨

[@hannahctite7042]

I love your videos and workouts! Please keep them coming! I’d love it if you could do some longer ones too! I get into it so much then it ends and I so want it to carry on. I think you’re great xxx

[@krr866]

When it was over I said "that's it?!" 😂 I wanted more, it went by so quickly

[@mxshax24]

This was amazing! I'm so glad I found your videos. You're so motivating because you legit convince me I'm just having fun even though I'm severely sweaty at the end 😂. Love you to pieces!

[@appleqirl]

I have been doing your disney HIIT HOP videos weekly and thought it couldn't get any better.. but a boyband HIIT HOP workout? I'm in heaven!! Thank you so much for your incredible workout videos :)

[@Olivia-ui1if]

I love her so much, she’s always so motivating and happy!!!!

[@carikinnear1355]

Fabulous! I’m a bit later than usual doing this one as I’ve not been feeling to great lately, but I forced myself to get up and give it a go & feel so much better for it! Diolch Em!!!😘😘😘

[@amateurkstrings3031]

Omg this playlist is bomb!!! Usually there’s a song in any fitness video playlist that i’m just like “mehhh” but i love all the songs in this one!! Thank yuouu!!!

[@lindsaymayer4030]

I just did this and it was amazing! I was so sweaty afterwards! Can’t wait to try more!

[@Sam-nm2mu]

PLEASE DO A WHOLE WEEK DEDICATED TO 1D🥺

[@stephaniarueda127]

PLEASEEE

[@marieben8999]

Yesss please

[@adrianaleonpaez8149]

yessss!!!

[@chloecrawford6850]

THAT WOULD BE SO AMAZING!!! PLEASE

[@amelie.2365]

yesssss

[@kellymcgonigal2554]

I love these workouts! So inclusive so fun! Makes working out not a chore! I love your style and flair, you are body positive and it really means a lot! Ty!

[@nadineerlacher4552]

Hell yesss! 🔥 I love your dance workouts. I'm such a big fan. Your amazing. In no other video I have to laugh so much and I never had that much fun at a workout. Pleeease mooore of those Workouts! Nice regards from Austria (Tyrol) 🇦🇹

[@beverlyacevedo7335]

I am so happy you did this! I needed a workout with songs like these so bad!! you're literally the BEST

[@amandalegary7230]

Omg this was sooooo fun! I need another one just like this! Best one yet!!! ❤️❤️❤️

[@dorothyd9673]

I laughed, smiled and cried during this so at this point this videos are my therapy

[@charitywester2258]

Girl, I just discovered you a few days ago and I’m in love with these workouts!!! I’ve struggled for years finding workouts that I enjoyed. Too many I lose interest in and then become a couch potato again. But lately, I’m stoked to do one of your videos. Thank you for making exercise fun and enjoyable!

[@mereltaling1123]

I really enjoy your videos! I could'nt find the motivation to start exercising but now i do! Thank you! 🔥💪

[@subaba4409]

I'm so glad that you give alternatives for jumping. Because of my sore back I cannot jump very vell without pain. But I love your workouts!!! They are so much fun!

[@palomacorvera4793]

Your workouts really put me in a good mood, thank you for making me enjoy doing cardio 🥰

[@abigailfischer1004]

Yes!! These are so fun I do it every day

[@naomievans6421]

Look forward to these uploads from you so much! Ive been finding work stressful and hard and have never been a fan of exercise but I'm really enjoying doing these and getting some of those positive endorphins! :-) thank you

[@marialuizaperovanopacheco8180]

I’ve loved it! Please do more of this!!!!!! It’s the only exercise I really enjoy doing

[@ashleymyers6851]

YESSSS! Returning me to my Directioner phase :P This rocks! :)

[@nadjamcneiljackson]

so great, thank you!!! This is one of my faves so far.

[@gracesandford1274]

You have been my saviour during lockdown and keeping me motivated to stay fit without the gym the weights. Thank you so much for these videos!

[@sourpanda9415]

Omg I love these! My friend showed me your channel and also the Disney HIIT and I can’t wait for more! 🙌🏻

[@giksgs]

the beeeeest dance workout channel! It makes me feel so happy! Girl, you're amazing!

[@thatonegirlatlantis2752]

This video was so much fun! I love your energy!

[@tracypace5130]

Thank you so much for the attitude of fake it till you make it. I also love it when you say just make stuff up. The most important thing is that you're moving and having fun.

[@andreaalarconramirez3007]

Every Monday I’m anxious to do the new dance workout!! Thank you so much for these videos

[@isabelletavares2211]

you’re literally the only person i trust with my workouts❤️❤️

[@MarieJackson365]

I Love it !!! It makes you feel with so energy and wanting more !! ❤️❤️❤️❤️‍🔥❤️‍🔥❤️‍🔥

[@kelseyspencer3825]

I've already seen so much progress with doing you workouts on here and on Twitch! You're the best!!

[@ganeaconda1292]

Watching from my flat in Paris. I love your videos, it's the first time that I am thrilled to do sports! Thanks a lot!