Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP

Brain Fog? Here's Why You Need to Heal Your Gut | Mind Pump
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss brain fog, it's connection to your second brain - your gut, and which diets are best if you're looking to heal your gut. Dr. Ruscio just released his new book "Healthy Gut Healthy You" which is available now on Amazon.com.
Gut Health & Your Mind
Brain Fog - fuzzy thinking, memory impairment, impaired word recall, semi-slurred speech, mild cognitive impairment.
There is a gut to brain connection.
Consumption of inflammatory foods:
Try an elimination diet
Paleo diet is a good place to start
Probiotics have been shown to improve brain fog, depression, and anxiety
“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: drruscio.com/getgutbook/
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Website: drruscio.com/
If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additional questions we can address:
What are the worst inflammatory foods?
How to know if you have a healthy gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?
What is candida overgrowth?
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ibs nutrition candida

[@jtheplu6pimp55]

I've asked my grandmother what helps brainfog (shes a retired first aid responder) she said to take b12 and viatamin d and I did it's been two days and I already feel amazing I recommend you try it too but I am no doctor

[@infiniity5529]

I’m real low low in vitamin d I’ve been taking the supplements but mental clarity is the same only muscule and bone ache has reduced. Also when I’m hungry I can’t think at all.

[@jtheplu6pimp55]

@@infiniity5529 same

[@AfghanoClipz]

@@jtheplu6pimp55 your brain fog good Now?

[@jtheplu6pimp55]

@@AfghanoClipz yes

[@narang__2309]

Can you suggest which brand medicine are yu consuming?

[@bearbowen5920]

This book changed my life. An easy but meaningful read! Dr. Ruscio is an example of how every medical professional should be!

[@nepali-mutu5290]

please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!

[@TWolfyG]

Bad sinus and bad eyesight can be a trigger I believe! Bot of which I have! I was too close to my phone for over a month being out of work and one day I had a panic attack out of nowhere and now have developed brain fog and racing thoughts/anxiety for a few weeks. I’m getting better but the thought of it still haunts me though out the day! I believe relaxing and just trying not to think about it helps a lot!

[@qmorrispig1]

Great that you spoke about histamine. I found thru a genetic test i has MTHFR. Keep up great work Mind Pump!

[@jerrywayne3467]

What is MTHFR

[@Kingkongkirk1234]

Methylenetetrahydrofolate reductase

[@ms.fantasta.234]

It has been 8 months and my brain fog still hasn't gone. I started to feel better but suddenly it got worse. I am having a really hard time it's so hard to deal with such a thing. Everyone who's dealing with it just remember that "you are strong" just don't give up.

[@woogy1131]

Did you vax?

[@ms.fantasta.234]

@@woogy1131 wym?

[@felixpaniagua6018]

Look for magnesium, k2 vitamin and d3 vitamin plus take the sun and you'll heave after some weeks. I had the same. Look for vitamin d deficiency and you'll learn more about what you're going through.

[@Agnos]

@@felixpaniagua6018 I started having brain fog after I stopped sunbathing, do you think it has anything to do with brain fog?

[@felixpaniagua6018]

@@Agnos After I started taking the sun I don't have brain fog anymore and I can tolerate more the stress. I practice sungazing actually

[@rulingmoss5599]

Ugh, this brain fog is really kicking my ass...

[@georgitalks7069]

Hi if you want to know how to decrease your brain fog issues drastically. I had of from March straight to August. I actually have access to probiotic organic products that cleared mine,also exercise helps along with it and a change in your diet...You can email me at [e-mail]. I also had the feeling like I am not real,like I am sleep walking, like my body is moving but not moving...so I can definitely relate it even made me feel as if I wanna faint, I had vision issues the whole works... But trust me this product work.. you can email me and I will let you all know how you can go about purchasing this and have it shipped and delivered to you..

[@jtheplu6pimp55]

Wim Hoff method helps alottt

[@PromyseKidLANDTV]

I hate it. It give me anxiety

[@Eriquillo80]

Very Informative video. Thanks for sharing!

[@cheeks6310]

bread and sugar and even egg wipe me out and give me brain fog big time. I think elimination is a huge help.

[@JF-yx8bu]

Exactly! I was eating only protein and veggies for a few weeks and felt great! I indulged in my favorite Mediterranean food yesterday and couldn’t help myself with the pita bread and hummus and now here I am! I know exactly why I am feeling this way and now searching on KZbin for answers...

[@sam.x111]

i can’t talk anymore or think or do anything it just like am sleeping

[@jclaire6995]

Same

[@rajahassansher1002]

Feel you

[@AbsolutumDominiom]

I'm going through it :/

[@_____J______]

get rid of everything that is heavy fast carbs like pizzas, hotdogs etc etc, all junk food cruciferous and leafy greens veggies way to go, ofcourse you'll get headaches and you'll think its not food but hey sugar is powerful drug so withdrawal is imminent and thus aftereffects, spinach and avocadoes high in histamine so no

[@sam.x111]

@@_____J______ 🙏🌷

[@jtheplu6pimp55]

The wim hof method helps alottt

[@childofgod1226]

Great video and information. Thank you.

[@Ms_T_Perfectly_Imperfect]

This was very helpful information! I'll check out the book.

[@MSantosMusic]

I'm overweight.. so if I exercise daily and go on a strict diet, my brain fog will slowly go away? This brain fog is seriously fucking my life up man :/

[@JF-yx8bu]

Yes of course that would help, exercise increases oxygen levels to the brain and diet affects how we feel substantially.

[@MSantosMusic]

@@JF-yx8bu thanks!

[@myytacc4430]

Check dr. Bergs channel...

[@infiniity5529]

It’s about your state of mind as a whole that mainly influences brain fog. If you’re filled with anxiety, low mood, no motivation, your ability to think is 0. When you feel good then your mind clears and you can think more deeply more easily.

[@nikhilkumar-hj8rt]

@@infiniity5529 no you are wrong. It's the chemistry in your brain that causes anxiety, demotivation, lack of concentration..

[@kellycameron5463]

Thanks for the info it is very useful. What brand of probiotics does Dr. Ruscio recommend?

[@nepali-mutu5290]

please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!

[@ericdraven3654]

I knew about histamine recently and by reducing It my headaches are gone after more than 30 years suffering from weekly headaches. So yeah, what you eat can have such a huge impact in your Life.

[@albertabellamy9698]

Omg how did you get better from your weekly headaches!!

[@PrestigeProPainters]

What foods have histamine

[@amyknight1223]

Great video.

[@itsmebedazzle]

Great information!

[@TWolfyG]

I honestly think the reason for my brain fog developed a few weeks ago is from bad vision and my nasal issues! I looked up and researched both, for the vision part of it I found out that having bad eyesight and trying to take in more than what your brain can handle with that bad eyesight can cause stress/anxiety and lead to brain fog or racing thoughts! For the nasal part I have had a deviated septum for years without getting treatment. I looked up if it could possibly be a factor of brain fog and sure enough there is something called sinusitis which is a infection developed around the nasal cavities around the nose. So I hope this is the reason for my brain fog and if I can at least get one of them treated to see if it helps. My brain fog is more so racing thoughts and anxiety over memory loss and stuff like that. I am here and human! I just can’t stop stressing/worrying etc. hope this helps for anyone with bad eyesight or nasal issues possibly being a reason for this brain fog!

[@VanGak]

I can testify that having a stuffed nose can cause a foggy brain. Like, srsly. Even paranoia, anxiety and all kinds of dysfunction. Sinusitis decreases brain oxygen. I've found several studies linking neurological symptoms to sinus issues, including one from sciencedaily titled _"Chronic sinus inflammation appears to alter brain activity "_

[@beenac2473]

Bro i too can testify i have devieted septum and due to allergy nose always blocked but my symptoms are different from yours mine are like i feel nothing absolutely nothing just like im dead and cant use my brain at all like not even able to think and the biggest problem is all doctors are saying im fine did an mri also and they said ntg prob in it

[@Nonessential888]

I agree. After I had cataract surgery my sight got way better and brain fog started to improve. Thanks

[@richardmiddleton7770]

Radishes and ginger are great for sinuses.

[@moeyali123]

I’ve had brain fog since highschool which got worse at uni and now I have a full time job which involves thinking. It is hard to do brain intensive activities but it is very possible and manageable. Eventually you just get used to it.

[@akshaykagade5829]

I am seriously going through brain fog

[@lauragerlach2849]

I’m right there with you.

[@rulingmoss5599]

Same, can't even form a thought in my head at the moment...

[@marijamajce2894]

@@rulingmoss5599 thats my biggest issue atm! I feel like i am sleepwalking....

[@georgitalks7069]

Hi guys if you want to know how to decrease your brain fog issues drastically. I had of from March straight to August. I actually have access to probiotic organic products that cleared mine,also exercise helps along with it and a change in your diet...You can email me at [e-mail]. I also had the feeling like I am not real,like I am sleep walking, like my body is moving but not moving...so I can definitely relate it even made me feel as if I wanna faint, I had vision issues the whole works... But trust me this product work.. you can email me and I will let you all know how you can go about purchasing this and have it shipped and delivered to you..

[@TheSadPaki]

What should i do😭

[@igloo3453]

I feel there is a big miss understanding in the medical community about just how bad histamine intolerance can be. I had depression and anxiety for a year and brain fog ruined me.

[@Hrishtam]

Yes, i know sinusitus and depression are REAL my 1st year in highschool has been wasted, i started having sinusitus out of nowhere. I planned of developing many skills, bur here i am i didnt even properly study!

[@gardenmenuuu]

i am having blurry vision too,i mean i can't see far objects that normal people see but i don't see near objects clearly too,though i seee near objects but not in focus,did u have the same symptoms or not ?I am confused wheether it's an eye problem or the brain fog?and i get it all the time 24/7 unlike people with brain fog who describe they have some good and some bad days,but for me all bad days and no difference,

[@aloneriders2690]

@@gardenmenuuu how u cured bro

[@banginchukzz]

How did you get rid of it

[@carinav.2581]

@@gardenmenuuu I have the exact symptoms

[@barbaramiprince5724]

Thank you,,,,⭐⭐⭐⭐⭐

[@dissdad8744]

Is histamine related to gluten or wheat consumption? I feel that it's mostly processed white wheat that gives me brain fog.

[@winniecash1654]

Histamine is your body's response to an allergen. If you have leaky gut then food particles pass into your bloodstream. Your body will perceive the food particles as allergens and produce histamine as a response.

[@drlam]

Great video!

[@phoenixflame3584]

Trauma and PTSD is strongly linked to brain fog

[@StellaM22]

This!!!! Emdr helps

[@highvalue1195]

Right before my period I crave fast food. This weekend I had six cheeseburgers from In-N-Out Burger and four cookies from Chick-fil-A. I’m usually on a food hangover for a week. I noticed this is a pattern right before my period and it could be related to my period or eating all that terrible food that I’m not used to. I’m very fit, eat clean every other week besides the week leading to my period, and fast food is not in my diet. I’m wondering if my body is reacting to all the food I normally don’t eat giving me major brain fog, lack of motivation, laziness, or is this related to my period cycle

[@Kinarikilla]

The first day I did Paleo it felt like I woke up for once.

[@TheJustinHit]

Woulve been great if u gave examples of what probiotics for each category. Sicj as Kimchi and Kumbucha.

[@OswaldDigestiveClinic]

And fermented veggies are great. My favorite are Bubbies pickles!

[@Maksim7215]

where from do we get calcium on inflamatory restricted (low hestamine) diet?

[@nativecharleston4080]

I just looked at the reviews for his book on Amazon. While they are generally favorable, it does seem that many people agree with me in that it’s a shame when a doctor providing the information seems biased because he’s selling and profiting from the solution. It’s always so much more refreshing and just generally feels better if the person sharing the wisdom has no financial gain in the solution. Just wish he would’ve wrote the book and wasn’t selling supplements. Really muddies the water as far as his credibility goes. I clicked off the site and didn’t order his book because of that.

[@janelles7673]

Gut is sooo important. Recently dealt with brain fog, had to drop a class from my nursing quarter bc of it. Went full antiinflamatory, tons of veggies and some supplements (including histamine modulators), getting & feeling better than I have in years. What else ticked me off was 3 of my doctors thought it was just depression/anxiety/ADHD, and wrote it off for weeks. Only 1 dr made the connection

[@brycethoreson9216]

My gastro doctor says it could take a year at least on a certain diet to feel better

[@DanielSMatthews]

My household has a sourdough culture that my wife has nurtured for almost ten years, we named it "bubbles". :-) The previous one was called fruity but it did not survive when we moved house. I have no idea what exactly is in it but in the past we have added to the random mix of whatever started the culture with whatever probiotics we had around so we may have our own little probiotic factory that is unique. We use this to make bread that is baked so we are only ever eat the dead bacteria, and their metabolites. It seems to work for us, but it is hard to be able to say that people will get the same results unless they use our culture as a starter. So is it worth the effort for other people to make their own sourdough as we do?

[@richardmiddleton7770]

Sourdough culture never really dies if it's kept refrigerated. Mine sometimes grows a thick black mold on top if I've left it unattended for months. I just scoop off the mold, poor the rest into a new jar and refeed it with just 50:50 organic flour and water. It takes a couple of feeds before it's nice and bubbly but it always comes back to life.

[@theresageiger584]

Leaky gut and low stomach acid!!!

[@zstanoev]

Can the histamine issue cause other issues besides brain fog? Issues with prostate? thanks

[@MindPumpTV]

Its plausible

[@kays3599]

Dairy and processed sugar give me literally immediate brain fog.

[@emmanuelabe4650]

Where can I buy the pro booties that help with brain fog that he talked about?

[@lauragerlach2849]

Amazingly informative. Currently reading Dr. Ruscio‘ book. Question.: which of the 4 categories of probiotics is best suited for someone with verified fungal infection and possible Candida? I have the soil based probiotic, but I’m hesitant to try due to increased brain fog.

[@mrsjackiem28]

Hi guys great video I have irritable bowl syndrome with constipation I have tried probiotics but it didn't help. My question is what are the best probiotics for IBS?

[@MarileneSawaf]

Jackie0906 try visbiome

[@maricamaas2326]

@@MarileneSawaf Try Mutaflor and Glutamine.

[@RAE-homely-fairy-of-the-light]

Isn't it dissociation??Gonna get your book, I found food high in amines cause me apathy and migraines....🧚‍♀️

[@Ant-ux9wh]

Hugh jackmans info is fantastic here

[@marleneg7794]

Well Wolverine has lived a long are time.

[@samyak2105]

Should I take probiotics before or after meals? And how many times a day should I consume it?

[@saycheese2162]

I heard it's better before food, to prevent the stomach having more acid in it, as it can break down the probiotics

[@skyisnolimit9720]

That’s right . Before meal so microbiomes gets thru stomach acid ..

[@justbart7615]

Is Yakult any good?

[@vikranthbarla]

SEE NO SUGAR

[@Zgmflegend]

No, it's bs.

[@mattddrums1]

How do I buy said probiotics? Just a supplement?

[@phoenixflame3584]

Laptop and phone screens seem to cause brain fog too

[@Dave_Bee]

Is gluten high histamine ? Or just a different type of inflammatory?

[@ZanderMaddenn]

What kind of shirt is the guy on the right wearing? It’s a pretty cool pattern!

[@ZanderMaddenn]

For anyone wondering the same thing. The guy on the right is wearing a plaid banana republic button down shirt

[@jasonfarley5763]

3:00

[@youngbuck5926]

LOL

[@igloo3453]

Managed to cure my pretty severe brain fog by cutting out histamine high foods

[@southlondon86]

Like which?

[@PromyseKidLANDTV]

How severe did you feel it physically??

[@gardenmenuuu]

i am having blurry vision too,i mean i can't see far objects that normal people see but i don't see near objects clearly too,though i seee near objects but not in focus,did u have the same symptoms or not ?I am confused wheether it's an eye problem or the brain fog?and i get it all the time 24/7 unlike people with brain fog who describe they have some good and some bad days,but for me all bad days and no difference,

[@igloo3453]

@@southlondon86 there’s a list online

[@igloo3453]

@@PromyseKidLANDTV yes

[@Maintain_Decorum]

My tinnitus, which became severe after my 3rd jab, has (seems to have) made my brain fog worse. 🤦‍♀️😖

[@GnosticChild]

😢 I'm sorry

[@XxMr1XxX]

Good video, but the backround music is super annoying.

[@engin4482]

About 1 hour after meals starts my brainfog and after 3-4 hours it disappears. I have no celiac, but maybe NCGS (not celiac gluten sensitivity). My big problem is, I get this Brainfog from rice, corn and a lot carbs too but not from boiled potatoes. All medical surveys are done (blood sugar, gastroscopy, hormones etc). Does somebody have similar experience?

[@ragugaranpuvaneswaran4471]

Look into Adrenal Fatigue..and the neurons Orexin. High Glycemic foods can raise blood sugar and people who have Adrenal Fatigue has sensitive Hypothalamus stress response and hence the glucose can effectively block Orexin neurons...and without Orexin you cant be alert or concentrate properly..hence the fog. I completely cut off sugars and I stay off carbs till after 6pm.

[@BizzyIzzy87]

Is it possible that whey or milk protein causes brain fog? Probiotics have been a big no no for me with brain fog.

[@bellaburda8597]

Yes. Dairy is high in histamine as well as gluten

[@musket1122]

I've been dealing with chronic constipation and bloating my entire life. I have also been dealing with terrible brain fog for 6 years. I have a heaviness in my forehead 24 7 and my vision is off,things dont seem as sharp as they should be. Has anyone gotten anywhere by following this video? Im 28 years old and i feel like im wasting away in this fog.

[@diepngo1048]

Me too!!!!also chronically constipated, bloated, and blurred vision, what’s happening to us 😭

[@Man_in_a_Gucci_Suit]

I’ve been struggling for years with brain fog but I feel mine is finally lifting I use to eat junk food, soda, etc. Now I eat - refried beans (No fat or fat free only) Because the rest of them have trans fats - 2 to 4 Raw eggs (yes raw… I eat them in the form of prairie oysters best choline) -Ezekiel bread and hummus sandwich with hummus (hummus is from Costco) - 8 to 10 Grillos pickled cucumber chips -carrots (usually juice them) And a cup of rice with franks red hot sauce NO SUGAR and NO fruit, fruit is nature’s candy

[@kayfron9264]

Same! Try the Candida diet. So far it has helped relieve anxiety and depression. It's only been day three though, but I can feel it working.

[@OGAesthetics]

you should try a carnivore diet bro!

[@brendacervantes703]

I had been dealing with horrible brain fog and due to anxiety issues I stopped drinking coffee regularly, to my surprise my brain fog is pretty much gone after only 2-3 weeks of no daily morning coffee.

[@nickmartocchio901]

What other diets besides paleo are recommended for good brain health

[@wealthfluent_credit_repiar1125]

Talk to an expert love it's gonna be really helpful and I can recommend you a very good one.

[@GnosticChild]

Vegan

[@hematilwani5380]

What probiotics are good for this condition Vegan probiotics

[@maricamaas2326]

Make yourself fermented vegetables.

[@crystalous]

Intermittent fasting seems to help me very much

[@richardmiddleton7770]

Yes fasting clears out bad bacteria. 👍

[@Man-u-flex]

Is there a test ppl can take to see what foods you are potentially allergic ? Like gluten eggs peanuts wheat or whatever

[@Man-u-flex]

@DR so it’s kinda pointless huh

[@Man-u-flex]

@DR yea I’m starting with nightshade plants and gluten and sugars and adopting a keto/carnivore lifestyle I feel my best doing that

[@nepali-mutu5290]

please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!

[@Man-u-flex]

@@nepali-mutu5290 you should check your eyes but in my case it’s allergic from gluten and other types of food.

[@Man-u-flex]

@@nepali-mutu5290 and yes most days are same and I have bad vision

[@debramcelroy1529]

I am a type 2 diabetic with horrendous allergies asthma yeast infections and IBS.I have been trying to eat better and I take pro biotic blends that help a lot with constipation.i notice when my sugar is doing better my allergies bother me less.i wish I could do something about my yeast issues and my gut which always seems to be upset and gassy not to mention the brain fog is bad. Is there anything you can recomend.i eat mostly vegetables and proteins are eggs poultry fish and nuts.fruit carbs and sometime even milk set my sugar off badly but I also have major lows into 60s I am like a yoyo with my sugar.

[@maricamaas2326]

It is possible to turn around your T2D, as well as to be healed from asthma. Key to doing this, is to rectify deficiencies, and to assist the body to detoxify. 'Sugar The Bitter Truth', by Prof. Robert Lustig, is a good place to start. His recent work METABOLICAL, reflects on several different issues to consider when it comes to chronic disease. Also listen to MD Jason Fung 'Diabetes Code', 'Obesity Code', and 'Complete Guide to fasting', MD David Unwin, and Neurologist Natasha CMcBride GAPS ('Guts and Psychology and Guts and Physiology Syndrome'), and Science of Fasting documentary.

[@nitramyellek442011]

I just did 20 pushups and that cured my mind fog hangover sick feeling

[@Bob-Horse]

Is there a list of foods that are high in histamines, i.e. foods to avoid?

[@devinmichaelroberts9954]

if only there were something called google you could type this question in... my god man.. people are so stupid and incapable of doing 1 minute of research on their own.

[@Maxl12765]

@@devinmichaelroberts9954 chill he might br an old guy ur brain fog rly shows...

[@devinmichaelroberts9954]

good luck with that... probiotics cause way more issues in me no matter how long i try to stick with them or whcih brand.. all my poop starts floating, i pass out when standing and start to feel like im dying after a few weeks gradually. Plus horrible gas and stomach issues.

[@whitevoodooman7276]

Try l reuteri yogurt

[@richard9380]

Can low short chain fatty acids cause brain fog

[@brittanyh3532]

Anxiety

[@mizzstar21]

How many CFUs should I look for in a probiotic for bad bloating? 10billion 30? 50?

[@MindPumpTV]

This is quiet individual. Start low.

[@Xanivert]

@@MindPumpTV quiet?

[@bluesky7768]

@@Xanivert nice

[@lekagc1]

can we take Apple cider vinegar?

[@maheshtanay]

But acv causing my skin little darker by taking with mouth. I don't know what's happening

[@susiek8475]

High histamine

[@FreedomSecrets]

Did you just solve the whole eczema problem in one video?

[@gardenmenuuu]

i am having blurry vision too,i mean i can't see far objects that normal people see but i don't see near objects clearly too,though i seee near objects but not in focus,did u have the same symptoms or not ?I am confused wheether it's an eye problem or the brain fog?and i get it all the time 24/7 unlike people with brain fog who describe they have some good and some bad days,but for me all bad days and no difference,

[@pisangijo3688]

Idk why but my neck hurts watching these two talking.

[@SkyRiver1]

I really wish when people refer to themselves or guests in these videos that you would make it apparent just what type of doctor they are. As in this case, he is a chiropractor.

[@MindPumpTV]

Jac Flasche why ? Do you think a MD has more nutritional and gut health knowledge ?

[@SkyRiver1]

@@MindPumpTV Depends on the MD. In general no it depends on the knowledge of the individual. But someone like Dr. Gregor does. Or even a doctor who is a phd like Rhonda Patrick. I just like to know the background. I personally consider chiropractic pretty much as a practice that depends almost entirely on the placebo effect. Not that that is bad in itself, but such cures are always temporary.

[@potatoes1234]

It's funny listening to a lot of these chiropractor doctors speak authoritatively on diet and yet their chiropractors for a reason. My IRL experience with chiropractors is that they're quack doctors.

[@maricamaas2326]

@@SkyRiver1 Anyone like Dr.Gregor, who advises all humans to be on a plant base diet - void of animal foods, is deluded and/or extremely ignorant. Run from them! Chiropractic adjustment certainly is not permanent, and needs to be repeated - once or twice per year (depending on one's condition); a concept much similar to servicing one's car regularly. The body's function is impaired when there is wrong alignment of the spine, with pressure on nerves where they exit from the spine. This also leads to sympathetic dominant state, with suppression of rest, digestion, detoxification, healing and repair.

[@maricamaas2326]

@@potatoes1234 It seems to me the opposite is true: Besides for being excellent in trauma care, main stream MD's (through no fault of their own) is very much insufficient when it comes to knowledge about nutrition, and proper treatment of adverse chronic metabolic conditions. They mostly are only versed in diagnosing, and then medicating symptoms - according to instructions given by pharma companies; thereby managing disease, without healing it.

[@JamesEdington]

I started fasting on my “normal” high carb diet. 24hrs between each fast, doing this daily for the past few days. Is this going to be beneficial to my health knowing that I’m not limiting the carb macro? It seems that by limiting insulin spike to 1x a day it will be helpful but I am curious to know your opinion. By the way, hunger hasn’t been an issue at all the past few days, I fast while drinking water and taking in small doses of pink salt.

[@JamesEdington]

@Theonlyonestanding yes. Helps. It's more of a mental thing, but it does the trick for me.

[@Stovetopcookie]

Yes it is mental. Longest day ever fasted was 51 hours and I felt great. I just haven’t had the strength to do it again but I really want to.

[@Stovetopcookie]

@@JamesEdington that is the snake diet fast that Cole Robinson talks about

[@JamesEdington]

@@Stovetopcookie 24hr fasts are a pretty normal thing for me now, I do them between 1-3 days a week. Other days I do an 8hr eating window.

[@firdousahmed2061]

Sir Can Semen Leakage Or Masturbation Cause Brain Fog ??

[@RyzeMaster]

Yes

[@gregpayne4128]

I believe so as it can mess with our dopamine receptors I'm doing nofap nown

[@cjennings6179]

Hormonal imbalances caused by FOODS ALLERGIES.

[@johnpatrick8252]

What causes brain fog??

[@alexgreen1913]

I feel bogged down. By my weight and all I want to is watch KZbin and play video games. Nothing is wrong with these but I do it way too much. It's like I do want to do anything

[@judymiller5154]

think about this: "if you keep on doing what you are doing, you will keep on getting what you are getting." I hear you noticing that you would like a different result...maybe some weight loss, maybe to satisfy another interest you have neglected, or maybe just "feeling better about yourself"? You get to decide. But here's a simple technique: notice what's not working, do anything different! Enjoy your game for an hour with an alarm set - turn off the game "for now" - get up from that chair and dont come back for an hour (or 15 minutes ior whatever you can imagine). Now what? Sit in a different chair, stand and look out your window, text a friend, take a shower, shop for 7 pieces of fruit (one a day), clean a drawer, call your mother, walk around your block...make note of how that was for you. Set your alarm, play the game again, turn it off, do anything else...repeat. Let me know what you discover! God bless ❤🙏❤

[@PromyseKidLANDTV]

Same

[@maricamaas2326]

Look into Dopamine Addiction.

[@VanGak]

Acquired brain fog this morning right after eating oatmeal with rug and quinoa. Totally doesn't make sense, since it should be healthy AND I've usually never had negative experiences with grains in general. Started out more than well-slept and all awake. And it won't go away whatever I do. Exercise, coconut oil, tea, proteins, fats, hot/cold showers... Christ I hate it.

[@jefe5507]

Same I don’t know how to fix it

[@VanGak]

After investigating further throughout the months, I've found that it might be due to *IgG* (food sensitivities). And probably some of the other ingredients than the one in question.

[@potatoes1234]

@@VanGak Did you do anything in particular to solve it? Whole grains should be healthy.

[@potatoes1234]

@@VanGak Did you do anything in particular to solve it? Whole grains should be healthy.

[@merrytunes8697]

For some reason I seem to have a sensitivity to oatmeal. I don’t eat it anymore

[@surajshukla6813]

Histamine is the culprits for me for brain fog

[@pink_ytzs1498]

I experience brain fog until now😭

[@lamarsavage173]

I like watching videos like this but it takes like 20 minutes to get the point across. Just sayin

[@hilfa2]

speed x1.5 = problem solved

[@boobye6305]

If this is true! why do most of the clever game/computer programmers live on junk food

[@robert746pro9]

boo bye haha you watch too much movie

[@prestiplex]

I had to stop programming because of brain fog.. soon or later, this affect your capacity to think and stay concentrate but you still know what you are doing. It's just really hard to deal with brain fog and programming problems..

[@nikhilkumar-hj8rt]

@Nasser K true ...

[@gardenmenuuu]

@@prestiplex i am having blurry vision too,i mean i can't see far objects that normal people see but i don't see near objects clearly too,though i seee near objects but not in focus,did u have the same symptoms or not ?I am confused wheether it's an eye problem or the brain fog?and i get it all the time 24/7 unlike people with brain fog who describe they have some good and some bad days,but for me all bad days and no difference,

[@staceys1870]

I have Rheumatoid Arthritis. Which probiotic should I buy?

[@elmalanmalan2175]

Try natto or kinmchi are very healthy.

[@maricamaas2326]

Rather prepare your own fermented products, and look into Vit D supplementation - THE OPTIMAL DOSE - Dr. Sommerville.

[@ardp202]

I’m confused ... just watched on other video that you need heathy fats avocado , nuts and plainyorgut😗??? Brain fug

[@theresageiger584]

Lol you are funny

[@op4gothic]

i have very high histamine and allergy everyday im dealing with brain fog i gained 15 kg :(

[@CherryBlossom-bc1pv]

Do you suffer from anxiety as well? And how are you now?

[@op4gothic]

@@CherryBlossom-bc1pv stil the same

[@CherryBlossom-bc1pv]

@@op4gothic have you tried taking propolis as capsules? It is good to block histamine..it can help you

[@sgtaneja]

I do Not quite agree with your analysis. You should have classified probiotics based on "histamine elevating/releasing" and "histamine degrading/neutral". There is little evidence to show Lactic acid bacteria reverses SIBO & histamine intolerance. The most effective strains for SIBO are SBOs / soil based organisms. Histamine is a different monster. Histamine regulation requires : 1. Copper (DAO) 2. Vit C 3. Quercetin 4. Methylation (vit B6, folate, b12 in methylated forms) 5. Argenine 6. Glycine 7. Glutamine (fixes leaky gut) 8. Histamine degrading probiotics like L. Rhamnosus GG, L. Gasseri etal.

[@Tracker5111]

Histamine sensitivity can cause brain fog and many other symptoms!

[@bobhuisbaas1]

Gluten lactose histamine starch soy sugar ...😰🤯

[@SleepandRelaxations]

I can't be the only one that likes my conment

[@Rob_2002_NCAA_Champion]

Who r u

[@shaye3678]

Can someone have decades of continuous brain fog ???

[@onfireforjesus8506]

I've had 2 decades, 4 years of brain fog. It literally destroyed my life & career.

[@Daddyangel603]

Yeah I also developed depersonalization, but now I’m determined to fix the issue

[@shaye3678]

@@onfireforjesus8506 It took me a long tym to know that carbs and sugar makes it worse for me..It gets better when i eat healthier.but its never healed completely.

[@shaye3678]

@@Daddyangel603 i would like to know how you are fixing it?whats working for you

[@megmucklebones7538]

@@onfireforjesus8506 Same, exactly the same. I have had it now for years, its destroyed everything. I was sharpe and in IT, now I cannot remember a thing, I cant study - I'm older now as well, which doesn't help. Getting a job, "So, Mr ... I see you have not had a job in 2 years, why?". "Brain fog". ....."Thanks for coming today, we will get back to you". WTF.. Its horrendous. Its like my brain is thick mud and every word, every thought takes ages to get through.

[@firangele8094]

Plant base diet. 🙏🏻🌱 for health, the animals and the planet.

[@ohwhatworld5851]

Tried it. Still felt foggy, anxious and depressed. I also felt incredibly weak when resistance training and I found it pretty difficult to gain muscle. So I am going to try Keto Diet after I have finished this water fast.

[@ilu1994]

> Still felt foggy, anxious and depressed. I'm probably not qualified to speak on this but I have heard that SIBO or an unhealthy gut microbiome can be the cause for these brain and digestive issues. I've had diarrhea off an on for a year and brain fog for many years now and I'll finally get tested for SIBO soon. Keto might help with the symptoms but we still don't know if it is safe long term. What we do know is that saturated fat and cholesterol are the main causes for cardiovascular diseases. The animal agriculture is one of the leading causes of climate change. They are also responsible for the horrific death 80 Billion animals go through every year. The documentary Dominion has just been uploaded to KZbin for free, I can't recommend it enough. > I also felt incredibly weak when resistance training and I found it pretty difficult to gain muscle. Are you making sure you're eating enough? Many people that don't track calories intuitively eat way less calories on a plant based diet because the foods are less calorie dense. There's no question plant based diets work for building muscle (Nimai Delgado, Jon Venus, Clarence Kennedy , Brian Turner, AlphaDestiny, etc...)

[@maricamaas2326]

NOT ONE DIET FOR ALL. Some cannot tolerate plant foods at all. Others again do not do as well when consuming much animal foods. Weston Price found different healthy whole food diets working for different people groups. All the healthy diets consisted of unprocessed, unrefined, locally produced whole foods - without additives, and contained some animal and fermented produce. None were vegan. 90% of CO2 emissions into Earth's atmosphere and oceans originate from degrading plant matter, not from animal agriculture.

[@maricamaas2326]

@@ilu1994 Tony Grandov did interesting research about SIBO (explained in his video 'How I Reversed Chronic Constipation Using Coffee Enemas')... In another more recent discussion, he suggests taking Mutaflor. Many find Glutamine helps them.

[@maricamaas2326]

@@ilu1994 Look into this more deeply, and you'll find how several recent studies had concluded that there is NO association between saturated fat intake, cholesterol levels, cardiovascular disease and metabolic syndrome. The low fat plant based diet is though the source of many adverse health outcomes. Many are now regaining health on keto/carnivor diets. All of us are not as easily duped by these anti-meat propaganda films. Since picking up that the SDAdventist sect is behind the war against meat, and how they are in control of the world's grainatarian, plant based dietary guidelines; now do not believe mainstream diet info, and certainly will not accept the lie that animal agriculture is to be blamed for a change in climate (if this is even an issue). To the contrary, plant agriculture poisons the ground, destroys underground eco-systems, and contaminates the food and water supply of animals and humans alike. This is far more costly to our environment on a far wider scale. The water-soluble antibiotic Glyphosate, is now even found in rainwater and breast milk!

[@SiMon-dx9iy]

Eating canned tuna and beef. Jerky is not healthy

[@Xanivert]

How is jerky not healthy exactly?

[@gardenmenuuu]

i am having blurry vision too,i mean i can't see far objects that normal people see but i don't see near objects clearly too,though i seee near objects but not in focus,did u have the same symptoms or not ?I am confused wheether it's an eye problem or the brain fog?and i get it all the time 24/7 unlike people with brain fog who describe they have some good and some bad days,but for me all bad days and no difference,

[@_____J______]

You talk about histamine yet recommend avocadoes and spinaches....[ _____ ]

[@bierwagen1]

Too much jargon for a first time viewer. I came here with brain fog and still have no idea what you’re talking about. I suppose I could google the key words you mention but doesn’t that defeat the purpose of coming to KZbin for helpful information? *sigh*

[@Rob_2002_NCAA_Champion]

LoL I understand what you mean. Wana team you and figure this out bro? Lemme know

[@theresageiger584]

Oh stop

[@Carlos-dm5fo]

the left guy's biceps and lower pecs are way too big

[@oceaniccurrents]

...said no one ever!

[@willywonka077]

Wrong

[@wealthfluent_credit_repiar1125]

Who needs a treatment for le$$

[@OswaldDigestiveClinic]

Thanks for sharing! Did you know that a survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue? The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating!

[@nepali-mutu5290]

please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!

[@nepali-mutu5290]

please answer me these questions,please please,it would mean a lot.1.Do you have brain fog all the days or are some days good and some days bad?2.Do you have vision probems like not focusing near objects and not seeing far objects?3.Do you have watery eyes while using laptops and kinda eye strain?ps.I am askin these becoz i have problem seeing far objects and problems focusing on near things too,but i can feel no fog when i close my eyes,i am confused whether it's a brain fog or eye problem.I hope that you get well soon,thanks!!