FINGERS & WRIST Exercises | 10 Minute Daily Routines

Try these easy exercises for your fingers and wrists. Great for joint pain due to arthritis or long hours of typing on a computer or phone.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#fingerexercise #wristexercise #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@billcrossland1]

I am 70 years old, a musician and I have what they call "trigger finger," when tendons rub against the sheath that house the tendons, after years of rubbing there forms lumps on the tendons where the tendon enters and exits the sheath, the result is that the tendons get stuck and the flow is not smooth, this exercise has helped and I only have done it for a few days, so I am optimistic this will result in smoothing the movement if I practice this every day. I think your posts are very good, dealing with Qi and the Chinese arts without going into a lot of theory, I just follow the videos, thank you. I have been practising QiGong for about 15 years for health, there is so much wisdom in the Chinese understanding of our body. Cheers from Australia

[@goa7516]

Thanks ! Linda , God bless You 🙏 .

[@mabeldenecker9175]

Thank you, absolutely very helpful. Love your other programs as well.❤

[@saleemahfareed4790]

Thanks for sharing good exercise for carpal tunnel syndrome

[@kalyanimata1060]

God bless you. All exercises ara very useful easy and anyone can do. Thanks again and again.

[@parivarstar]

Thanks! Very helpful !

[@kengoodbro-pt1my]

Thank you Linda

[@schan6676]

Thank you 💐

[@gopasengupta8519]

Great n god bless you

[@Michael-go7zz]

Great exercises that help to get rid of severe pain in my wrists.

[@alonacauilan1404]

Thank you

[@gagaradovic]

Thank you ☺️

[@schan6676]

Wonderful 😍

[@Garyganeu]

good for my Parkinson"s hands. Thank you.

[@vanetamorrison2972]

You are incredible. 😃

[@BrainEducationTV]

Thank you! 😃

[@aikoigarashi719]

Good for arthritic hands

[@bsnaps5174]

I think I have ulnar nerve entrapment. I have a lot of pain on my right ring finger and feel it also from a point on my shoulder. Do you have any exercises that help with this. I tried many on youtube but they just seem to aggravate it. Thank you for your videos.

[@zyrinaz]

I'm not seeing the link to the shoulder or neck thing u mentioned. Is it on the website or Instagram instead of KZbin? Oops nevermind I found it :) p.s. thank u 4 these videos; very good and to the point exercises.

[@SureshSuresh-ls9td]

Super madem

[@SureshSuresh-ls9td]

Super madam

[@rajeshwarimaasti7561]

Numbness in hand and leg share link

[@user-xx2kq9bb3y]

Can i do after meal ???😍😍

[@BrainEducationTV]

Yes!

[@crmannino3781]

a kindergarten teacher with hidden tatoos