Exercises for EYE STRAIN | 10 Minute Daily Routines

[@bribri3825]

PLEASE this is the worst eye strain I’ve had in my life. Had it for days since I wasn’t sleeping well and was busy with life. First time I’ve ever had to look up videos to help. Watched this and like it’s almost gone. My eyes hurt so bad rolling them around and i thought i was going to die with the figure 8's 💀. I’m screaming. Definitely coming back to this again when I have eye strain. And doing this again right before bed. Thank you so so so much! No more headaches and sensitivity to light!

[@מאיהקצמן]

I love your "hello, earth citizens" and want to thank you so much for your smile and great job that YOU do. It helps me a lot to feel lighter and happier. Thanx.

[@arunajoglekar2128]

Your smile is the Best Energy source 💗

[@halsigmund3426]

When I purchased my computer monitor, I activated the eye saver mode which reduces the blue light generated by the screen. I also did the same thing at work and it makes a big difference with eye strain and discomfort.

[@aguedadominguez229]

This is Amazing !!!

[@mattsworldroadto6033]

My eye strain gets so painful,sometimes it hurts to just keep my eyes open😢,sometimes i want to go to the ER because of how horrible it gets.Thanks so much for this!❤

[@ElmTheWar]

This is extremely high value!! I appreciate your work immensely!!

[@guymathews974]

Hey hey! Apologies I didn't catch your name but thank you for all these vids I have done a lot of work with your videos. Helped the pain in my sternum & clearing lymph etc. This eye exercise should, perhaps, not be done all @ once or too vigorously with those who have eye injury. Personally I advise to do half of what is suggested & @ your own pace. Work up to the full programme. The results are fab but you need to be very gentle with your eyes & eye muscles just like starting any new exercise.. thank you again. I am so grateful for your instruction & encouragement ❤

[@Ripley917]

I do several of your exercises daily. You always make me smile because you're fun to watch and listen to. Thank you for helping me to be my best self.

[@mahwishnoreen4392]

Your voice is so powerful and energetic

[@HelenWinner]

"EYE" liked these exercises a lot and will do this every couple of days since I work on the computer a lot. My eyes thank you!

[@ladybutterfly0340]

I love your 10 minute exercises, they are all helpful. Happy Valentine's Day and thank you! 💞💫

[@angelaisidorou8251]

THANK YOU SO MUCH

[@KathleenDavey-c2s]

I love everything you do for us Earth citizens 🤩 thank you

[@alinaplenko2221]

Thank you so much. I did this exercise for the first time and I really have a wonderful experience of brightness in my eyes. You are an amazing instructor❤

[@irinayeremeyeva8262]

Thanks you so much! I really need such eye support now and it just came to my screen!

[@rosawilley3512]

Thank you so much! I Was waiting for this one for our eyes, and you did it!. You are Amazing!

[@fallondriade]

just what i need, since all this stay at home started and I had to work and study many hours on the computer, I really can feel my eyes in pain sometimes, as much as i want to rest my eyes, most if the time I cant. Thanks for the video

[@TheGeorge2828]

Another wonderful routine. I noticed when rolling the eyeballs that I was weak on my right side; I could not feel the right eyeball as much as the left. I then noticed I was leaning to the right as I often do because of scoliosis. When I gently moved my spine back into alignment, I could immediately feel the right eyeball movement as much as the left. Thank you so much, Linda. You are now part of my day, every day. Your smile and energy makes me feel happy and relaxed.

[@bonnilee5918]

Thanks Linda, great exercises for eyes. Was it me or did anyone else find their jaw moving with their eyes? Another great eye exercise I learned is to straighten both arms in front of you, put one thumb on top of the other, and watch the closer thumb as you slowly bring it towards your nose.

[@Rachelllllll2024]

my jaw did too haha

[@stefaniekarg-theartof]

Thanks. This exercise is very helpful in moisturizing the eyes again.👍😊

[@virginiavalencianolabio9354]

You're So Amazing God Bless You Always❤❤

[@mariajoaocarvalhoareias8350]

THANK YOU 💜💜💜sending you blessings of love and light my eyes are feeling so good I will be trying this on a daily routine💜💜💜

[@svitlanaradzevych1153]

Thank you so much! It’s great! Very helpful!

[@avrilhaynes2842]

Appreciate you showing all these eye excercises 👍🏻😊

[@ritahurripersad1849]

Excellent. Immediate relief. May u be blessed

[@carmenbailey5125]

This was totally relaxing👍Thank you so much🦋

[@mindfulself]

This was much needed. I definitely will do this as often as I can. Thank you so much. ❤

[@loonwengfatt1416]

Awesome, yes, after following your instructions my eyes are brighter and able to see things clearer. Tqsm

[@prasadmandrekar3770]

Wonderful, Thanks you.

[@aanmeegammudhalaarogyamvarai]

Yes it is brighter.thank you

[@ritapatel5440]

Thank you Linda for sharing your precious knowledge 🙏

[@mariagandara5165]

Wow, it worked for me, thank you!

[@worldview730]

Great, Thank you earth teacher 🙄

[@MilciadesAndrion]

Great and easy techniques to follow. I liked it a lot and subscribed to the channel. Thanks.

[@abbydupre3496]

It’s works ‼️‼️ thank you so much 😭😭

[@janetatkins3210]

Brilliant ,thank you xx

[@marilynferro9546]

Love your exercises .....they really work. You have a cute way about ur self. Thank u!

[@BrainEducationTV]

😅 haha thank you Marilyn ! ❤️

[@deepab.m.6341]

Very nice exercise I really enjoy this. Thank you❤🙏

[@norbertomanuel3512]

Thanks, God bless

[@alphonsoeiland3196]

I love you and your channel. Thank you 😊

[@saritaudhin3733]

Thanks you so much. You are an angel.

[@aurorasegovia9081]

Thank you for your info....

[@claritatzinatbakhsh7723]

I will add that to the 9 exercises I have been doing from the list of exercises you're teaching. I am very grateful for your teaching. It helps me tremendously with my health since I started your exercises. Thank you Soooooo much.

[@wagasoolore]

Omg so good thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️

[@anjrodrigueza2403]

Hii! Thank you so much! It works on me. 🥰

[@lizaszonyi-fw1py]

You are simply amezing.💖

[@AsimChoudhury]

Yes i can see brighter :)) Though it was a lot of effort to move my eyes that fast like you :)

[@Professor_Xavier_]

I love ur voice.. and ur teachings..

[@DayneReedy]

Your videos are fantastic!

[@hartvenessa]

Very good exercise!

[@rajisanjay6452]

A lovely routine with a definite variation of the regular eye exercises. Definitely would love to try them. I am sharing them with some very close friends. Thank you for this video. 👌🙏

[@mayettetumangday5785]

Thank you so much i did it many times and my eyes feel good, God Bless and more to come...

[@arbaiyahmdtahar9626]

Fantastic! Thank so much dear!

[@jenny14485]

This feels Amazing!!! Thx

[@Jordoe]

Great video!! This actually helped

[@mayettetumangday5785]

Nice and tanx share it with my children

[@yollycal6965]

Thanks for sharing. Gŕeat help.

[@mariaeastburn6541]

WOW! thank you

[@chrissy9711]

your so cute and have such great energy to you this also worked so well for me thank you tons

[@לוציהרוזנפלד-צ9ה]

Thank you 🌹

[@sona9328]

Wow Amazing exercise mam 💜💜💜💜 💜

[@den_bavini]

thats good. work for me for sure. big thanks :)))

[@mariemarie3211]

wow thanks pretty lady love it greetings from Cebu Philippines

[@rosemarry7476]

Thank u

[@hartvenessa]

It’s blurry now after exercises, so I will continue to do these regularly.

[@nathalieguyard77]

I found this to be the most difficult and hard of all the videos! :)

[@barbaraglover4451]

I love all your exercise

[@aikoigarashi719]

Thanks. This feels good

[@zouzou6424]

Thanks 😊👍

[@amrutabhambure459]

Thanx

[@advocateakhiljain]

Your all videos are awesome 👍👍

[@azbahansari]

The muscle connects to the jaw. Wow. I could feel my jaw muscle moving as i was rotating my eyes.

[@ivetanovotna7480]

I like your videos you are amazing and you explain everything very nice, I watch you from Czech rep.

[@BrainEducationTV]

Awesome! Thank you Iveta!

[@yakinmare]

Thank you Linda! You are amazing! Hugs

[@BrainEducationTV]

Thank you yakinmare! Hugs right back at you

[@gowrikribhanidhi4559]

Great job🤗🤗🤗🤗

[@cathysigga252]

Thank you great class

[@raoniyati]

Amazing ✨✨✨

[@LindaEisenstein]

Thankyou so much for that!! Quick question. Can I do the eye excersizes with my eyes open?

[@agathaneo1675]

YOUR ARE AWESOME HELLO EARTH CITIZEN. THKS FOR THIS INVALUABLE VIDEO. HOW MUCH SHOULD I PAY YOU TEACHER. LOVE YOU BEAUTIFU ESPECIALLY YOUR DIMPLES

[@kalyanimata1060]

Thanks

[@celinelepcha6000]

Thank you so much for useful and lovely routine. Ma'am kindly make videos for utres cyest and utres problem. Tq..

[@jaishripabari1666]

Wow thanks ❤

[@flowermedicineintamil6418]

❤❤good job

[@nancyleeson8164]

St benedict please intercede for my son regarding his job today and please heal his ailments amen

[@valerieaikoigarashi8331]

It feels so good

[@veronicaschwinger6053]

Thank you 🙏🏼 ✌🏼♥️🌍

[@shhashimishra7075]

I love you. Specialy when you said helo earth citizens

[@zyrinaz]

I really like your 10 minute routines :) thank u sooo much :) I'm curious if u have anything 4 the spleen and or pancreas. And thank u 4 this one, as I've been very naughty watching 2 many KZbins and hurting my eyes 😳

[@rashidashabazz7319]

An ad just popped up interrupting the WONDERFUL FLOW. I have been doing this video with you daily for 3 weeks and this the 1st time. May YOU please correct that.. ETERNAL GRATITUDE BELOVED EARTH ANGEL citizen🙏💚😇 I AM just realizing that I commented before about the ad popping up. So it's the first time it happened again in THREE weeks. How does that work❓

[@javedaslam7700]

Is this video benefitted for eyebags darkcircles tired eyes and swell eyes?!

[@binapabari9773]

Can you plse show on video on bloating thx your videos are great god bless

[@purvishah467]

Superb 👌 👌 👌

[@Lorazario]

Wait what the first exersice helped my eyes immediately how DOES THAT WORK WHAT- WAIT imma do that exercise every time my eyes hurt or my eye strain

[@rosas5365]

Question: What is the difference doing this with the eye open ?

[@iftikharbarakzai2084]

Doing exercise with keep moisture in the eyes for a more effective exercise.

[@pravinshingi6888]

Great

[@sterr.enlicht2974]

I read books a lot and stare at books pdf the whole day that my eyes felt so burned out

[@jps8678]

SIde to side movement is also technigue called EMDR (Eye Movement Desensitization and Reprocessing). So you feel something like fear adn moves eyes side to side.

[@BrainEducationTV]

Glad to hear!! 😁😁😁

[@annud1857]

Can u plz do somethin for throat...chest n stomach burning sensation....

[@thouartsoul1680]

Will this help for light sensitivity?