Brandon's Daily Routine | Full Day of Exercise and Eating

My Typical Full Day of Exercise and Eating on a Sunday
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[@PaulWillisJr]

Nice to see a KZbin personality living in a relatable home with a normal-looking kitchen

[@randomclips8575]

you seem hurt by a rich person

[@ssam9981]

Yesss!

[@johnpantag472]

@@randomclips8575 you seem bullied by kids in your school.

[@randomclips8575]

@@johnpantag472 you seem to be disliked with no humor

[@johnpantag472]

@@randomclips8575 you fucking liked your own comment dude. You are pathetic. You seem like a guy with no friends abused by his parents. You are the kid in the corner that I'm bullying bitch.

[@thomase5374]

Brandon is such a homie. Every time I watch these vids I want to be friends with The Buff Dudes.

[@VanishMe]

Definitely wanna see more videos like this. I personally enjoy these vlog style videos.

[@heatforever731]

Hell yeah

[@arababe4729]

With Mikayla too, hopefully!

[@shashwatdixit8307]

Is it just me or has Brandon started to look like an american version of Chris Hemsworth?

[@neroxfrostbyte7461]

He can be a stunt double for him!

[@aaronrodriguez1410]

He looks like bryce harper too

[@aaronrodriguez1410]

@Al Dente Bryce Harper isn't exactly a small guy though. But yeah

[@aaronrodriguez1410]

@Al Dente if you look up Brandon's front squat video he literally is Bryce Harper

[@aaronrodriguez1410]

@Al Dente I've never seen it is it a decent action movie?

[@antonsanmartin511]

Hey man you look like the Fit version of that cop off Stranger Things

[@TomTomTom87]

lol Hopper?!

[@daddy_.rome0]

@@TomTomTom87 he looks like Gym Hopper

[@TheAtl0001]

04:27 Farmer's Walk Workout.

[@Rexxnarlol]

Well done Brandon! Your way of vlogging is on point! A lot of fitness vloggers fill up 25 mins of video with useless info and just talking random stuff. You cut it down to the essential information needed!

[@jjrichards7176]

Valid feedback!!! Trying to improve my videos and increase my subscribers 👍🏻

[@ItsFaulty]

Post more of these guys! Always looking for cheap/healthy and filling food ideas.

[@gabrielsalazar9111]

This kind of videos are really useful, thanks guys for another great video

[@non9886]

meant useless didn't you?! i would appreciate content of his shake...

[@TheHumorsable2]

They are more helpful than useless so your argument is invalid.

[@tommyyanovich]

non he literally showed exactly how to make it in the video dude

[@larjkok1184]

How was this useful?

[@LoreCraft]

Appreciate the recipes and food prep tech. I'm always looking for simple alternatives and options to help diversify my meals a bit, and you fellas have supplied quite a few. Easy, fast, tasty, healthy, inexpensive. I'm raging hungry for some quality prawns after this vid *heads to the shop*. Thanks again, fellas!

[@josem7402]

After years I finally decided to live a healthier lifestyle training for gains and changing my nutrition this past month. I learned that not only do you feel better, look better and eat better but you also become a great cook through this process. A lot of people I’ve talked to are too scared of letting junk food Or tasty unhealthy food go but tbh there’s soooo much variety with healthy foods you can combine and you Brandon showed us an amazing way healthy foods can be made, not only that but a lot of other trainers make it seem like you have to be on a super strict diet By the minute and etc. When in reality it’s just knowing what to eat at the right portions during the day. Thank you

[@Rastley85]

Love this style of video, makes the whole process of coming up with meal plans and whatnot a lot less intimidating to just watch you go through a regular day/prep. Please make more

[@NickChase]

We demand more of this kind of videos. Love you guy's 👌

[@chrislizotte956]

Thanks for the video. Regarding fish, unless a fisherman is selling it to you off a boat, all fish and seafood you buy - even “fresh” - was quick-frozen at sea. Which is not necessarily a bad thing (modern freezing techniques are pretty advanced and preserve freshness well), but a good thing to know.

[@InderrPrr]

Love these guys. So humble, dependable, and full of knowledge.

[@tpayne1134]

I love all the videos you guys do, but these ones are always my favorite! Thank you!

[@kaushiksingh7356]

Make more of these types videos & vlog stay buff 💪

[@EkkE441]

Man i laughed on that banana tip in the beginning.... did the same damn mistake some time ago freezing them bananas for the first time and it was pain.

[@santaclawsui]

The best fitness chanel on youtube. Love the information, the humor and the geekeness.

[@JD-bo5gi]

Great video! Watching your videos really helps me on days where I lack motivation! 💪🏻 its nice to see how you both spend a day. South park games are awesome ❤

[@mr.perfectcell3843]

You guys need to resurrect the buff dudes food channel, I loved your recipes

[@joshjohnston7388]

Mr. Perfect Cell i make a lot of stuff from their old food blog all the time. Made my own version of the broccoli/cheese stuffed meatloaf that is mad delicious.

[@insolentish4529]

Rhett did you eat link?

[@reybreneaux5331]

Insolentish 😂😂

[@tylerandleahcanadian3888]

@@reybreneaux5331 they should go on gmm as a collab

[@chasemccall6511]

Buff dudes always bringing high level bodybuilding enertainment and always intelligently creative with their knowledge. You guys rock

[@original2k]

This was really nice to see, definitely down for more content like this. Thanks

[@jeffpence6163]

I actually really enjoyed this. Just watched the entire thing. Thanks guys. Edit: I'd love seeing a video where Brandon walks through Venice Beach or whatever filming covertly - just to see how many women gawk at him within a given period of time lol.

[@nichtrick3308]

FYI you pronounce it Venezia in Italy.

[@deleted44]

FYI this isn't Italy

[@lordviktrix13]

Why in the blue hell are you throwing away all those cooking juices??? A large portion of vitamins and minerals stay in those juices!!! Throw it in your Quinoa next time! Save the vitamins! Save the flavor!!! :D

[@Zavakar]

Save the dream!

[@theedeparted10]

Good video man. Nice to see you make time for little things like video games, shows the human side of you. Awesome broseph, would really like to see more of these.

[@TheStallion234]

This was great! I love meal prep videos. Also just good to see a normal day in the life type of video

[@coreyagregaard2106]

I thought it was top Ramen and tuna that gets you swole

[@shubhankarshrotri8154]

I'm assuming you saw Kali muscle prepare Ramen and tuna for getting swole.. he's juiced tho

[@coreyagregaard2106]

Mr. Perfect Cell use a Hating ass nickel my hitta cauliflower beez all natural through hard work and consistency and top Ramen and tuna and ginger

[@hjkhhjkh3635]

Kali my favourite vegan natty bodybuilder

[@AdamIsMyNameO]

It do!

[@lelandeggleston1041]

I like these real life videos the best.

[@arourtutor8833]

Glad to see current videos. Thanks guys

[@tanknation5983]

Id like to see more types of these videos bros, useful and motivational, keep it up guys great job

[@pettyx008]

Brandon, I love your eating and food strategies and opinions. I agree on that. Do you have any recommendations for protein powder to gain weight for women?

[@Phoenixesper1]

I too have 80's techno porno music playing when I shop for food! LOL

[@fox1574]

Really liked the vibe on this one. Keep making these!

[@320speed]

Please keep these style videos up! they are awesome

[@mankitcheung4966]

where did you get the shopping list? It's very clean and organised, I'd like to get one for myself.

[@moi7748]

www-popsugar-com.cdn.ampproject.org/c/s/www.popsugar.com/food/photo-gallery/39010832/image/39011439/Grocery-List-Pad/amp

[@jorgec7799]

This episode of GMM looking extra buff.

[@0ThrowawayAccount0]

This was a useful and good video. Thanks for taking the time to upload and share this.

[@bpowick]

Another great video guys!

[@returningwhisper]

Damn, all those meals look delicious.

[@xfann6334]

Show us some South Park gameplay!

[@Nara-M97]

Really enjoyed this video. Keep doing a video like this every ones in a while!

[@dominikstobieniecki4539]

As always great video 📹 thanks man ☺️

[@moosejuice2609]

The intro music is a remix of Zanzibar Breeze from metal gear

[@SV-pv6km]

No its not.

[@moosejuice2609]

@@SV-pv6km Yes it is, pee pee head. Look kzbin.info/www/bejne/r6DRpmSNoc6gi68

[@rmjmoviereviews6876]

Love the synth 80's track in the beginning intro! Is that made by you guys? Or you guys paid somebody? Just curious how it was made.

[@ajmckeown7337]

Montgomery Jackson they actually brought this up in another video. A lot of the music they use is from the artist "Perturbator"

[@hendrikwohlgemuth5223]

Aj Mckeown really? Interesting, doesn't really sound like perturbator to me. I haven't really gotten to into him, but i like synthwave a lot.

[@mahtoosacks]

Ive been getting into this for my workouts, too. Some mitch murder and lazerhawk always a good hour.

[@jrman413]

Song name please?! Anyone!!

[@makasher100]

Check out New Retro Wave

[@cariad4297]

Very watchable, informative and affable guy presenting. Food for thought! ⭐️⭐️⭐️⭐️

[@AzizandDota]

love these type of videos. instant like crew checkin in

[@mr.a9352]

I think your macros are 7565 p 65 c 60 f

[@marvidee5186]

Surely a Buff Dude needs a bigger frypan !

[@loosebuschange9545]

Buff dude in the gym Budget dude in the kitchen

[@geoffofthedead]

Great vid, Brandon. More of that please! Looking forward to the cutting plan too.

[@ketoking9435]

Brandon,you and your families vid's always brighten the day up here in the not so sunny UK,,,,great vid,,,,have a GR8 week,,,

[@YouTubeIsTrashAssGarbage]

Thought you were the actor from the stranger things.

[@TheUntrainedNinja]

He has the same face type

[@death7178]

He might look like him in another 10-15 years

[@Jordan-sm1ep]

Hi Brandon huge fan, but why so little carbs are you currently cutting or do you do keto?

[@matticans7pointO]

Jordan 889 probably getting ready for their big cutting plan they have coming out soon

[@Jordan-sm1ep]

Legitted dudes next level

[@Nick-wb2mc]

fuck off carbs are essential part of your diet.

[@kareja316]

The shake has bananas and oats. Also its a non lifting day

[@alyciaroehl9780]

"Carbs aren't good for you" like what😂 your body prefers carbs for fuel..

[@TheRaj14]

This is pretty cool. Obviously what we eat is as important if not more important than actually working out. Cool to see, would love more videos!

[@TheSub63]

Can't wait for the cutting program, great video again!

[@JWulen2]

Did not know David Harbour had a youtube channel about how he got ripped for new Hellboy Movie. Love your work as Sheriff Hopper in Stranger Things.

[@Zepo94]

Javier Sánchez Paños Please tell me your joking xD.

[@IgnatiusCheese]

Javier Sánchez Paños David Harbour is a piece of shit

[@michaelostrander204]

@@IgnatiusCheese : Sorry this is really late, but how is he a piece of shit?

[@StevieBuckleyPT]

Carbs???

[@calumafc2702]

Stephen Buckley was looking for a comment to point that out as well lol, he mentioned quinoa but didn’t show it and the rest was just veg..

[@danolivi5674]

Great video. Please make more of these.

[@gizzylaserfoot2604]

I love your meal plan videos. The first Buff Dudes video I ever saw was the grocery shopping episode.

[@scarcreed2386]

I'm a Buff Dude 💪

[@pancakewhale]

Hey Brandon, why so little carbs?

[@VaughnMalecki]

Ruben Weijers that was high carbs for me.

[@DPSAX95]

what was high carbs? The sprouts? come on.. personally I would be having some serious cravings eating only protein and greens!

[@andm9766]

Ruben Weijers maybe because non lifting day

[@VaughnMalecki]

Grain free is the way to be. I stay under 20 carbs a day M-F. So that's no bananas. How about fasting? Just did a 4 day water fast. It was AMAZING!

[@VaughnMalecki]

gam if I had to guess... You eat a lot of grains and soy products which is in just about all processed foods.

[@Swimguy6]

I love all of your videos. I would like to see what your portions are. Definitely looking forward to the full breakdown you were talking about.

[@rubenteixeira1517]

I love the vibe of this channel, and the buff dudes team!!!.... and a the music man... I' am a 80's fruit to! force and continue with this fantastic quality of content

[@HUMMER1301]

Song name please....

[@venkatpratti8331]

www.apmmusic.com/search/%5B%7B%22field%22%3A%5B%22tags%22%2C%22track_description%22%2C%22track_title%22%2C%22lyrics%22%2C%22library%22%2C%22album_description%22%2C%22album_title%22%2C%22composer%22%5D%2C%22type%22%3A%22text%22%2C%22value%22%3A%22nightforce%22%2C%22is_regular%22%3Atrue%2C%22is_query%22%3Atrue%2C%22operation%22%3A%22must%22%7D%5D

[@JerryHautala]

My man

[@cassadyseward4239]

Hell yeah

[@zeyadmohamed2828]

dont you live with hudson?

[@silverdc5]

Zeyad 530 I guess he got kicked out since Hudson is married and about to have a baby lol

[@amazingme1408]

arent they gay/?

[@zeyadmohamed2828]

Amazing ME why would you think that

[@amazingme1408]

kidding happy thanksgiving!!

[@1983Dave1983]

Amazing ME they're brothers...

[@DavidOsornoL]

I would LOVE to see a full-on vlog. This was great inspiration for my daily routine, specially since I am lazy af during Sundays.

[@edgarsskore1887]

Just so you know (not that it matters), I never write comments. This was great, keep them coming.

[@davidburns8310]

recipes or it didn't happen

[@frankiewinters1255]

What?

[@sdjkdhads3]

I want that easy shake recipe too.

[@jonathanmacias9978]

IS THAT YOU BROTHA ????

[@Thomask94]

What is the name of the intro song?

[@patrickbateman4541]

Thomas probably from perturbator

[@jorgeenrique9621]

kzbin.info/www/bejne/hpaoh5atZ5Vnrqs

[@pauljosephmolloy8687]

Great video. Keep making them. Hello from Ireland.

[@matthix2678]

Thank you ! Loved the information.

[@mandeeprai9818]

What's your gamertag? Lol

[@weirdenergy575]

1. Buy your egg whites liquid in aldi 1.89 not 3.99. 2. Use a red Cooper 5 min no oil to cook your eggs worth every penny.

[@reynaldotorres6733]

Great video. Well....they all are. It would be nice to see more with variations of dinner. Stay buff💪

[@aaronlynch6460]

Love the vlog style, you're great at it!!

[@lotz-o-muzic1608]

Song?

[@Andre-jp4yt]

Song?

[@patrickbateman4541]

Been looking too, might be something from Pertutbator. Not sure

[@jorgeenrique9621]

kzbin.info/www/bejne/hpaoh5atZ5Vnrqs

[@pipsqueak677]

brandon should be shirtless more

[@eson3092]

This is the best food recipe video for body builder I've ever seen. It is easy to follow with.

[@thecaptain5026]

My full Sunday certainly doesn't contain going to a store :p all closed. Nice informative video! Like how creatively you're mixing up ingredients on the go.

[@Nick-wb2mc]

wheres the carbs ?????????

[@NINJATURTLECSO]

So many greek products

[@mattwalsh5913]

Cool video! refreshing to see what a typical day looks like for you!

[@JustGotRocked]

Awesome stuff B

[@jasongenova1741]

This is the one with good genetics.

[@Jordan-sm1ep]

Jason Genova man they both got amazing genetics

[@scottsweet13]

Check out Hudsons cut pics. His physique is absolutely on par with Brandon

[@UnknownXV]

They both have good genetics. God tier genetics compared to most guys.

[@marquez2390]

UnknownXV Nah they just supplement with vitamin S.

[@fatihokan]

Where are the steroids?

[@fatihokan]

He absolutely is on steroids tho. Look it up.

[@DPSAX95]

Its in the anabolic shrimps!

[@JackJax44]

Zack Case Shut up

[@thefakedeal]

They don't

[@samvannoyen713]

Zack Case look what up? Can't find anything

[@codyfortier5066]

Keep em coming! I wanna see Monday.

[@aalastair6547]

These videos are awesome!

[@yoman1153]

Was great to see a day in your life, thank you Brandon!

[@Ethiokarate1]

I really like you guys man, 2019 is gunna be a great year

[@stephenbarras9805]

Love to see a breakdown style video like these where you show kind of a bulk, cut and maintenance styles

[@linguafranca7115]

new fan 🖐🏻. Great video man. Keep them coming.

[@theactualtrokz]

I enjoyed this style of video, good amount of info and down to earth presentation.

[@OllieXWilliams]

Thanks dude, entertaining and informative! New south park game looks sick

[@christopherwood4861]

Huge s/o to brandon I just started following your simple day routine cardio , weights and meal prep and lost 35 lbs thank you

[@alexanderbice7380]

Love you guys! We need some more of these. Even if the videos don't pertain to working out.

[@nigelhutchinson5028]

I like your style of cooking, the 'all in one'. Going to try that out to save some time/energy in the kitchen cooking meals. Thanks!

[@adityanayak4865]

Great 2 see them working there asses off each day...and stay so motivated....

[@thatgtguy6729]

yes please more of these videos i liked seeing meal prep and how you make it work

[@kevinmorales8094]

Love ur videos!!! Very informative!! I want to see the macro nutrient breakdown and every single detail of food u guys would recommend for a cutting phase and a bulk phase without getting fat just a clean bulk! You guys rock!!