Chris Hemsworth's THOR RAGNAROK WORKOUT

OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-d...
Chris Hemsworth's THOR RAGNAROK WORKOUT
Our Favorite Workout Equipment / Kitchen Items: www.amazon.com/shop/buffdudes
ARMS (Biceps, Triceps & Forearms)
BARBELL BICEPS CURLS:
3 SETS x 10 REPS
SKULLCRUSHERS
3 SETS x 10 REPS
EZ Bar preacher curls
3 SETS x 12 REPS
//superset with//
Lying dumbbell extensions
3 SETS x 12 REPS
dumbbell hammer curl
3 SETS x 12 REPS
//superset with//
rope pressdown
3 SETS x 12 REPS
barbell wrist curl
3 SETS x 20 REPS
//superset with//
barbell reverse wrist curl
3 SETS x 20 REPS
Our Patreon ( / buffdudes ) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.

[@BuffDudesWorkouts]

Here is the next installment in our Superhero Workout series: THOR! We just shot AQAUAMAN which will be out next week but we'd love to hear your suggestions. We've gotten some for Spider-Man, Bane and Arrow and we'll definitely tackle those soon. STAY BUFF!! -Hudson & Brandon

[@3d_printer_go_brrrrr]

Buff Dudes Workouts thank you thank you thank you!!!!! Can't wait for Jason mamoa workout!!!! Can't thank enough!!!

[@joshuatan1662]

Buff Dudes Workouts please make a chris evans captain america workout

[@Jordan-sm1ep]

Arnold's golden six workout

[@biocarde7215]

I second that, would love to see a Captain America Workout and how to get this extreme V-Shape he has!

[@everyweakstrength5216]

Buff Dudes Workouts I

[@MrJuanEspe]

I prefer Avengers: Endgame Thor workout... It's much easier... 🍺🎮

[@SteveCrafts2k]

I'll do this one

[@SteveCrafts2k]

I rather be buff

[@SteveCrafts2k]

@@vac3060 I'm 13

[@m33ch30]

VAC 😂😂

[@johnsmith-gt3po]

Easy isn't better.

[@Jack-dl7uz]

You’re telling me NEITHER of these guys are Thor?

[@ZG1018]

Jackson Brooks both of them are the short haired version and long hairs as well 🤣

[@MichaelSmith-my2jd]

Word lol lots of THOR VIBES

[@kuuly3334]

FredASMR looks the most Thor of all if you know him

[@SEWQ234]

Hollywood should make a movie, "Sons Of Thor" with Hudson & Brandon as the leads. I would watch that.

[@sanjayraju988]

Magni & Modi

[@mayhem8820]

For people who just wants to get straight in 0:13 1:05 2:19 3:17 4:12

[@garrenhendricks262]

Captain America, Buff Dudes

[@DraZtheProbleM]

Can you make a workout for a full week? Loving all of these. I would like to follow them but can't if I don't have the layout for the full week

[@TayWTech]

what an awesome video style, I've been looking for celebrity workouts to try and see what they do to make their fast transdormations and this channel has em all

[@PrayingMantas]

Skullcrushers with a twist is such a great isolation exercise! It's a staple!

[@AFAblacksheepAFA]

Please do a Bane "the dark knight rises" workout

[@konjotin]

Only 1500lbs rack pulls above the knee

[@TetraSamurai]

Just do all compound exercises, and take 50mg of dianabol for 4 weeks.

[@cristianbonilla248]

Steroids

[@therxckstar]

Bane wasn't even buff tho, he looked like a guy who used to be a buff guy but gained a bit of weight. Which is what happened lol bcuz Tom Hardy was fucking SHREDDED in Warrior

[@techsavvyhero]

Great video!! Thanks for the workout tips, guys. Building in to my arms workout routine. I'm an Avenger after all

[@Mmyers1177]

Dudes my biceps were “literally twitching” while watching this!

[@6IRON6Thrasher6]

Hearing some black metal background, I respect that :)

[@kattpuzn]

Tom Hardy's Bane Workout P L E A S E You can throw so many one-liners in there

[@otallono]

+Mission India Fit was going to subscribe to you until I saw your spamming everywhere

[@jernej.skoflek]

or tom hadry warrior workout 😉

[@ShadowMosses]

Good, you guys are back at the gym. You guys left your mark on the at home dumbbell workouts. Get buff.

[@TheMountainman14]

I love this series of videos! I've been trying it each superhero workout!

[@jerrystreed4981]

Hey Buff Dudes! Here's something that I think would make an interesting video, because the project has been over for a year, and we're getting to a point where us Bros are about to enter the Bulking mode. Make a self critique/analysis of your Bulking program for Beginners and with Louis/Lewis last year. Maybe an examination; was there too much exercise variation for a beginner to learn over the course of the program, how to emphasis food more, who the program is for, what kind of progress he/you both made, etc. It may just be me, but I feel like that series left unfinished and, now that Fall is just around the bend, it would be a good time to examine alternate/varying bulking methods. Heck, maybe even running the program again, only this time with someone who has some experience under their belt (maybe been training for 6-12 months) and would like to run the program from now until next Spring. Stay Buff!

[@TheMellomayhem]

This workout killed my arms. I can't wait to see what the results look like in a few weeks. Thanks for making this!

[@JonathanLittleGAMER]

Just did this workout really good thanks guys

[@colindavidson4832]

Really enjoyed the commentary in this video should definitely do it for the next videos!

[@OZHKAR1]

Great video dudes! You got a new subscriber

[@russellburgett6616]

Love all these superhero workout vids! Thanks Buff Dudes!

[@ionutxcosmina]

I discovered your channel about 4-5 month ago and now I searched online "Chris Hemsworth Workout" and this showed up, I was really happy to find out that you have done already this video and now I just realized that I never smashed that SUBSCRIBE button, this is how GOOD you guys are, I just forgot about that, my apologies and KEEP GOING ! STAY BUFF OR STAY HOME!

[@ieuanjones7615]

This coming up in my recommended brings back memories. It's the very first Buff Dudes vid I saw

[@NiclasNK]

Had a nice pump. thanks a lot

[@yubstep]

this vid made me subscribe to you guys! :) keep up the good work. although I'd like if you guys talk more about eating but I haven't seen all your vids, this is my 1st so I'll have to explore.

[@SpookyBoi37]

Really liked the addition of the face cam while discussing the workout!

[@SharpSteelz]

That was really good, I'm digging this series! I wanna see a Captain America workout!

[@sidewinder86ify]

Cardio boxning and bodyweight workout.

[@jamj59]

captain is gay but yeah sure :D

[@omarelsherif4125]

jamj59 Not as gay as Iron Man, bitch

[@gebrilbastiaan3680]

Edward Kenway language!

[@SkarrGaming]

Yeah I want Captain America next.

[@rossedwardmiller]

It’s really fun to do some of these one off celeb work outs if you have a free day at the end of your week before your rest day. They’re all diff focus areas, throw your body a curve ball, and are usually aesthetic exercises (perfect stuff to hit after the real work is done, and before your day off)

[@nstadlman]

I love your videos, funny that you often do your commentary in the car.

[@Artificalis]

Love these

[@JohnstasBACK]

This looks awesome!!

[@victorhugodepomarrodriguez2389]

I'm a fan of the gym! The super series routine is very good, ideal to break into pieces once a week! Sure. followed by a diet rich in protein, it is the perfect combination! I train at night, 2 hours a day 5 days a week, and at night about 3 times: at 6:30 p.m., 10:00 p.m. and 1:00 a.m. I have difficulty sleeping but nothing that can't be fixed .. Thanks for the videos !! 💪😎🤳

[@mycheesesteak]

I really like this series you're doing. I'd like to see some Conan workouts. Thx.

[@MegaMix515]

Did this, had fun. The reverse wrist curls were most beneficial.

[@victorhugodepomarrodriguez2389]

Very good!!!!

[@SBennettGardening]

Buff Dudes Workouts what weights are used? In fact it'd be great to know for any work out you guys do.... something to aim for! Love your work by the way 💪

[@moisesvelasquez3764]

Do the Stan Lee workout

[@rossshimberg4732]

Moisés Alejandro Velásquez Pérez

[@rossshimberg4732]

Moisés Alejandro Velásquez Pete's

[@rossshimberg4732]

Moisés Alexandra Velásquez Pérez

[@Nick-jx7py]

Moisés Alejandro Velásquez Pérez

[@playitbytrey]

Rip😂

[@duzty122]

hey this is awesome. thanks

[@adamsebastian3375]

I tried every videos for bulking my body didn't workout I m feeling very good change in my body after watching your videos. 💪👍👍👍👍 Buff dudes 👌💪

[@michaelswat2663]

Arm workout instead of thor workout! Hahah! Thanks BUFF dudes!

[@cherry316316]

i am going to gym from tomorrow and canceling my domino's pizza right now. yes, maybe, but i need my donut to watch this video :P

[@braedenlange7166]

Ryan Reynolds Deadpool Workout would be pretty cool!

[@silverdc5]

Braeden Lange he works on his mouth more than anything

[@jamahlmustow8371]

Jawceps

[@SiddharthBhandari_official]

ryan reynolds look no different than his other movies.. he always had a superhero body..

[@carr_liito688]

5 gallons of winstrol

[@callummason6589]

Direct caffeine injection.

[@matthewmckenna248]

Hugh Jackmans 'The Wolverine' workout.

[@rupert916]

Gipsy Danger don't drink water for 36 hours...done

[@kingtut8367]

Steroids

[@azraelknightquest5754]

They already got a Wolverine workout, my man.

[@manojkumargaranayak3821]

😂👻👻👻

[@Ixnatifual]

Step 1. Be a man. Step 2. Be huge. Step 3. Be jacked. Result: A huge jacked man.

[@kennethgiambattista7196]

Awesome. I suggest the Arnold Schwengger Chest & back routine. I've tried that one. What a killer.

[@davidmartin6927]

Hey Buff Dudes, I have a video idea for you! The row machine. I just purchased a concept 2 row machine and immediately wanted your opinions on workout routines and techniques.

[@AndySaenz]

They look like they could be Chris’ stunt doubles! These guys are HUGE! 💪🏼💪🏼😎

[@levim4655]

You guys should do Stephen Amell's Arrow workout routine. I would love to see you guys to that because it is kind of different than what you guys normally do.

[@UncleLarryTV]

By far my favorite workout. Gotta do Black Panther & Killmonger workouts. Feature me since I’m from Wakanda 🙅🏾‍♂️

[@ChaoPow]

You guys would be great Thor stand-ins :D

[@agking8262]

iam your big fan buff dudes

[@keeps9915]

Did this workout today , the wrist exercises are a killer

[@gabi7321]

Green arrow workout

[@David-Benjamin]

Good video dudes! What tune did you use for the backing track? Nothing like metal for workout motivation!

[@seeking9145]

You two definately look like two worthy Odinsons! Sometimes like Thor himself! Nice video!

[@freshjuisetravels]

Great workout commentary guys. On one note I just wanted to mention about the lack of cardio, chris Hemsworth is also an avid surfer and surfing is total body endurance workout essentially. It requires core strength and a strong recovery. Most guys I know go out all day if the waves are good. It's a blast and at the end of the day your body reminds you of what you just did. Great video all the way though, very informative. Not so great for the landlocked though for sure lol

[@TangledEarth]

I do this same routine in the same order and man once I hit those preacher curls they f**k me up every time 😂

[@andrepienaar7418]

3 minutes 40 seconds. That dude is totally checkin out that pump! OMGALUL

[@buddmac4315]

Stephen Amell, Green Arrow work out

[@gizzylaserfoot2604]

Q̶u̶a̶d̶s̶ ̶o̶f̶ ̶t̶h̶e̶ ̶G̶o̶d̶s̶. JK, we all know Thor skips leg day

[@sidharthawaghade8059]

Stupid

[@overlord6815]

sid stallone What is?

[@skyzenskyluke5880]

Kevin H Who cares about what ladies think ? do it for yourself not for them and again when you concentrate all your exercices on one specific part only, you will always end up with a disproportionate body

[@joshuaduran8196]

Nater he doesn't skip leg day

[@afrodzack8065]

actually he doesn't skip leg day

[@yasinkahraman7904]

Hey Buff Dudes, nice work! i have a question: Are the bb bicep curls and the preacher curls not similar? both works on the short head, would it not be better, to switch the preacher curls out with another exercise? to target the biceps from a different angel? sorry for my bad english. Keep grindin dem gainz :-)

[@Alif_YouTube]

must take years to grow to this level and size. respect

[@bluefusion9125]

That I want to see its captain america workout 💪🏼

[@FrankValchiria]

question- do you have to do all of those exercises in one sitting/day? or just choose a combination of 6 sets are enough for arm training?

[@Thief94]

nice commentry man :D

[@murrayannandale]

Wheres the shoulder workout yo? Thanks for the vids guys, its a really good serries.

[@rocketman4659]

Bruce Banner steroid workout??

[@user-mt5zl4rp5h]

Bruce is all natural bro. Hes just on a vegan diet

[@LoneWolf-qv3ud]

I believe cap is the one on steroids

[@gamingjay141]

aaaaalll natural breh

[@taylortait1]

You mentioned this not being enough to tire you out. What specific compound lifts would you add to this arm workout to be more challenging?

[@hammerhead19able]

Thank you.

[@Jordan-sm1ep]

Do Arnold's golden six workout

[@josephg.8919]

What do you guy Recommend for a dislocated shoulder injury ? To help get it back to normal or just more strength Would this be good ? Or just way to much stress on the shoulder ?

[@DylanHansenDBH]

Love to see you guys include exercises like Spider-Man (Tom Holland) and Iron Man if not already

[@jonhnybravo2805]

Is it better to do the same work out routine every day or alternate? For example one day chest arms sides back. Then the next stomach legs sides.

[@lythan91]

Winter soldier workout would be sweet :D Also Drax (Bautista) would be cool

[@kgbarrett1521]

Hudson is original Thor,Brandon is ragnorok Thor .Love you guys! You're both Thor lol

[@DraZtheProbleM]

Do a Zac Efron from Baywatch workout plan. A full week plan need

[@sodaygo420]

I have a question, what should I eat after weight training and how long after lifting weights

[@natmo5803]

Oh wow. From the neck down you guys almost look the same now. Very nice.

[@FREDDEMANNEN01]

i NEED that sleeveless hoodie brandon is wearing in the beginning but is not in your shop anymore. Please!!

[@pageperpage]

My tennis elbows are burning just watching the last workout haha

[@ogbunny2425]

ya buff dude

[@AgramZGB]

Pls next Hancock workout

[@ravenzero8460]

Which compound lifts would you guys add to this OHP+Deadlifts ?

[@chef_benny]

Please do Jason Momoa!! He looks so badass

[@LestatSkysGuitar]

Hey buff dudes ! I tried this workout yesterday and got a killer pump, I was just wondering how often you should do this workout if you're Goal Is to gain big arms quickly 💪🏻

[@kimjongun2536]

2-3 times a week and be in caloric surplus

[@AzizIzgin]

Kim Jong Un hi! My English is bad, what does surplus mean? Above?

[@carsoncornell697]

Brandon’s skull crushers stay out and above your head, while Hudson (as I do) brings the bar back to what would be the top of a press. Any benefit to either? Just comfort I guess?

[@mysteryman040896]

Will I get a better pump if I complete or 3 sets at once or should I rotate exercise after every set?

[@datniggablaze1249]

I'm waiting for mine now I just ordered one I hope in 6 months I see some results

[@user-gg1fn4so3s]

Datnigga Blaze how was the program?

[@philbourne5021]

Tom hardy bane traps workout! Keep up the good work guys!

[@linkwolfgar4620]

I'm having issues staying in a caloric surplus without gaining belly fat. How to gain without getting fat? Do you gain for a few weeks then go below maintenance intakes?

[@Emmark1000]

FRILLY BOYS

[@DraZtheProbleM]

Do you have a link to the full workout for the week?

[@vinhdo.presents]

Please do Jake Gyllenhaal Southpaw workout

[@jorgecussa1033]

Yes please!

[@kostas71374]

It is a good idea to do this workout after a full body workout day with heavy compound movements, to emphasize on the arms?

[@theveganlawyer2193]

KoSTas M hell no, you have to let your muscles recover, never work the same muscle 2 days in a row

[@knallhardt]

Do you know about the workout of Lou Ferrigno? He looked incredibile time 3 in the movie Sindbad, at the end where he broke this light-cage.

[@XVince13X]

what about his full workout. Id like to know his split he did for everything but I cant find a legit source.

[@ozzymata3098]

When doing barbell curls, my wrist hurts. What’s up with that? What can I do to minimize the pain ?

[@raerondo]

this shit is fire

[@omarelsherif4125]

Hudson does look like Thor lol

[@darkone5822]

ok but how many times a week, how do i train this just this 3x a week for 6 weeks or do MO back and chest TU arms, Thu legs, Fri arms again or just shoulders this time