Break Your Attachment To Exercises If You Want To Grow

[@wolfwithrage]

that lat training cue, you are the best!

[@MI40MuscleIntelligence]

Thanks man, glad you enjoyed the video. More to come.

[@wolfwithrage]

MI40 Muscle Intelligence #mi40squad always 💪🏼💪🏼 -@wolfwithrage

[@HaasGrotesk]

Tried it and felt it soooo much more! This is gold! There's no one out there teaching this but Ben.

[@Bunghole35]

I've discovered you 5 years ago ordered your Mi40. Your the only fitness guru that I listen to!!!!! All the other fitness guys don't explain the science like BPak they don't tell you, you have to work the muscle in the shorten position. Non of them period MI40 nation all day 💪🏽💪🏽💪🏽

[@ronnysterling7694]

I’m 6’3”, I utilize unorthodox grip positions on alot of movements, it targets the muscle better.

[@conorjohnmcnulty127]

the quality of practical information is A+

[@fitakcja]

Fantastic video! Very good value!

[@emZee1994]

Fantastic info for advanced trainees. Really glad I found this channel

[@smartfitness7200]

Fantastic video, always learning from you, Ben!

[@mparrish91]

What exercises did you eventually go to to target that short lat position. Or is that coming up?

[@sircefiro]

The most helpful IFBB. Hopefully you can get Dr Serrano back on the podcast, he was so close to touching on some points with diet but just didn't quite get there with so much to talk about, thanks Ben!

[@acirner]

Great video! More please. Love your podcast, really good. Thanks

[@MI40MuscleIntelligence]

Definitely more coming!

[@vndrevlves]

Amazing as always!

[@Mdesignzz]

More more more

[@MI40MuscleIntelligence]

More coming!

[@kdmfinn]

Fantastic advice!!!!

[@Dozier1983]

Ben is "changing the game!"

[@TOn-fx2gr]

What good exercice that make chest on short position??? i have weak chest and wide back

[@Kellon_D]

I’ll be there in April! So excited

[@MI40MuscleIntelligence]

Excited to have you!

[@stephenburlesondptms3380]

Excellent bpak 🌟 are you coming to Jax Fl. Anytime soon? I hope to train someday

[@EliteEver1]

love the quality

[@darrendyson8347]

PREACH PREACHER!!!

[@steerpike66]

Canadian educational system right there: even their meatheads are intellectuals ha ha.

[@JuanManuel-kj9fu]

this is gold....

[@MI40MuscleIntelligence]

Glad you enjoyed it

[@AGS1000]

Brilliant!

[@benediktdomovic1263]

Thank you for this ! :)

[@PricePlow]

They “Elevate” in the frontal plan not the transverse. Protraction / retraction on the other hand would in fact be transverse.

[@jaz_ok]

Excellent

[@benediktdomovic1263]

What is short position?

[@mwajahmetalbeth]

This was fucking excellent!!!

[@Lijah2good4u]

Bpak hitting vacuum poses now days

[@alikazi9192]

great video, thank you

[@MI40MuscleIntelligence]

Glad you enjoyed it! More to come.

[@kevyp12]

Genius

[@serban2139]

you also said once that if you flex one muscle hard enough in it's shortest range, it should hurt in 5-10 seconds even WITHOUT any resistance, for instance, when you extend all the way back and extend the elbow, the triceps start to burst and need to relax because it hurts, I can do that with my biceps, pecs, quads, hams, BUT i can't do it with my delts, what should I do?

[@Bullitt1768]

Șerban Nothing

[@Lexspire]

Crucifix holds

[@Jfonseca6]

train your rear delts first then after that grab a ez curl bar or short barbell and do side lateral raise but sue the other hand to grip onto a poll and have a slight lean toaward the side your working. Focus on that rear delt thats already has a pump so contract your rear delt while your leaning and kep that rear delt contracted and do a side raise. You should feel the "cap" of your shoulder come alive. make sure your elbow is above your wrist as well. the point of the lean is to help relax you traps so their only used at the top range of the motion and not the whole range.

[@Jfonseca6]

it will help get that mind muscle connection

[@tedwhite9359]

That was a quick 5 min

[@MI40MuscleIntelligence]

More to come

[@Adrian-cn5rk]

But a strong muscle is a big muscle and vise versa they work in concert and you can't separate one from the other

[@Bullitt1768]

Deadlift 750 and rowing 5 plate, from a personal mental standpoint were never going to be big enough. But there's no way with those numbers you didn't have an impressive back lol.

[@DeanExplains]

Well, he didn't, look at his pictures

[@Bullitt1768]

Malka Compared to a non-lifter, yes he did.

[@DeanExplains]

A bodybuilder is compared to OTHER bodybuilders, not to some none lifter dude. His back sucked. Period

[@richierich2594]

he got the kind of back his genetics would allow him to have

[@diogopombo2139]

WoWDSM420a Aa

[@adjeastludean5640]

ben pak is Dr Jekyll and Mr Hyde,

[@thomaspecorelli6104]

contradictory... says we're all built differently and why are we using the same machines, then 10 seconds later says movement is movement and its all the same....

[@j.l.5966]

Thomas Pecorelli movement is movement. But it’s the method that varies from one individual to another.

[@boxerfencer]

How can you ever be strong in the weak position, if by definition it's always going to be weak? Sorry Ben, that's an oxymoron. Biggest brain in the industry, right. I must be an Einstein then.

[@tstricklin853]

Meh athlean x preaches this

[@lwesso]

Too complicated... Don't know what you saying

[@jjrrhh1199]

Why did I click on this? Waste!

[@jimjones6901]

kuang huang he has some very good information, I think you just need some background knowledge in order to understand what he means. I can see how it would be confusing if you don't have any background knowledge

[@jjrrhh1199]

Jim Jones , thanks for your reply back. 35 years of bodybuilder and NPC competition back 89 to 94. Mostly eastern competition. I think I have enough experienced, wouldn’t you agree. Let me explain in easy term. Power lifter don’t have to have good form just techniques. Body builder is extract and extend your muscles to the fullest contraction either out or in. You don’t always have to try something new. Give me a plain barbell and I can still get my goals done.

[@MrJamesdryable]

kuang huang I found this very helpful.