How to Pick the Best Exercises for Your Body Type

[@substantialfgc]

Huge ribcage crew checking in. Chest was massive before I ever started lifting, which is why I have always been a strong presser. In order to get my arms to grow (especially my triceps), however, has required major attention to detail through tips I have gotten through mi40. Best in the world at building muscle Ben!

[@serban2139]

and I have huge triceps and a hard time building my chest, lol..

[@Jfonseca6]

these are the types of videos that should get a million views but no guzman filming himself eating chipotle and hitting a bench press pr every week is what gets it....

[@localppc242]

Jfonseca6 Athleanx makes these videos everyday and actually shows you how to accomplish it. Great information on this channel too but hopefully u bodybuilding type guys knew this before he put up a video about it

[@Jfonseca6]

ive known about athleanx for a while ive been watching information about bodybuilding since the scooby and elliot hulse days when they were the only ones. Unfortunately more people would rather watch someone else working out instead of finding the best way to workout themselves.

[@julianburkett6882]

Ikr

[@Walruskinz]

Jfonseca6 I swear Guzman never hits new bench press pr's lol

[@rohit-xw4qw]

Jfonseca6 all are different and have different thinking, video taste... if they are interested in david laid ,guzman,steve cook, mike. blah blah..... then why should they waste their time on watching this video

[@darrenlacy3975]

these FACTS have never been spoken about let alone addressed by bodybuilidng community ! Bing 2m tall and wide lavicles flat ribcage i can definitely understand

[@pikniknyok9203]

This is why almost every fitness youtubers are not telling or maybe they were not considering and don't know about this topic, Ben ur brilliant and thanks for telling us

[@Drpepper899]

Hey Ben, I hope you get a chance to read this. You’ve helped me greatly in changing my perspective in regards to training, and the results I’ve gotten from actually activating the muscle and moving it in it’s intended path has yielded great strength and hypertrophy gains. Thank you! Peace and muscles from Denmark

[@cosmogamer9914]

he really leaves no stone unturned.....i wish i could be coached by him!

[@Insaniya.humanity]

You can if you contact him. But you want it for free, right?

[@shelleywallace1228]

You are the absolute BEST Ben!! I can’t wait to check out your Vids for this. I am very small, 5’ 0” so I’ve finally put on muscle and increased strength, at #120 (heaviest ever weight) using all your programs over a period of years. This will be a game changer to the next level for lean body mass Im hoping for me. What a big heart you have to take the time to share this knowledge for us to better our training. Beyond Thanks for all you do. 💪🏋️‍♂️

[@mihaikos1590]

Thank you Sir for another great video

[@janneplanman6433]

If you do body building, then you should watch this stuff every day! Mirror at the gym is also a good friend💪

[@vigilant.]

absolutely right👍🏻

[@abdelhakimmoukar2163]

He is just the best , nice job man

[@kostasn3176]

so true

[@austinlieuallen7614]

You and your videos are awesome keep it up!🙌🏼

[@ignaciogtx]

Thanks you for another great video Ben!

[@justicewarrior9187]

Great! Can you show us how you now train back Ben? Thanks

[@johnnykame]

Justice Warrior More like grapefruit warrior. Amiright?

[@justicewarrior9187]

John Morales Looooooool

[@nikhilrohatgi84]

I cant see the other videos for body-type specific training...help?

[@xiaox123]

Massive, you are massive ben. Thanks.

[@gobinda6022]

You are great man...love from India

[@ashedwards1311]

Would be cool to go there and learn.

[@thegladiator6657]

Keep it up ben 💪👌👍

[@cj-nyc2057]

So concise .

[@alikazi9192]

Thank you for another fantastic video.

[@rolandsahlander2239]

I´m built like you Ben and I can attest to having the same experiences as you. Could you tell me how you train your glutes? My quads get most of the attention... Best candidate so far is barbell lunges, which make me a little sore.

[@eduardoluisgmail]

Exelent thanks!

[@djpickleballplayer]

Yes, yes, yes!!

[@jeffrinauxilium]

The best ever

[@johnnykame]

jeffrin auxilium nah. He's in Florida most times. Thats where his gym is. Also, you probably wont be able to afford hiring Ben. Most of us cant. Your best bet would be to just purchase one of his programs and spend a lot less comparedto actually hiring him.

[@jeffrinauxilium]

John Morales thanks bro....hw can I purchase his program

[@jeffrinauxilium]

Ben r u in Canada....I want to be trained by u

[@entitiessoul]

So what worked for your back brotha? Mine was Lat pull downs, cable rows, and machines. Pull ups, barbells and all that jazz did nothing for me.

[@foreverfit4u]

👍🏼

[@djpickleballplayer]

Looking at you two standing side by side is interesting. Ben is so big, it actually looks like he is standing in front of the guy! and Ben looks quite shorter because of his shorter legs and width, but they are actually about the same height.

[@tommcgivern8020]

I am a mover! One of the smaller movers in the business and I can out lift the big boys like it's my job.

[@tommcgivern8020]

Some Guy .. your so right about that

[@primet2830]

I do wonder, what's best for the lanky basketball build. Long femur crew