Ben and Cody Montgomery Chest Training Tips

[@alexlorincz9912]

I’ve been following a lot of Ben, Joe, and Josh’s content and a lot of people would say “I wanna train with these guys,” but I watch these guys and I know I want to study under them. Such a wealth of knowledge, and I know it extends far beyond their KZbin videos

[@russ5024]

It really takes someone with experience to show another how balance the physique bringing up weak bodyparts, I totally agree that one has to execute reps properly. Form in execution is so important

[@johntrains1317]

Man, this is so great. I've stumbled onto this way of thinking when I started focusing on BB. Thanks for the knowledge

[@jeffrinauxilium]

Epic information no youtuber never talkes about

[@MI40MuscleIntelligence]

Thanks for the love man

[@thebrownballer23]

Ben, thanks for all your knowledge and in depth explanation of building muscle. You have truly changed all my training sessions and vision over the years. Keep doing what you do brotha. Thank you!

[@MI40MuscleIntelligence]

Glad you found it helpful, more to come!

[@brynedolor8015]

Love your videos very informational

[@zenith_journey]

ben the legend! thank you sir. will apply your tips starting NOW

[@MI40MuscleIntelligence]

Glad you enjoyed it man!

[@edmahonejr.9364]

Wish I would have known a trainer like Ben 40yrs ago maybe my joints wouldn't be trashed...

[@danieldawes8884]

Thanks Ben everything you teach makes perfect sense its so good.

[@maarrsseelli]

Thank you Ben. And I think you’re one of very few pros to actually aim for perfect execution. The rest just pushes weight (or pulls 🤣). Looking forward to what’s to come

[@shelleywallace1228]

Extremely helpful.... I’m becoming much more mindful of the opposite contraction before the main one... move only that muscle!! It works!

[@terrickmays477]

Is there a way you can do a tutorial on that first chest movement?

[@MI40MuscleIntelligence]

I'll make note for my media team

[@romanfritz3260]

MI40 Muscle Intelligence kzbin.info/www/bejne/mpfQhZuoe8h_Z6s you already have, Ben :)

[@dipbar1824]

codys calves, woww! thank you for the video guys, you are great!

[@andersdahl8403]

Love your videos!!! You're the best Ben P :)

[@MI40MuscleIntelligence]

Thanks for the love! More to come

[@JayVincentFitness]

Hey Ben, do you believe that working a muscle “harder” is what stimulates its growth if it’s lagging in growth? It seems that’s what reducing the involvement of other muscle groups will produce. In which case additional volume isn’t necessarily the answer, right?

[@Biker_with_biceps]

Wish I could join You...mi40 guidance helped a lot

[@MI40MuscleIntelligence]

I'm glad we could help!

[@jelleversteeg3244]

"That Guy" gave some good tips!

[@MI40MuscleIntelligence]

haha thanks for the love

[@MeZoRH]

Will Cody ever surpass the IFBB Ben pakulski ? Find out next time on dragon Ball Z

[@johntrains1317]

💕

[@arevdav]

Great video

[@MI40MuscleIntelligence]

Glad you enjoyed it man! More to come

[@mattheworeilly8813]

This was a great video

[@MI40MuscleIntelligence]

Pleased you enjoyed it man!

[@acirner]

Your content is like Arnold baby. Numero uno

[@vigilant.]

btw nice dumbbells 😍

[@oreheltneg]

What happened to his emphasis on no arch on bench press?

[@alexander_mmm]

Smart!

[@champ5902]

What about lower chest ?

[@nilstomtensundstrom4758]

Loks lake bens guns are catching up :-D

[@ceej93]

Meticulificution