Breakfast for weight loss | 3 Cold Breakfast Recipes to Beat Summer Fatigue

▼Timestamp
00:12 Recipe 1. Tororo Rice
04:15 Recipe 2. Hiyajiru (Cold Soup)
09:00 Recipe 3. Blueberry Bowl
10:29 Oatmeal Granola
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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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