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This video gives the breakfast and Lunch weekly Combo plan for Day 2. the menu is Idli and Sambar for breakfast and Puli Sadam (Tamarind Rice) for lunch.
Ingredients
For Idli
Raw rice 1 cup
idli Rice 1 cup
urad Dal 1 cup
Methi seeds 1 Tsp
for Sambar
Tamarind a small lemon size
Coconut grated 2 Tsp heaped
Coriander seeds 1 Tbsp
Channa Dal 2 Tsp
Dry Red Chilli 5-6
Hing a pinch
salt
Turmeric powder
Roasted Gram(daliya Dal) 1/4 cup
Oil 1 Tbsp
Mustard Seeds 1 Tsp
Curry leaves a few
Green Chilli 1
Onions 2-3
Tomatoes 4-5
Radish 1
For Puli Sadam
Rice 1 cup
Tamarind a large lemon size
Salt
Oil 2 Tbsp
Dry Red chilli 4
Garlic a few pcs
Onion 2
salt
Turmeric Powder
Groundnuts 2 Tbsp
Curry leaves a few
Daniya(coriander Seed ) Powder 1 Tsp