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This video shows the breakfast and lunch weekly combo plan.the menu is wheat rava Upma and pack pulao for lunch.Tomato onion chutney as a side dish for upma, and onion raita for lunch.
Ingredients
For Upma
Wheat rava 1 cup
water 3 cups
oil 1 tbsp
mustard seeds 1/2 tsp
Channa dal 1/2 Tsp
Red chilli 2
Onion 2
salt
Tomato onion Chutney
tomatoes 2
onion 3
oil 1 tbsp
Mustard seeds 1/2 tsp
salt
Chilli powder 1 Tsp
Raita
Onion 1
salt
Coriander leaves a few