Breakfast Parfait - 30g protein & no protein powder😍

High-protein Chocolate Peanut Butter Parfait🤩 I used nonfat Greek yogurt in this that contains 13g protein per 100g, so this whole parfait contains over 30g protein☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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For the chocolate layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened cacao powder
1 teaspoon maple syrup / honey
•
For the peanut butter layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened peanut butter
1 teaspoon maple syrup / honey
•
Toppings:
homemade granola, recipe below
5 strawberries, sliced
•
1. Mix the ingredients of the chocolate layer together
2. Mix the ingredients of the peanut butter layer together
3. Add the layers into a glass with sliced strawberries and granola and enjoy!
•
Recipe for the peanut butter granola (this makes extra):
2 cups gluten-free oats or buckwheat flakes (480 ml)
3 tablespoons maple syrup
4 tablespoons unsweetened peanut butter
1 teaspoon vanilla extract
pinch of salt
•
1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
#glutenfree #easyrecipes #breakfast

[@fitfoodieselma]

High-protein Chocolate Peanut Butter Parfait🤩 I used nonfat Greek yogurt in this that contains 13g protein per 100g, so this whole parfait contains over 30g protein☺️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For the chocolate layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened cacao powder 1 teaspoon maple syrup / honey • For the peanut butter layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened peanut butter 1 teaspoon maple syrup / honey • Toppings: homemade granola, recipe below 5 strawberries, sliced • 1. Mix the ingredients of the chocolate layer together 2. Mix the ingredients of the peanut butter layer together 3. Add the layers into a glass with sliced strawberries and granola and enjoy! • Recipe for the peanut butter granola (this makes extra): 2 cups gluten-free oats or buckwheat flakes (480 ml) 3 tablespoons maple syrup 4 tablespoons unsweetened peanut butter 1 teaspoon vanilla extract pinch of salt • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)

[@eggtae5957]

How many calories is it in total?

[@tracywollin1186]

Love this recipe

[@jlynn1001]

Wow, and only 1000 calories! 😂

[@ElizabethMaina-l2x]

❤❤ 4 ME.THE GRANOLA IS KINDA NO GO ZONE,I DON'T KNOW WHAT I REACT 2 FROM IT BUH THANKS. I DO THE OTHER MAY BE INCE A WEEK🤠

[@katiamoto1027]

Alguém traduza para o portugues❤

[@graciehasjoy]

Finally someone who did it without using protein powder!! Just wholesome ingredients 😭😭👏🏼👏🏼

[@to_ur_heart]

Is there something bad about protein powder? Just asking

[@TheRandom_Boy22]

​@@to_ur_heart I've heard ppl say it makes things taste bad. Idk tho, ive never tasted protein in my life hahahs.

[@paresseuxdesneiges]

Is it Bad?

[@random_youtuber917]

​@to_ur_heart nahh Protein powder has no side effects

[@carkarlaw]

I don't work out, but won protein powder and snacks at a show. Tried the snacks and went 🤢. I put them all at the work kitchen to share. Some folks adored them thou, but most of them works out.

[@BenSoloakaKyloRen]

The enjayyyyyy gets more jayyyyyyyyy each time lol 😂😂😂

[@Little_Sidhe]

It's absolutely adorable though ❤

[@thatdamntati]

Lmao favourite part.

[@jacquelinelojola4319]

😂😂😂

[@littleleah310]

So forced lmao

[@kq8499]

What's this was.accent?? Baffled🤔

[@smiraclec]

The doggieee tho was rly a paid actor 😭😭 so cute

[@FNAFISCOOL-e5b]

The “Enjoy” at the end just makes me so happy and I wish I could make stuff like her❤

[@christinemiller1967]

Is that what she is saying?

[@catedoge3206]

yes

[@himaririku5289]

​@@christinemiller1967what do you think

[@christinemiller1967]

@@himaririku5289 it sounds like E & J

[@karabiel9167]

Idk... Unfortunately imo I was literally just about to comment if I was the only one who viscerally cringes everytime she pronounces "enjoy" no joke I legit was!? Idk why but I do Everytime n pls don't get me wrong I absolutely adore this beautiful soul pls understand I say these things in the absolute best way possible!! 🤔🤷🏻‍♀️🙏🏻🫢🤷🏻‍♀️🤷🏻‍♀️❤️❤️😉

[@user-mf4xc1dw5y]

Nice to see the doggie - I played it a few times as I thought was that a real dog or my imagination? This lady works so hard to make new recipes all the time !!

[@cheriselynn]

Me too lol 😂

[@chicken]

This parfait is packed with protein and looks delicious! Love the idea of using Greek yogurt for a healthy treat.

[@monikapolsen-rd3wo]

I can’t stand the way you say enjoy

[@DG_Toti]

Then stop watching. Were you dropped on your head as an infant??

[@-3Jordan3-]

Thanks for the idea! I made it and it tasted really good! I have lower blood sugar and it often drops so having a good source of protein that’s a quick snack is nice!

[@bleeka325]

I would only be able to eat 1/3 of this at the most at one time. Looks good

[@jamesmcluvlee]

Then only eat 1/3 of it at a time

[@ReyReY451]

lol​@@jamesmcluvlee

[@sandyvdh6226]

1/2 of it. But have fresh fruits like pears/ berries first then id have less then half of it...

[@xxfroggycrossingfanxx5885]

just made this! but i think my yogurt was expired.. and some of my other ingredients..

[@xxfroggycrossingfanxx5885]

update! it’s good

[@lowkeysavy4998]

✨eNjUy!!✨

[@SuperPokekami]

Why does she say enjoy like that

[@kezrach]

She's from Norway, so I assume a slight accent.

[@tiffanyshoemaker5543]

Because it stood out I had to go BK a couple times I didn't know wth she said either😂😂💯

[@sab-ali]

It is weird because the rewt of the accent is notmal English

[@NightWink129]

I've had a very basic version of that, and instead of oats, I use crushed grahamcrackers... It. Is. THE BOMB.

[@MounikaKulkarni]

Thank you for this recipe. Ill make it on Valentine's fory hubby

[@iamfabulousfaaab]

Firstly, I adore your accent. Secondly, I am going to make all of that because I literally have every ingredient (besides honey because I have allergies to bees and get scared to eat honey lol). I will substitute with Stevia. Thank you so much for the recipe ❤

[@zczene6568]

Hi Selma, thanks for the content as always. Can you make a video of what ingredients you are using such as the peanutbutter and the melted chocolate you use please 😊. Thank you ❤

[@melissamcclain34]

The first comment of her shorts always contain the recipe/ingredients

[@zoraackerman1684]

​@@melissamcclain34I think they meant the brand and all that.

[@aubriellemorgan]

Looks good. And what a cute little doggy ❤

[@fitfoodieselma]

Thank you🥰🥰

[@andreabetancourt2264]

Beautiful dog❤

[@Lvlmiina]

This is not greek yogurt 😠 THİS İS TURKİSH YOGURT!! 😠🇹🇷🇹🇷

[@kayland.5724]

What is this accent?

[@humaira339]

Enjai 😭

[@AIRBEARS1]

hahahahhaa

[@trioduece7559]

N n J

[@LaurenForster]

Greek yoghurt only has 8.5g per 150g stop lying 😂. You only had 12g of protein 4 of which is not proper protein (plant, grain based)

[@ilaydayavuz8585]

First of all, I am not someone who comments much, but I wanted to say it. Because in my opinion, I have to say it. Yogurt belongs to the Turks. Not the Greeks.

[@GingleKittyPress]

In the world of fake nutritionist: Lets enjoy too bag filled with artery blocking over processed food in hope of excess protein to build internal predisposition to aggression 😮🤦‍♂️

[@Sucukpastirma]

GREEK YOGURT NOOOOO💢💢 YOGURT TURKIYEE RAAAAHHH💥💢💯🇹🇷🇹🇷🇹🇷🇹🇷‼️🐺🐺🐺YOGURTT IS OURS🇹🇷🇹🇷 RAAHH🐺🐺🐺🇹🇷🇹🇷🐺🇹🇷🐺🇹🇷🐺🇹🇷💥💥TURKIYEEEE🇹🇷🐺🇹🇷🇹🇷🐺🐺🐺🇹🇷🇹🇷🇹🇷💥💥

[@emilyfogerty6438]

It is refreshing to see a healthy recipe using whole, easy to find food and not just protein powder or weird pre-packaged things.

[@oana10]

Healthy ? How much sugar it has? At least 15 g

[@laurasc84366]

At like 800 calories

[@HolysticMa]

If I ate this, I would balance it out the rest of the day . Earring high raw foods , possible a 64 oz 100% green smoothie , with a couple of sugar dates and 1/4 cup of chia seeds . It’s better than eating 0 calorie sweetener treats or meals containing those . Yes there’s more than one way to eat but Unless your body can’t handle dairy , I would eat this over Keto paleo Atkins , nor is it ok to eat high protein ALLLLL day bC , Colon cancer

[@Edanrrr47]

Not greek yoğurt its a turkish yoğurt🇹🇷🤘🏻🐺

[@GODSChild7691]

WOWWZER! Love, Love and Love everything you post regarding PROTEINS👊🏻! You’re absolutely inspiring🤩. Thanks for sharing your talents. 🤍💛Someone in TEXAS cares😇🕊️🫶🏻

[@doxologist]

Whats the calorie count? If its >500 calories for 30g of protein then this isnt high protein 🤔

[@imcoolyeahhaha]

Jesus loves each and every one of you,he wants to give you peace safety and comfort. He wants you in heaven with him, he can fix any issues REPENT TO AVOID HELL!! JESUS CAN ONLY SAVE YOU,NOT BEING A GOOD PERSON OR ANY OTHER FAKE god. Read bible starting Matthew mark luke and John

[@bruncibanci]

30g of protein but 1000 calories 🫠

[@DG_Toti]

First off this is barely half that, second off who taught you that calories in and of themselves were bad? I can guarantee you the calories from this are all far healthier than most things of a similar calorie count.

[@guyincognito9698]

@@DG_Totihardly, it’s full of sugar and lacking in nutrients.

[@teen_author]

Day two- Of asking to make a video based on “small snacks/ meals” to eat before bed :)

[@IfYouSeekAmy.]

You need a sinus cleanse 😂

[@SevvalAlkan]

Its definitely Turkish yoğurt

[@Abcd-dz2bn]

It looks amazing. This would be so high in calories though🫢

[@katgreer6113]

Hi Calories doesn't matter as much if it's healthy.

[@DG_Toti]

high in calories None of which come from added/processed sugar, processed carbs, processed fats or any of the stuff that can actually damage your health. The idea that something being high in calories means it’s unhealthy died when people started paying specific attention to where their calories came from

[@yeryuzusessizgokyuzumavi9299]

As a Turk, I am very angry with the Turk who introduces yogurt abroad as Greek yogurt so that sales will increase💀

[@guyincognito9698]

Cry harder.

[@bigflyness17]

Looks good 👀

[@samaralezin2339]

Engeor

[@vanovasmith9586]

Randomly started getting your videos. So happy to see someone that doesn't use protein powders. (My brother needs these in his diet, but due to his meds, he can't have protein powder.)

[@gbosonnet]

Looks delicious and although high protein that's gonna be massive in calories. I'm estimating 600

[@DG_Toti]

man i must be living life wrong if 600 calories of non-processed and generally healthy stuff is considered a high-calorie breakfast do people like you subsist off of mineral water and looking at pictures of food or do you worry looking at a piece of celery will give you too many calories?

[@guyincognito9698]

@@DG_Totiyou realise some people are short and eating more than 1500 leads to weight gain?

[@NisaNurKabasakalglu]

That's not Greek yogurt🙀

[@GabbyHarmer9]

This looks delicious

[@fitfoodieselma]

Thank you☺️

[@Likethesun-fc8ur]

the “enjoy” is so annoying and fake

[@tsebblyss]

You should say Turkish Yogurt

[@ghembrain]

How do u speak normally

[@Siradanbiryaoici]

TURKİSH YOGURT TURKİSH NOT GREEK

[@Juliana-gn7yb]

Delicious! Thank you❤😊

[@elsh332]

I'd love to know the calorie count on this ❤

[@valeriagonzalezc.8435]

Cocoa Powder Mix was ~229calories Peanut Butter Mix ~144 calories 5 Strawberries ~25 cal Granola(1/2 cup) ~200 cal *Warning* I am awful at math, but I plugged it into a calorie app. It didn't look like she added the entirety of both mixes though so I'm not sure how many are actually in that final cup.

[@Alice-w1i5t]

الله اكبر ❤

[@bdenizv]

Greek yogurt? lmao

[@NikkiVegan]

Wow beautiful 😍😍

[@Keyser95]

Enjeeeey ❤ i love this channel

[@lissettelopez3013]

Yum what kinda of mayble syrup do you use

[@michellezein9999]

Does it need to be this size of portion? I feel like it is too much food. Genuinely asking, no hate! ❤

[@fitfoodieselma]

You can of course half the recipe to make a smaller portion❤️☺️

[@selfesteem3447]

Thank you for the awesomeness, wish I could not be annoyed by the way you say "enjoy" !

[@fawnjenkins7266]

I am eating just the peanut butter layer, as it is so good ❤ I didn't wait for the rest! Haha! (i am just having a little snack, so I don't need the whe thing anyway. Love the recipe. ❤ Someday I will try the whole recipe! 😊😂

[@moniquebasie2742]

It added some crushed nuts and sunflowerseeds in stead of the grenola. Everything turned out great!

[@madnessmar]

that looks so good

[@Jinxsuez]

Okay, this looks yummy but I have a problem. Each time I get the smell of the yogurt, I vomit. The same goes for milk too. Momma said I refuse to drink her breast milk when I was born. Momma said I rejected her 😢

[@pamscasa]

Is there something I can sub out for peanut butter? I love your ideas, but I really don't enjoy nut butters. Any suggestions?! Ty!❤

[@rusilisanjana2427]

Your face😭

[@kristinmattson6526]

hey whaddup im chazzzzz, i will be your baking instructor today

[@Jackie-us6sl]

Please can you tell us which (lactose free) non fat /low fat Greek yogurt did you use? Thank you.🙌

[@azaliahsherwood1842]

I made this it looked SOO pretty... until my sister decided she wanted to be a jerk and mix it up :(( it tastes SOOO good though

[@Itsbrycedracula]

“ENNNJAYYY”

[@DendenYT_XP]

I love how she has a lil toy poodle (I think? I'm not sure what breed it is but I think it's a toy poodle.) to suddenly show up in the background :')

[@user-yt2fz7um2x]

I have a question: is greek yoghurt sour? Cause in my country they really are and i wonder how people make deserts, icecream, cakes and sweet looking foods with it and i can't mix the sourness if it wuth other ingredients in my mind so please soneone help if they're making and selling the wrong yoghurt or that's how it is and it somehow tastes well after mixed?!

[@eleniv7512]

Other ideas for substitute for peanut butter. Thanks. Otherwise, like the recipe

[@justine8387]

What happened to the millennial grey, NY chic aesthetics? This is so different to the monochromatic aesthetic she said she loved when she was with wifey. I wonder if this is mimicking or her finding herself?

[@kingof85]

I wonder how much you have you to buy this stuff cause usually they sell things like this in very small doses it can be expensive losing weight if you ain't got it like that yet

[@ithamarlowe6158]

In Jay

[@CommanderDEV]

I wonder if the sourness of the yogurt get masked out by the honey and cocoa enough.. i cannot imagine it being mixed with peanut butter either.. or is there a greek yogurt that isnt sour?

[@jenwalker9391]

I made it and it totally does!! Def worth a try! It was sweet yummyness!

[@afk478]

enjoey

[@thereelrhonda6850]

Great information. Now you have me thinking I can become an Engineer🤔

[@gotobedpls]

My greek yoghurt tastes like sour ish so I'm afraid to try this as the sweet Ness might clash, does anyone have any suggestions on how else I can try this

[@Iammeeeeeeeeeeeeeeeeeeeeeee]

You sound like that one girl who’s in the fashion club in the show Daria

[@MaryceliaA]

random thought but you kind of sound like lisa nguyen

[@thitiwanlentas8685]

ตอนเครื่องปั่นขำไม่ไหว 😂 สงสารพ่อลูกอ่อนทั้งหลายมากก

[@KrystleGourjuss]

I swear I listened to this video just to hear the “ENJOY “ at the end so many times 😂❤

[@Pxmpkinbumpkinn]

Is there a recipe without strawberries cause I’m allergic

[@Doodles1265]

you can probably use raspberries..? or kiwi

[@Pxmpkinbumpkinn]

@@Doodles1265 I don’t have kiwi or raspberry 😭

[@DG_Toti]

@@Pxmpkinbumpkinnare you allergic to bananas? Because those would be a decent alternative if you aren’t

[@Pxmpkinbumpkinn]

@@DG_Toti oh I’m not thank you!

[@RamataBah-cl4hw]

I need it too 🥵😻❤️‍🔥

[@zachschwartz8780]

About how many calories?

[@Y4ri21]

a whole 20 grams of protein fro 500 calories!

[@toxicjsstan501]

Not greek YOGURT!! ITS OWN TURKS

[@danking6892]

Waiiit! What about the homemade! Granola. Everyone!

[@davienstrong]

50g WITH protein powder😍

[@Winnie_talks]

Fact that they all showed up for this we know who’s on her side

[@rosemartinez2174]

Looks so delicious😋such an adorable puppy too😍❤️💕🐶

[@fitfoodieselma]

Thank you🥰 She is the cutest❤️❤️☺️

[@keishabrown7712]

Omg looks So Good..I’m making it❤

[@malala176]

Many do this but you're outstanding ❤

[@ceejay331]

Looks good but cant hear it with all the babas 😢

[@A_P105]

Is there an alternative for those who are lactose intolerant?

[@carolynmanning314]

Looks so good. Definately going to try!!!

[@fitfoodieselma]

Hope you enjoy☺️

[@leam2606]

this is amazing but WHY is the name so long 😂 no hate tho

[@Tristan-lm7ve]

Whaat! This is on my foodie wishlist.

[@amysmiles9751]

oh man I'm making this today!

[@cristaobibliatv7]

Depois 💩 no banheiro 🚽 .ta muito 🍬

[@verarivadeneira5275]

Awww love the puppy!! And the parfait too.