Easy Healthy & High protein Meal Prep | 100G+ Protein Per Day!

[@Preetzle]

Found you 10 minutes ago and girlie where were you my whole life? Such unique healthy recipes and your voice is so soothing. Thank you for these high quality content❤

[@tryphenarose384]

I love how approachable your recipes are. So many food content creators, create these elaborate recipes that cost a lot to make because of all the ingredients. The baked feta pasta looks amazing, and is a great, simple recipe I can use to feed me, my hubby and kiddos. Making the granola bars in a little bit, since I have all of the ingredients on hand. Thank you so much!

[@fitfoodieselma]

Thank you so much❤ Hope you enjoy😍🥰

[@saltnpeppahun4508]

I made the oven baked feta pasta, I didn’t have basil so I just added a bunch of spinach instead. ITS SUPER GOOD. As someone’s who’s trying to cook their own meals and trying to eat healthier all of her recipes are super easy to follow and even modify to fit your own tastes. I pretty much have 0 cooking skills but her recipes are easy

[@JulietMnguni-os7hf]

I really love your recipes. Please try out warm hearty meals like stews and pies - comfort food.

[@mjmcinnespoems]

❤

[@fitfoodieselma]

Thank you🥰🥰 Yes🙌🏻😍

[@selenajosephina]

I clicked so fast. Everything looks amazing!😍

[@carolinafernandez2362]

Me too!😂

[@mjmcinnespoems]

😂 we do this too! Blessings everyone 🌱

[@fitfoodieselma]

Yay! Thank you!🥰🥰

[@ayeshaqazi7001]

I love this girl, God bless her ❤️

[@carolinafernandez2362]

@@fitfoodieselma 🥰

[@user-rx4el8wy7e]

I love those recipes! :) Are you planning to do more seasonal recipes? Like some pumpkin recipes for fall

[@debraybarra5669]

My daughter meal preps and she must see this and subscribe; Thank you! ❤

[@fitfoodieselma]

❤️❤️🥰

[@maartje1856]

Thank you for your video's! I would literally pay someone to mealprep like this for me every week. It's very hard to cook or mealprep with almost no energy due to chronic illness. While it's so important to eat healthy food! I try to at least meal prep one or two meal(s) for the week. If all the other meals fail, I have at least one healthy option 😊.

[@CJ_Pharaoh]

I'll be making the granola bars first 🤤😋 All recipes look fantastic Selma. Thank you for sharing them. And congratulations on the sponsors!

[@fitfoodieselma]

Thank you so much☺️ Hope you like them😍😍

[@amberar312]

Your meal prep videos are my go to! You always have such easy and healthy recipes💕

[@fitfoodieselma]

Thank you so much🥰🥰

[@ct8274]

Please do a video on how the high Protein itself ( not the gluten free part)has helped, improved or changed your body strength or shape even if you don’t lift weights. People who have done this high protein half as long as you have earned the right to make a video about such a topic. Would love to hear your story.

[@littlevoice_11]

Please include the calories, carbs, and protein for each recipe

[@dalida972]

Hey! I just wanted to say that I came across your channel earlier this week and love your channel, I’ve been going through almost all of your past videos as I love the vibe of your videos , the simplicity of your recipes and especially the 3 day preps!! ❤

[@fitfoodieselma]

Hi! Thank you so much❤❤ So happy to hear that🥰

[@DianEnglish56]

Hi, these all look so good. TY for sharing your recipes with us.

[@fitfoodieselma]

Thank you so much🥰

[@ivettealvarez3394]

Thank you for the ideas 🥰

[@fitfoodieselma]

You are so welcome!🥰

[@croatia2544]

Selma you are amazing! I look forward to every video 😋

[@fitfoodieselma]

Thank you so much!🥰🥰

[@_kass3939]

Love when you prep. It’s so soothing, healing, healthy and yummy of course 😊

[@gratefultammy]

I agree ! Very relaxing and I love the easy, quick high protein meals

[@melissaalexander5491]

I always love your videos girl your recipes look so delicious I want to make all of them such great ideas for high protein meals snacks your awesome

[@hannahandrainn]

Wonderful meal ideas 🥰

[@fitfoodieselma]

Thank you🥰🥰

[@milasucic5621]

Everything looks soo delicious, thank you😍❤️

[@fitfoodieselma]

Thank you❤️❤️

[@nunbi6362]

Could you add the how many portions each meals are and also how many calories. I really love the recipes

[@enomismarie]

Love these so much Selma! I just moved into my very own apartment and I’ve been using pre made meal kits since I moved in. While I love having everything pre measured for me, it does get expensive. I’ve been seeing meal prep videos everywhere on my Instagram so I think it’s a sign for me to prep my own meals again! Thank you Selma🙏

[@fitfoodieselma]

Thank you so much🥰 Yay! That’s awesome😍 Meal prepping can save so much money! Enjoy cooking in your new apartment🫶🏻

[@gazhvys9543]

Love your videos! I’m going to start eating more like you!

[@gratefultammy]

Wonderfully quick high protein meals . Thank you !

[@ThuvarakaMahenthiran404]

Loved your Healthy & High Protein Meal Prep video. I will try the chicken aruguls salad. ❤❤❤❤❤

[@fitfoodieselma]

Thank you so much❤️🥰🥰

[@mornolov]

First💕 Love your vids🫶🏻

[@fitfoodieselma]

Yay! Thank you!❤️❤️

[@sweetlinggacha67]

This video is great especially since I'm getting ready for fall! Would love to see dessert recipes❤✝️

[@fitfoodieselma]

Thank you🥰 More desserts coming soon😍😍

[@8yearsago153]

The salad is great. Thanks for the inspiration and recipes. I've been so bored with food lately. This really hit the spot.

[@ashleykasim6873]

Absolutely love these type of videos ❤

[@maileele28]

Very healthy food ❤ thanks you 💖

[@julissarivas6992]

I meal prep healthy meals for my nephew. These are great ideas, and easy too!

[@monaedawson4523]

Thank you ❤

[@feedingit]

So much yum! Would enjoy seeing some soup recipes 🍜

[@fitfoodieselma]

Thank you! Great idea😍😍

[@Crvendac]

Granola bars are my favorite 😊 ❤

[@fitfoodieselma]

Mine too❤️😍

[@notyayo]

Yum. Just. Effing yum!❤

[@Lilangellie]

I don't eat meat, so I can't make all of these- but...breakfast, snack, and dinner look so good!! Thank you for these!

[@svenja5147]

You could use vegetarian meat or grilled tofu instead.

[@heyjude5759]

Everythingl looks especially delicious ♥ I didn't quite catch what kind of pasta that was, but I would like to stock up on some!

[@fitfoodieselma]

Thank you🥰 I used lentil pasta☺️

[@heyjude5759]

Oh, that sounds extra yummy! 💕💕

[@his2praise790]

Love love the prepping! I'm wondering if I can substitute greek yogurt for the cottage cheese

[@fitfoodieselma]

Thank you☺️ It could work! You could also just leave out the cottage cheese and add some shredded cheese on top of the egg bakes😍

[@his2praise790]

​@@fitfoodieselmaThank you❤

[@missbecky6809]

Would love to see a IBS friendly dairy free version of meal prep 💝

[@courtneylaurengalind]

Everything looks great. Were those olives in the salad?

[@fitfoodieselma]

Thank you🥰 Grapes😍

[@soybeandud4732]

I love your channel

[@fitfoodieselma]

Thank you❤

[@Nurse.Rachel]

Love this! What size of glass jars do you use for the salad?

[@DiorellaDior]

The meal prep egg containers are in the oven 10 minutes after I saw the short of the vodeo! I love the idea!

[@littlevoice_11]

Please share some low carb options

[@dianamartinez9006]

I will try the peanut butter bars

[@debpoli85]

Hi Selma! I've been following you for a while and I love your channel! Today I decided to try my first recipe, which was the granola bars. They taste yummy, but they didn't get the same consistency as yours. Parts of it are Chewie, parts are crumbled. Any idea why this happened? Also, if I could get them to be more on the crunchy side, I would like it better. Any tips? TIA

[@Mysticalodyssey007]

What containers do you use for the breakfast? Sorry I can’t seem to find them. Thanks for these great videos

[@fitfoodieselma]

They are from Ikea😍

[@Ironsav2.0]

Love your recipes! Is there an alternate to oats pls? 🙏🏻

[@MeryemBelkhiri]

I love every video u make💕but be careful not too much protein for kidney helalth ❤️

[@shanDalicous]

❤️. Do you track calories? Approximate what calorie range would your 100 gm protein days be? I’m looking to eat within 1500-1650 cal/day. Thanks!!

[@tm06kids]

SUPER EXCITED about the healthy options & high protein ( my husband & I with fit lifestyle) & love your content 💕💯 May I purchase a hard copy of your recipes? Please & thank you. Can’t wait to make for my family.

[@drandreavictoria]

WOW 🥰😍

[@martajumi.inranbows3285]

Could you please suggest high protein milk free meals? maybe such a fried omlette but no cheese? thank you for the video

[@itsmeclg]

Looks good! What makes up 30g of protein in the pasta meal? Do u eat two servings to equal 30g vs one serving - 15g?

[@fitfoodieselma]

Thank you☺️ The lentil pasta I use contains 25g protein per 100g, so in one about 80g serving there’s already 20g protein + the protein from the feta, which equals to around 28-29g protein😁

[@kimberleyschuermans2272]

Can I ask how you know how much protein is in there, cause I don't see you weight the food. I'm really curious

[@ivp2708]

Vegan meal prep pls

[@enkhdulguunganbaatar4460]

how do you store your lunches and dinners? in freezer or just in refrigerator?

[@hjhaaksma]

How does the pasta dish work as mealprep? Just store airtight in the fridge?

[@fitfoodieselma]

Yes! Stays fresh in the fridge in an airtight container😍

[@an0026]

I can’t believe how high in calories the bars are! Around 300 calories a bar, quite small too :/

[@angel-slayer]

for the egg bakes can i replace the whole eggs for just egg whites as it’ll be less calories?

[@allthingsnovella4949]

How bout rice crust pizza 🎉 I would like to see you take on it.

[@awquerida7602]

Where is the raspberry chocolate dessert recipe from a previous video. New to your channel.

[@Pap1ll0n76]

How much would you charge to make a customized meal plan????

[@missmiaw1033]

for how long can I store the feta pasta in the fridge?

[@aestheticboss1076]

Hi love sorry so out of the topic but the lulu jacket old season or new ? What colour?

[@FatimaNoor19739]

Where do you get the jars from?

[@Scarlet794]

how long the salad will last in the fridge?

[@hazelbae5691]

If i dont eat dairy, could i maybe replace the cottage cheese with something?

[@fitfoodieselma]

You could add more eggs and then if you like some plantbased shredded cheese on top of the egg bakes☺️

[@shyguy7481]

Tofu?

[@lovelyylife]

What kind of oats do you use ?

[@KitchenRecipes94]

Healthy

[@jessicalee5844]

Me looking to see if anyone calculated the calories for this so I don’t have to.

[@MaricieloRios-hx9kd]

Here, After Eating too much Junk food on, 2024. 😢

[@Frenchlanguage-w1p]

What's your weight rn? ❤

[@BombshellArmy]

Where did you get the glass trays for the eggs? What could I search to find them

[@phantomskirts]

She said Ikea in another post