I have been lifting for 30 plus years , and only now have been shown the proper way. I have spent 5 bench sessions so far getting the technical aspect down. It is tough . thank you dave for sharing this .
@fknidiotutube5 жыл бұрын
The amount of invaluable tips and lessons you can teach in so little time is fantastic. Learning alot from these videos.
@chlakkireddy55655 жыл бұрын
Ridiculous amount of information Daves a genius
@FuriosoBC5 жыл бұрын
The section @20:07 addressing lift offs could be (and should be) its own video. Dave, thanks again for sharing your knowledge and experience - I've learned a lot from you.
@TFreshour085 жыл бұрын
The amount of value in this freaking video.... Holy crap. I search the web a few hours a day before bed (I know, late screen time is not great) and this is the best shit I've ever found, really amazing.
@GYMJAX5 жыл бұрын
This is amazing content
@957ad5 жыл бұрын
just watched your squat video and saw the preview for this.. and BAM its uploaded :D cheers
@joshk74375 жыл бұрын
Great content Dave and Elitefts, thanks for putting stuff like this out
@mattreinhart51615 жыл бұрын
The cue to pull the bar off the hooks is gold! This is a great series!
@AlexWormDiscGolf5 жыл бұрын
I'm already a huge fan of this series!!!!! Please don't stop, i would love to see more info on geared work outs!!!
@soofitnsexy5 жыл бұрын
wait the bald fuck is on gear??? wtf hes tinyyyy
@dylprez4 жыл бұрын
chris rocco i think he means gear by singly ply and multiply training not steroids lol
@HaydenGladstonePT5 жыл бұрын
Holy shit that was awesome. So much good information. Thank you Dave and John
@markbrandenburg5 жыл бұрын
Awesome video! Thank you for sharing!
@juice97673 жыл бұрын
Loved this. Excellent key training points..
@tabularasa8205 жыл бұрын
This info is gold. I just learned I know nothing about bench. Thanks!
@JuliMoodyStunts2 жыл бұрын
GREAT COACHING !!!
@chrisinasia19974 жыл бұрын
Thank you for the video. Very educational.
@DefineStrength5 жыл бұрын
pretty awesome vid Dave! thx dude!
@jasperm.80935 жыл бұрын
My lower traps are sore after benching with that chin up cue. Thank you very much!
@JoseRodriguez-pq5sz5 жыл бұрын
Awesome Dave revisit the bench with Williams. Thank you much. God bless
@helmutkrusemann91945 жыл бұрын
Thank you very much dave for sharing so much awesome content! I hope you can make a deadlift tutorial with John
@eliteftsofficial5 жыл бұрын
Helmut Krüsemann The Deadlift video of this series will be released next Saturday (10/6)
@helmutkrusemann91945 жыл бұрын
Awesome!!! Please keep going with all the stuff you are doing!!! You’re content is so valuable! Thank you very much for everything
@EddieBaumgartner5 жыл бұрын
This is great. Dave's cues are A1
@josephchowhan51843 жыл бұрын
Thank Dave great 👍 Video
@johnnyoost11442 жыл бұрын
This series is extra enjoyable.
@MegaAngelpower4 жыл бұрын
Awesome video....A+
@devinsupera4 жыл бұрын
So cool to hear people who dedicated their life to something speak about it. The knowledge Dave accumulated is insane.
@duainesullenberger45495 жыл бұрын
Best Bench video...EVER!
@bigtonutz5 жыл бұрын
Dave thanks man
@ignaciofauro5155 жыл бұрын
I am fucking loving this
@jwc57915 жыл бұрын
Dave is a genius
@Luisfigueroa9992 жыл бұрын
Pure gold
@dustinmartin4621 Жыл бұрын
What size pvc do you recommend using ? Amazing stuff man greatly appreciated
@MAWietrzykowski5 жыл бұрын
Watching the squat video gave me a 20kg PR today. Next bench session is on monday, we'll see how that plays out.
@wmartonejr4 жыл бұрын
Seems like Rusin has never watched any technique videos from the big Westside lifters.
@coreychaplin4 жыл бұрын
His lockout makes my elbows hurt
@Pibodabo5 жыл бұрын
I have the same issue on the bench that Dr. Rusin has... And it pisses me off when i hear people say that bench press should be fixed with more benching! Great point Dave!
@fumbles12945 жыл бұрын
Jason Blaha comes to mind
@oc40265 жыл бұрын
Jason Blaha is a fucking idiot. How do you go to the gym that long, and still look like shit and be weak as shit. Dude's a fraud.
@venom286__worldoftanks34 жыл бұрын
Dave is a genius jesus
@oc40265 жыл бұрын
Damnnnnnn, would LOVE to get this guy to analyse my bench. Would pick it apart like a bucket of ribs..
@ChalkandIron5 жыл бұрын
I have been trying to pull the bar out for a year now, mission impossible.
@Jmack78615 жыл бұрын
21:08 “let them take the majority of the weight but still lift like 60% of it” lmfao Jk this is some great advice. I’d like to see Dave pick my bench apart
@louislabrocante27285 жыл бұрын
Don't be a dick 😂😂
@UpstateGardening3 жыл бұрын
Dave Tate: “I’m not good with the maths, but I know bar paths.”
@Jmack78613 жыл бұрын
@@UpstateGardening lmao I’m dead
@MrJPEscobar5 жыл бұрын
Dave I have a question: Why would you use the reverse band set-up to assess someone's bench?
@minecraftlord5684 жыл бұрын
Juan Molano yeah I don’t get this choice of exercise either.
@DoyleStrengthAndPerformance4 жыл бұрын
@@minecraftlord568 the reverse band enables the coach to see how active/ tight the lifters lats are in the bottom of the bench. The weight is so light at the bottom, (with first couple sets) that you have to "pull" the bar to the chest
@nickaguilar28705 жыл бұрын
welp ima start belting up to spot so thats whats up
@traviselectricalservices45322 жыл бұрын
I dont even work out and I'm listening tom this guy LOL
@mikecook429811 ай бұрын
wow! ... this man is a great teacher! and it definitely comes across even thru video
@bassmuscle1014 жыл бұрын
What kind of bar is that? I've never seen so many rings. Lol
@blakeaustin23275 жыл бұрын
Sheqnique!
@nunyabizness6905 жыл бұрын
Click on a dave tate video, an ad for vshreds comes on at the start. Lol
@knownasL2 жыл бұрын
„They have to warm up with really shitty sheqnique“ killed meeeee hahahahahah
@geopwr50774 жыл бұрын
After 2,3 yrs. And being stubborn, I've got the whole bench procedure down....up on your traps, scapula, grip, the proper take out ,settling, etc etc. It has been a game changer and I PR most of my training. Be patient and consistent w the set up and trust me ,you will be happy. Focus.
@camoboy06994 жыл бұрын
One thing I’ve noticed with some of the people Dave trains is that every time he says something they feel as if they have to interrupt or say something that makes them sound smart. Just stfu and listen to Dave. Great video nonetheless
@soofitnsexy5 жыл бұрын
like i always said its not strength...ITS SKILL
@leeward47775 жыл бұрын
wish he could teach me
@UpstateGardening3 жыл бұрын
What’s the reverse band tension?
@mossoconnor44172 жыл бұрын
Looks like about 135+ at the bottom because he has to row the bar into his chest, and then almost nothing at lockout
@MrJeremyactor5 жыл бұрын
I don’t like my spotter touching the bar
@oc40265 жыл бұрын
Agreed. You feel like you've 'cheated' even though he may have been applying no upwards force.
@MrJeremyactor5 жыл бұрын
O C Yep. And people just don’t know how to spot. Better idea- put weight on the par that you can handle or bench in the power rack with safety pins. I don’t need David Blaine levitating my barbell. Lift off and back off!
@oc40265 жыл бұрын
Too right. How are your stabilisers supposed to work properly when someone's got their hands on the bar too...?
@MuEnViFitness5 жыл бұрын
People can touch the bar but as Dave said this person must not put force into it! I can spot with my hands on the bar without fucking the lift up but to be honest almost nobody unless taught do it right
@MrJeremyactor5 жыл бұрын
MuEnViFitness It depends on the gym. The vast majority of people do not have a clue how to spot. So I stopped using them a long time ago. I’ll set up safety pins in the power rack or just make sure it a weight I can handle. Don’t need David Blaine levitation under the bar.
@grobarq77683 жыл бұрын
if your spotter needs to wear lifting belt to help you unrack the bench you know you're strong :D
@moegreen12354 жыл бұрын
Fucking Dave Tate knows his shit.
@Jong88885 жыл бұрын
Fuck it's always annoying to get nuts in the face , realist shit I heard all day.
@jarondavis97954 жыл бұрын
Dave Tate is a boss
@TheQuestionTheAnswer2 жыл бұрын
"Sheqnique" 😂😂
@rudyrich98175 жыл бұрын
Dr John chicken russin leg
@TurnTheStoveOnBlaze5 жыл бұрын
He's not listening to shit Dave says.
@anthonycaruso60655 жыл бұрын
Funny how they cued the video up to his foam rolling when Dave talked about cringing lol. Russin is a walking cringe
@pretty_flaco4 жыл бұрын
damn brah... why the hate
@AyoStainFTW4 жыл бұрын
anybody else disgusted by how dramatic Rusin is? Dude yells and grunts on a pallof press...
@jacobposs96744 жыл бұрын
After bench press: "My ass is fuckin fucked". - Dr. John Rusin hahahaha awesome. Mr. Tate turning Dr's into meatheads.
@snuggygung99175 жыл бұрын
Why the band's? Use the resistance gravity provides. Build from there. The reverse bands seem pointless. Could he do 405 for real. Don't think so.
@soofitnsexy5 жыл бұрын
westside barbell look em up...bands and chains really work
@boom-bm1kl5 жыл бұрын
It sounds like you could teach Tate a thing or two...🙄
@robertdieder41783 жыл бұрын
i thought it was 405 but its 365...inner plates are 25s...i still dont think he could do it