Breaking the Sound Barrier | Teens With Misophonia

Trigger Warning: mention of trigger sounds occurs sporadically throughout the video. A list of common triggers occurs from 3:50 - 4:25.
In Breaking the Sound Barrier, Vivien Black, a fellow teen with misophonia, highlights the voices of the misophonia community in order to generate a greater understanding of this condition. Just as the title suggests, this film aims to break the metaphorical sound barrier-shatter the lack of awareness surrounding misophonia by sharing the stories of teens. The underlying message portrayed is that by coming together as a collective, we can bring hope to others and show how people with misophonia can live happy, fulfilling lives.
Fill out this form to be added to a misophonia group chat in the future (still in the process of being created): forms.gle/ai45...
Download a comprehensive misophonia coping guide here: vivienblack.my...
Follow @breakingthesoundbarrierfilm on Instagram for updates!
For inquiries, please contact [e-mail]
More Misophonia Resources:
Guide for Friends and Family: www.misophonia....
Finding treatment providers: misophoniatrea... and www.misophonia...
Quiet Please… documentary www.quietplease...
Further Information:
www.misophonia...
www.allergicto...
misophoniainst...
www.misophonia....

[@vivienblack2739]

Because a supportive community is such an important part of coping with misophonia, I am working on setting up group chats for people with misophonia on a variety of platforms. I think this is a great way to be consistently reminded that you aren't alone in what you're going through. If you are interested in meeting and talking with other people who have misophonia, please fill out this form to be added: tinyurl.com/misophoniagc

[@kalcicat5743]

Are these group chats still being made? I really hope so because I would love to be a part of one

[@awkwarddino6907]

"teens with misophonia" looks like I'm in the right place

[@sarabethreichart8964]

Hey dude, me to...do you have any ways to cope I’m going through it all really hard right now..and if you need to get stuff about this off you mind I here!

[@awkwarddino6907]

@@sarabethreichart8964 I wear earplugs all the time and listen to something on my headphones whenever I'm going to a place that I know will have some trigger sounds. Personally loud noises are more soothing to me, so I listen to a loud fan. Whatever works for you!

[@thatomoloi134didi8]

I don't want much in life just a cure for misophonia coz it's ruining my life

[@CrisEdwards]

Living with misophonia and having a productive and rewarding experience in the world is very much possible. It's not easy, I know, and it requires you to be a bit of an advocate for yourself, but I assure you things can be manageable. Hang in there and feel free to reach out if you need to. There are a lot of us misophones with more every day on miso social media places. Best to you.

[@emeraldqueen1994]

Thatomoloi134 Didi try using Sony’s WH - 1000X M3 noise canceling headphones... BEST PAIR I’VE EVER OWNED (coming from someone else who also has Misophonia) they may be expensive, but they really are well worth the money Edit at some point in 2020 there’s a Misophonia Convention in Philadelphia PA! (I went to one this year and I can say that it was a real eye opener for my mom and I ) if you can, go!!

[@wandererrrrrr]

@@CrisEdwards how can I manage it

[@Salemclouse]

This is important. I have come across too many people who have told me that my disorder is fake. Everyone needs to see this. Awareness needs to be spread.

[@KB-xx2sn]

Yes I agree!

[@BigBear10]

Spread the awareness!

[@NonaNimo]

I have Misophonia. When I discovered that it actually is a thing I nearly cried. I'm not crazy. I'm not unreasonable or dramatic for being super angry about my sister chewing. And I am really really struggling in my daily life. And I am suoer scared of it affecting my future

[@leslieladyhawke]

I was relieved it had a name!

[@bonbons71]

I was so happy that you mentioned that misophonia is a big family issue, and not just an individual issue. When you explained that it's often a family member that is the biggest trigger and how that hurts both the family member and the sufferer, it kinda got them waterworks going haha! It really hit home.

[@purpleishpanda]

Thats exactly when I burst into tears

[@naomi7495]

Haha same

[@phoenixhires4685]

My dad was the start of my triggers and he was extremely abusive. I've met many others who link their triggers to an abuser. I believe it to be a common pathway for this disorder.

[@ivettjuhasz5419]

My mother was the start of my triggers...we usually argue about it,bc she not belive me.

[@repaleonhalo9754]

Maybe its something that starts growing when exposed to it non stop. My mother, father where extremely loud with everything they did. My soul finaly was released at age of 28 where I now live alone. No more restrains all day long. When I was younger I never had Misophonia but as soon as it started coming it became worse and worse, and it seems the people around you are getting louder and louder.

[@benjamincooke1680]

I can relate except it was my stepdad who started me when I young boy in the early 90s. I’m almost certain he had misophonia himself. He was quite abusive to me when I made a variety of classic miso trigger sounds so definitely seems likely I got it from him.

[@thetorturedpoet58]

I literally cried during this, i was so relieved when i found out i wasn’t bratty, dramatic, crazy.

[@HannahStrumner]

I cried during this, honestly. This explains my life

[@purpleishpanda]

Currently in tears

[@stevencooke8277]

Hey Hannah, how did you cope when around 11yrs old? Did or would finding someone who also struggles help to talk about it?

[@janeyep8607]

Misophonia has just made me feel so guilty throughout my life. Guilty when I am overcome with anger and a need to hurt someone I love, guilty when I cry at night obviously knowing loved ones can’t just stop eating. Sometimes I wonder if I can even be in a relationship, I get so angry when my boyfriend eats. I hate misophonia.

[@mutantdogcat4966]

I’m going to send this to my dad. He claims to understand but when I bring it up he talks to me like I can control it. I started tearing up while watching it. Thank you. This is an important topic to bring awareness too.

[@user-jd6bm9vm3j]

This made me cry. My parents aren't supportive at all and my dad once slapped me very hard and shouted at me aggressively because I couldn't stand his chewing anymore. I think he doesn't like it when I show my emotions so I turn everything inside. I just turn on the radio at normal volume, it doesn't help a lot, but at least my parents think it does. Since I was 5, I've been having misophonia and even at such a young age I've wanted to punch my mother in the face or jump on her. I feel so bad. I even got depression when I turned 12 (not anymore, now I'm 14). I don't know how to feel or how to talk, because I don't know who I want to be. I feel so strange. Also, I always have anger inside of me, even without fhe triggers.Thank you very much for the video, now I feel a little less lonely ♡ The girls seem so kind. Wish you all the best 😚 Also sorry for bad English, I'm a half-German and a half-Spanish

[@HannahStrumner]

Laura Layla I have Misophonia. I understand how it feels to have the pain of noise. Just know you have people here who understand what you are going through. I understand the pain you are going through with the noise. Something that helps me is wearing Panasonic earbuds. There are like 7 dollars on amazon and work amazing!

[@rosalopezbencomo3862]

Laura can your parents understand English? If so, make them see this video and/or "quiet please" movie. There have been some studies about misophonia, they have medical credibility, show those to them too. I'm a mother of a girl with misophonia, she is 15 now, and I'm ashamed to say I was like your parents before knowing this was a thing. She found out first and she showed the info to me. I wish I could turn back time and change so many things...unfortunately I can't and that will always be my cross to bear. But luckly I've got a second chance to try and be the mother she needs, and the changes in the severity of her symtoms since have been unreal. I hope your parents get to have that second chance, but meanwhile know that it is not your fault they act like that, they are simply wrong. And know also that you are not alone, you have a big community of people who relate and stand behind you. Take care of yourself, be your best friend, adapt to any circunstances the best you can, and trust that one way or the other you can make it, you are already strong enough. Anybody living with this is a warrior in its own right. Hugs from a stupid mum with a lots of regrets xxx

[@sidneyspeers2846]

this is so true. I'm 14 and everyone just thinks I'm just dramatic but its real

[@stevencooke8277]

How did you cope Sidney? My daughter really struggles and she’s only 11. 😢

[@alwaysdonnie72]

i'm 65-had this since about age 10-for me-i've realized it's usually people who do things that are 'manners' related-chewing with mouth opened or talking with food in their mouth-in person or on the phone (for me-it's not just a HEARING thing) it's the VISUAL too-seeing anyone eat like a pig, chewing/snapping gum-bass or LOUD music or t.v. from another apartment-a barking dog (owners fault) not the dogs, crickets, doves cooing, certain voices on commercials, medication names and the L O N G list of side affects they list like they're on speed after-many more but those are a few-i'm retired now but i quit one just because 3 women near me chewed and snapped gum-went from working in an office to a machine operator-i did that until i retired-sound of machinery blocked out most everything else and i loved it. now i use earplugs and avoidance to deal with it and when i have a dr's. appt. i check in and wait someplace quiet-i can't be in waiting rooms-i have them text or call me when i'm up.

[@gray6386]

I started crying in like the first 5 seconds lmao

[@lisamanuela8086]

Words cannot express my gratitude for this film. I have an 11 year old daughter suffering with Misophonia and we, as a family, are also struggling. It is difficult to find appropriate treatment for her and us so it is reassuring to know that we are on the right track but still SO hard! Thank you, thank you, thank you!

[@repaleonhalo9754]

Maybe treat yourselfs and dont see her as needing treatment. The whole point is that people dont try to adept and keep doing all those triggers

[@stevencooke8277]

Hey Lisa, can you share any experiences that worked for your daughter and you as a family? My daughter is also 11yrs and I’d love to know how we can help her in the best way

[@vivienblack2739]

Do you or someone you know have misophonia? Share your story in the comments!

[@christophercarpenter864]

Most of my family have the condition and we were in the documentary "Quiet Please" ...

[@smilerx8672]

This is the best documentary i have found to describe misophonia ❤

[@emeraldqueen1994]

Hey Vivien, I don’t know if you remember me or not, but I’m the one who had wings on at the convention in Denver (also in a wheel chair) and I just wanted to thank you for all the work you put into this... I shared it with my therapist who didn’t get to come and she shared it with a group of other professionals and one of them had a client with Misophonia! Keep up the awesome work you’re doing with videos like this!

[@sunidee_stars3174]

My friend has misophonia, and I have misophonia for cornstarch squeaking. It’s awful, i just don’t know what to do with myself I just want to run away

[@rosabyrd1885]

My husband he hates when I eat chips always a fight or if I cough I have a allergy. I do not like eating with him... now that I understand it I figured out ways to deal so much better :)

[@patrickking9600]

I have a hard time talking about misophonia in a positive or constructive way, but I’m going to give it a shot here. To say that I struggled with it is an understatement. A struggle means that I had some ability to fight back. Instead, it controlled me, making me feel tormented and trapped. “Weeping and gnashing of teeth” is a familiar phrase of Jesus to describe the experience of hell, and I know now that “gnashing of teeth” means to grind them in complete anger and frustration, being powerless to stop your suffering. Dr. Jaffe, who I’m excited to see on this video, was instrumental in getting me past the first few months of it. To help with the “why me?” questions, she said, “Well, Patrick, why not you? What makes you so special?” *Very* crucial for reframing the problem and keeping perspective. She gave me the courage I needed to take medicine, which was a game-changer for my OCD/anxiety that I’ve struggled with on and off since adolescence. She also gave me hope. It _is_ possible to change how you respond to sounds. Constantly thinking “oh no this is like a DISEASE and it won’t go away” might make some people feel validated, and rightfully so, but it can also be defeating. It can take away the most important tool you have: Hope. (Okay okay, headphones, but THEN hope 🙃). One tool/coping strategy that I use as needed, as immature as it may seem, is mimicking. I don’t (usually) do it to be spiteful or anything. I just think _if this entire waiting room is okay with this person slowly and meticulously crinkling a granola bar wrapper then I will join in, too._ And it actually works, because it stops my reaction and often makes the other person aware of all the noise they’re making. I could write more about it, but just wanted to share a little bit. Stay strong. Big love. ❤️

[@makayla456]

I can’t tell you how many times I have cried during this video because it is all so true and real. No one has understood what I have been going through and I have felt so alone. I sent this video to my mom and she has finally understood what has been going on with me for over 2 years. Thank you so much for this video, I can’t tell you how much this video has has impacted my life for the better. Thank you.

[@vivienblack2739]

I am so happy to hear that you were able to find help from my film! Misophonia can definitely be an isolating condition that others have a hard time understanding, so I am really glad that sharing this with your mom has made a difference in your life. Sending my best wishes on your misophonia journey -- we're in this together!

[@isabelhagan9149]

i have been going to therapy for misophonia and take meds. when i first found out that it was real, i was so happy to know that i wasn’t just crazy. i could definitely relate to this video and it’s great to know i’m not completely alone.

[@nathalei224]

What kind of meds? Do they help?

[@nat3321]

What kind of meds? Do they help? Is it possible to get them OTC (over the counter)?

[@mommymissy]

So helpful to show how misophonia is particularly difficult for teens. But it also gives us hope... great work to the filmmaker!

[@hollyhamilton976]

Thank you for bringing awareness to this debilitating disorder. I hope everyone takes the time to learn more! You did a great job! Thank you Vivien!!

[@ritablack3268]

Thanks to Grant for participating!

[@Skaia16]

Vivien, I am crying right now. My life described in 35 minutes. Thank you for putting a lot of effort to make people understand what’s going on with this nightmare❤️

[@vivienblack2739]

I am so happy to hear that the film resonated with you❤️ I wish you the best of luck on your misophonia journey

[@Skaia16]

Vivien Black same! If you ever need people to tell their story or something for a next project, do not hesitate to count with me! I am Spanish, but I think that I would be able to do it. Once again, thank you🥰

[@mystyskies1299]

I almost cried watching this. I felt a wave of relief wash over me when I realised that other people feel the way I do and that I'm not alone. I find my biggest problem with it is the anger I feel When I get a trigger. My dad is my biggest trigger but also the most understanding towards it. It's nice to see that he's trying to help me with how I feel.

[@vivienblack2739]

I'm so glad you this video could help you! It's easy to forget that there are other people out there dealing with this condition, so it's really important to be reminded that you're not alone :) It is really painful when the people we love the most are our worst triggers, but unfortunately that seems to be a common thread with misophonia. It's great to hear that your dad is supportive, though--we need more people like him!

[@sarabethreichart8964]

As a teenager with misophonia it’s hard and at first I thought something was really wrong, or that I’m going crazy....but when I told my parents they start to do some research and found out I have misophonia. My tiggers are breathing to loudly, chewing, sneezing, cough, mouth noises,and many more...when my parents didn’t know they are always saying to block out the sound and/or to stop being dramatic. And at this point it’s gotten so bad that I can’t even eat in the same room as someone who is eating or I will get really mad or even start to cry..(I normally have to leave the room to whomever is doing it, and I repeat “stop” over and over under my breath..and people don’t understand, it’s a strange feeling but I want it to stop) it’s been horrible but I’m trying to get better and I might even go into therapy...but I need coping mechanisms so if you guys can help me with that. Yes, it can feel like your in a bubble because you really can’t do anything about it...and no one understands..it makes me mad

[@abbeyrose5439]

I really loved this! It’s comforting to see other people have the same feelings as I do.

[@v1l312]

the hardest part is the people closest to me trigger me the most. this video really helped me, thank you💞

[@slopely]

Thank you so much. Misophonia is so hard

[@CrisEdwards]

Excellent work. I've had misophonia for about 35 years [it had no name back then for years] and being a teen with such an unusual disorder is very tough; a daily struggle. Interest, research, and awareness for misophonia are growing and this film is a huge step towards understanding and coping for misophones and the people who care about them. Thanks for posting this. Great work!

[@malinarobertson4272]

This is so well described! Definitely sharing it

[@atome88mia]

Perfectly presented; I have a 15yr old with Misophonia; took me a while and a really great therapist to help me understand what this is and how to help my child; now I am trying to educate my teen's educators and everyone else so he can live a happy and supportive life

[@monkeyo5361]

This is the perfect video to learn about the basics of misophonia, how to deal with it, and how to help people with it. This is such an amazing and beautiful video and I love this community so much already. It’s teaching me a lot, and I love how all of you have gotten together and made this amazing work of art. I’m proud of all of you.

[@vivienblack2739]

Thank you so much for your kind words -- it really means a lot. Having the opportunity to be a part of such an amazing community has been such an incredible experience!

[@gray6386]

Lucy was my favorite I almost cried at everything she said. Lucy, if your reading this, great job!

[@christinechin1909]

Thank you for making this film Vivien. I started having reactions to my father chewing (with clacky false teeth, just to add to the symphony/assault). It makes me literally squirm. Now I have the same reaction to my husband eating, which feels like the sound level could be measured in decibels (!). Yes, I get ANGRY 😡 and aggressive, irritable and I feel sh*t about it and myself, feeling so intolerant and I don’t accept what I feel, that the irritation I feel is not acceptable, that I am intolerant and intolerable. So, seeing all these beautiful young people sharing about it moved me to tears. It seems a very deep rooted ‘animal’ reaction, this fight or flight feeling. I don’t know the solution, but I know for sure I would not take any pharmaceutical drugs for it. Another beautiful thing about this film was the harp music playing in the background towards the end. I have listened to this EXACT music on KZbin to soothe myself, and started playing the harp earlier this year. The harp sound is so healing and soothing. It was also great to hear one of the ‘positive’ aspects of this situation is being so attuned to every detail surrounding us. I believe there is a creative solution to this situation, there always is, a natural one. Thanks again Vivien, what an incredible thing you have done, achieved at such a young age. Bravo and Well Done! 👏👏👏👏👏👏 👍👍👍👍👍👍 🙏🙏🙏🙏🙏🙏 ❤️❤️❤️❤️❤️❤️ 😄😄😄😄😄😄

[@mutantdogcat4966]

This is touching. Especially for someone with Misophonia like me. It’s nice to know that there are other people out there who have it as well. I love seeing more representation for this to bring awareness.

[@vivienblack2739]

I am so glad you could resonate with the film!

[@sanitavecbrale3762]

Misophonia is not new. We just did not speak about it. The video is very good. You have mentioned only a few triggers but there are hundreds of them. The feelings and surviving skills are explained perfectly. Nobody mentioned about impact of technology and noise pollution in the environment what is getting worse and worse... and with age, things get worse...it does not go away... I felt like an idiot for more than 40 years and people were laughing at me until I found the film "Quiet Please" by Jeffrey Scott Gould a few years ago. It turned my life over. It is very good that young people get informed that there is nothing wrong with them mentally, they are not idiots, stupid or hostile... I find people with misophonia are very intelligent, caring and artistic.

[@yeetus_the_feetus-_-9324]

My dad is so ignorant and immature that when I would have my reactions when he ate (he smacked his lips when he ate and that became one of my triggers) he would do it louder on purpose. It didn't help either that my mom just constantly tells me "well if you just ignore it, he'll stop". HES MY DAD. Also, I have to have an ambient noise because I'm hypersensitive in silence.

[@sooyaa942]

i have misophonia too and it is no fun

[@jennifermoran6540]

This is a wonderful video! If educators and kids could all see this, it would be amazing!

[@vivienblack2739]

Thank you so much. Spreading awareness is so important, and that was one of my biggest goals with this film!

[@charchar4931]

I have misophonia :( thx for making something i can relate to :) i dont feel so alone anymore

[@mbpetrie]

This is so wonderful! The film is beautifully done and portrays each teenager with respect and compassion. We live with misophonia in our family and the film nicely reflects the way this condition reshapes family life. It was really uplifting to hear these young people talk about their lives and this condition with such insight and self-awareness. Thank you for this film!

[@isabellechalkley8632]

Thank you SO MUCH. I'm sure everyone with miso can confirm that education and guidance on it is extremely limited so this is hugely appreciated. I couldn't believe I wasn't going insane when I first heard about the condition. What is even more annoying is pretty much every person that I've told I have it has tries to say something along the lines of 'oh I hate the sound of people chewing too' suggesting they can relate. I don't know why but I find it so condescending and belitting of the hideous everyday battle that miso is. Does anyone else with miso feel like this when they get similar responses? I'm intrigued!

[@annalisatostenson1557]

This is such an amazing video! I'm so happy to see someone raising awareness and showing Misophonia in an accurate light. Thank you for making this. ❤

[@robynphillips9725]

Wow!! What an incredibly well made and informative video. Thank you so much for sharing your work which will no doubt help to increase misophonia awareness and understanding.

[@RhettaPeoples]

Thank you for doing this film! My daughter suffers with misophonia. This gives me & my husband SO much information so that we can understand this disorder much more.

[@vivienblack2739]

I am glad to hear that you found the film informative!

[@taylormichelle9304]

this is SO FUCKING COOL THANK YOU FOR DOING THIS SO MUCH LOVE TO YOU AND MY DUDES WITH MISO

[@sarahdeay7341]

This is amazing I'm so happy you made this! I've been struggling with misophonia for a few years now and im so happy to see more representation for it. Being a freshman in highschool struggling with this is hard but people like you have helped me so much. I remember thinking I was crazy too so I'm glad to see there are people who understand what I'm going through. Thank you so much!

[@rhiacrocs1759]

My mum has ASMR in the background as I’m listening to this, I think that says enough of how she respects misophonia

[@yeetus_the_feetus-_-9324]

All of my triggers include sniffing coughing smacking while eating gulping when I can hear chewing The main one - any repetitive sound repeating in an irregular pattern

[@that_equestrian5613]

And singing

[@debbieclaassens771]

Well Done for explaining misophonia and the effect that misophonia has on so many aspects of one’s life. I am in my 50’s, I only learned the name of this disorder in the last year - was absolutely a relief to know it is a real thing. It has been progressive for me - worsening with age. I have recently had to leave my job as I couldn’t stand the office noises any longer (am currently recovering from the ordeal of trying to keep working in that space). I hope that in time there is a way this can be eased for all who suffer.

[@davidbobowski3604]

The redhead Ryan kid with the vocal fryyyyyy, that's one of my triggers. Meanwhile, my family continued to scrape and munch crunch while eating. They have no idea.

[@sophieyin]

Her voice triggers me, as well

[@lidiafranks4192]

THANK YOU THANK YOU THANK YOU so much for this video!!!!! My 12 year old son is suffering so much from this and this video has been very helpful to me and to him. Very well made. THANK YOU so much for taking the time to do this. You don’t know how much it has helped!

[@leNuffin]

To be quite honest I am crying after just a few minutes into this video. I am about to learn if I have an official case this month and that will be the best thing possible

[@barbaramoran8690]

Thank you for putting misophonia on the map

[@davefisher1840]

That was excellent and very helpful as now I know I have a son with misophonia and it is real. I think everyone should watch this video.

[@Sp00kq]

Oh my God I'm so happy I'm learning that there's more people with the same thing as I have. I'm literally crying from happiness because knowledge of this is going around. Thank you so much for making this video

[@stuffums]

Whats really awful about this condition is it impacts dating or relationships too, it becomes hard to get a girlfriend if for example going to a restaurant and hearing all the smacking lips is bothersome, or eating together with a date/girlfriend in silence is triggering. She likely will be offended, annoyed or turned off and quit, and it would be hard to find girls who are understanding enough to tolerate it in their partners. Just another reason I never bothered dating and gave up.

[@RubyDaLynx]

I love you guys so much, I have finally found out what was wrong, and I somewhat learned how to face it. Yes, it may be something I will probably have for the rest if my life, but hey, I will try my best to not let it ruin my life.

[@AirVr_]

I have misophonia to chewing and the squeaky noise of people licking their fingers. This has ruined my life for many years and i am so grateful for this video. Thank you

[@juli2499]

i was so younge when it first started that when my parents told me i was being over dramatic and i need to stop thats what i belived.

[@maireadmcgrath7400]

I remember was I was 10 and I noticed that I was sensitive to some sounds my mam was my trigger and it caused me so much anger I couldn’t even sit In a room with my family because I’d go crazy, and they would say that I’m being dramatic and i started to think I was ! I would tell my mam to keep me dinner and eat it when everyone’s done because I didn’t want to cause a fight because the noise of people eating would make me so anxious! Then I met my partner and every noise or movement he does drives me insane! He sniffs, slurps, loud breathing, snoring it causes fights because he doesn’t understand and tells me I’m being selfish and dramatic I hate it I hate feeling like this it controls my life!! I wish I could control it so much, my mood changes and I’ve began to hate myself so much because it’s starting to push people away

[@emeero372]

Its heartwarming, thank u for making this video and for sharing their stories it feels good knowing that there is other people feel this pain like me

[@nightlyflwrs]

watching people bring food to their mood omg i have never heard someone say that out loud but that was a very big one for me a couple of years ago. for some reason my brain has decided it is less disturbing now but it used to freak me out when people look at their food whilst bringing it to their mouth

[@Lee-oe9gv]

Thank you so much for this video, it is so important to me and a lot of people It made me feel so less alone and understood, I'm so grateful for this video, once again, thank you

[@Krill_Phil]

I have misophonia. On a daily basis I have to deal with *constant* heavily triggering sounds that I can’t do anything about. Be it my friend talking to me, the clicking of pens, the lady in front of me *loudly chewing her gum,* it’s hell. It is absolute freaking hell. And I just have to learn to deal with it. Except with misophonia, that’s not an option. Let’s show an example. Imagine having an intense emotional and physical reaction whenever you saw the sun. You’d go outside and suddenly your heart is pounding in terror and there’s so much rage building inside you that if you saw someone right now you’d probably punch them. That’s what it’s like having misophonia. It’s unavoidable. Unless you stay holed up in your room all the time, you’re basically *forced* to be around it. All the time. And nobody understands. Nobody hears it the way you do. You feel like you’re going insane, like you’re trapped in your own mind. Like, it’s literally just someone eating! My life isn’t in danger or anything, so why am I feeling this way?! When I first noticed it, I was told, over and over, that I was being irritable. That I needed to stop being so uptight. That I needed to just *ignore it.* But you can’t ignore it. This isn’t a situation where the more you’re exposed to it, the better it gets. It’s the opposite. The only reason my misophonia is so bad to the point of me almost having a panic attack at the mere sight of someone chewing with their mouth open, is because I was told to *ignore it* and *stop being so sensitive.* Every damn day, I had to just tough it out. And even though more people close to me know about it now, it’s nowhere near being better. *Constantly* I have to physically force myself not to react with violence or screaming. No one should have to go through that. It’s a living nightmare, and I wouldn’t wish it on my worst enemy. Thank you so much for making this. Everything said in it was 100% percent accurate and I teared up many times while watching it. I felt so *seen* and it always fills me with joy to find others that know what we go through. If people like you continue to spread awareness, more and more people will know about misophonia, and the ones who suffer from it. Maybe someday, it will become treatable just like so many disorders before it. And if that’s not possible, just a way to *manage* it would mean to world to so many people, myself included. So to everyone that participated in the making of this video, thank you. :) ~~Flynn

[@morganfone4343]

Misophonia has ruined my whole life

[@that_equestrian5613]

Mine too

[@imdeadnow5408]

Same

[@mclp-wc8eg]

Thanks Vivien, I am 51 and I suffered misophonia especially the last 3 years, Thanks for the Video, Great Job

[@sherrydurham1593]

Thank you for this video. The teens did a great job describing the condition. It was spot on. Great video that will help others. ❤

[@barbaramoran8690]

When teens or children complain about noises upsetting them please believe them I am autistic and have been upset by babies crying people shouting and several other sounds that are too intense I’m thankful I’m not bothered by chewing or breathing It is so sad that the sounds that bother some people are everywhere I am usually able to avoid problem sounds

[@beyondself4344]

I just found about this, omg I am not crazy! Thank you so much.

[@purplelouie23]

I have Misophobia I don't know how is started I thought it is Sound 🔊anxiety😰 I have wrote a song about it

[@segluis777]

Very helpful. The young people in these interviews were all fabulous.

[@lisaostreim1794]

This is so helpful. I can’t wait to show my daughter.

[@abbyd695]

thank you so much for this. thank you thank you thank you ♡

[@cypher237]

I have misophonia with the sound of liquid being poured into glasses or containers... & sometimes people gulping when drinking... not sure why... I can't think of any instances that caused these specific triggers, but they can be maddening. I did notice they got slightly more tolerable after losing 50lbs & having better control on my anxiety... Anyone else triggered by these sounds?

[@repaleonhalo9754]

Only the drinking sounds. Not pouring it in a glass. And yeah I have people at work that drink like a dam eliphant, with an extremely punchable face. With hes stupid Cola bottles.

[@wandererrrrrr]

I hate when others blow their noses it's drive me crazy and I also hate the sound people make when they are trying to get piece of food out of their teeth😭😭😭 but I hear it every day and I can't tell my family to stop ..

[@susannelindholmhallnas4588]

Very very important movie! Thank you!!!!

[@michaeljordangentica6016]

Thank you so much it a great help especially those advices you shared.I thought im just an introvert person but now im sure i am suffering from misophonia.since im her in philippines i live in a very noisy and crowded place/house and our room is near the table and kitchen.sad that makes my everyday life sucks i feel sad and i feel like theyre doing the noise purposely so i will be mad it felt like i would have heart attack because of anger. Thats when i hear somebody washing dishes noise od dishes utensils drivws me crazy

[@magicchirp1714]

My parents just don't get it they blame me for having attitude problem. I get so frustrated trying to explain that the noise makes me want to almost hurt myself physically.

[@stellasnyder5296]

i’ve never felt so heard, god the tears are flowing. thank you for this. ❤️

[@lilahayes5443]

This is amazing. This shows me that I'm not alone, that there are people my age that suffer with this too. Thank you.

[@tracer97]

Complex ptsd/TMS mindbody syndrome. People really need to stop isolating alk these sensory disorders in highly sensitive people. Argue if you want, my words are my truth. I definitely have this - but now I know I can cure it.

[@haleygrace5884]

My triggers- Chewing smacking Crunching Breathing Sniffling Tapping foot( even if i can’t hear it) Dogs liking paws and cats liking Barking Basically any repetitive sounds Like beeping or anything else I mentioned Breathing and chewing at the same time Misophonia makes me nauseous and angry and panicked like I just need to break down and cry and throw up at the same time

[@aggelosk3013]

10:45 best voice crack

[@amiec6681]

This is the most amazing video I've seen yet, that talks about misophonia! My teenage son has suffered since he was 9 years old. I cried for all of you.

[@sapphiresworld6327]

Thank you so much for making this, and someone finally mentioned paper, one of my worst triggers is the sound of paper and also the sound of certain sheets. I actually can feel it, it makes my eyes hurt it’s horrible it’s actual pain it makes me very angry.

[@tookalook2day]

So thankful to have stumbled onto this incredibly insightful video and the further info links. I'm dad of a spunky 22 yo daughter who I think may have miso. The thing is she also has Down syndrome, and imo was misdiagnosed and misprescribed earlier this year when she had what her mom and I and her therapy team thought was a psychiatric breakdown. I kick myself for what those psychiatric meds did to her.

[@himbo754]

Excellent video. Well done!

[@joecelynn]

Thank you!!!❤️❤️❤️

[@leslieladyhawke]

When I hear certain sounds my mother in law makes, I hit my head or if I have a rubberband around my wrist, I snap it hard. The other sound is the sound of one of our cats licking. I have to move her, stop her in some way like throwing something at her (never to hurt), or walk out of the room. Someone chewing w mouth open annoys me too. Nail biting is a less triggering one but does bother me. It all started when I was a teen & noticed my dad chewing w his mouth open. I can tell my husband & sister to stop that but I cant tell my mother in law so I hit my head. I DID had some success with listening to certain soft music thru earbuds when around my mother in law. What wonderful conversations we could have had all these years if I wasnt that way. She annoyed me in other ways but at least we could have talked some.

[@michaeloliver4823]

I have misophonia and my main trigger is the sibilant s like the esss is drawn out or almost like a whistle, I know there are many with misophonia that have the same trigger so I feel really bad for them if they come across this video like I did it's so bad in this video I almost threw my phone!

[@barbaramoran8690]

I have had times in my life I was a captive audience to problem sounds and I got lots of shaming worst time was in mid to late teens and my 20s Twenties was the worst

[@speakersr-lyefaudio6830]

I’m 18 and I’ve been dealing with this for 9 to 10 years.

[@subject2399]

Legit just left my girlfriends at 2 am agitated because her dog was snoring 😂😂

[@davidbobowski3604]

Does anyone else have to balance sounds from ear to ear? Like, if I hear a sound from one ear, I have to make another just as loud sound on the other side of my head.

[@imdeadnow5408]

I have this and have been hiding it for awhile. The sounds that get to me are all eating sounds, which sucks because my parents are huge on family dinner. Tonight I finally snapped, I started crying and yelling at dinner, because I didn't tell them they didn't know what was happening. Don't hide it from people, I tortured myself for years, trying to hide that it upset me. I still haven't explained what happened but I'll do so tomorrow.

[@imdeadnow5408]

Also does anyone else get triggered by their own eating?

[@eflashapps9891]

I believe I have misophonia and I get very angry and stressed when I hear any chewing , sniffling or slurping noises It gets so bad to the point where I yell or walk out of the room and I can’t control it my mother thinks I’m dramatic, sensitive and crazy when I get upset

[@kkatlynn5541]

sometimes when my mom moves or does a type of little dance, it makes me so angry and I feel so bad that it makes me mad.could that be a trigger ?

[@1959Berre]

I can't stand it when people use the word 'like' for no reason: "I was like crazy. It is like fun. I am like tired..."

[@marilyntolentino3756]

Bring gum with you and chew louder? I am not sure how many people can do this but the hatred of such sounds doesn't exclude the individual feeling it. I can't listen to my own self either. Also, I'm 41. This is a lifelong issue. I have used it to improve my spirituality because how can I have something no one can help with.