Breaststroke Stretching Routine for Mobility and Flexibility

[@haluwatanabe1810]

this is the best Breaststroke Stretching video ever

[@andrewwong8928]

As a breastroker who also plays a lot of soccer throughout the day, my legs are constantly feeling tight and fatigued. This is so so so helpful. thx so much man!

[@TheApolloAthletic]

Nice cross-training! You are very welcome Andrew

[@mohitkala3852]

Same here man, soccer actually helps in strong dorsiflexion too which gets lax if you only swim and do no dryland workout. Way to go champ!

[@no-fuse]

Wow. So great for me! I love both yoga and swimming!

[@lorenzoesteban4175]

Included in my list of stretches

[@ChocolatineGaming]

That was a great routine. I feel like if do this everyday after my swimming, I'm gonna get so much better! Thank you 😁

[@TheApolloAthletic]

You are most wecome!

[@epoon02]

my body can feel the difference after doing these exercises with you

[@michellebramley9939]

This routine has really helped my lower back tightness after swimming breaststroke. Terrific !

[@arabellalyons5940]

Your videos have helped my strength and endurance so much! Also for a video idea I think it would be cool if you did like a stretch for swimmers, not stroke specific or not for before or after swimming but just stretches that target the parts of your body you use when swimming.

[@TheApolloAthletic]

Thank you for the feedback and kind words Bella. Sounds like a good idea to make a "Top 10 stretches for swimmers" type of video. In the meantime, you might find this one helpful. kzbin.info/www/bejne/nHm4mGl7rZumq6c

[@hqs9585]

Great stretching workout! thanks

[@pmikeymike]

This is great Alex, thanks for posting sir! Mobility and flexibility is a real focus atm!

[@TheApolloAthletic]

Absolutely Mikey. Thanks for tuning in.

[@pmikeymike]

@@TheApolloAthletic My pleasure bro, you're the best! Do you think you'll ever post any in gym workouts in the future perhaps?

[@TheApolloAthletic]

@@pmikeymike Absolutely, although it seems like the audience of the channel is concerned primarily with swimmer related workouts. At least those are the workouts seeing the most traffic/interaction. Is there any specific gym/weight training that you would like to see?

[@pmikeymike]

@@TheApolloAthletic Yeah, I totally understand, and wouldn't want to take you away from what your primary audience is looking for. But if you ever do I would think making just some traditional bodybuilding. Maybe a chest or back workout, anything really. But seriously, don't go outta your way. Maybe ask in your next vid if others might like to see also, but if not it's ok. Keep up the great work man, still gonna watch for sure!!

[@cody3107]

Hey quick question what would you say for dry land workouts for 500 free?

[@TheApolloAthletic]

You”ll find these two workouts good to prep for a 500 free. The freestyle specific dryland will help you strengthen your overall stoke mechanics while the 45min dryland will push your endurance. Cheers mate! Dryland Workout For Freestyle Swimmers | No Equipment kzbin.info/www/bejne/gZnZeXSDj9-fkNk 45 Minute Dryland Workout For Swimmers | No Equipment kzbin.info/www/bejne/aHXEaoZ9pZdsoMk

[@iylathatbear581]

Thank you so much! This helped me a lot and I’m just a 12 year old! My coach said I’ve improved a lot after this video!

[@Kuperbrownlee]

Is this a good thing to do when I have swimmers knee or will that make it worse? Thanks

[@karalos6891]

Nice work mate.. make one for freestyle strech or a workout 2 for freestylers

[@TheApolloAthletic]

Heya John you'll find this workouts for freestyle. Cheers mate! Dryland Workout For Freestyle Swimmers | No Equipment kzbin.info/www/bejne/gZnZeXSDj9-fkNk

[@shed_.sheeran4795]

I’m doing 200m breaststroke today and can feel that my hips are more open now, is there a possibility that you can do a stretch(s) for legs because I have a knee problem and need help with that thx if you do

[@TheApolloAthletic]

Here you go champ. Cheers to your progress. kzbin.info/www/bejne/h6C0nIujhrhsjac kzbin.info/www/bejne/fnzJkKKXZZKHjLs

[@eyekoneditz]

I'm going to states so this will help

[@avocatious6402]

Very nice. That music was unbearable though

[@TheApolloAthletic]

Yikes. You caught me trying to change it up with what little copyright free music is available these days.

[@TheApolloAthletic]

You have an easy extra 15lbs in your deadlift. Keep your head in line with your spine during your initial pull. AKA don't crank it up and pinch the nerves in the back of your neck. Imagine someone put a staff through your lifting belt that runs up along your spine and also passes through a head-band that you'd be wearing.

[@avocatious6402]

@@TheApolloAthletic thank you for the advice! I just need more weight now. I only have access to 305, so I've just been repping that now, but I can't complain. It's probably not good to go too heavy as a swimmer anyways. I'll be getting some more 45lb plates soon tho

[@avocatious6402]

@@TheApolloAthletic also I feel you on the copyright free music. I used to make minecraft videos when I was younger, and God those videos were emberassing. Solely because of the choice of music

[@TheApolloAthletic]

@@avocatious6402 Fill up your school backpack and strap that bad boy on. Home made weight vest.

[@babitagulia2605]

Please give workout for 1500m free

[@TheApolloAthletic]

Hey Babita. You'll find these two workouts good to prep for a 1500 free. The freestyle specific dryland will help you strengthen your overall stoke mechanics while the 45min dryland will push your endurance. Cheers! Dryland Workout For Freestyle Swimmers | No Equipment kzbin.info/www/bejne/gZnZeXSDj9-fkNk 45 Minute Dryland Workout For Swimmers | No Equipment kzbin.info/www/bejne/aHXEaoZ9pZdsoMk

[@babitagulia2605]

Thanks

[@TheApolloAthletic]

@@babitagulia2605 Here is the pool workout you asked for as well. kzbin.info/www/bejne/oH_afJiMoN6pmbs

[@babitagulia2605]

Thanks

[@babitagulia2605]

Will this swimming workout help me in long events also

[@Pat_Nu]

👍🙏🍀