Your explanations are very clear teacher. As I join online these videos are very helpful. When I join a class I never feel it like a online class as all teachers are doing great job while monitoring us. Excellent job. Wish you all the very best for you all teachers. 🥰
Thank you so much Ms Anoja for this video. I had a back pain for many weeks and after I did these exercises on your video my back pain was completely relieved. Thank you so much! you are doing a great service!🙏
Thank you so much for the simple explanation. Felt they are very easy to follow. Kindly tell me are these exercises good for sciatic pain because I'm suffering with that.
@anojaweerasinghe57643 жыл бұрын
There are other good exersises for sciatic nerve problem. Finding difficult to make due to lock down.
@djrupasinghe25913 жыл бұрын
Waiting eagerly for a vedio madam.
@anojaweerasinghe57643 жыл бұрын
First find out the problem from the doctor. Reason for the sciatic pain. Is it the nerve or the Disk. Then send me a whatsapp message please. 0772292662
@djrupasinghe25913 жыл бұрын
I just now saw the message. Thank you so much madam. I will do so.
@UpulRupsinghe Жыл бұрын
😊
@sarahdealwis95773 жыл бұрын
Hi Madam! I like these exercises and hoping to do continuously. I feel fit. I'd like to know whether these exercises will help to slim down thighs. If it doesn't, will you be able to teach an exercise to slim down thighs. Thank you ♡
@anojaweerasinghe57643 жыл бұрын
This s will help. I will give little advance once very soon. Till then little extra
@sarahdealwis95773 жыл бұрын
@@anojaweerasinghe5764 Ok Madam. Sure I will do. Thank You Madam
Very useful Anoja and you are explaining Very nicely and kindly. I have a little back pain. I will try this yoga exercise tomorrow. Thank you so Very much. Wish you more more healthy and long life ❤️
@anojaweerasinghe5764 Жыл бұрын
Loads of love 😊❤
@rahmascookingjournal40753 жыл бұрын
"ඔබතුමියට දීර්ඝ ආයුශ ලැබේවා ..♥️♥️♥️🙏
@anojaweerasinghe57643 жыл бұрын
🙏🙏🙏
@sandraalahmadi94293 жыл бұрын
Akea rhasa pode kaleama otana nesa aga hedawenna
@manorimanori73833 жыл бұрын
@@sandraalahmadi9429 Thanks so much oba tumiyata teruwan saranai
May you receive the blessings of mother nature forever🙏🙏🙏🙏🙏🙏 .....please keep doing your great job everyday like this....you are a real treasure to us.
You and the team are doing a great job, as time is so presious, could you do videos focus on exercise , then we can just play the video and do the exercise, currently I use Fitness Blender exercises daily and your videos to relax my body.
@anojaweerasinghe57643 жыл бұрын
Planning . Most of our people do things without any idea. After we can move planning many exersises.
@bandulasampath60883 жыл бұрын
Mageth bada godak idiriyata nerala .exxasis karaddi yati bada ridenawa.mage 3 weni daruwa hamba une seesa karala.dan aurudu 2i masa 6k wenawa.eka nisada bada ridenne.