Simple Stretches Before Bed | Bedtime Breathe and Flow Yoga

Slow down before going to bed with these simple stretches bedtime yoga practice with Bre.
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheandflow.org/info
△ Use our presets to get better photos: bit.ly/2H9R7U6
Filmed at Wild Child Village, Ayampe, Ecuador: bit.ly/3bzeVgU
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandflow.org
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: bit.ly/3oKD2NF
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breatheandflow
Online yoga teacher starter kit: kit.co/breatheandflow/online-...
Favorite books: kit.co/breatheandflow/favorit...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Linen - Frook
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@chloedelettres]

I'm so happy that you are posting shorter videos🥰 unluckily I have to study a lot so I cannot practise for 1h. These videos allow me to practice even when I'm short on time 😁 thank you 💗

[@ryanbrown4247]

Both you and your husband execute many helpful yoga classes. Much appreciated missing my yoga community during covid.

[@eve938]

Great video, I love the unintentional background sounds - very comforting to know you are ordinary people.

[@merinmathew6211]

Oh Bre your arms are sculpted! You are a picture of calm and beauty! All your and Flo’s work is awesome and much appreciated 💕

[@manhattan92]

Good night, everyone!

[@anerevz]

Exactly what I needed! This is going to be my daily routine! Thank you 🧡

[@ne5464]

Gosh your voice is hypnotic! Thank you so much x

[@Leike2023]

I really love this one, thanks so much. Perfect for winding down . X

[@umartopia2356]

Loving the new thumbnails 🔥

[@heiner1504]

Amazing stretch before bed, feeling so released!

[@elpidaperatsaki9965]

Thanks God!!!! At last one of your practice that I could complete with 100% success ☺️

[@chessmeralda]

My new favourite night routine 🧡💜 thank you!!!

[@phivrl2074]

Incredible new setting

[@Busyfigureskating]

I appreciate your videos so much

[@MsOkayAwesome]

Thanks for the video ♥️

[@sadrakarimani5768]

Tnx🙏🙏🙏

[@alyssahanson225]

Thank you 🙏🏻

[@a357]

Fun class

[@yasser_rafid]

Thank you ❤

[@Howard2k3k]

Here to calm the nerves before the Super Bowl lol

[@Katya-ff4xv]

My midterm yogadid my bedtime bedtime stretches

[@officerfriendly1230]

namaste 🙏

[@shizyninjarocks]

Ready for bed

[@federicoascolani6457]

Visto Facil

[@thomasledger3280]

Who doesn't eat the whole apple...

[@leep6279]

Thankyou thank😢thankyou🙏💜