Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

  Рет қаралды 931,057

Breathe and Flow

Breathe and Flow

Күн бұрын

🧘 Breathe and Flow membership platform (free 7 day trial!): practice.breatheandflow.yoga
Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don't feel like something strong today but still want to move - this is the class for you. Short and sweet, ideal for the morning, a lunch break or evening before bed.
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00:00 Intro
01:15 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

Пікірлер: 397
@BreatheAndFlow
@BreatheAndFlow 3 жыл бұрын
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: bit.ly/3rIQkhM ✌ *Go easy today and again hard tomorrow ✌️*
@notponding
@notponding 3 жыл бұрын
@Gemmariah Beadle lol
@notponding
@notponding 3 жыл бұрын
I think you mean" if you take it easy today tomorrow will be hard" Great video thank you.
@_jade_rebel_
@_jade_rebel_ 2 жыл бұрын
@@notponding I took it as: Go easy today so that you /can/ go hard tomorrow. Rest days are important, haha, especially in prolonged training.
@mantrameditation8206
@mantrameditation8206 3 жыл бұрын
Love this, I think more men should get into yoga and meditation, many men I know think of it as a feminine thing to do. Let's crush that stereotype!
@gammagamma1052
@gammagamma1052 3 жыл бұрын
Agree 100%
@plumeria66
@plumeria66 3 жыл бұрын
Especially when yoga masters have always been men since the beginning.
@kingsupreme25
@kingsupreme25 3 жыл бұрын
Facts
@hughmungus2850
@hughmungus2850 3 жыл бұрын
I completely agree. Whenever i tell people i do yoga everyday i get this weird look and i instantly find myself wanting to make a joke out of it. But i have to remind myself that it seriously improved my life and that it is infact not a joke.
@grusamericana7100
@grusamericana7100 3 жыл бұрын
As if being feminine is bad.
@JoeRoganPodcastirl
@JoeRoganPodcastirl 3 жыл бұрын
I’m just a waiter that has started doing 10 minute exercises in the morning to help with my blood pressure and this has really helped me.
@JoeRoganPodcastirl
@JoeRoganPodcastirl 3 жыл бұрын
@KVMVKVZ LMAO
@JahmesYoga
@JahmesYoga 3 жыл бұрын
What are today’s specials?
@toratora9009
@toratora9009 3 жыл бұрын
Just a waiter?? It's a honorable job my friend. And you eat the best food. Apex job.
@clipgod7310
@clipgod7310 3 жыл бұрын
Ur not a waiter bro that’s just how you make money, you’re you 🤝
@datjessersify
@datjessersify 3 жыл бұрын
You are much more... Now you have flexibility and longevity
@charleslalawigan2755
@charleslalawigan2755 3 жыл бұрын
Him: Relax, breathe deeply Me:trying to stay concious
@funkymonk5344
@funkymonk5344 3 жыл бұрын
What???
@basketguitar9768
@basketguitar9768 3 жыл бұрын
What???
@lewyfranklin7036
@lewyfranklin7036 2 жыл бұрын
LOL
@pjking5768
@pjking5768 2 жыл бұрын
What
@brucenicholas1999
@brucenicholas1999 2 жыл бұрын
HAHAHHAHAHAHAHAHHAHAHAU
@vhmux
@vhmux 3 жыл бұрын
I feel amazing, thank you sir! I ended up here due to reading the last chapter of David Goggins's book where he shifted his focus to stretching to improve his health condition. I love how the universe works and directs me to sources.
@zpunkttrade8934
@zpunkttrade8934 3 жыл бұрын
Amazing Link man! I finished the book myself, but it still Sounds kinda weird that people get into Stretching from David Goggins 😁 i'm Glad He and you aswell found it, it's often the Missing link
@Markatouille
@Markatouille 2 жыл бұрын
I did as well! It cracked me up reading this comment. Bless Goggins and his wisdom
@vagabond8460
@vagabond8460 3 жыл бұрын
perfect for me, i’m a boxer and this really helps with breathing and making sure my entire body is stretched and relaxed. thank you. 💪🏽
@kingsupreme25
@kingsupreme25 3 жыл бұрын
Big facts...me too
@glitzandgratitude1170
@glitzandgratitude1170 3 жыл бұрын
Just what I needed today. Tomorrow I will be back to the true strength videos. Thank you for all your work.
@steve-ov6wq
@steve-ov6wq 3 жыл бұрын
Flo! You have grown a lot as an instructor and are very accurate with the few words you choose in the new videos. This was exactly what i needed to end my night.
@323yeshua
@323yeshua 4 жыл бұрын
Thank you brother! I see the light in you.
@we_are_lucid
@we_are_lucid 3 жыл бұрын
Wonderful energy, pacing, and guidance. Namaste 🙏
@christophergroves7393
@christophergroves7393 2 жыл бұрын
By far one of my favorite ways to start my morning! I even have my 8yr old son do it with me half the time
@KyrieEleison7
@KyrieEleison7 Жыл бұрын
I always come back to your older videos and still do them. Love it man. Much love and support . Also, I really think you should do more recovery based practices, short and long videos . I’ve been focusing on a lot of recover since my job is very strenuous on the body.
@Weekndwook92
@Weekndwook92 3 жыл бұрын
This is amazing! Been slowly getting into yoga as a way to get back into kickboxing and Bjj after a car accident, and this is the best “active” flow I’ve done for someone who does more intense athletics. Thank you!
@nicolacharlesworth808
@nicolacharlesworth808 3 жыл бұрын
As someone who has an athletic background and is getting back into being more active in my late 20's I really appreciated this video! So easy to get into and relax with. Thank you
@scottk1977
@scottk1977 4 жыл бұрын
Awesome... I'm just starting to get into Yoga. This is amazing and I particularly like how my body and mind feel at the end, when i'm just lying on the mat. My mind is also at ease after I follow along with this video. =)
@Nate-jj1sn
@Nate-jj1sn 2 жыл бұрын
I’m an athlete and I’ve been watching your videos for a few months now. Today at the gym my lower back started hurting, so I called it early and did this practice. Happy to say my back almost feels normal now
@velosodamien1337
@velosodamien1337 3 жыл бұрын
I love love your classes I just started yoga with your videos. You are my inspiration. Thank you very much for sharing 🥰🥰🥰
@libertyman3717
@libertyman3717 4 жыл бұрын
Thank you for this video. It really helped reduce muscle tension and it relaxed my mind as well!
@Big_Pants_
@Big_Pants_ 3 жыл бұрын
I have been going to the gym for way too long with little to no stretching and it’s taking it’s toll on my body. Decided to make a change, found this video, and I’m so glad I did. I can already feel the difference. Hopefully soon I’ll be at the point where I can almost hit these poses
@kingtob330
@kingtob330 Ай бұрын
I truly appreciate this class
@julianleinhos898
@julianleinhos898 2 жыл бұрын
I am an athlete and had struggled with my mobility all my live. It is really nice to have a strict concept of exercises to do before I go to sleep. And it really helped me a lot in the last weeks! Thank you very much to putting in the time and work for the video. I appreciate that 🙏☺️
@mrccurri13
@mrccurri13 3 жыл бұрын
I am amazed at how hard this is for me! Excited to get better at it, thanks for the videos! Subscribed!
@tone7247
@tone7247 2 жыл бұрын
Thank you. Namaste yoga enlightenment is a real thing. Becoming aware of your body. Thank you man!
@RishiDesai94
@RishiDesai94 3 жыл бұрын
Your videos have been amazing for my back squat form and strength!
@martelindbergsli9779
@martelindbergsli9779 3 жыл бұрын
Namaste, just perfect after an afternoon with snow shuffling
@asa2439
@asa2439 2 жыл бұрын
Recently stopped smoking cannabis and been trying all sorts to keep my mind distracted. Been doing yoga for a couple of day now and can easily say it’s the thing I look forward to most during my day. Thank you for the session.
@supracer2007
@supracer2007 5 жыл бұрын
Honestly, I've looked for beginner yoga and this is by far the best. Thank You!
@BreatheAndFlow
@BreatheAndFlow 5 жыл бұрын
thank you so much!!!
@williamwells6661
@williamwells6661 4 жыл бұрын
Thanks a lot this has really helped with my mobility
@renogoddard-kawiti2189
@renogoddard-kawiti2189 3 жыл бұрын
Thank you for these videos my bro. Helping me so much after years of thinking my back pain was permanent. Also bringing some peace into my life, learning to breath. Namaste 🙏
@johnk4959
@johnk4959 3 жыл бұрын
This one is perfect for a little break during the day. Thx so much.
@dreamlily7797
@dreamlily7797 11 ай бұрын
Thanks! Did this this morning as a warm up, felt great!
@jinkaruhama
@jinkaruhama 3 жыл бұрын
I started doing this morning of powerlifting days i feel better in the pl workout thank you.
@JoShCarl100
@JoShCarl100 3 жыл бұрын
This is definitely loooove for my body. Specially after my HIIT workouts. Man, thanks. Blessings.
@sweetchinmusic3
@sweetchinmusic3 3 жыл бұрын
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@ploppolarbear3394
@ploppolarbear3394 3 жыл бұрын
Thank you so much, I'm doing this in lockdown and it relaxes me so much thank you
@freddybird1632
@freddybird1632 3 жыл бұрын
I've recently began doing yoga straight out of bed when waking up. I've noticed my lower back pain has improved. I will continue doing so until I'm super flexible
@jesnow22
@jesnow22 2 жыл бұрын
Starting fresh! Thanks!
@G3MKnight
@G3MKnight 2 жыл бұрын
Thank you for this. I work from home and with covid, I've really gotten out of shape. This helped me begin to start getting back into my high school shape. Thank you.
@rolf3167
@rolf3167 3 жыл бұрын
So nice for quick and soft energy start in the morning
@SamuelJordanFitness
@SamuelJordanFitness 3 жыл бұрын
Love this. Perfect for a rest and recovery day 🙏🔥
@ketty437
@ketty437 4 жыл бұрын
Omg I'm absolutely in love with your channel! So inspiring,thank you😊✌️
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Thanks so much for the loving words, so happy you like the content. We appreciate your support!!
@dreamlily7797
@dreamlily7797 2 жыл бұрын
This was great, I found my recovery & restorative yoga person /guy. Thank you, you rock 💯🫁👃👄🌬️🧘‍♀️
@kungfumcgee7992
@kungfumcgee7992 3 жыл бұрын
Hands down best yoga video I’ve found yet thanks man
@sinqobilebandile6558
@sinqobilebandile6558 Жыл бұрын
this isnt killing me as much as it used to.. great video.. my favourite thing after gym. feel great afterwards. thanks
@323yeshua
@323yeshua 3 жыл бұрын
Peace brother! Thank you!
@benevincit8244
@benevincit8244 3 жыл бұрын
Спасибо, прекрасная практика 🌷🌷🌷
@tonyc8030
@tonyc8030 3 жыл бұрын
Thank you this helps so much with my lower back pain!
@nadjano5948
@nadjano5948 4 жыл бұрын
Your explanation and your way of teaching is just above all the rest. Thank you
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
thank you for noticing ✌️🙏
@frawgy
@frawgy 4 жыл бұрын
I love how it ends. 🙏🙏🙏
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Thank you!!
@witchcraft7934
@witchcraft7934 3 жыл бұрын
Thanks, brother. I feel so much better now.
@tbandzz8541
@tbandzz8541 3 жыл бұрын
I needed this after my training sessions from yesterday. I woke up sore as hell😭.
@323yeshua
@323yeshua Жыл бұрын
Thank you brother! Peace!
@GregoryAustin32
@GregoryAustin32 2 жыл бұрын
Great cooldown routine after my workout! Thanks for this.
@323yeshua
@323yeshua 4 жыл бұрын
Thank you! Peace!!!
@Mkunicorn05
@Mkunicorn05 Жыл бұрын
This was a great routine! Perfect for what I needed
@waltjg7568
@waltjg7568 2 жыл бұрын
Excellent instruction. Thank you.
@323yeshua
@323yeshua Жыл бұрын
Thank you brother! Peace
@a.j.somarriba6401
@a.j.somarriba6401 Жыл бұрын
I love your videos. Designed to relax athletes for sure!
@lukasstein9128
@lukasstein9128 3 жыл бұрын
Greetings from Germany. Thats my after workout cool down thank you so much :)
@muggsy1193
@muggsy1193 4 жыл бұрын
Thank you very much for this amazing session! By far the best I’ve seen for beginners like me... Really thankful! 😊
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
glad you enjoy it, thanks for spreading the word 🙏
@samuelopoku4868
@samuelopoku4868 2 жыл бұрын
Thank you this was perfect for me
@emiliosd.7218
@emiliosd.7218 4 жыл бұрын
The whole practice is amazing the vibe the peace that you feel thank you very much👍👍👍
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Thank you so much!
@sunshineandinkamedia252
@sunshineandinkamedia252 2 жыл бұрын
Sweet Namaste ✨🤸🏽✨
@surfside-hj2ue
@surfside-hj2ue 3 жыл бұрын
Just right. Thanks.
@TheAWilloughby
@TheAWilloughby Жыл бұрын
Love the content sir. I'm going to start doing this with my wife in the mornings to start our day. Thanks for the video, it was helpful to me.
@jenniferbogartz4924
@jenniferbogartz4924 Жыл бұрын
Thank you!
@francisgoin3112
@francisgoin3112 3 жыл бұрын
This is great for mornings.
@AustinDBlais
@AustinDBlais 3 жыл бұрын
This is my go to morning routine
@JesusManuelAguilar
@JesusManuelAguilar 3 жыл бұрын
Amazing thanks
@anrudo
@anrudo 4 жыл бұрын
Perfect after surf session
@silkesilke8408
@silkesilke8408 4 жыл бұрын
Thanks Flo, this was another wonderful way to end the day. I feel more grounded now, thank you
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Awesome, thanks for doing the practice!
@323yeshua
@323yeshua 4 жыл бұрын
Thank you brother!
@luk430
@luk430 Жыл бұрын
Thank you for the video
@pablovelazquez358
@pablovelazquez358 4 жыл бұрын
This is just the class i needed is pretty great i love the way you teach!keep it up
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Awesome, thank you so much! I will keep them coming for sure!
@Gimlock221
@Gimlock221 4 жыл бұрын
This is the perfect class to transition till your more advanced videos , thank you
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
Happy to hear! Great job ✌️
@sally-annbowen-davies868
@sally-annbowen-davies868 Жыл бұрын
Perfect for myself today. 🙃🇬🇧🌻🙏
@vanhersecke1718
@vanhersecke1718 Жыл бұрын
Thank you so much
@MrPyro1231
@MrPyro1231 2 жыл бұрын
that was lovely thank you
@MarcinKozakowski
@MarcinKozakowski Жыл бұрын
Thank you ❤
@marileedebruyn7192
@marileedebruyn7192 2 жыл бұрын
I really enjoyed this. Thank you for fascillitating😄
@mikkelandersen6242
@mikkelandersen6242 2 жыл бұрын
First time here, great stuff, thank you.
@AlexandriaPierreEtienne
@AlexandriaPierreEtienne 2 жыл бұрын
I appreciate this so much very helpful thank you!
@checkitoutguys1
@checkitoutguys1 3 жыл бұрын
Been working hard with Fighttips 6-day-mma vids and always finishing with yoga sessions from your channel. The instability in my shoulder is almost gone and my hips are so open that I can finally throw high kicks without losing balance. It’s all about breathing properly and working consistently towards set goals. I don’t think it would be possible without gems like your channel and others. Thank you from the bottom of my heart. If you’re ever in Istanbul hit up CorvosCombat they are some of the loveliest instructors on both BJJ and MMA. Rolling with you would be an honor 🥋🤙🏻🤝
@BucketListTravellers
@BucketListTravellers 3 жыл бұрын
Thank you Flo. We love your 'easier' and shorter sessions like this one. Please make more of these in the 15-20min range!!
@BreatheAndFlow
@BreatheAndFlow 3 жыл бұрын
will do 🙏🖤
@MissAnnaaaF
@MissAnnaaaF 3 жыл бұрын
thank you this was perfect!
@jigalooi8872
@jigalooi8872 2 жыл бұрын
I also do jiu jitsu and I haven’t really been recovering good lately so this really helps!!!😁
@BeatJunkie-mq1tc
@BeatJunkie-mq1tc 2 жыл бұрын
Thank u bro ur a beast, I'm trying to kick higher and you're really helping me thank u
@mendesjack
@mendesjack 2 жыл бұрын
This felt great!
@tnakinjar9425
@tnakinjar9425 2 жыл бұрын
बहुत अच्छा👍 ✌
@dubtoons4640
@dubtoons4640 2 жыл бұрын
Thank you
@sweathavennicolepileri5310
@sweathavennicolepileri5310 4 жыл бұрын
Thank you! I have a really tight lower back and hamstrings from running and this was glorious! I just added yoga foundations to the list of things I instruct, and I’m looking for inspiration for a class directed at athletes/runners. You nailed it!
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
thank you! all classes here are of course also directed for athletes and runners. probably more the gentle ones as you already do a lot with the body, but especially the breathwork and meditation will be useful 🙏
@user-cj1qz9lz5c
@user-cj1qz9lz5c Ай бұрын
Hi,i like your classes i really enjoy training with you
@EdyMatyy
@EdyMatyy 3 жыл бұрын
Loved it
@kingsupreme25
@kingsupreme25 3 жыл бұрын
Bro... This was great. Just what I needed... Never thought I would try something like this. Pretty challenging but not too hard. I just subscribed
@christinepeter9624
@christinepeter9624 Жыл бұрын
Thanks
@johnofk
@johnofk 4 жыл бұрын
Just did this before work. Feel great after a bad night sleep. Glad I found this channel
@BreatheAndFlow
@BreatheAndFlow 4 жыл бұрын
awesome job!
@blessed1781
@blessed1781 3 жыл бұрын
Thanks a lot man
@chrismedina8695
@chrismedina8695 3 жыл бұрын
My first session today. I’m feeling like 🤩
@sally-annbowen-davies868
@sally-annbowen-davies868 Жыл бұрын
Fell asleep 😴 but just perfect. 🇬🇧🌻🙏🤩
@oliverthorcollington8948
@oliverthorcollington8948 2 жыл бұрын
thank you
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