Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

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Read the description first 👇 We have been practicing, studying and teaching breathwork for many years and this form in particular is one that is very powerful and will enable you to break through into a different layer of consciousness where you can release stress, let go of anxiety and fear and move towards more happiness, peace and love. We studied breathwork at the root in the himalayan mountains in India.
The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.
This breathwork if done regularly is proven to boost your immune system. The caves of the monks centuries ago were not that warm, so they developed these tools to create internal heat. What else would you want besides a strong healthy body and a happy mind and open heart? This is essentially a combination of bhastrika pranayama, tummo breathing and kumbhaka. This breathwork practice is very old and has been practiced by yogis, monks, shamans and healers alike for hundreds if not thousands of years. The techniques have gained popularity in the past several years because of yoga teachers in the west as well as the wim hof method. There are no new techniques being taught from neither of these groups but instead they're all shining light on ancient techniques from yoga and buddhism with kind and loving intention.
If breathing in and out through the mouth does not work for you currently, you can also breathe through the nose. The breath count can vary and be adjusted to your preference. A general orientation is 25-35 breaths, which works well for most people. You can of course do more or less than that. In fact in the healing practice of holotropic breathwork based on Stanislav Grof, this breath pattern is being done for up to 10-20 minutes without a break. We do not recommend that you do this without professional guidance, but instead contact a trained holotropic breathwork guide.
In the functional anatomy systems (FRC and Kinstretch) this breathing exercise is known as a variation of the maximal expansive breathing technique and is training the diaphragm to function better which will result in better breathing patterns.
Get comfortable and let's do this together. We recommend doing this exercise sitting or laying down when you're in a safe place. Don't do this one in the shower, in a pool or bathtub or while operating any kind of vehicle. All the sensations that are coming up are usually part of it. Stay with the breath and follow the instructions as good as you can, but modify if you feel there is a better working way for you. We recommend consulting a doctor first before doing this kind of breathing exercise.
Don't do this breathwork if you're pregnant or have epilepsy! See a medical professional if you fall under this category.
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheand...
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#breatheandflow #yoga #yogawithbnf

[@unoecho974]

I commented 30 days ago. I have done this every morning now since then and I have noticed a huge change in my breathing throughout the day. This has been so helpful and I can't imagine not having this exercise to ground me. Thank you again for guiding me through this. 🧘‍♀️🌬

[@regularman300]

Have you notice any other change? Perhaps in mood or focus?

[@ayyyyyyyy]

Marvin's Boring life I would be interested in knowing that as well

[@unoecho974]

I have noticed a new peace and overall I feel less cluttered with thoughts and more grounded. I have been doing this every morning without missing a day for 71 days now. It has been so helpful.

[@ImprovementBot]

Uno Echo Wow that is awesome thanks for sharing

[@kilickayamert]

Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.

[@Zenned-Out]

2:00 that's when they start. (This way you don't have to listen to the intro if you are coming back at other times)

[@melissarose6901]

Thank you ☺️

[@raijin3803]

This one is more powerful to exercise 😬 kzbin.info/www/bejne/gqu1Yaiwa5aAj9k

[@kilickayamert]

Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.

[@Zenned-Out]

@@kilickayamert Wim Hof’s breathing technique is ONE of MANY ancient Pranayama breathing techniques, but Wim Hof has modified and popularized the Tibetan Buddhist breath technique of Inner Fire, called TUMMO IMO there is no need to reference Wim Hof as he did not invent or patented this technique…

[@mclarsen61]

Thank you for this one.... I do this (wim hof breathing method and cold showers) every morning and my depression is gone and I feel strong, happy and clear 😃you got a new sub👍

[@BreatheAndFlow]

So glad to hear, that is amazing!! Take a look at the description to get the story behind this breathwork 🙏🏽

[@gadinaa2006]

after how much time should do Wim hof breathing

[@mclarsen61]

@@gadinaa2006 I use this one every morning, its about 12 min kzbin.info/www/bejne/rondm52he8eghck

[@priyakulkarni9583]

Be careful it can be dangerous method

[@tkk73]

“And the body believes what the mind perceives” ✅subscribed

[@kilickayamert]

Lol this is Wim Hof breathing. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly. Please refer to Wim Hof channel if you want to learn how to do it properly.

[@marios5891]

When I started to watch the video I felt so emotional suddenly. I thought about what a great example of intelligent human beings you guys are. Sharing these methods, for anyone to see. For anyone who's feeling unwell to get better. For anyone to release stress. For anyone to transform the mind's chaos into peace. For anyone to sit still. For anyone to eliminate negative thoughts. For anyone to stop paying attention to imaginary limitations. I am so grateful. Bless

[@mindovermatter-relaxingmus2262]

It was until the Covid-19 pandemic that I finally explored Yoga and Meditation as part of my daily routines. It has become an important part of staying calm and focused. Peace love and respect!

[@sammykellum8967]

The great awakening ❤️ yes

[@transformyourlife.2334]

I agree.. i have really concentrated on meditation and yoga to get me through it and I have remained calm, and am enjoying working from home.

[@brialyn337]

(:

[@hansenemilynicole]

I was feeling like my emotions were stuck for the past few weeks and my usual wellness practice wasn't getting me through. This helped so much. After the third repetition I felt all the sadness and anger flow through me. I wept through the whole end meditation. I feel a little lighter. I will add this to my daily routine. Thank you for sharing.

[@marlavogstad6273]

I feel the same and also cried during the practice. Tears of gratitude that this practice from such a sincere, loving soul found me at a time that I need it the most and am ready to receive. I felt so much peace. Grateful for the many teachers that the Universe is presenting to me at this time. Namaste to all.

[@alextownsend77]

You should try cold showers if you haven't already. I get a similar feeling of negativity being washed away,, its a great experience.

[@kilickayamert]

Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.

[@TheWigginator1]

On the third set of exhaled retention when she said “and just be”. A wave of energy hit me, it truly scared me and I almost inhaled and stopped the exercise but I just RODE THAT WAVE, more like floated along, and I feel so much better now it’s crazy. thanks so much, this will be part of my daily routine forsure!

[@I3rittanyLynne]

I have been going through the most difficult 2 years of my life and it seems never ending. This is the single most powerful breathwork meditation I’ve ever done to help gete through this. And I have tried many. Your guidance is so calming and nurturing and loving. I appreciate the light and love you exude so much. Thank you from the bottom of my soul 🙏🏼🙏🏼🙏🏼🙏🏼

[@BreatheAndFlow]

you got this, thank you so much for practicing with us 🙏

[@Klissaura]

i hope you get through every obstacle much love and namaste

[@DazLeon]

Four months. Doing this everyday now. I can feel the air expanding and softening the lower belly/ pelvis area. I can even connect with my lower back and lower abs muscles better which was previously not possible. Also observed that my singing voice is has a bit more power now when I practice. Holds are becoming more comfortable day by day. And it’s always liberating to step away from my personal story to simply just be.

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@brandonsnyder6715]

I really appreciate this video and have done it many times now. Would really like a few more like this one from you guys. God bless 🙏

[@BurnWithGaming]

i second this

[@Francisco27966]

I 4th this

[@babblebabble72824747]

5th

[@gretapiccardi11]

Yes please guys, upload more of these 🙏🏼

[@sertacataman2274]

6th

[@rossaldrich7132]

Been doing this breathing practice for the past 3 weeks, 3x/a day. It is transforming my life in ways I would of never thought possible. Peace and love, Breath and Flo.

[@pooja7477]

Can you tell what changes you are noticing?

[@annyury]

What way? Please share

[@rossaldrich7132]

@@pooja7477 You feel more relaxed throughout the day, less anxious. Im living more in my body then I am in my head always thinking. I am sleeping way better at night, getting good quality sleep. No more snoring! :) More energy throughout the day and this exercise also has helped with my cardio vascular system I am able to do any sort of cardio much longer as I can take more air into my lungs now. Trust me if you do this daily, you will improve ur lifestyle! Peace!

[@rossaldrich7132]

@@annyury You feel more relaxed throughout the day, less anxious. Im living more in my body then I am in my head always thinking. I am sleeping way better at night, getting good quality sleep. No more snoring! :) More energy throughout the day and this exercise also has helped with my cardio vascular system I am able to do any sort of cardio much longer as I can take more air into my lungs now. Trust me if you do this daily, you will improve ur lifestyle! Peace!

[@Froglet1968]

@@rossaldrich7132 do you do this at the same time every day? Ie before or after eating meals? Thank you for sharing....I think I'm suffering from PTSD and don't have any support...I'd like to totally release, heal and rebuild...

[@Freedom_and_Acceptance]

This is so nice, I haven't given myself this kind of attention in a long time. I did it lying next to my dog and afterwards she was also fully relaxed and wanted me to give her some of the energy, so lovely 💞

[@BreatheAndFlow]

That is so beautiful to hear, great job!

[@Rayafaemusic]

My cat came up to me and bagged for pets when I did the third hold he was all snuggly and sweet and helped me hold it longer tbh

[@aoe1001c]

My cat too 🧘 She always come when I start the breathwork ✨

[@anahemke4527]

thank you guys so much, I've been doing this for 3 times a day now for 3 weeks and I used to struggle a lot with anxiety, I have seen so much improvement on my self control and it is so amazing how being mindful of my breathe has helped me so much. stay blessed!

[@lifeof_anya1952]

i work in an animal shelter and it is very emotionally draining, as well as deeply rewarding, i find myself practicing mindfulness daily with the dogs i spend time with because animals themselves are very mindful creatures, but on days and in moments where i feel overwhelmed i remember this breathing pattern and it honestly helps me so much. even when i do behavioural training with dogs who are so afraid and have been so abused, i sit with them and breathe and i swear when they look me in the eyes they begin to calm down, too. thank you so much for this, i'm so grateful i found your channel and i hope you know the practices you share are so valuable x

[@geminimoon3456]

This was incredible. During the second cycle I started laughing uncontrollably, even almost started crying, and now I'm sitting here with a smile on my face. I feel so incredible. Thank you for introducing this to me - I'm going to continue this practice

[@BreatheAndFlow]

that is so wonderful to hear, great job! 🖤 laugh when you want to laugh, cry when you want to cry 🙏

[@darnellaford8141]

I do the Wim Hoff breath daily! Powerful stuff! In the words of Wim, "I wish you all the Love and all the Power."

[@BreatheAndFlow]

Great job doing breathwork daily! Take a look at the description for some background. Much love 🖤

[@angelinapatt5589]

Is this one the same that wim hoff does?

[@hunnybutta9]

@@angelinapatt5589 yes it is

[@hunnybutta9]

@Sabrina CaPaul....I'm glad you responded so I could find this comment. I WAS MISTAKEN. From my understanding with Wim Hoff breathing, you are breathing into your belly ( expanding it), then into your chest, then into your head. With the method Joe teaches, on the "in breath " you are squeezing at each energy center. Holding the squeeze at that energy center, as the "in breath " travels up. Breathing into the belly with Joe's method, means bringing the belly button to the spine and holding or locking it down. With Joe, the energy centers correspond to the chakras. Hope this helps.

[@sandraowess5963]

This is Sandra Owess a Reiki Master healer in the Gulf area.. I enjoyed this breath exercise so much 💓💓💓

[@abidaislam2526]

I love reiki

[@marineeuller]

Thank you! You are the best teachers, I've now been practicing this pranayama technique every morning for the past 6 days and it feels amazing. I enter the day with a lot more peace and trust. My anxiety levels over the day have really decreased, I feel more connected to my breath as well throughout the day. Thank you and lots of love to you

[@abrahamkou4285]

Truly unreal how you feel after you do this. I had no idea my body was capable of holding breath for 2 minutes. If you're hesitating on trying this, do know that something will shift when you do this guided meditation.

[@TheDropkick]

This is crazy, I felt high while completely sober and a lot happier. This might do wonders for my anxiety, I’ll try it for the next 30 days and see how it works out. Thank you

[@thehealingfairee]

This is my first time ever doing breath work and wow.. it was such an interesting experience! I feel utter peace, and felt super connected to my higher consciousness. My chakras became pastel colored which I've never seen before!

[@carlyvanwyk6582]

I tried this today. And I will never go back. I'm always stressed about Uni and meeting deadlines and always anxious. After doing this. I felt this calmness come over me. I was so peaceful, my mind was clear and my mood instantly changed. Going to try to make this a habit. Its truly amazing 🙏🙏🙏❤❤❤

[@jordynnicole4842]

Thank you so much for this I’m 23 and have been struggling with panic disorder for 2 years due to drug abuse and psychiatric medications my vagus nerve has been damaged and through a lot , I appreciate this I’m really trying to heal my body from all the mess thankyou so much I’m going to do this everyday. I feel so many emotions after and I think it’s a great thing. Thankyou.

[@stargazer6170]

I love how pleasant this is. That music is just so good.

[@369scsy]

every time iam excited to hear the music again after the breathing part

[@MysticMonroe]

I actually do this breathwork over all others everyday because of the music (also the yoga they do is amazing)

[@siyandankundla-mgudlwa1888]

I agree. I like their music.

[@SparkleOnWithJoyfulJon]

Hello Friends, I'm very grateful God brought us together through youtube ethers. I love doing this healing breathe work last night, I found myself deeply relaxed and emotional. I had a bicycle accident one day and then witnessed a car accident the next day so it was very traumatic and triggering to experience. I bruised my right ribs and this breathe work is divine. Just what we need right now. And now this morning. Thank you Breathe and Flow. Oneness. 😃 ❤ God blesses us for us with this one.

[@BreatheAndFlow]

thank you for sharing this with us, we're so happy you're doing the practice to process your experiences and dive deep 🙏

[@SparkleOnWithJoyfulJon]

❤

[@SparkleOnWithJoyfulJon]

Day 3, with love and gratitude. We're healing ourselves and raising the vibration of the planet collectively. The chit mind stuff settles and calms the mind, body and soul. Namaste.

[@SparkleOnWithJoyfulJon]

Day 4: hello, so wonderful. You've helped 28 thousand souls breathe and relax and heal. Be proud of that. I'm so happy to invest in my health. So relaxed. I work at a health food store with such lovely conscious Co-Creators. God has me telling everyone about this breathe work video. Om shanti. Blessed life. God bless.

[@celial.9425]

I've been doing this breathwork for 3 days and I can feel instant appeasement each time. Thank you so much for this video, it helps a lot 🤍

[@SparkleOnWithJoyfulJon]

Namaste. ❤ Even The Pleiadians in Bringers of The Dawn, Teachings from The Pleiadians, say we need more oxygen throughout our bodies to restructure our 12 helix DNA and the 7 chakras in the body and 5 outside the body. "YOU are here to be an inspiration." Sending love. I'm so grateful to have found your channel. Like attracts like. I love practicing this breathe work every morning. I wear a mask at work and I feel this brings me mental clarity, emotional stability, sovereignty and inner peace. I'm a gentle and restorative yoga teacher myself and I honestly don't know where I'd be without a practice. Thank you!! Namaste. Just be...calm...

[@bhagyashribhanushali3972]

day 5 of this exercise. I feel so wonderful. By the end of the meditation, I get goosebumps from the energy around me.i don't know if that's normal or weird but thank you so much for sharing this with the world. God bless you both, Namaste!

[@BreatheAndFlow]

completely normal, welcome to breathwork 🙏

[@edwinsolano4836]

words can't even begin to describe how powerful this is. So much love and gratitude. Namaste!

[@BreatheAndFlow]

we agree, keep up the good work!

[@vanessamclennan1]

I keep coming back to this time and time again. It always feels as if I’m reaching deeper into my calmness, becoming more connected with me and healing from within. Thank you for the brilliant guidance

[@christopherculton263]

Massive thanks guys..have to say coming across this video has made a significant impact on my life..opened the doors spiritually as well!..I’ve passed this onto a few others who have had great results from it

[@happybanana8869]

this so relaxing , i never knew u could fall asleep while sitting.

[@danielletizi1239]

wow that was my first time, i instantly felt a wave of emotion and almost cried but just rode through it, i actually felt so many emotions! im going to dedicate my next six weeks in lock down to learning about breath work! thank you

[@twinboys6401]

I was thinking this morning that I have to find a breathing exercise as I feel a cold coming on and I feel it in my chest. Not a good time for any lung issues. I open YT and your video is in my feed, thank you Spirit. I was able to complete the session but had to adjust during the 90 seconds hold, I had to take breaks. Im Sure with time my lungs will be able to handle that long of a hold. Thank you both so much for this. Blessings and health to all.

[@BreatheAndFlow]

Yes you will absolutely be able to hold longer the more you practice, keep up the great work so glad our video was there for you at the right time!!

[@rukenbastimar2802]

I will do this every day for 28 days to incorporate meditation and breathwork into my daily practice, while at the same time connecting with other people virtually to have an additional spiritual experience. Here's my progress/daily log: day 1 - 11.30pm: That felt amazing; even though I will soon go to bed, my mind is very clear and awake (in a good way). day 2 - 11.30pm: I did this with my brother at the same time over FaceTime, and he was able to hold his breath more than ever, especially since he got coronavirus in March.

[@teodoratirlea4105]

Rue B any updates? hope you’re still taking care of yourself in this way🌻

[@Boyswithknifesshouldwalk]

wow that third hold allowed me to have a really good cry, released so much. thank you

[@BreatheAndFlow]

so happy to hear that, we're so proud of you! 🙏

[@purnimaprakash1769]

I just experienced that crying on the 3rd breath. It's something I've never experienced before. Why does it happen

[@Divine-messager1111]

mystiqueyes ps it’s probably you releasing trapped emotions

[@denisemcmillan8260]

I started your breath work for the first time yesterday and noticed a difference right away. I feel so much less stress, amazing. Especially with having a panic disorder. I recommend it. Thank you 🙏🏼 guys 😘 Doing this every day.

[@mikebgood]

Are you still doing this? I'm curious because I struggle with anxiety also.

[@lindsaypaterson7016]

Wow.... I've been struggling recently with anxiety and depression. And that felt like thousands of electronical pulses running through my whole body. And very emotional!!! But fantastic. Thank you 💜💜 definitely something i will do again xx

[@BreatheAndFlow]

amazing work, keep it up!! thanks for practicing with us today ❤️🙏

[@silkesilke8408]

This is the hardest practice for me! I will try to come back and do it again, Thank you Bre for your kind voice and words and encouragement guiding through this exercise

[@silkesilke8408]

I miss you two so much....

[@BreatheAndFlow]

You got this! Keep doing the work, I know it is challenging for you but also very beneficial!!

[@simplydad2015]

Highlight of our day. A new Breathe and Flow video. I meditate everday not just for myself and my family but to raise the positive energy in the group consciousness. I feel it's important at the moment.

[@BreatheAndFlow]

it is absolutely important, great job doing the so selflessly ❤️

[@riveratley]

oh my goodness! As soon as I heard the helicopter I got super emotional!! then when the video ended i started crying so much! I was laying down but then I went to seated position and started sobbing. then i started laughing so much!!! I felt all emotions and the wonder of life!!! Thank you for being a huge part of every morning one mine!!!!! Much love, namaste!!!

[@BreatheAndFlow]

that is incredible, great you leaned into all of this and let it happen instead of resisting. thank you for being such a great human ❤️

[@JonasAnandaKristiansson]

Beautiful

[@michaelaandrews5753]

I felt exactly the same, laughing and crying too!! This was so amazing!

[@serenitydesign]

Same here - it's an amazing practice - thanks for sharing this with us!

[@kilickayamert]

Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly.

[@atiracheney9113]

This was an amazing experience for me. I knew it would be good but the sensations during the exercise were way better than I thought. Thank you, namaste.

[@MrLoaded2012]

This was fantastic. I thought there was no way I could make it through that two-minute retention but you set the whole thing up perfectly. Thanks!

[@TotalAutomobilesLtd]

Brilliant video! I love breathwork, this video was really relaxing. I loved the music, the birds singing and all the comments from the instructor were helpful. I’ve been doing it a while so I don’t get the tingly thing anymore, it’s more subtle but I love it. Thanks again x

[@DazLeon]

I use this video every morning now. The music on the hold times and the guidance helps. If you ever decide to do another video with 5 rounds. That would be awesome. Thank you!

[@BreatheAndFlow]

we will for sure 🙏working on some breathwork programs!

[@freee_bird]

I come back to this time and time again, this is one of my favorite breath work videos. thank you 🙏

[@shelbygarcia5099]

Thank you so much for this video. I feel amazing !! During the meditation I got a message " you are connected" ;)

[@SkyGem777]

Thank you Bre and Flo. Did this last evening and the meditative breathing helped to release and lessen physiological stress response and provided a pause for healing. The change in my physiological state before and after the class was remarkable ("statistically" and qualitatively significant). That is great that you do provide recognition to where credit is needed most, the indigenous ancient traditions, and also contemporary teachers like Wim Hof; as indicated in your well-articulated video descriptions. Peace and kindness. G

[@BreatheAndFlow]

thank you for doing the practice, knowing the roots and appreciating our content. thank you 🙏

[@adriantepperman6123]

Thank you both for offering this guided meditation on breathwork. Your presence of mindfulness and love inspires a peaceful experience that is easy to follow and connect with. I appreciate how clear your cues were and really everything about this offering! I hope you continue to share videos like this to the community. Lots of love Adrian

[@yorlenyce2395]

Love it! It makes you feel so good after you do it. But I can't hold my breath for 90 seconds and even less for 2 minutes. I guess you get to do it with practice.

[@BreatheAndFlow]

read the description. hold as long as comfortable for you 🙏🖤

[@amosmusica8031]

I still remember craving coffee so bad at 7am on the playa and manifesting the two of you, that too right next to the pot-a-potties (divinely orchestrated for the colon activation that was to follow the coffee). Thank you for bringing 'breath' and so much 'flow' into my life. I love you coffee angels

[@BreatheAndFlow]

thank you so much! glad we could provide that experience for you that you and neither we will ever forget. we won't see you this year on the playa but hopefully 2021, we'll be there, perhaps with coffee 🙏❤️ keep up the great work!

[@Senemsplace]

The goosebumps hit me very well at the end, I am full of gratitude and love ♥️ this is one of the best videos I have ever seen to breath techniques and meditation, I felt the vibes and I had my struggles with holding my breath, but this showed me that I have to take more care of my self and of all kinds of humans and beings. I felt under tension before I have done this with you together and now I am more relaxed and positive. Thank you and namaste 🙏🏽✨

[@BreatheAndFlow]

that is amazing to hear and your attitude is absolutely correct and inspiring ❤️

[@tyc_yinkosii]

This is probably the best meditation video I have came across on KZbin. Thank You !! ❤

[@BreatheAndFlow]

Before practicing or commenting, learn more about the practice and read the description first ❤️Great job doing the work to raise the positive vibrations of this universe.

[@LadySevereGenerator]

Wow. I felt particularly drawn to this video. I feel really peaceful and incredible. My body is vibrating. I'll be doing this daily. Thank you so much both of you for sharing this with us!

[@BreatheAndFlow]

welcome to yoga, specifically breathwork! awesome job 🙏

[@maryrozsas746]

I cried too! Thank you. I hope if I continue this regularly it will reduce feelings of panic and shortness of breath from anxiety

[@BreatheAndFlow]

It will, in combination with meditation over many years 🙏

[@SparkleOnWithJoyfulJon]

Hello there! I cried, too! It's a gift, opens our heart center. What a beautiful allowance and expression to let emotion arise. And to allow ourselves to feel worthy of breathwork.

[@melissarequena20]

This breathwork was absolutely AMAZING! I can't even explain what I felt throughout the whole video, it's incredible. Thank you so much for sharing!

[@BreatheAndFlow]

so glad you did it, we're proud of you 🙏

[@melissarequena20]

@@BreatheAndFlow Thanks again! I reached out to you via DM to request your permission in using this video in my social media account. When you have a chance, please check it out and let me know if it's okay with you.

[@sarahlouise4445]

@@BreatheAndFlow amazing ❤️

[@Myperfectshell]

I’ve done this a few times now and I love this. The woman’s voice is very soothing and the practice felt extremely effective. First time it was confusing how Flow kept breathing after we were supposed to hold but it was explained that he was just doing what was right for him this time. Thank you for this, I’ll explore more vids for sure.

[@ongjoyce6030]

You're such a strong and likeable couple..teaching with so much calm and peace. Namaste

[@unoecho974]

Wow. That was incredible. Thank you for sharing this. So simple and so powerful. Have a blessed day.

[@profoundcontender4696]

I am an wimhoffer student, but on the breathwork I come to this guidance session. Thank you both

[@BreatheAndFlow]

thanks for practicing with us, take a look at the description where we explain some more about this 🙏

[@abdullahshaikh7975]

Can people with breathing difficulties do this. Like people who feel shortness of breath. But no problems with the lungs nothing. Please advise.

[@alexandraki]

My goodness! what a wonderful gift you have given to whomever comes across this video! Thank you so much! 🙏🏽❤️

[@teacherrishi4466]

Thank you so much for this video, namaste

[@poppy7241]

Been doing this Wim Hof method since lockdown started..feels amaaaaaaazing 🙏

[@BreatheAndFlow]

glad you enjoy this hundred of years old breathing method 🙏

[@poppy7241]

@@BreatheAndFlow 😉

[@marshabolk4994]

Thank youuuuu Bre & Flo! This is so good :) I am not aware of anything actively healing, mostly feel very relaxed when I do this in bed first thing when waking up. Your voice is so safe and comforting - which makes it an amazing experience :)

[@MrMonkeytailspin]

Yes, Wim Hof method is nothing new, people don't realize it. But he did make bhastrika pranayama extremely mainstream which is good.

[@BreatheAndFlow]

great you're informed about this, we agree. yep it is absolutely good and the more people learn to breathe better and be healthier and happier the better, no matter what it is called ❤️

[@KarineRibbens]

@@BreatheAndFlow But you could have just mentioned him. It's paying respect

[@camh5253]

Thank you for making this video. This breath work is magical. It helps improve my health drastically. Thank you for sharing your knowledge with us🥰

[@francoandreidearaujo8020]

It was amazing doing this practice with you guys. Thank you so much for guiding us! I love it! Hugs from Brazil

[@oceanevergreen9336]

Thank you both so very much!!! 💖❤💛💚💙💜💫 Many blessings of love and light are wished for you and all.

[@jodiescopelliti3550]

Wow, Wow, Wow. I haven't felt like that in a long time. I felt like it was moving blockages, like it was releasing old stagnant energy, breaking through kept coming to mind, and visuals of purple light. How often can I do this? Once a day? Every other day? I knew I needed something more, went searching and found this. So Grateful..🙏

[@BreatheAndFlow]

this is exactly why we do the breathwork. you can do up to 5 rounds of those 30 breaths, then the effects stagnate. we recommend doing it as instructed in this video 3 rounds of 30 breaths in the morning and again in the evening if you have the time 🙏

[@CB-ns7zf]

Breathe and Flow when you say you can do up to 5 rounds, should you increase the time you hold your breath by 30secs for the 4th and 5th round? Just back for an evening session at this and seen your comment

[@zyncra3965]

@@CB-ns7zf you won't be able to hold your breath for 3 minutes

[@ExistExplicitly]

​@@zyncra3965 I just got into this and can hold my breath for 3 and a half mins. Its not that far fetched at all, especially if you are fit xx

[@zyncra3965]

@@ExistExplicitly Bro swimmers can't hold their breath for 3 minutes, so I highly doubt that

[@gra6799]

I repeatedly use this ITS AMAZING 🥰BIG THANKS TO YOU GUYS 💗🙏

[@cynthiat5215]

I'm brand new to this and have been doing almost daily. It's such a calming video for me and I love the tranquility you both bring. I'm not sure what result will be but that's ok, I'm excited to give it a whirl! Thank you!!

[@tesspersinger9068]

I just came across this video and it was PHENOMENAL! I'm going to do it every night 😁 thank you so much - so excited I found your channel 🥳🌞 x

[@Rayafaemusic]

First time doing breath work and I absolutely love it

[@lefouist]

thank you so much. your vibe is the right amount of clear and soft for that. beautiful. instead of repeating peace (while inhaling) and stress (while exhaling) peace (while inhaling) and let go (while exhaling) is maybe a more positive one much love

[@chrisbuluran8577]

Wow!! Never been felt this relaxed!! I cant believe i can hold my breath for that long. It was an amazing place to be in. There was purple, blue and green glow of light, i dont know whats that but i felt happy. Thank you for sharing this.😊

[@BreatheAndFlow]

So great to hear! Welcome to yoga ✌️

[@valentinacastilla3869]

This is my first breathing exercise, i was scared to do it but took the risk. Wow was it worth it. I felt so light head and ear rang for a second than it was just peace and strength. Will be coming back to this video. Life really does start after you move past the fear. Thank you!

[@clairejohnson4777]

Thank you to you both for this video. Such a beautiful pranayama. I’ve done it a couple of times now and feel such peace afterwards. Thank you again. Love, peace and gratitude to you both. Namaste 🙏

[@jrsbig8885]

Thank you I woke up on the wrong side of the bed today and was in such a bad mood.. and now all that stress is gone.. THANK YOU

[@BreatheAndFlow]

we're so happy to hear that, all people you will interact with today will benefit from that!

[@evrimbayindir]

This is simply amazing. I wish you would also record a 5 round version of this. Thank you so much :)

[@kilickayamert]

Lol this is called Wim Hof breathing. They don’t even mention his name in the video. Mind over body is proposed and scientifically tested by him. And they don’t even practice it correctly! Please refer to Wim Hof channel if you want to learn how to do it properly. He has longer rounds there as well!

[@michaelaandrews5753]

Thank you so so much! This was amazing, it was like my soul was completely liberated. So so powerful!

[@meredit9156]

I started coughing uncontrollably and couldn’t proceed. I will try this everyday together with my yoga sessions, stretching and meditation.

[@Fcpuru95]

do u smoke ?

[@meredit9156]

@@Fcpuru95 no

[@xLiseee]

This just randomly popped up in my recommendations and I just did it. It’s almost mind-blowing what a body can do! I’m gonna make this a routine because it feels so powerful (Almost passed out because of the dizziness but I’m guessing that’ll get better😂) Thank you 🙏🏼

[@BreatheAndFlow]

amazing work, way to approach something with a fresh and open mind 🖤🙏

[@martinl4252]

I just did this breathwork for the second time, felt really great, and I bought you guys a coffee to share on patreon :), thank you, I love you

[@BreatheAndFlow]

thank you so much, so kind of you, welcome to the wolfpack ❤️

[@inspiredbelieve754]

THIS IS ABSOLUTELY WONDERFUL

[@catalinarutschmann2441]

This was truly beautiful to experience. Thank you for creating this and sharing it so I can access it. Truly felt peace and love. Gratitude for you both.

[@anthonyjansen]

I love Michael's breath work. Very power filled

[@judeisyou]

Thank you for this such an amazing video! I use it and the meditation part just even make me feel almost cry. So powerful! Such a useful method. ~Thank you for your work.

[@BreatheAndFlow]

thanks for practicing with today, and that it felt good for you 🙏

[@hannahrushton5730]

You both are doing beautiful work

[@BreatheAndFlow]

thank you very much for practicing with us today, for doing the work and for supporting this channel. we know you have many options here on youtube, and we appreciate you stopped by 🙏

[@KentWoodsMusic]

I do this almost every time I go to meditate. Thank y'all for the video.

[@adopodrinje1499]

very good ! I LOVE IT ! I also traing with Heartmath Emwave2, but this is also good ! I have added it to my favourites! Im gonna check out more of ur stuff! LOVE IT ! ADD some Rebounding, or 5 Tibetan rites or Wim hof method! and ur good to go!!! also doing now Mark Divine's book Unbeatable mind and Sealfit! its all good! BREATHING IS EVERY PART OF GOOD HEALTH AND EXERCISE!!! LOVE IT ! LIVE IT! Live it and LOVE IT BOTH!

[@xcotty3915]

What an amazing practice! Please continue to share

[@BreatheAndFlow]

will do, currently three videos a week, lots to practice for you 🙏

[@connectedhorsemanshi]

Terrific exercise ive been doing it for over a month daily but sadly now its being interupted 4 times in one session with adds, very sad.

[@BreatheAndFlow]

Sorry this was a mistake we did not notice. We corrected it and you can now experience the full class without interruptions again 🙏 Thanks for letting us know!

[@LukeBricker]

Breathwork has been so transformational for me. Thank you for a great video! I recommend this one to a lot of people 🙏

[@tadeasprikryl2407]

Kindess dripping from u guys

[@bertgriifin2660]

These techniques are called Pranayam mentioned in indian texts thousands of years back.

[@BreatheAndFlow]

exactly, as we describe in the description ❤️

[@DrVKParmar]

Yes but notice they don't mention the word 'praanaayaam' neither does Wim Hof whose so-called 'breathing technique' she is demonstating here. Westerners take Indian knowledge + pass it off as their discoveries. Give credit where credit is due ego seekers!

[@aheadandapen]

@@DrVKParmar then just do the pranayam ( it's not exactly the same as this) and not this exact type of breathing which is what wim hof invented.

[@YogaCandi]

That was absolutely wonderful, thank you so much, guys! I do feel healed from the inside out. Now I'm ready for another few hours with my little one who's refusing to nap, hehe ;) Love and light, Candace 🙏

[@BreatheAndFlow]

thank you for practicing with us today 🖤🙏

[@starsthedog]

I very much recommend this breath work. I've been doing it for years now. For people suffering, this will always bring you a bit back into being and thus reduce anxiety etc. Accept anxiety when it is rising, live it, be it, through feeling, this is the fastest way to "battle", rejection pushes it back inside, thus no or little ease and resolution. Doing quick breath work, with deep breath, when only little shallow is possible, only to move out of unwanted stuff can bring more of that condition right away. . Be careful not to force it, if there is no full inhale, that is reality then, just do it lightly with short, soft breaths. Condition will always keep improving, it is an accumulative thing. Be yourself, that's the fast track through troublesome times. I feel you, much love 💌

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏 we're so happy you're doing the practice and it helps you day by day. keep up the great work and thanks for sharing ❤️

[@midnight51]

I've been wanting to begin a breathwork practice. I purchased an audiobook a few weeks ago by Max Strom titled A Life Worth Breathing, but haven't listened to it yet. This video popped up in my feed tonight, coincidentally after an anxiety attack. This video was truly transformational. It took me a little bit to catch on to the practice, but by round two I understood. I never thought I would be able to hold my breath for a minute and thirty seconds. I was blown away. Not only do I feel completely relaxed, but I literally feel as if I have breathed life into my body that was not there before the exercise. This was remarkable. Thank you so much for this gift. I will definitely be subscribing and look forward to devouring your content. Namaste.

[@BreatheAndFlow]

so amazing to hear! welcome to yoga. keep up the amazing work - we're glad you're here with us 🙏