15 Minute Mindful Relax & Restore Yin Yoga Practice

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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

*Time to chill out! Yes, we all need it 🖤 Two hour yin yoga anyone? Go here: **www.patreon.com/posts/two-hour-yin-flo-40699312*

[@TaunellE]

Oh hell yes! 💜

[@krick2065]

I'm so grateful that when it ended there wasn't any video playing afterwards. So nice to sit in shavasana as long as I can

[@Mazhug]

This was ideal for my lunch break. Thanks 1000-fold ;)

[@dylanjodun]

A relax exercice for a long run tomorrow.. gratitude

[@emanueleyogadolce]

Thank u ! I love this video. I study And teach hatha yoga, and this tipe of yoga It’s good for me. Thank u And enjoy yoga

[@sianecesar400]

So happy for find a quick and amazing yin yoga! Thanks for the class😍😍

[@jwilliams8558]

Thank you! I really appreciated this short practice this morning, and love your emphasis on doing what feels good in our own body without comparison.

[@denisbelov7448]

Thank you, it really helps to me ❤️.

[@scorpleeon]

Two hours of yin sounds delicious I’m gonna make that move to Patreon next week. Gratitude 🙏🏽

[@meos]

Love to fit this quick practice in the middle of a busy day behind the desk. Thank you!

[@AaronMcGuire22]

Thank you. I appreciate your videos. Favorite studio in SF. Actually did my yoga teacher training there. So many special moments there.

[@MrWilsonCarter]

Thank you so so much. You are amazing. Much needed practice today. Namaste Flo

[@agniyogatravel]

Nice, easy and relaxing! Thank you!

[@scorpleeon]

That 2 hour one is coming for me!

[@brendaavery2340]

Thank you for this short practice ... I was looking for just this and came across your channel ... perfect! With gratitude ... namaste from Australia

[@RaphaelBenDor]

Thanks for a great start with Yoga

[@the_human_xp]

for my body it made more sense to do the 3'rd pose before the 2'nd 'cause the hips are then opend enough to get forwar. notherless great video to get more into yin, definitely needed this ❤️

[@arinana6421]

Loved it, thanks💛

[@riversideproductionztv]

Thank you it was just the video I needed 🙏

[@lauraluvscoffee]

thank you Flow!

[@bilalkawsara9539]

Thanks for sharing again.

[@yogawithfinta]

Awesome Yoga Practice my friend 😊 very informative and helpful. Thanks for sharing sharing 🙏

[@mia001100]

Thanks 💖💜🧡

[@babyfarmcgeezax]

What’s up flow! Gotta say you inspired me to instruct yoga on my own, I started with your yoga for men series and really got me to dive into the world of yoga much appreciation to you! In my class it says to find someone that you want to teach like I came from very similar background and interests. Can I ask any challenges you had when you first started? Being someone with stronger male energy how did you become more approachable? I feel over time through meditation It comes natural but maybe any other tricks you have for that? Thanks again man for your Chanel it’s done much for me.

[@BreatheAndFlow]

Thats a big question and not possible to answer in a comment. Most important is to know why you teach. Then stay true to your heart and authentic to what you teach. Teach only what you practice yourself. Develop a vision and work towards it every day, it should be crystal clear what 5 and 10 years look like for you, where you will be. And be patient, trust the process. Congrats on doing your 200h teacher training so that you can teach yoga in a safe way 🙏🏽

[@dorchy12]

Thank you

[@elisabetenunes6412]

Thank you I, lovely , simples and great looking 😃

[@Vlad_Kabannyk]

Thank you! I really need that today)

[@emanueleyogadolce]

I’m agree with u

[@ashishchhillar9360]

I have been following your videos from last 2 weeks. You have done complete justice to Yoga and meditation course. Am small recommendation to make some extended videos for meditation as I believe we should at least meditate for 2 hours in a day. Though I know it's difficult for everyone to follow but could be really helpful for those who need complete transformation. Vipassana guided meditation could be one option.

[@BreatheAndFlow]

thanks for your input and sharing your opinion. two hours of meditation is not feasible for most people on youtube, who have regular lives, jobs and perhaps a family. in an ashram setting this is doable, which we have done for many weeks, however then you lack real world output and actions that benefit others and not only yourself. if you meditate for two hours a day, you also do not need videos. most advanced practitioners have a solid self practice and do not need guidance through videos anymore. we're happy if people even make 15 minutes time daily to meditate and will already reap a lot of benefits. we have created a meditation program for people to get started and to deepen their practice: kzbin.info/aero/PLBfRLLhSBb-CCuF4-_2HmiZnPAONsUvPY thanks for sharing your thoughts, enjoy your meditations 🙏

[@MusicDreamsx]

I have a question about the forward bending pose: my legs hurt in this pose from stretching them out. Is that normal? I instead just moved my feet a bit more forward.... Until I just feel it slightly... I guess I'm just a little to tense?

[@ChrisGirard]

Bre's t-shirt should say "You Got This!" I did this practice at 5:30am and this practice was amazing for that time (and state of body/mind). First time I ever did yoga in the early early morning.

[@officialuyinu]

❤ This

[@TaunellE]

I hadn't ever done yin yoga with a male. It was only recently that I ever did "mans yoga classes." Idk why.. But, I'm very impressed and humble. I'm sorry for underestimating male yoga. You both are absolutely amazing. Thank you with all my heart. So much love to yall. 💖

[@user-ex6qx6gc3d]

❤❤❤

[@YogaBible]

🙏🏻

[@adam.motions]

🙏

[@thebeautifulmaria7174]

❤

[@healthbalance25]

I like your German accent. ❤

[@devinreed5725]

I was just in another one of your videos and my shoulders were yelling at me during the first down dog, so I came here instead.

[@federicoascolani6457]

Visto. Facil

[@sandra-hc9yi]

great demo master, good job show the techniques gogoplata, toe hold, bow and arrow choke please thank you

[@BreatheAndFlow]

We won’t teach any jiujitsu techniques on this channel. Only movement and mindset that helps with it.

[@resultmarketing]

👍🏼

[@ittybitty_caribou8697]

If I start to get tingling in the legs (not painful) in the seated straddle pose, should I eas up or hold there

[@romanyrebecca]

I need this T shirt

[@BreatheAndFlow]

coming soon!

[@OstrichCalm]

@@BreatheAndFlow curious about the pants as well...? haha

[@MagickArmory]

Any recommendations for yin asana to release EXTREMELY TIGHT & Painful quads and IT band area?

[@BreatheAndFlow]

especially because you say painful, we recommend seeing a structural integration therapist 🙏 we will share more MFR techniques on this but yin yoga for quads is difficult.

[@sokha55]

very helpful video, its amazing. and amazing tattoo as well, may i know who the tattoo artist or the studio ? thanks

[@BreatheAndFlow]

Many different artists all over the world. The sleeve is from Oliver Kenton in San Francisco.

[@Lje7]

The second pose I'm very upright. Struggle to even put both of my palms on the floor. Can't straighten my legs or keep the back of my knees on the floor. Really bad for me at the moment.

[@Bill0102]

This content represents a significant journey of intellectual and personal discovery. Reading a book with akin content was an enlightening and transformative experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@anilbhandari1644]

maybe many people don't know about founder of yoga, which is started by our lord aadi yogi shiva.

[@BreatheAndFlow]

how does this help for this class?

[@anilbhandari1644]

@@BreatheAndFlow sorry i mean many Western people don't about founder of yoga, yoga started by lord shivaॐ.

[@BreatheAndFlow]

we're aware that is what the tradition says but what is your point? it originated in india and that should be honored? or how else would this information be helpful for someone that just started the practice and simply wants to feel better in their body and explore their mind to discover their true self?