15 Minute Bedtime Yoga | Relaxing Bedtime Yoga Routine to Release Tension and Stress Day 7

A gentle stretch routine that you can practice before bed to release tension and stress for deep sleep.

[@yogawithtim]

As promised I wanted to offer days in the challenge that were more mellow so that the body has time to recover. This class is a mellowed-out stretch class to help release stress and tension. It also works great as a bedtime stretch routine, especially if you have issues falling and staying asleep. Also Ollie is back 🎉

[@maaaaaaaaaaaaaaats]

Great that you Post early, sothat we Van integrale it in pur morning Routine in Europe as well! Have a Great sunday!

[@szev.a.vinceanna2259]

loved the strechtes 😆and I became also sleepy, thanks Tim

[@annwilliams8092]

This relaxing practice is exactly what I needed. Thank you Tim and Ollie.

[@yogawithtim]

Our pleasure!

[@stevec1945]

#7 How did you know I'd be shoveling the 11" of snow we had and that this was the only practice I'd be able to do today? Talk about personalized!!! 😂 Much needed & much appreciated 🙏

[@yogawithtim]

Thanks Steve

[@eleonoreconstant]

Olliiiie 🥰😍 and best way to end the day/week! Thanks so much Tim ☺️🙏🏻🙏🏻🙏🏻🙏🏻 I hope you had a great weekend 🙏🏻

[@yogawithtim]

Thank you! You too!

[@karenfuhrman1953]

I love seeing Ollie in the corner scratching his ear and helping you teach. Every time I get my mat out my pup thinks it is for him. And nice Sunday evening class.

[@yogawithtim]

Haha! That is awesome. Thanks Karen

[@gerardnisalbischof4746]

I am still at it. And it has been great as always with the Challenges by Tim. I am from Germany btw. Thanks again Tim, you are one of the best!

[@yogawithtim]

Great to hear! Thanks Gerard

[@anne-marie5516]

I adored the body scan at the end. Thank you so much ❤

[@yogawithtim]

You're so welcome!

[@ariellebosch8989]

sweet lil sunset pranayama + bedtime yoga = my kinda Sunday. Thanks, Tim!

[@yogawithtim]

Welcome Arielle

[@user-zr4pi4ot2c]

Beautiful way to reset for the new week! Day 7 done, thank you always Tim!

[@yogawithtim]

You're so welcome!

[@pianochallenge2022]

I'm so happy Ollie is back on the scene! You look great together. ❤

[@yogawithtim]

Thank you!!

[@awatts9055]

Love yoga with Ollie. My Chewy is beside me each time I do yoga. I just say let’s go do yoga and he’s right to the mat.

[@yogawithtim]

So cute!

[@karenmorris2382]

Definitely a mellow way to start my Monday here in New Zealand. Will do again before bed tonight. Thx Tim

[@yogawithtim]

Sounds great!

[@mckev1]

It's a cold, gloomy, snowy day here so this is about all I felt like doing today. Great choice, Tim!

[@yogawithtim]

Nice! Thanks

[@heidilorenz3517]

Ahhh, so nice & cozy although still with some good deep stretches. I saved this one for the evening & so happy I showed up!

[@yogawithtim]

Great job!

[@emilyhabben2799]

So excited for.this one. I have waited all day! And my sweet tiny #5 (13yo) is joining me!🎉

[@yogawithtim]

Great! Thanks Emily

[@terriwalters3988]

Thank you - I’ve really enjoyed this first week of the challenge. I’m here for it.

[@yogawithtim]

Good to hear

[@suzypreston2734]

Exactly what I needed today and appreciated the guided shavasana to fully let go and relax. Love and light 💗

[@yogawithtim]

Thank you Suzy

[@sarahh4105]

Week 1 done. That felt wonderful. Waited to do today’s for right before bed due to its title and it was perfect. Thanks, Tim!

[@ChiliwarePC]

Same!

[@yogawithtim]

Great job!

[@yogawithtim]

😉

[@Artemisa_Art_Conservation]

Thank you Tim. have a wonderful day. Here in Mexico is coming the night and will be perfect to do it.

[@yogawithtim]

Have fun!

[@GHOSTRIDER4EVER]

I had some of the best sleep that I have had in ages, thank you time, I like all your videos and thank you for your contribution to all our lives.

[@yogawithtim]

So good to hear it! You are so welcome. Thank you

[@osaa2294]

Day7 it has been a nice and easy flow, I’m looking forward namaste🙏

[@yogawithtim]

Wonderful! Namaste

[@Lisbis05]

Thank you so much for posting Videos every day! Love doing this challenge

[@yogawithtim]

So glad you love it!

[@ChiliwarePC]

Day 7 done! Can't even describe what this challenge has done for my body and mind so far, incredible. Sticking to only 20 min a day is hard, because i want to do it all the time hah! Sometimes i do it twice a day - can't help it 😆Thanks Tim!

[@yogawithtim]

Nice! Thanks

[@sueflynn3577]

This is great! I’m terrible at mellowing out but I’ve started doing this session before bed and I see an improvement in my sleeping.

[@yogawithtim]

Wonderful!

[@veritywolfe960]

Two Stiff Scots on day 7. We watched a wee bit late today so we could stretch before bed. Feeling relaxed. We both struggled with the legs on this one. Not sure why. All the deep breathing in the prolonged stretches was great. Thanks Tim 👍

[@yogawithtim]

Hmmmm. Not sure either but glad you liked the deep breathing in the prolonged stretches 😉

[@vickimc7322]

My body feels warmed up and mobilized. I miss the sound of the waves on this one. It's morning here so I think I will do one more before having my coffee. Thanks, Tim!

[@yogawithtim]

Sounds great!

[@hassenruck]

Lovely relaxing class Tim for a Sunday morning. Thank you. Great to see Ollie again, but I miss the sound of the waves. Hopefully some more of the challenge will be in nature.❤

[@yogawithtim]

Yah, 80 percent of it is. But Ollie wanted to make some appearances too 😂

[@mamtajain385]

Wonderful practice,thank you so much Tim 😊

[@yogawithtim]

You're most welcome!

[@BoppityBoopy]

I set the speed to .75 and it is perfect for me. Thank you. ❤

[@yogawithtim]

Sounds great!

[@noreenseliger8056]

Perfect. Very relaxing. Especially love seeing your precious doggie. Namaste❤

[@yogawithtim]

Thank you Noreen. You are so kind

[@sarahweidman963]

Such.a lovely evening practice. Thank you!

[@yogawithtim]

You're so welcome!

[@shanecasebeer1364]

I've been using April as a month where I make up my own practices instead of following along with 2 or 3 workout videos - aside from doing this one before beddy-bye. It's been an interesting experiment - I'm considered creative, but like the structure of following exercise videos. Nevertheless, I think at the very least it's given me a greater appreciation for instructors such as yourself. Not that I didn't already think you were The Bomb-omb-omb-omb!

[@yogawithtim]

Cool. Thanks Shane

[@Inzomniac9]

Visualizing my body "filled with light" really helped me loosen up in shivasana for some reason. Thanks Tim, challenge has been great!

[@yogawithtim]

Great to hear Thanks

[@elizabethchoymoorman6381]

So incredibly relaxing. Thank you!

[@yogawithtim]

You're welcome 😊

[@annalatorre5315]

Thanks Tim❤🙏 Grazie, questa pratica è un ristoro per il corpo e per l' anima. Un grande abbraccio dal Sud Italia❤ Happy New Year❤NAMASTE

[@yogawithtim]

Grazie Anna. E un grande abbraccio a te!

[@yogawithsuze]

Lovely end to the week, thanks Tim :)

[@yogawithtim]

👍

[@stephaniearagon498]

Hi Ollie ! Lucky him... he does need this class before sleeping 🙂🙃. Great first week Tim !

[@yogawithtim]

Hahaha! 😉

[@ScottLin96]

Day 7 ✅ I always practice your videos right before I got to bed so this was definitely the right video for me❤

[@yogawithtim]

Great Thanks

[@barbbrazes869]

Very nice! Very relaxing and stretchy! Thanks!

[@yogawithtim]

Glad you enjoyed it!

[@richardhealy7297]

Thanks Tim. Great first week 😊

[@yogawithtim]

Thanks Richard

[@karleenaguhob9227]

love it! now ready for bedtime. Cute dog!

[@yogawithtim]

Thanks Karleen

[@lalanacinnamon]

This was soo relaxing. Just what I needed, thank you 🤍🤍.

[@yogawithtim]

You're so welcome

[@ariellebosch8989]

Sup Ollie...you looked exactly as I did during this practice, as I opted to practice in a full sweat suit and socks. Woke up just in time today to take a nap =) Will repeat this practice again before bed, but this suited my lollin' about Sunday just fine =) And I love pigeon on the back, I opt for it regularly because...yeah... =) Thanks, Tim!

[@yogawithtim]

Sup

[@carenwatson5475]

Thank you Tim.

[@yogawithtim]

Very welcome

[@astridweber3608]

Perfect for a Sunday morning, Tim! 🌟 ....and Hellooooo Ollie 🤩❤️

[@yogawithtim]

Hello there! Ollie says 'Woof!'

[@cape1981]

Done! Thank you 😊

[@yogawithtim]

You're welcome

[@maxmakesamilion]

That was so good. Thank so much. 🙏🏻

[@yogawithtim]

You're welcome Max

[@rachelhilfers6953]

Loved this, thank you

[@yogawithtim]

You are so welcome!

[@seppireda7351]

I definitely thought the noise at happy baby was my knees or hips popping 😂 Great session as usual! Thanks!

[@yogawithtim]

Haha! Thanks

[@conniek7726]

Loved this one! ☝

[@yogawithtim]

Glad you loved

[@sylvie4477]

Magnifique!!! je fais ça ce soir Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Super! Faites-moi savoir comment ça se passe 😉

[@MaryamDidehban-cr8nm]

You are second to none.❤❤❤ I do love youuuuuuu.❤❤❤

[@yogawithtim]

Thank you Maryam

[@shanecasebeer1364]

This is my nightly bedtime movement of choice🌙 ... I did it last night to music 🎶 (Stevie Nicks [yoga adjacent soundtrack?]), but I think your narration works better than music to keep the mind focused (I tend to analyze song lyrics while I'm listening, and of course music tends to spark mrmories) - especially during corpse pose. What's your take? Do you ever listen to music while doing yoga? If so, what type of music and/or type of yoga? Thanks T 😊

[@yogawithtim]

Pretty much no music while I'm working out 😉

[@livavatne348]

Nice wind-down session!

[@yogawithtim]

Oh yeah!

[@kyisanblock5537]

Thank you ❤

[@yogawithtim]

Welcome 😉

[@sophiahegmann8387]

We thought we were going crazy! We did your other bedtime video quite a few times and thought we clicked it again until we go to the open leg section and were so baffled! Either way, we love your videos

[@yogawithtim]

OK. Thanks Sophia

[@daphnemichailidou7822]

Relaxing and we had Ollie with us ❤

[@yogawithtim]

Yes! Thank you!

[@marvinraphaelmonfort8289]

thankyou, tim, loveyou! goodnight 💜

[@yogawithtim]

You too! 😉

[@keziahmayer6155]

I had to take the single pigeon pose in this class today so that I could be upright to watch Ollie being just the cutest creature ever!

[@yogawithtim]

Haha! Thanks

[@Learn_Share_]

Thank you

[@yogawithtim]

You're welcome

[@melvink5221]

Gracias 🙏🏽

[@yogawithtim]

De Nada 😉

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome!

[@keolalee2928]

I can dig it!

[@yogawithtim]

😉

[@scase9570]

This is a bit longer than your 12 minute bedtime video, and a shorter version of the one from which it's adapted so a nice middle ground. Just before shavasana (sp?) you did a forward fold - is that part of the corpse pose?

[@yogawithtim]

Correct. Just something a little extra I snuck in.

[@user-me5es6pk9c]

Namaste!

[@yogawithtim]

Namaste

[@timmyn8575]

The dog itching during the bending section had me smiling. 😂

[@yogawithtim]

Nice. Thanks

[@shanecasebeer1364]

Ohhh, I'm going to do this tonight (hereabouts you post the challenge a few hours before tomorrow), and tomorrow morning 🌄

[@yogawithtim]

Sounds good!

[@donaldcorrell2518]

Ah! A touch of Feldenkrais.

[@yogawithtim]

👍

[@kimrogers7145]

So good to see Ollie, sweet boy.

[@yogawithtim]

Thanks Kim 😉

[@annebarthgrossman5862]

Great evening practice- I ,at make this a night.y routine! But what happened to the beach? I was really enjoying it there🤣

[@yogawithtim]

Stay tuned...

[@sacred406]

Day 8 - 😀🙏

[@yogawithtim]

Yay!

[@AbbyOliveGrove]

Yesss Ollie I missed your wee face 😊

[@yogawithtim]

Yay! Thank you!

[@GHOSTRIDER4EVER]

What breed of dog do you have?

[@yogawithtim]

Ollie is a Labradoodle - Labrador Retriever and Poodle 😊

[@csscott9803]

Happy butt kicking new year🎊🎉

[@yogawithtim]

Yes!

[@GHOSTRIDER4EVER]

Also, HAPPY FATHER'S DAY TO THE FATHER OF YOGA

[@yogawithtim]

Thank you so much

[@princessM1015.]

what happen to day 7?

[@yogawithtim]

This is day 7 :)

[@princessM1015.]

Thank you!

[@shanecasebeer1364]

I did this last night in lieu of your 20 minute version that I usually do. It's almost as if I cheated on you. With your evil twin! In terms of improvising or creating our own bedtime rituals: is the basic pattern a bit of gentle movement intersperesed with stillness poses?

[@yogawithtim]

Hahaha! Re: Your Q... Yes!

[@user-zh5de4vt8z]

So this is Day 7? Just making sure I get it right. I see your chill dog and raise you one chill Bearded Dragon that judges me every time I do yoga in front of him.

[@yogawithtim]

Yup, I send the classes in the email with the day in the title, put them in the calendar, and the playlist in case you have more doubts moving forward. Chill bearded dragon sounds legit.

[@lisasonrisa3663]

This was perfect. 🥱

[@yogawithtim]

Thanks Lisa