15 Minute Bedtime Yoga | Relaxing Bedtime Yoga Routine to Release Tension and Stress Day 7

[@yogawithtim]

As promised I wanted to offer days in the challenge that were more mellow so that the body has time to recover. This class is a mellowed-out stretch class to help release stress and tension. It also works great as a bedtime stretch routine, especially if you have issues falling and staying asleep. Also Ollie is back 🎉

[@maaaaaaaaaaaaaaats]

Great that you Post early, sothat we Van integrale it in pur morning Routine in Europe as well! Have a Great sunday!

[@szev.a.vinceanna2259]

loved the strechtes 😆and I became also sleepy, thanks Tim

[@Nortonius_]

When you forget to do morning yoga and remember after dinner, you get to do evening yoga! Thanks Tim and Ollie 🙏🏾☮️

[@yogawithtim]

Absolutely! You're so welcome. Thank you

[@jonathonrhodes3053]

I'll have you know that Yoga with Tim is by far the best yoga channel on KZbin. For a 28 year old guy with a steadily yet somewhat expeditious decaying physical state. Thanks Tim ILY5EVA

[@yogawithtim]

Thanks for the endorsement Jonathan

[@annwilliams8092]

This relaxing practice is exactly what I needed. Thank you Tim and Ollie.

[@yogawithtim]

Our pleasure!

[@karenfuhrman1953]

I love seeing Ollie in the corner scratching his ear and helping you teach. Every time I get my mat out my pup thinks it is for him. And nice Sunday evening class.

[@yogawithtim]

Haha! That is awesome. Thanks Karen

[@gerardnisalbischof4746]

I am still at it. And it has been great as always with the Challenges by Tim. I am from Germany btw. Thanks again Tim, you are one of the best!

[@yogawithtim]

Great to hear! Thanks Gerard

[@justgarebear]

This is the deepest yoga has ever felt for me. The emphasis on relaxation, slowness and the length of the poses really allowed me to reach a level of meditation and sensation I will now strive for in tomorrow morning. Thank you.

[@yogawithtim]

Cool. Thanks Gare

[@eleonoreconstant]

Olliiiie 🥰😍 and best way to end the day/week! Thanks so much Tim ☺️🙏🏻🙏🏻🙏🏻🙏🏻 I hope you had a great weekend 🙏🏻

[@yogawithtim]

Thank you! You too!

[@ariellebosch8989]

sweet lil sunset pranayama + bedtime yoga = my kinda Sunday. Thanks, Tim!

[@yogawithtim]

Welcome Arielle

[@awatts9055]

Love yoga with Ollie. My Chewy is beside me each time I do yoga. I just say let’s go do yoga and he’s right to the mat.

[@yogawithtim]

So cute!

[@karenmorris2382]

Definitely a mellow way to start my Monday here in New Zealand. Will do again before bed tonight. Thx Tim

[@yogawithtim]

Sounds great!

[@SheilaC-k7q]

Beautiful way to reset for the new week! Day 7 done, thank you always Tim!

[@yogawithtim]

You're so welcome!

[@pianochallenge2022]

I'm so happy Ollie is back on the scene! You look great together. ❤

[@yogawithtim]

Thank you!!

[@MarioGarcia-cj2vm]

Thanks again Tim; another day towards recovery and feeling eager to come back for more. This one sent me to bed at ease brother 👍🤝

[@yogawithtim]

Wonderful!

[@heidilorenz3517]

Ahhh, so nice & cozy although still with some good deep stretches. I saved this one for the evening & so happy I showed up!

[@yogawithtim]

Great job!

[@emilyhabben2799]

So excited for.this one. I have waited all day! And my sweet tiny #5 (13yo) is joining me!🎉

[@yogawithtim]

Great! Thanks Emily

[@anne-marie5516]

I adored the body scan at the end. Thank you so much ❤

[@yogawithtim]

You're so welcome!

[@veritywolfe960]

Two Stiff Scots on day 7. We watched a wee bit late today so we could stretch before bed. Feeling relaxed. We both struggled with the legs on this one. Not sure why. All the deep breathing in the prolonged stretches was great. Thanks Tim 👍

[@yogawithtim]

Hmmmm. Not sure either but glad you liked the deep breathing in the prolonged stretches 😉

[@sarahh4105]

Week 1 done. That felt wonderful. Waited to do today’s for right before bed due to its title and it was perfect. Thanks, Tim!

[@ChiliwarePC]

Same!

[@yogawithtim]

Great job!

[@yogawithtim]

😉

[@vickimc7322]

My body feels warmed up and mobilized. I miss the sound of the waves on this one. It's morning here so I think I will do one more before having my coffee. Thanks, Tim!

[@yogawithtim]

Sounds great!

[@GHOSTRIDER4EVER]

I had some of the best sleep that I have had in ages, thank you time, I like all your videos and thank you for your contribution to all our lives.

[@yogawithtim]

So good to hear it! You are so welcome. Thank you

[@ChiliwarePC]

Day 7 done! Can't even describe what this challenge has done for my body and mind so far, incredible. Sticking to only 20 min a day is hard, because i want to do it all the time hah! Sometimes i do it twice a day - can't help it 😆Thanks Tim!

[@yogawithtim]

Nice! Thanks

[@sueflynn3577]

This is great! I’m terrible at mellowing out but I’ve started doing this session before bed and I see an improvement in my sleeping.

[@yogawithtim]

Wonderful!

[@Inzomniac9]

Visualizing my body "filled with light" really helped me loosen up in shivasana for some reason. Thanks Tim, challenge has been great!

[@yogawithtim]

Great to hear Thanks

[@mckev1]

It's a cold, gloomy, snowy day here so this is about all I felt like doing today. Great choice, Tim!

[@yogawithtim]

Nice! Thanks

[@stevec1945]

#7 How did you know I'd be shoveling the 11" of snow we had and that this was the only practice I'd be able to do today? Talk about personalized!!! 😂 Much needed & much appreciated 🙏

[@yogawithtim]

Thanks Steve

[@shanecasebeer1364]

This is my nightly bedtime movement of choice🌙 ... I did it last night to music 🎶 (Stevie Nicks [yoga adjacent soundtrack?]), but I think your narration works better than music to keep the mind focused (I tend to analyze song lyrics while I'm listening, and of course music tends to spark mrmories) - especially during corpse pose. What's your take? Do you ever listen to music while doing yoga? If so, what type of music and/or type of yoga? Thanks T 😊

[@yogawithtim]

Pretty much no music while I'm working out 😉

[@suzypreston2734]

Exactly what I needed today and appreciated the guided shavasana to fully let go and relax. Love and light 💗

[@yogawithtim]

Thank you Suzy

[@Artemisa_Art_Conservation]

Thank you Tim. have a wonderful day. Here in Mexico is coming the night and will be perfect to do it.

[@yogawithtim]

Have fun!

[@terriwalters3988]

Thank you - I’ve really enjoyed this first week of the challenge. I’m here for it.

[@yogawithtim]

Good to hear

[@osaa2294]

Day7 it has been a nice and easy flow, I’m looking forward namaste🙏

[@yogawithtim]

Wonderful! Namaste

[@shanecasebeer1364]

I've been using April as a month where I make up my own practices instead of following along with 2 or 3 workout videos - aside from doing this one before beddy-bye. It's been an interesting experiment - I'm considered creative, but like the structure of following exercise videos. Nevertheless, I think at the very least it's given me a greater appreciation for instructors such as yourself. Not that I didn't already think you were The Bomb-omb-omb-omb!

[@yogawithtim]

Cool. Thanks Shane

[@sarahweidman963]

Such.a lovely evening practice. Thank you!

[@yogawithtim]

You're so welcome!

[@Lisbis05]

Thank you so much for posting Videos every day! Love doing this challenge

[@yogawithtim]

So glad you love it!

[@stephaniearagon498]

Hi Ollie ! Lucky him... he does need this class before sleeping 🙂🙃. Great first week Tim !

[@yogawithtim]

Hahaha! 😉

[@mamtajain385]

Wonderful practice,thank you so much Tim 😊

[@yogawithtim]

You're most welcome!

[@ScottLin96]

Day 7 ✅ I always practice your videos right before I got to bed so this was definitely the right video for me❤

[@yogawithtim]

Great Thanks

[@noreenseliger8056]

Perfect. Very relaxing. Especially love seeing your precious doggie. Namaste❤

[@yogawithtim]

Thank you Noreen. You are so kind

[@BoppityBoopy]

I set the speed to .75 and it is perfect for me. Thank you. ❤

[@yogawithtim]

Sounds great!

[@hassenruck]

Lovely relaxing class Tim for a Sunday morning. Thank you. Great to see Ollie again, but I miss the sound of the waves. Hopefully some more of the challenge will be in nature.❤

[@yogawithtim]

Yah, 80 percent of it is. But Ollie wanted to make some appearances too 😂

[@elizabethchoymoorman6381]

So incredibly relaxing. Thank you!

[@yogawithtim]

You're welcome 😊

[@barbbrazes869]

Very nice! Very relaxing and stretchy! Thanks!

[@yogawithtim]

Glad you enjoyed it!

[@annalatorre5315]

Thanks Tim❤🙏 Grazie, questa pratica è un ristoro per il corpo e per l' anima. Un grande abbraccio dal Sud Italia❤ Happy New Year❤NAMASTE

[@yogawithtim]

Grazie Anna. E un grande abbraccio a te!

[@ariellebosch8989]

Sup Ollie...you looked exactly as I did during this practice, as I opted to practice in a full sweat suit and socks. Woke up just in time today to take a nap =) Will repeat this practice again before bed, but this suited my lollin' about Sunday just fine =) And I love pigeon on the back, I opt for it regularly because...yeah... =) Thanks, Tim!

[@yogawithtim]

Sup

[@maxmakesamilion]

That was so good. Thank so much. 🙏🏻

[@yogawithtim]

You're welcome Max

[@yogawithsuze]

Lovely end to the week, thanks Tim :)

[@yogawithtim]

👍

[@karleenaguhob9227]

love it! now ready for bedtime. Cute dog!

[@yogawithtim]

Thanks Karleen

[@rachelhilfers6953]

Loved this, thank you

[@yogawithtim]

You are so welcome!

[@richardhealy7297]

Thanks Tim. Great first week 😊

[@yogawithtim]

Thanks Richard

[@conniek7726]

Loved this one! ☝

[@yogawithtim]

Glad you loved

[@sylvie4477]

Magnifique!!! je fais ça ce soir Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Super! Faites-moi savoir comment ça se passe 😉

[@sophiahegmann8387]

We thought we were going crazy! We did your other bedtime video quite a few times and thought we clicked it again until we go to the open leg section and were so baffled! Either way, we love your videos

[@yogawithtim]

OK. Thanks Sophia

[@carenwatson5475]

Thank you Tim.

[@yogawithtim]

Very welcome

[@livavatne348]

Nice wind-down session!

[@yogawithtim]

Oh yeah!

[@cape1981]

Done! Thank you 😊

[@yogawithtim]

You're welcome

[@astridweber3608]

Perfect for a Sunday morning, Tim! 🌟 ....and Hellooooo Ollie 🤩❤️

[@yogawithtim]

Hello there! Ollie says 'Woof!'

[@yukikowilson322]

I was wondering what the noise in the background was, then I realized it was a doggie! What a cute dog!!😊

[@yogawithtim]

That's Ollie. Thanks Yukiko

[@MaryamDidehban-cr8nm]

You are second to none.❤❤❤ I do love youuuuuuu.❤❤❤

[@yogawithtim]

Thank you Maryam

[@seppireda7351]

I definitely thought the noise at happy baby was my knees or hips popping 😂 Great session as usual! Thanks!

[@yogawithtim]

Haha! Thanks

[@daphnemichailidou7822]

Relaxing and we had Ollie with us ❤

[@yogawithtim]

Yes! Thank you!

[@keziahmayer6155]

I had to take the single pigeon pose in this class today so that I could be upright to watch Ollie being just the cutest creature ever!

[@yogawithtim]

Haha! Thanks

[@kyisanblock5537]

Thank you ❤

[@yogawithtim]

Welcome 😉

[@marvinraphaelmonfort8289]

thankyou, tim, loveyou! goodnight 💜

[@yogawithtim]

You too! 😉

[@annebarthgrossman5862]

Great evening practice- I ,at make this a night.y routine! But what happened to the beach? I was really enjoying it there🤣

[@yogawithtim]

Stay tuned...

[@shanecasebeer1364]

Ohhh, I'm going to do this tonight (hereabouts you post the challenge a few hours before tomorrow), and tomorrow morning 🌄

[@yogawithtim]

Sounds good!

[@cristinabonilla2010]

Day 7 ! Done

[@yogawithtim]

Awesome. Thanks Cristina

[@AnnBergström-n4t]

Namaste!

[@yogawithtim]

Namaste

[@kimrogers7145]

So good to see Ollie, sweet boy.

[@yogawithtim]

Thanks Kim 😉

[@melvink5221]

Gracias 🙏🏽

[@yogawithtim]

De Nada 😉

[@keolalee2928]

I can dig it!

[@yogawithtim]

😉

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome!

[@scase9570]

This is a bit longer than your 12 minute bedtime video, and a shorter version of the one from which it's adapted so a nice middle ground. Just before shavasana (sp?) you did a forward fold - is that part of the corpse pose?

[@yogawithtim]

Correct. Just something a little extra I snuck in.

[@donaldcorrell2518]

Ah! A touch of Feldenkrais.

[@yogawithtim]

👍

[@LourdesBilocca]

Thanks

[@yogawithtim]

Welcome

[@timmyn8575]

The dog itching during the bending section had me smiling. 😂

[@yogawithtim]

Nice. Thanks

[@sacred406]

Day 8 - 😀🙏

[@yogawithtim]

Yay!

[@AbbyOliveGrove]

Yesss Ollie I missed your wee face 😊

[@yogawithtim]

Yay! Thank you!

[@GHOSTRIDER4EVER]

What breed of dog do you have?

[@yogawithtim]

Ollie is a Labradoodle - Labrador Retriever and Poodle 😊

[@GHOSTRIDER4EVER]

Also, HAPPY FATHER'S DAY TO THE FATHER OF YOGA

[@yogawithtim]

Thank you so much

[@csscott9803]

Happy butt kicking new year🎊🎉

[@yogawithtim]

Yes!

[@princessM1015.]

what happen to day 7?

[@yogawithtim]

This is day 7 :)

[@princessM1015.]

Thank you!

[@shanecasebeer1364]

I did this last night in lieu of your 20 minute version that I usually do. It's almost as if I cheated on you. With your evil twin! In terms of improvising or creating our own bedtime rituals: is the basic pattern a bit of gentle movement intersperesed with stillness poses?

[@yogawithtim]

Hahaha! Re: Your Q... Yes!

[@NormH-u1r]

So this is Day 7? Just making sure I get it right. I see your chill dog and raise you one chill Bearded Dragon that judges me every time I do yoga in front of him.

[@yogawithtim]

Yup, I send the classes in the email with the day in the title, put them in the calendar, and the playlist in case you have more doubts moving forward. Chill bearded dragon sounds legit.

[@lisasonrisa3663]

This was perfect. 🥱

[@yogawithtim]

Thanks Lisa

[@lalanacinnamon]

This was soo relaxing. Just what I needed, thank you 🤍🤍.

[@yogawithtim]

You're so welcome

[@Learn_Share_]

Thank you

[@yogawithtim]

You're welcome