Start your day with this!

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@kantasharma6237]

L pl

[@jitendrakaushik6478]

0:15 0:29

[@Pmcmmirzapuri]

​@@kantasharma6237)

[@raamagrahri4264]

​@@kantasharma6237😅😊😅

[@RadheshyamRam-dm3qv]

Six v

[@PointlessIFR]

Been weight lifting for 24 years and am glad to say that yoga is helping me regain some mobility and work out some stiffness I've gotten in that time.

[@arunk2710]

Try Animal flow and calisthenics too

[@MrMrFlopster]

"Close your eyes, so no one can see you." The whole minute of sitting had me thinking about this, great!

[@KSlay21]

I loved that too!

[@LostInVoid13]

( i apologize for my English) What a guy, what an energy i frikin love this dude. I started following him for few days and i was complaning in other videos that he has hard starting yoga, but actually i am a lazy person and always finding problems in others but not in me.. but this time i didn't give up because i love the energy from this guy, its like universe send me this so i can work on myself. After few days i already see insane results. Thank you sir for this ❤

[@dantedismuke2942]

Been doing this practice for about a month now since I got back into skateboarding and I can say I’ve never felt so limber and healthy. Doing this practice everyday not only has me feeling physically more capable but mentally as well. Love the practices keep up the great work☮️🖤

[@kaliflowyoga]

I am a new yoga teacher and I am teaching a significant number of men which is pretty remarkable in the yoga space! I have been accessing your channel for inspiration ideas and I am thankful for the content you put out. I feel great after doing this short practice.

[@Winterdog6]

Wish I could find a mens yoga class but no luck in Maryland. Good luck helping men on this practice.

[@geordieinca9834]

So this video is just for men?? In 2023?

[@kaliflowyoga]

@@geordieinca9834 No but I found it great to take a class led by a male instructor to help me think about working with men in the yoga space

[@romeoperez2075]

Yoga was first developed for men

[@Dadah-h4s]

❤

[@BladeRunner27]

This was my first time ever doing Yoga and it's 11pm near bedtime. Felt incredibly relaxed and thankful for everything yet mentally ready to take on the week. So glad I found this channel and I'm going to start doing more following your channel !

[@BryonCarter-q2q]

Thank you for these videos. I'm a middle aged guy that's been out of condition for some years now. I started following along with this video about a week ago or so, and can already tell a tremendous difference both in how my body feels physically as well as how my mind feels more stable and at ease through the day. Looking forward to continuing this course. Again, thank you very much!

[@jenA9026]

Thank you. Running late this morning, then I saw this short morning session that the universe provided... perfect! 🙏

[@favoritosytyoutube719]

Excelente muy buenos videos kzbin.info/www/bejne/panWeKqPosuaq6s

[@geetha2799]

Very useful learning

[@t1234-q5z]

Commenting so someone can remind me to do yoga!

[@dustinluna8054]

Do yoga! It's so nice at the end of the day

[@d3mdgpat460]

Do some yoga today

[@bobbymoin4182]

MOVE

[@xy1jm6ro6u]

Guess what time it is my g

[@michalrech]

have you done your yoga today?

[@kathyegan6893]

I am so grateful that you incorporated gratitude into this practice. Thank you!

[@Prince_CK31]

Me also. There was a time I thought I was paralyzed from a bad back injury. To this day I'm still extremely blessed and happy just to walk.

[@tsukiii8036]

​@@Prince_CK31 That's wonderful, I wish you good health now and forever.

[@dizzzy69]

Probably one of the most effective beginning stretches there is, thank you

[@demonio8522]

What a good guy De Paul is: Teaching Yoga and playing for Argentina. Greetings from Chile!

[@coltonmeyers7475]

love that this body and mind. Taking time to be grateful is much as a workout as the body. And the mind is just as important, if not more. Thank you for this!

[@BobRosenstock-pp7wk]

This was my first time ever doing Yoga and it's 11pm near bedtime. Felt incredibly relaxed and thankful for everything yet mentally ready to take on the week. So glad I found this channel and I'm going to start doing more following your channel !

[@FergbyFive]

Thanks, I am 53 and sometimes wake up very stiff. This was perfect!

[@roncave994]

Wow, I tried this video at the end of a long work day.. my lower back was so tight and was feeling slight to moderate lower back pain while sitting. I'm 46 years of age, and I just want to feel better. So I was amazed that this was short and quick. Thank you so much.. I look forward to working with you via KZbin videos more often.

[@Woodenbiker133]

as a guy whos just getting into working out and being more active, this was a great first yoga video! ill keep with this one in the morning and venture into more of your videos soon

[@dreyxd5245]

This is my favorite yoga video. It really gets me going every morning and is short but effective. Thank you! ❤

[@unknownsource4359]

Yeah man me too. Gives me a surge of mental clarity and energy. And my back and hips feel great.

[@अजनबीइंसानसमय]

The mind is a powerful instrument.every thought, every emotion that you create changes the very chemistry of your body.

[@esadberry5629]

I am 66 years old and in need of a daily practice that keeps my joints limber. This is my first time with you and I like that it is short and sweet to get me back into some simple movements that will keep me flexible as I age.

[@showme2540]

I just started a stressful job and this has been a great way to start and get ready for my work out and day. Thank you

[@Felinefine45]

I agree. Beginning and ending my day with these videos helps calm the mind and relax the body

[@ranarajput7368]

Best yoga in the morning is SURYA NAMASKAR(SUN SALUTATION).... I do tjis this everyday in the morning.....best yoga exercise .🙏🙏🙏🙏

[@mikaeljohansson6719]

I have been enjoying these 10 minute sessions every day now for the past three months now. And this has been a big part of my change to a better and healthier me. Thanks so much!

[@bluekong9668]

Thank you!!! I am feeling great after this! I plan o doing this every morning

[@tsuchinoko3]

I love this workout too! I've been stuck in the office for a couple days and doing these 10 minute routines have been so helpful for body and mind! Thank you!

[@akshatnikam5032]

love to watch the indian yoga asanas and pranayama in foreign land... specially the OM... love from india and keeping growing. OM SHANTI...

[@MichaelDooney]

Really enjoy these 10 minute sessions, great to squeeze in when you struggle to get a solid uninterrupted hour.

[@MK-tq2uv]

Did it in the morning , great start for the day

[@jihunbak2025]

Start the day with this video! Thank you😊

[@Age_Warrior_1.1]

Thank you guru 😇 Namaste 🙏

[@IsaiasTorres]

Wonderful! I started doing my own 12 minutes of stretching each morning - it has been fun coming up with my own and I look forward to doing this too!

[@neilsthompson589]

Blessings to all living beings.

[@anferneec]

Woke up this morning and my back was feeling sore. Found this video and followed along. Now my back is feeling better and I'm ready for a great day ahead. Thank you.

[@markwalkercoach]

10 mins is better than no mins! Love it. Thank you so much

[@A_M2052]

Peace & blessingz All ✨ ✨

[@elkekurka-khalifa1115]

Thank you , remembering me that a little bit of yoga exercises is better than nothing! After working in a small hotel in Austria , running up and down with kilos of bedclothes, bedding , just hard work, than at home, after shower, ate a lot, felt old and tired, found your video Did this short exercises, sooo good😊 Must say I ˋ m getting 67 in September

[@rsimonw14]

thank you so much for this! may us all be healthy and grateful!

[@skywalker5thwrld]

You are a blessing, I love your energy. You have such a beautiful voice, thank you so much for these videos. May the creator bless you 🙏

[@jacobe8688]

Thanks, indeed short and sweet!

[@Plain-k2s]

Finally a yoga for beginners. I kept dying on other yoga practices. I didn't feel like doing yoga but it was actually great. Thank you man for this video!

[@sammylenjou4235]

Thank you so much ! After weeks of tight back, calves and hamstrings, finally got it loose with your help in this video. I did this one in the morning while my breakfast was cooking. I feel super energized now. Now i can continue my martial arts practice 🙏🏻

[@jaredpelt]

One of my favorites for the morning!

[@eliamalmaguer7179]

I still do this every week once and damn makes me feel so much better

[@katjahanzlowsky9498]

Better 10 minutes then no minute's 😊❤. Thank you, loved it!

[@Mark-bo5xu]

Agree with Flo here - great little cool down/stretch after my other workout today, with a hint of meditation at the end. Flo always hits the spot - gratitude back at ya!

[@UrosSmiljanic]

Thank you Flow this is absolutely best morning routine! You feel so energised afterwards and ready for the day

[@gallaxyk9095]

I tried this for the first time this morning because I was on edge about a doctor's appointment and I thought it couldn't hurt. It was amazing. I feel so relaxed and good. definitely will try to incorporate this into my normal morning routine. thanks a lot

[@Aplledt]

Fav yoga video i always come back to

[@jurgenvandesanden2490]

Dankeschön - thank you for a wonderful start to the day. Needed this after my Swedish teaching online

[@sally-annbowen-davies868]

❤ I have still been recovering from being unwell, still this weekend. I will be back to my Mat later today, or Tomorrow morning. Namaste. 🙏🐝⛪️🦋🪴☀️✨⭐️🐶🐶🙏🙏🙏 11.56am.

[@DunaevskiAnton]

I like your calm and mindful approach. Thanx!

[@sew-stitch-creat8108]

Thank you for this practice, much love and gratitude to you aswell, I'm a women in her early 50's going through the menopause, which is where we find our body changes shape even though we may be doing anything different, I weigh the same but have an added tyre around my waist...I have been doing yoga now for 4 years which has helped me a lot when getting out of bed in the morning as I always used to feel I needed to stretch when I got up, but doing Yoga helps me feel more supple, greetings from Cheshire, England

[@nataliamabel3323]

Thank you!! It’s one of my first approaches to yoga! You are a great teacher. Just subscribed! I went through some stressful situations last year + extreme diet and started getting super “toned” and “slim”. I thought I was doing great and turned out I was loosing muscle and many other bad things. I’m so much better now and still on a journey 🫶🏼 I quit alcohol and started living an amazing life. I even started this yt channel to help people change their relationship with alcohol and without paying attention to my health, this wouldn’t have happened. Amazing interview! ❤

[@emilielecomte974]

Thank ypu very much have a beautiful day !

[@KyrieEleison7]

Once again , you answered my request! Excellent for quick recovery practice at morning and night! Thank you so much !

[@TheBadburning]

hi Flo, thanks a lot for this practice. it´s for me two practice in one. I learning english and doing yoga. namaste

[@tomwasilewski2532]

After (17) years in Special Operations, my body is pretty much broken down. Thank you for helping me repair it...

[@अजनबीइंसानसमय]

Balance, above all balance in life.if you are mentally, physically, and emotionally balance, you can do everything to the best of your ability yoga 🙏🌄🧘🌄🙏😄

[@anaGrenteria3]

aaaah I feel SO much better GRACIAS SENOR!!!!!

[@HotCurryMouth]

I want to start my day with this in more ways than one...

[@Age_Warrior_1.1]

Thank you guru 🙏

[@RobertRodgers-r5h]

Such a pleasing voice!

[@mbinodformation2642]

Surya namaskar ❤ is very helpful

[@domenicocomita2950]

Awesome. Thanks you very much. I have been using your other morning routine that you made almost 2 years ago and it has been great for getting started in the morning. I look forward to doing this one tomorrow morning!

[@charlescartwright3145]

Giving thanks I have and Am lol going to master this before I advance this is a great opening and closing twice daily WBV ❤

[@andresalanis8401]

Truly appreciate this kind of short videos. Thanks Flo 😊😊😊

[@embodimentoflove5909]

Yes i feel relief after this short practice. Thank you 🙏

[@monabisiestafilms]

Muchas gracias! Es una muy buena rutina. Saludos desde Buenos Aires Argentina

[@intuitiveemi444]

Thank you so much for this yoga video✨🙏🏼 it’s one of my favourite yoga videos🧘‍♀️ ☺️🦋so simple and so good at the same time!!✨

[@Healinghealth11]

Where are you from 😊 queen?

[@vardankabra1]

Just what I needed in the morning for my stiff back

[@andresr.6329]

I will include this practice in my daily routine. Thanks!

[@marianocarlinivisintainer8024]

Gorgeous man, teacher and voice! Kindness here and beauty!

[@s0fush22]

Thank you so much. For every video. You guys are the best.

[@sally-annbowen-davies868]

Thank You 🙏 for the practice. ❤ It has been a while, as my grief has been overwhelming, to say the least. 😢 Namaste. 🌊🦅💒😍🪴⛪️🐾🎼🇬🇧🤩🐕‍🦺🦋💐✨☀️🌻😘🙏🙏

[@iwonaurbaniec3216]

Thank You and pracę for All ❤️

[@karizmaone]

Been incorporating this before doing one of the intermediate classes for the past week. This is such a great warm-up for your longer practices. Thank you again.

[@daniel2segura]

Thank you. Heading out to give platelets and needed to move but didn’t want to get a whole workout in.

[@jrorlando1036]

That’s was really great , if your just starting out come here and try this , Good, short but really effective

[@bahrsido2017]

Thank you so much for this class

[@alekseikuzmenko6594]

İt's a very cool practice, I have been doing this for one week, and my back is much better already, I can feel it🎉. Thank you a lot. I will check other videos for sure)

[@neftalemfikre8122]

Dude that was amazing... respect from Ethiopia

[@pawanpandey1709]

I like your short and simple and yet super effective yoga. Thank you 🙏🏼

[@dreamlily7797]

I'm awake & a more preflexed, thank you!

[@natejacobs3173]

This a perfect Yoga routine for a quick morning start.

[@PEZ1985]

Just started yoga and using this as a base. Its helped. Thank you

[@varunasihellagood89]

Thank you for a short, sweet n gentle practice 🙏 grateful to you for creating this content and to myself for making a good choice this morning today! Love from India ❤

[@PhipsiMichel]

Awesome. Danke für das kurze warm-up.

[@Gandio420]

Thank you was just wondering yesterday when will see a start your day video :) still following an old one

[@Godwillben]

Thank you 🙏

[@desmonheck]

I was wondering which Bre or Flo video I was going to do this morning after the core one. This one popped up at the perfect time! Thank you Flo! And random I know but my what a good head of hair you have on you. Hairline king! You’ve got those good genes man! 🧬🙌🏾

[@itumelengmasina1495]

Really helped my body to losen up! Thank you mate

[@thisisareminder3315]

Here and looking forward for a great day!

[@hollandtobias4756]

My favourite morning routine, cheers and Merry Christmas

[@thewholesomeshowfaith5985]

You guys keep doing the amazing work, u I usually download for later practice

[@SketchbookStudioo]

I do this every morning and my body feels so much more open and less tense.

[@jaegermah]

Thanks!

[@davidgonzalez3252]

Thank you.

[@antlive2five]

I do these every day been doing it since the start of the year. Such a great morning routine. Thanks Flo! Blessing

[@unknownsource4359]

You still do this yoga workout ? I do it every morning and sometimes before bed. Feels relieving

[@amirshayanmoghtaderi5840]

Thank you so much for this peaceful morning yoga.