Start your day with this!

This is a short ten minute all purpose all levels natural and functional movement and yoga routine to start your day right! Do this every morning, evening, after any other workout of just in between.
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
✉️ Join the newsletter: newsletter.breatheandflow.org/
🐺 More of the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Intro
01:00 Practice
Orpington Buff - Jobii
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@kantasharma6237]

L pl

[@jitendrakaushik6478]

0:15 0:29

[@cmpm36]

​@@kantasharma6237)

[@raamagrahri4264]

​@@kantasharma6237😅😊😅

[@RadheshyamRam-dm3qv]

Six v

[@DumberByTheDay]

Been weight lifting for 24 years and am glad to say that yoga is helping me regain some mobility and work out some stiffness I've gotten in that time.

[@arunk2710]

Try Animal flow and calisthenics too

[@dantedismuke2942]

Been doing this practice for about a month now since I got back into skateboarding and I can say I’ve never felt so limber and healthy. Doing this practice everyday not only has me feeling physically more capable but mentally as well. Love the practices keep up the great work☮️🖤

[@kaliflowyoga]

I am a new yoga teacher and I am teaching a significant number of men which is pretty remarkable in the yoga space! I have been accessing your channel for inspiration ideas and I am thankful for the content you put out. I feel great after doing this short practice.

[@Winterdog6]

Wish I could find a mens yoga class but no luck in Maryland. Good luck helping men on this practice.

[@geordieinca9834]

So this video is just for men?? In 2023?

[@kaliflowyoga]

@@geordieinca9834 No but I found it great to take a class led by a male instructor to help me think about working with men in the yoga space

[@romeoperez2075]

Yoga was first developed for men

[@user-jr8dr3jt4g]

❤

[@LostInVoid13]

( i apologize for my English) What a guy, what an energy i frikin love this dude. I started following him for few days and i was complaning in other videos that he has hard starting yoga, but actually i am a lazy person and always finding problems in others but not in me.. but this time i didn't give up because i love the energy from this guy, its like universe send me this so i can work on myself. After few days i already see insane results. Thank you sir for this ❤

[@MrMrFlopster]

"Close your eyes, so no one can see you." The whole minute of sitting had me thinking about this, great!

[@KSlay21]

I loved that too!

[@Woodenbiker133]

as a guy whos just getting into working out and being more active, this was a great first yoga video! ill keep with this one in the morning and venture into more of your videos soon

[@BladeRunner27]

This was my first time ever doing Yoga and it's 11pm near bedtime. Felt incredibly relaxed and thankful for everything yet mentally ready to take on the week. So glad I found this channel and I'm going to start doing more following your channel !

[@tsuchinoko3]

I love this workout too! I've been stuck in the office for a couple days and doing these 10 minute routines have been so helpful for body and mind! Thank you!

[@dreyxd5245]

This is my favorite yoga video. It really gets me going every morning and is short but effective. Thank you! ❤

[@jenA9026]

Thank you. Running late this morning, then I saw this short morning session that the universe provided... perfect! 🙏

[@favoritosytyoutube719]

Excelente muy buenos videos kzbin.info/www/bejne/panWeKqPosuaq6s

[@geetha2799]

Very useful learning

[@kathyegan6893]

I am so grateful that you incorporated gratitude into this practice. Thank you!

[@kyriikeys195]

Me also. There was a time I thought I was paralyzed from a bad back injury. To this day I'm still extremely blessed and happy just to walk.

[@tsukiii8036]

​@@kyriikeys195 That's wonderful, I wish you good health now and forever.

[@IsaiasTorres]

Wonderful! I started doing my own 12 minutes of stretching each morning - it has been fun coming up with my own and I look forward to doing this too!

[@MichaelDooney]

Really enjoy these 10 minute sessions, great to squeeze in when you struggle to get a solid uninterrupted hour.

[@user-pr3lt3pr1u]

Thank you for these videos. I'm a middle aged guy that's been out of condition for some years now. I started following along with this video about a week ago or so, and can already tell a tremendous difference both in how my body feels physically as well as how my mind feels more stable and at ease through the day. Looking forward to continuing this course. Again, thank you very much!

[@Mark-bo5xu]

Agree with Flo here - great little cool down/stretch after my other workout today, with a hint of meditation at the end. Flo always hits the spot - gratitude back at ya!

[@sammylenjou4235]

Thank you so much ! After weeks of tight back, calves and hamstrings, finally got it loose with your help in this video. I did this one in the morning while my breakfast was cooking. I feel super energized now. Now i can continue my martial arts practice 🙏🏻

[@dizzzy69]

Probably one of the most effective beginning stretches there is, thank you

[@anferneec]

Woke up this morning and my back was feeling sore. Found this video and followed along. Now my back is feeling better and I'm ready for a great day ahead. Thank you.

[@karizmaone]

Been incorporating this before doing one of the intermediate classes for the past week. This is such a great warm-up for your longer practices. Thank you again.

[@roncave994]

Wow, I tried this video at the end of a long work day.. my lower back was so tight and was feeling slight to moderate lower back pain while sitting. I'm 46 years of age, and I just want to feel better. So I was amazed that this was short and quick. Thank you so much.. I look forward to working with you via KZbin videos more often.

[@domenicocomita2950]

Awesome. Thanks you very much. I have been using your other morning routine that you made almost 2 years ago and it has been great for getting started in the morning. I look forward to doing this one tomorrow morning!

[@KyrieEleison7]

Once again , you answered my request! Excellent for quick recovery practice at morning and night! Thank you so much !

[@showme2540]

I just started a stressful job and this has been a great way to start and get ready for my work out and day. Thank you

[@Felinefine45]

I agree. Beginning and ending my day with these videos helps calm the mind and relax the body

[@Smogller]

This is the first guide of yours I have seen and it’s really great. The moves made my body more sensible (especially the standing up with trunk hanging down and bending the knees + the laying down with one arm stretched on the floor and the half rolling over). The following of my breath and the gratitude at the end totally complemented the movements we did. Thank you!:)

[@UrosSmiljanic]

Thank you Flow this is absolutely best morning routine! You feel so energised afterwards and ready for the day

[@tristan2338]

Commenting so someone can remind me to do yoga!

[@dustinluna8054]

Do yoga! It's so nice at the end of the day

[@d3mdgpat460]

Do some yoga today

[@bobbymoin4182]

MOVE

[@xy1jm6ro6u]

Guess what time it is my g

[@michalrech]

have you done your yoga today?

[@gallaxyk9095]

I tried this for the first time this morning because I was on edge about a doctor's appointment and I thought it couldn't hurt. It was amazing. I feel so relaxed and good. definitely will try to incorporate this into my normal morning routine. thanks a lot

[@skywalker5thwrld]

You are a blessing, I love your energy. You have such a beautiful voice, thank you so much for these videos. May the creator bless you 🙏

[@user-xk8dp7ql4y]

The mind is a powerful instrument.every thought, every emotion that you create changes the very chemistry of your body.

[@Gualvez]

Finally a yoga for beginners. I kept dying on other yoga practices. I didn't feel like doing yoga but it was actually great. Thank you man for this video!

[@varunasihellagood89]

Thank you for a short, sweet n gentle practice 🙏 grateful to you for creating this content and to myself for making a good choice this morning today! Love from India ❤

[@bluekong9668]

Thank you!!! I am feeling great after this! I plan o doing this every morning

[@desmonheck]

I was wondering which Bre or Flo video I was going to do this morning after the core one. This one popped up at the perfect time! Thank you Flo! And random I know but my what a good head of hair you have on you. Hairline king! You’ve got those good genes man! 🧬🙌🏾

[@mikaeljohansson6719]

I have been enjoying these 10 minute sessions every day now for the past three months now. And this has been a big part of my change to a better and healthier me. Thanks so much!

[@embodimentoflove5909]

Yes i feel relief after this short practice. Thank you 🙏

[@UrosSmiljanic]

Thank you Flow for an amazing morning routine you helped me create with this video!🙏

[@esadberry5629]

I am 66 years old and in need of a daily practice that keeps my joints limber. This is my first time with you and I like that it is short and sweet to get me back into some simple movements that will keep me flexible as I age.

[@FergbyFive]

Thanks, I am 53 and sometimes wake up very stiff. This was perfect!

[@markwalkercoach]

10 mins is better than no mins! Love it. Thank you so much

[@Blissfulwizard999]

Coming upon your channel has been really great for me this past week, mainly because of this routine. This is my first time dipping into yoga and this is nice and easy! Thank you for posting it!

[@rsimonw14]

thank you so much for this! may us all be healthy and grateful!

[@UrosSmiljanic]

This video never gets old ! Thank you for an amazing sequence

[@TruongLamable]

I really enjoyed this video. I love you guiding us through breathing and what we should think about and focus on. Really a comprehensive experience. Thanks so much! 🙂

[@elkekurka-khalifa1115]

Thank you , remembering me that a little bit of yoga exercises is better than nothing! After working in a small hotel in Austria , running up and down with kilos of bedclothes, bedding , just hard work, than at home, after shower, ate a lot, felt old and tired, found your video Did this short exercises, sooo good😊 Must say I ˋ m getting 67 in September

[@freerange_caligator]

Thank you for this perfect little stretch before getting ready for work ❤

[@ranarajput7368]

Best yoga in the morning is SURYA NAMASKAR(SUN SALUTATION).... I do tjis this everyday in the morning.....best yoga exercise .🙏🙏🙏🙏

[@nota6897]

Loved the short and stretchy yoga cool down flow! Thank you a lot.🙏

[@pawanpandey1709]

I like your short and simple and yet super effective yoga. Thank you 🙏🏼

[@anaGrenteria3]

aaaah I feel SO much better GRACIAS SENOR!!!!!

[@amirshayanmoghtaderi5840]

Thank you so much for this peaceful morning yoga.

[@nataliamabel3323]

Thank you!! It’s one of my first approaches to yoga! You are a great teacher. Just subscribed! I went through some stressful situations last year + extreme diet and started getting super “toned” and “slim”. I thought I was doing great and turned out I was loosing muscle and many other bad things. I’m so much better now and still on a journey 🫶🏼 I quit alcohol and started living an amazing life. I even started this yt channel to help people change their relationship with alcohol and without paying attention to my health, this wouldn’t have happened. Amazing interview! ❤

[@rachelleo8881]

Thank you as always. Love what you do.🙏🏽

[@sonyerison9681]

Really loved the practice! For a first time, it was easy, practical and peaceful . Thank you so much

[@bunny6820]

Thank you a lot, this really helps start the day off in a better mood

[@sunnydivino]

This practice was so relaxing! I needed it so much. Thank you!

[@jacobe8688]

Thanks, indeed short and sweet!

[@rogercase6205]

Much thanks, this is becoming a regular routine!

[@PEZ1985]

Just started yoga and using this as a base. Its helped. Thank you

[@jurgenvandesanden2490]

Dankeschön - thank you for a wonderful start to the day. Needed this after my Swedish teaching online

[@neilsthompson589]

Blessings to all living beings.

[@Gandio420]

Thank you was just wondering yesterday when will see a start your day video :) still following an old one

[@Achil1eus]

Exactly what I needed for a fast morning movement. Thanks again, Flo!

[@markusgiii]

Awesome! Just came back from a nice run and thought a nice short Yoga class would be nice and you appeared 😁🙏🧘‍♂️ very nice short class, fits perfectly after running - added just a Yogi squat at the end 🙏

[@patmis1434]

Best compact routine for no time moments ever! ❤

[@tessalynar7228]

Love this one first thing in the morning. Feels so gooooood. 🧘‍♀️

[@Yyyyllll00]

Oh my god. THAT WAS SO GOOD, Thanks 🙏

[@sally-annbowen-davies868]

❤ I have still been recovering from being unwell, still this weekend. I will be back to my Mat later today, or Tomorrow morning. Namaste. 🙏🐝⛪️🦋🪴☀️✨⭐️🐶🐶🙏🙏🙏 11.56am.

[@PhipsiMichel]

Awesome. Danke für das kurze warm-up.

[@TheAWilloughby]

Yes hello. Thanks for this. My wife and I were looking for something quick we can start the day with. This is perfect, thank ya sir! Love the content bro, keep it up. Namaste Flo

[@akshatnikam5032]

love to watch the indian yoga asanas and pranayama in foreign land... specially the OM... love from india and keeping growing. OM SHANTI...

[@JH-hr3er]

This was a great way to start the day, I really enjoy the way you teach

[@jihunbak2025]

Start the day with this video! Thank you😊

[@Hatemoth]

I am new to yoga I enjoy these short videos for after I’ve finished a workout to fit some stretching in find it very useful. 🙏🏻 thanks

[@narmeant.3706]

I do this every morning ❤️ everything starts from the spine. Thank you 🙏🏼

[@unknownsource4359]

Yes I feel very good and mentally ready for the day when I do this in the morning

[@antlive2five]

I do these every day been doing it since the start of the year. Such a great morning routine. Thanks Flo! Blessing

[@unknownsource4359]

You still do this yoga workout ? I do it every morning and sometimes before bed. Feels relieving

[@urossmiljanic3862]

Thanks for inspiring us to be better!

[@DunaevskiAnton]

I like your calm and mindful approach. Thanx!

[@thisisareminder3315]

Here and looking forward for a great day!

[@thewholesomeshowfaith5985]

You guys keep doing the amazing work, u I usually download for later practice

[@TimKralik]

This was awesome to begin the day. Thank you

[@urossmiljanic3862]

I love this short session!

[@ericsage1744]

I appreciate your energy exchange here! Namaste Brother

[@intuitiveemi444]

Thank you so much for this yoga video✨🙏🏼 it’s one of my favourite yoga videos🧘‍♀️ ☺️🦋so simple and so good at the same time!!✨

[@Healinghealth11]

Where are you from 😊 queen?

[@yessicacanizales9946]

Thank you so much! Feeling great! 😊

[@bahrsido2017]

Thank you so much for this class

[@dekogjorgjiev4893]

You are great man i started doing this it feels awesome !

[@user-fc7is6jo2e]

Such a pleasing voice!

[@mariat3440]

Short but effective practice. Loved it

[@juanitor1250]

Thank u for this sweet and short one ❤️‍🔥🔥

[@aricbearce9111]

new to yoga. thanks for everything ❤

[@marianocarlinivisintainer8024]

Gorgeous man, teacher and voice! Kindness here and beauty!

[@iwonaurbaniec3216]

Thank You and pracę for All ❤️

[@emilielecomte974]

Thank ypu very much have a beautiful day !

[@natejacobs3173]

This a perfect Yoga routine for a quick morning start.

[@anne-marie5516]

Thank you...a great short video with easy to follow poses . Peace from Ireland ✌️

[@dreamlily7797]

I'm awake & a more preflexed, thank you!

[@josecortez1001]

This is nice way to start the week. Thank you.

[@shahramhamedani3961]

Thank you. Perfect , feasible and professional like always ❤

[@tomwasilewski2532]

After (17) years in Special Operations, my body is pretty much broken down. Thank you for helping me repair it...