10 minute MUST DO mobility movement routine

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00:00 Opening
01:00 Practice
regn - bomull
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

🧘 Breathe and Flow membership platform: bit.ly/youtubewolfpack

[@desmonheck]

Yesss! These are great! 🙌🏾💜

[@michaelgrantham6457]

Yes I love these shorter ones.

[@SparkleOnWithJoyfulJon]

Thank you very much, Flo. Namaste. 🙏 This was wonderful and short to wake up with early before work. 💕

[@delindacurtis6344]

Yes! Love these short integrated movements! Thank you, Flow!

[@valeriemiller1286]

Yes, please.

[@bravex9723]

Woke super tight from yesterday's workout, after doing this my body feels energized, stretched and ready to go! No more stiffness. Much more balanced. Thank you! Have an amazing Friday Namaste

[@runningriot7963]

Glad you're better but people need to stop saying namaste all the time, especially after a workout that's a western thing that's just ignorance. Namaste is a greeting, nothing more, nothing less.

[@bravex9723]

@@runningriot7963 The light in me sees the light in you

[@stuartshrigley-wightman4563]

You guys are life savers. You have helped me cope with the stuff that has happened I. My life. My wife had a stroke last year and our live bear no resemblance to how it was. You have helped me cope. So thank you from the bottom of my heart. X

[@womanofacertainage5892]

I'm sorry that happened, Stuart. Sending you a lot of love and peace.

[@fabioborghesi5381]

Beware of more covid shots...wish you and your wife the most health possible.

[@cbf1995]

Love brother ❤

[@stuartshrigley-wightman4563]

@@fabioborghesi5381 sadly she was given the vaccine and now has a collapsed lung and pneumonia and failure

[@karenfairney8794]

​​@@stuartshrigley-wightman4563 be sure to report potential injuries from this experimental shot to the yellow card scheme (if in UK) or whatever monitoring system that is in your country of residence. So sorry to hear this news.

[@blubloos]

I appreciate these videos more than I know. I'm not as consistent as I would like to be with my Yoga practice, but your videos are always a gift.

[@haynesmi86]

This is the second video of yours that I’ve watched, both have been great. As an absolute beginner, and someone who’s had to recover from a back injury, I found your videos very approachable. You have a welcoming voice, and explain movements in ways I can understand even if I’m not sure if all the yoga lingo. Thanks 🙏 I appreciate you creating these.

[@digdugdaddy2483]

Talking with a friend last night, I realized I badly need to get into shape. This morning was the first time I found this video, and afterwards I feel simultaneously tired and energized.

[@trbugmar6582]

Thank You this is definitely what needed to get my week started. Really appreciate these short ‘yoga bites’ which I can fit in throughout my day. 10-30 min is perfect. 60 min weren’t happening in my schedule.

[@kenziemayrae3568]

First time! Felt great, my back and shoulders are so sore from rocking our new baby. Feel like I can take a full breath 💛 Thank you!

[@Svkindredspirit]

Thanks Mr Flow! I am slowly getting back to taking care of my body. These shorts are perfect for me. So thankfully thank you

[@nguyenxuanphu_peter6.12]

Great 10 minutes to start my day as a highschool student, feel more relaxed and comfortable. Thanks Mr. Flo.

[@tacetycheese6204]

I have been sick and stagnant on and off for the last month and this is the perfect way to get movement back into the body again. I find I am too critical on myself with yoga vids sometimes if i have limited movement/energy, just a personal mind trap, but this was perfect, thank you! 💛

[@mara2668]

To practice with you gives me peace and energy at the same time for the day. Thank you so much!🌻

[@danielarighi4650]

Buongiorno Flow, non ho mai fatto e visto niente di più bello per il corpo, la mente ed il cuore.. Le parole che usi sono molto comprensibili anche chi non parla fluentemente l'inglese.. wings..elefant.. dog.. golf.. onde.. Riesci a trasmettere la semplicità nell'imitare posture e camminate naturali di animali. Mi sento veramente bene dopo averti seguito ed eseguito gli esercizi durante questi minuti perchè mi sono sentita in contatto con la mia natura. Ti ringrazio molto !! Saluti dalla Liguria (Italia) 🙏

[@anitahuntersimo7466]

Thank you for providing this quick little video. Due to heart issues, I became very inactive & sluggish. Last week, it was this video that got me started on my yoga/exercise routine. 1 full week later, I am no longer pausing the video to catch up. I feel so much better. I have now started low impact aerobics afterwards, and I will be starting your night time stretch as well. Thank you

[@michaelgrantham6457]

I was looking for a 10-minute movement practice to warm up before my run and loved seeing this new video! It was exactly what I needed.

[@Maestro75]

Amazing video brother, that hit the spot on my new morning routine. My Blessings sent back Unconditional Love, Divine Light, and Holy Life. 🙏💙

[@TiguerLily]

Thank you so much Flow for this quick routine, today I didn't want to move but I was great to follow you this beautiful morning here in my Country 😊.

[@franciscavirtuoso7089]

The fact that your videos are more and more broad and inclusive, make me look for material in other channels less and less. Everything I need, you provide! Thanks for that

[@erinmumma8630]

I am grateful for finding you teaching these functional movements. These are fantastic to help people stay mobile without using the word 'exercise'. Thank you.

[@solangecortes1754]

Thank you, for the amazing little practice! I'm in Brazil, and you came as a gift to me this morning! Namaste!

[@susanbooth8187]

Thanks I am new to your channel and have now tried three of your routines. They are really good, and you are a refreshing change.

[@gangstagarfield]

Just did this for the first time and shoulders feel so much better. Have not been able to keep up with my weekly yoga routines as I've had some chronic illness flareups and fatigue has been plaguing me for months. It's easier to do this short routine when I can't commit to my regular 60 min yoga classes yet but still want to keep active for when I can. Thank you.

[@eileenwhite5792]

Thank you! This is a lovely practice, so doable and awakening. I’m so glad I found your channel. With gratitude.

[@kristyevans3066]

Just what I needed! Infinite love and gratitude.

[@alexandratauhid7458]

My first time! I haven't been moving or stretching for almost 2 weeks and felt tension building in my body but little motivation to move - my mood was affected poorly. Woke up today just seeking 10minutes of SOME movement and this was perfect, I heard my body creak and stretch but I'm so thankful. Your voice is encouraging and calming too and it really helped me

[@relo4727]

I love the quick ten minute style videos. Quick and easy and gets your body moving.

[@cluckygirl792]

Did this routine yesterday for first time. I’m 61 and fit strong and slim but get a lot of muscle stiffness especially on waking. Immediately found the down dogs released my lower back. I modified some of the poses and did this again this morning. Thank you. 10 minutes is about right to get body going before going down to breakfast! I have subscribed 🙏🏻

[@macaroni4016]

I did this to wind down. I will definitely do this in the morning as well. Feel energized yet relaxed (grounded) at the same time - I hope that makes sense. This calmed down my very hectic Friday. Thank you! 🙏

[@liviabanin9145]

Thank you for this simple, hence very effective morning execise. I feel nimble and in a good mood after doing it. 🙏❤️

[@annalenk11]

Thank you very much! This was short but very powerful. Feel so energised now.

[@anandametelina6885]

This was perfect, length, level of difficulty, pace! Thank you so much! From us, sadly super busy people at this point of life.

[@TheLautnerLovers]

Thank you so much🙏🏽❤️ so grateful to have come across your channel.

[@sephel]

Short and sweet! Did it for the first time as a little reset after work, and as prep before a longer mobility and weighted routine. Thanks!

[@elibolick3608]

I always feel a boost in energy during the first few seconds of each of your videos. Definitely feeling great after this one

[@sallywright7673]

That was great! Perfect for my sunday rest morning, needed something quick to loosen up & get the energy flowing, thankyou 😊

[@tinathompson399]

I thank God For sending ME to your channel EXACTLY what I needed 🙏🙏🙏🙏 Thank you so much 💘

[@goldenstarspiral]

I've been struggling with an injury in my left leg. I do very slow and short exercises. this is a wonderful combination and I already feel a relief cuz it hits me in the mornings. thank you. ill keep doing it

[@katiebernauer9456]

Did this when I was feeling stressed and unmotivated in my work day and wow!!! Really helps! Highly recommend take some time to center yourself and reconnect with your body! 🙏🏻🖤

[@valeriemiller1286]

Thank you for this lovely morning practice!

[@reakelly9795]

Thank you. I'm easing back into a movement routine after many months, post-bike accident. I appreciate you, and the brevity of this video.

[@marysaraha1580]

So lovely; enlivening and calming at the same time. Your gentle teaching style is a gift!

[@maisieaveston5197]

Love this short practice to get my day started, thank you Flo!

[@joshhoffman2628]

I am grateful for your variety of practices. Thank you

[@christywhitley6053]

Thank you for popping up for me this morning. I do what I can trusting I will improve over time. ✌🏼

[@twodogs4819]

Ich werde diese Übung nun jeden Morgen zum Aufwachen für meinen Körper und Geist durchführen und die ruhige Stimme die mich dabei begleitet unterstützt dies bestens - Ich habe Dich abonniert - 🙏 Danke für die Inspiration

[@A_M2052]

Another great session!!! Me and my son thank you guys always, and appreciate yall very much!!! Gratitude 😃

[@beckysunflower5352]

Just did this video for the first time after doing my morning cold plunge. Nicely warmed up and energized. Thank you!

[@abenaoffeh-gyimah8265]

I needed this!!! OMG. The elephant walk was so hard for me to do. I need to practice this often. Thank you 🙏🏿

[@Loso2244]

First timer. Was looking for a solid post workout stretch and this was just that. Helped me to not only stretch and focus on pliability but also to relax and focus on breath and stretch. Thank you.

[@fahbiee]

I tried getting into Yoga many times, this video is a suitable entry for me. I feel energized and motivated to come back tomorrow.Thank you :)

[@pennyrapp7372]

You have an easy style I look forward to doing this and many more im sure . Your humor didnt go unchuckled!

[@graysonbrockk]

This is so helpful. Using this to prepare for my first Muay Thai fight in Thailand. Thank you so much!! - Grayson from Texas

[@ulrikeschuster3074]

Thank you Flo, this short mobility routine helped me to connect to my breath this morning. Even though I just took these few minutes it helped me to set myself up - I will definitely pass by more often for the holisitc mobility movements - great add to the yoga practice. The best reminder for me you gave in this video: every day is different!! or: sensation first - aesthetics are secondary (this is easy to forget practicing a lot of youtube yoga) - lots of love to you and Bre❣

[@rundenhide7745]

Completely transformed my morning. I'll definitely be back for more!

[@JM-zi8em]

Thank you for sharing your knowledge!!! I did this for the 1st time yesterday, and I felt instantly better with more fluid movement throughout my body and was left in a state of mental serenity afterward. This was helpful for my overall motivation throughout the day because of the calm and positive mood. I truly appreciate you putting this content together and helping others.

[@frieda3907]

Thank you for that great morning routine. It is gentle to the body and yet has a spice of a power element. Downward dog, squats, ham strings, chatarangah, all the essentials. Feels good to the mind. Keep up sharing the message how to treat your body.

[@margaretek5350]

Thank you this was perfect way to start my day! Loved the movements and meditation and breath at the end! I feel awake and rejuvenated! 🙏🙏🙏

[@michellecronkhite7346]

Your voice and accent are very soothing as well as your smooth tempo. I go to be early and have been waking on my own early. Before I open my eyes, I do ten deep breaths. Not always easy as the mind wants to start. Then I think of things I am grateful for. I then take my time dressing and usually add lotion to the bottom of my feet and massage them. I am on my feet on a concrete floor all day. Now I will add these wake up stretches. What a lovely way to start the day. Oh, and I am sipping warm water. Now for my one cup of coffee. Thank you!

[@mappingscbc6844]

Good way to start the weekend here in Aus and open the body up. Thanks 🙏

[@annette6188]

Thank you very much, for this short practice🧘‍♀

[@daniellelima1617]

Thank you. It has been two days I am doing it in the morning and at the end of the day and I am feeling much better in my body through the day. 🙏

[@nakoanishikawa7635]

This is an amazing thank you for being a part of my day the breath is what’s grounds us” powerful!!

[@janehowlett1234]

My flexibility is really poor, I’ve found you this morning by chance. Now afterwards , I feel so much looser and ready to do more..thank you, I’ll be back tomorrow 😊

[@sharonkgomo4009]

This was a beautiful session.🥺😍 It’s my first day here. I’m definitely coming back for more.

[@Stegosaurus12345]

I have a very physically active job. Increasing my mobility will increase my job performance. Great routine.

[@sauravdas6436]

Checking in, my first day doing this routine. It feels great.

[@ptoste1]

Wow! Thank you so much 🙏🙏🙏🙏🙏🙏🤩🤩🤩🤩🤩Tomorrow I’m going to try. Loved your tutorial. ❤❤❤❤❤❤

[@larkshairi5817]

I have Young Onset Parkinson’s and I’m eager to try these exercises. I have a gut feeling they will benefit me greatly. Will keep you guys updated on my progress/journey. Thank you for this video 😊🙏

[@maureengreeves5132]

Hello! First day- great movement. Looking forward to sharing how I’m feeling in 10 days! Thanks for this great routine.

[@wbworkout]

Totally enjoyed this 10 minute mobility routine. Nice!Well done!

[@jsunnyland]

First time today. Feels really good to get moving. Thank you!

[@HauntedByHeroesX]

Thanks for the knowledge, wisdom, and positivity. Subscribed for life. I'm going to consume all the mobility drills you post. Keep up the great work.

[@lydiasturgis1077]

Wonderful morning routine. I feel warm but sweaty. I appreciate your consideration in every word. I have been searching for a routine to do daily to increase mobility and this was dynamic and woke my body up beautifully. Just discovered you but am excited to see what else you have on your channel! Thank you!

[@AdrianeMarie09]

First timer tonight, did this as my warm up for my workout. Def got the juices flowing, my hips are all lubed up. I’ll be back, THANK YOU♥️💪

[@marynaozerova4098]

I do it every morning now! Amazing training, thanks a lot!

[@paultyson2303]

Much love and gratitude Flow. 🙏

[@julirox4956]

First time doing this routine and I feel amazing!! Will check back in at tenth time

[@HosamKhaledChreim]

I'm so happy I found you Flow. Thank you!

[@dianapatricia8538]

Really enjoyed this short but effective set of exercises! 😄 🙏🏻

[@native_embers]

Just love your videos - thank you so much. Peace, love and gratitude. 🙏🏻

[@Ambijayah]

Can't wait to try it out! Thanks again for all that you guys share 🙏🏼❤

[@derekdevs]

Wow. I feel fantastic after this. Thank you and namaste!

[@chestnutmongrel]

I am usually looking for something more difficult in the morning but this still was nice, thank you!

[@kxteterenteva]

Thank you for this practice! I did it in the evening and can feel the difference straight away 🙌🏻

[@tsuchinoko3]

second time doing this routine today! Thank you! I love it.

[@user-ex8ox5zb5f]

I love it, doing your classes everyday 🫶🏻

[@bradcrafton4929]

Excellent start to the day. Thanks for sharing

[@EllyChoo]

Thank you so much for your work. I especially liked the intro with the arm movements ❤😊

[@josephbaumann292]

This is a great way to start the day. Thank you!

[@AndreeaPrisacariu]

Thank you so much. This worked great for me.❤️🙏

[@Zhantalas]

Been watching you guys for a long time! Thank you for all the content🙏

[@marinapaul9944]

My favourite morning flexibility routine and works every time!! I feel much less stiff and especially after workout or running days this is gold!! Thankyou so much for all your teachings and videos. You are very much appreciate! Blessed 🙏🏽

[@teatigerstedt662]

Did it first time! Different and re-freshing. Thank you 🙏🏻

[@kikfraben1]

Awesome video! Feeling great and open after the first session. Looking forward to the next sessions.

[@oj2596]

Very tough to do as a first-timer, but will keep working on it! Thanks for your great videos.

[@sally-annbowen-davies868]

❤ Thank You for the Practice. My lower back is tight, from gardening, yesterday afternoon. That is where I am going now. Enjoying the signs, of Spring and January Sunshine ☀️ Namaste. 😊⛪️🪴✨🇬🇧🦋🌈🐝🍂✨🕯️🐶🕯️🙏🙏🙏 13.18pm.

[@LisaWaddillRealtor]

My first time watching your videos. My back was tight but now I feel I can do my workout. Nice!

[@koenanahar2600]

Thanku.. Really nice and light yoga, especially loved the slight connection to Indian postures

[@faircookskitchen6415]

Thank you Sir for your dedication

[@alibellamine5337]

Best yoga channel , youre helping change lifes flow and bre