10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds

[@ShenZA6]

Thank you so much for letting us stay longer listening to the music after the breathwork.

[@BreatheWithSandy]

🙏🏼

[@MrEyes-rm6xp]

Agreed.

[@brittnuggets]

Yes this was great! Until the ad came on and startled me after lol 😅

[@seraphims3219]

I agree! It feels good to have a bit more time to stay with the music after the practice. Really appreciated that.

[@drsiddharthkothari2501]

Wonderful soundwork & relaaaaxed breathing

[@thesoundpurist]

« Aaaaall riiight… » my favourite introduction for rewarding myself with a good breathing session.

[@BreatheWithSandy]

Enjoy this guided Yin journey to find your center and feel Zen. Like this comment if you want a "yang" journey for next weeks video. This video was filmed in a Himalayan Salt Cave where all that you see, including the bricks on the walls are made up of Himalayan Salt. Much love, Sandy. 6 rounds of Yin Breathwork available on Patreon: patreon.com/breathewithsandy?Link&

[@mariafernandesaraujo7813]

beautiful love the way you are so connected with the planet. big kiss

[@yvonneborchert5239]

Love you

[@TaniaHegger]

It was great....my mind and body were totally relax....thank you ❤

[@eswainz]

Hey Sandy, is there any information out there of how this room was built? The backlit tiles (or bricks) make such a relaxing ambiance. I recognize this room from a breathwork video you did with Touek a few months ago. It's my fave of your meditation spaces 😌🙏 Edit: found it... Himalayan salt bricks

[@mancuniandoes]

Yang yang yang please sir

[@ariannalatrice5447]

Need to express my deep gratitude. Going out of town to help 85yo mother that is rapidly declining, have two 14yo dogs I worry about and hate to leave... This morning while packing and crying, crying, crying…. I determined I had to do something to calm myself. I did this and although I can’t say I’m completely relaxed and at peace, I can say I’m at least 75% calmer!!! This is everything as I’m getting ready to hit the highway… You make a difference in people’s lives and that’s everything. Much Love❣️

[@BreatheWithSandy]

Be proud of yourself my friend. Much love

Thank you again! It was amazing! And thank you for keeping music going after breathing. I like it for meditative purposes. Maybe have it a little bif longer. Or leave it running for at least 5-10 min for anybody who likes to stay longer. Thank you for all your efforts in putting together such a beautiful sessions of breathing!

[@scarscargalbr6438]

This video helped my bad panic attacks. When your having panic attack don't think do instead this video

[@Cleareye]

Sandy's turned into the best breath coach on youtube

[@BreatheWithSandy]

I appreciate the kind words

[@SpiritualWarriorPath]

Perfect cool down after a good Burpees session ❤ much love brother

[@lisa3lisa33]

This was enjoyable and I had a nice tearful release at the end. My state was very scattered and anxious before the session. I now feel more calm and safe. Thanks again for putting out this medicine🤍

[@BreatheWithSandy]

Thank YOU my friend

[@DJJessyJessTX]

I cried from feeling so much love flowing throughout my body during this one! Much love 💕

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Bless_you_11]

I did it last night, I felt as if good amount of negativity was released, my body felt instantly so much more warm and I shed a lot of tears peacefully throughout the breathwork, thank you for bringing such contents to us.

[@amayberr]

I can’t quite get to a one minute hold. I’m at about 45 seconds. But it feels good and I think I’ll get better with practice.

[@sematarydoll]

first time doing this i felt an emotion of joy and happiness come upon me, felt great

[@Omlittlebuddha]

My goodness Sandy, what a gift you have given us, I am so grateful for your energy producing your videos. This one is my favourite so far, calm and peaceful, just beautiful breathwork. Thank you🙏🏻

[@BreatheWithSandy]

I appreciate the kind words. Much love for the support 🙏🏼

[@ezrahperrang]

Sandy is a legend,I always come here for different breath work.he does us a great favour for free! incredible

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@margaritahead7928]

A traumatic foot injury, doctor office visit and I'm so incredibly grateful for your peaceful release of this past hour and half ordeal. Thank you for this incredible joy. You are a blessing from God. I loved the extra music at the end.

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@CultureDrift]

Yes! Back at it after 3 weeks since a chest infection…. Always good to return to the breath. And Sandy is the best guide. Thank you again 😊

[@scarscargalbr6438]

This video helped my friend who is high blood pressure. It took it down very good. Please try this

[@juliaholford7079]

Loving these sessions . And your helping me xome out of flight or fight mode . Thank you

[@beaumallett7205]

What a cool place to do this session. Loved the extended music, was imagining a world where everyone did this…

[@BreatheWithSandy]

🙏🏼

[@moonriseboutiqueco]

Is this in Nelson BC?

[@asacolgate-fc9hm]

Always full gratitude after breath , this One is good before bed . Thank you brother 🙏

[@Daruma-n1b]

Lovely and exceeded my expectations...I felt so chill after this.

[@tomnewton5994]

My first breathwork session back after getting my butt kicked by covid. Never been so grateful for this practice. 🙏

[@BreatheWithSandy]

Welcome back my friend 🙏🏼

[@nevermindthemagic]

Love it! Especially because there's also some time at the end to just sit and enjoy the relaxed state we just entered! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Happyalina]

I love the visual “breathing circle “ to help keep me on time. You are such a beautiful gift Sandy! Thankful for you!❤

[@AlexanderWahler-g5r]

As always: great, great video! Thank you, Sandy : )

[@infiniteone11]

Amazing, your Breathwork Routines are just on another Level. Thank You 🙏

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@mariasittner3437]

Wonderful practice setting me up for sleep 🙏

[@petrnovak4595]

Wonderful reset session to calm down and open to yin energy..thank you Sandy! And the Music is perfect...❤

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@katerinavitaly388]

big gratitude, thank you for this 🙏

[@rythmofjupiter]

you are amazing brother thank you for making my life better !!

[@Raven-wv5oe]

Before sleep every night routine! Peace

[@BreatheWithSandy]

🙏🏼

[@anestrathdee3894]

I’m doing at my desk at work and it feels amazing!! Thank you 🙏🏻 Sandy! Love your Chanel, I’m new! I can’t get rough of you ❤

[@simonstreet6225]

Beautiful to find such a peacefully guided yin flow. Thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@rostislavsestak4666]

Thank you 🙏 to oportunity to enjoy this amazing breathing time i enjoy it love ❤️ light ☀️ peace ☮️🌊🌍 namaste 🙏

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@tammycates333]

The more I explore the breathing videos here, the more connected and conscious I become. The question I ask is, "Where have you been?" Honestly, if I had incorporated breathing so many years ago, I would have been much better. Its never too late, thank you 🙏

[@BreatheWithSandy]

🙏🏼

[@beatsfromyhwh]

thank you brother 🙏🏼🙏🏼

[@BreatheWithSandy]

🙏🏼

[@virg0doll811]

Thank you soooo much! I really felt connected to myself again ! The first time in a long time. I had tears in my eyes 🩵🤍🩵

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@msmilopes]

Thanks once again. Much love 🙂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Sfazal85]

I was feeling anxious before I sat down to practice this but now I feel a lot better. Thank you!

[@BreatheWithSandy]

🙏🏼

[@alinamelnychuk]

Sandy you are the best!!!🙏✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@YogaTeacher-yd8un]

Thank you, Sandy, for this calming breath work, it was great to start the day with you💚

[@BreatheWithSandy]

Much love my friend

[@ShenZA6]

Just finished. Thanks for letting us stay longer and just us basking in the music and peacefulness after the breathwork. So relaxing

[@BreatheWithSandy]

🙏🏼

[@prairiepony]

I am so grateful that you share your knowledge and practice through your beautiful videos. Thank you and namaste.🙏🏻

[@BreatheWithSandy]

Thank you 🙏🏼🙏🏼🙏🏼

[@NewEra-CEO]

Hello dear Sandy, Thank you for your absolutely amazing, useful and full of calm, peace and joy ( I can keep going 😅) . I would like to know if you can teach me to become a teacher/ practitioner my self. Thank you 🙏🏼 ❤☀️

[@BreatheWithSandy]

Happy to hear you’re enjoying this content. I will be providing courses/trainings in the future 🙏🏼

[@adriamrose]

This is beautiful wil also love that, think the people here in South Africa 🌍🇿🇦 can benefit a lot from this.

[@Carolinenatacha]

Thank you so much Sandy, it was most welcome, beautiful breathwork, music, athmosphere. Total gratitude! So helpful and soothing for sure. Thank you for the time with music at the end, fantastic!

[@BreatheWithSandy]

Gratitude to you Caroline. Merci 🙏🏼

[@nabilaalbab]

Its so beautiful, Sandy. Thank you. Blessings & love to you. Peace be upon you. Keep it up, waiting for your more videos

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@herwildering]

I was feeling so restless, anxious and tensed… and this really helped me calm down & release through tears. Thank you for your creations 🤲🏼✨

[@BreatheWithSandy]

Beautiful. Happy to hear that 🙏🏼

[@herrvena]

Thank you, om ❤

[@FloraBee.]

I religiously practise your breath work but with these powerful energies upon us such as the eclipse, I had to retreat from breath work as it is a form of a strong energy as well. I intuitively felt I needed a soothing yin breath work during this time and I was secretly hoping for this particular session on your channel and here it is! Perfect timing 🤗 I love your music, your guidance, the whole package.😊 Thank you Sandy 💖 & 💡

[@BreatheWithSandy]

Well thanks for manifesting for me to make this creation. Enjoy 🙏

[@ishratpopal633]

Thanks Sandy❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BFMV369]

I really need this today. Thank you Sandy. 🌸🙏🌿

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@khaledharara9723]

What just happened? I had never believed in meditation or breathing techniques until I stumbled upon your session video by coincidence. I followed your instructions step by step, and I have to say, it was an unbelievably powerful technique. At a certain point, I was terrified and felt like I was going to pass out, but I managed to control my emotions and trust your guidance. I continued until the end of the session and it is worth every second and every breath. I am at a loss for words. How could something as simple as breathing have such a powerful impact on me that I can't even explain? Please, could you explain it to me?

[@BreatheWithSandy]

Words aren’t needed my friend. Enjoy the experience 🙏🏼

[@daverivenbark2477]

Thank u. I have been struggling lately. I love this one. ❤

[@J_Elle]

As a new Breathwork Facilitator myself, I deeply appreciate your videos ❤

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@_theyluvzuzia]

That was absolutely amazing! I helped me with my anxiety right away. Such a relief, my fears are gone... I will do this sesion every day. The music also was beautiful. Were you thinking maybe about meditation sesion,perhaps with similar musuc...? That would be perfect combo. Thank you again. ❤❤❤

[@BreatheWithSandy]

For now producing just breathing exercises. Glad you enjoying my friend 🙏🏼

[@jessicaj8148]

Thank you. I love the slower pace. ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pilipinoako6956]

All right! That is my new favorite intro 😅. Awesome breathing exercise.

[@summer284]

Thank you handsome peaceful human being for this session, ive started doing these breathing following you and I love it . Your voice is very calming and the music just harmonious . I only managed to hold my breath for 45 seconds only today, on both sequences, weird I normally can hold easily. Gratitude from a Frenchie follower 🙏

[@zenlifetv888]

I felt really good after this! Thanks Sandy!

[@BreatheWithSandy]

Thank YOU my friend

[@mariannespinosa8245]

Thank you Sandy for all this practices, my love and gratitude from Spain.

[@lelout171]

Thanks

[@hv6411]

This is was beautiful Sandy🤩TY🙏🏼

[@BreatheWithSandy]

Thank YOU 🙏🏼

[@JacobArcturian]

Thank you for the journey.

[@filip23128]

That is a beautiful session Sandy, thanks🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@arinagreager]

This one felt so relaxing! Definitely keeping it for the wind down at night❤

[@BreatheWithSandy]

Perfect for night time 🙏🏼

[@brianlane3663]

Definitely like this one can feel speeding up immune... Thanks sandy✌️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nuriasep]

I really enjoyed it. Thank you! 🙏🏻

[@BreatheWithSandy]

🙏🏼

[@thomasward818]

So calm and much stillness. I really enjoyed that one. It let me tap right into the body. So thank you my friend. And the mediation at the end was just perfect 🤘🏽

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@sandravandevelde2015]

Thank you, i can start my day now full of positive energy 🦋🌸🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michaelfinkelstein8380]

Strenuous but soothing, calming thoughts down. Thanks you, Sandy!

[@mariafernandesaraujo7813]

Happy to be here 😊

[@BreatheWithSandy]

🙏🏼

[@josiea5221]

Thank you so much for this breathwork. Really needed it 🙏

[@withintalks]

Love you have a short meditation in the end, add calm to the experience! ❤

[@ataraxia_andrea]

Absolutely beautiful, your voice, the pacing, the music. Thank you.

[@evoo6]

Thanks 💜

[@BreatheWithSandy]

🙏🏼

[@mariafernandesaraujo7813]

Thank you Sandy was so relieved I am in so much pain as I do 2hours yin yoga and qigong today was exactly what I need. Very grateful to you my friend ❤️

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@callumduncanson8887]

So nice and relaxing this one ❤ Thank you for everything Sandy

[@MinaNewWave]

This really made my heart rate feel… relaxed. Idk if that makes sense but it’s like my chest feels smoother. Even when I struggle my way through these I still always feel better in the end somehow!

[@precision_rifleman]

such a relief to box breathe with your guidance, good stuff bro 💪

[@BreatheWithSandy]

🙏🏼

[@juliannabartule7464]

So happy to have found this channel few months ago! Amazing both first thing in the morning and before bed! 🙏🏼❤️

[@BreatheWithSandy]

Thanks for the support 🙏🏼

[@Lorinthehealer]

Thank you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@danielmardim5866]

The Kaki Mudra really help in prolonging the exhale effortlessly... ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@user-zo2ln1en4l]

What a way to start my morning this made me feel filled with so much ✨💞✨💞 Bubbles & grounded solid as a ⛰ Thankyou so much Sandy for these wonderful recordings & from the sound of your voice & breath to the music ,chimes & Beat of the drums 🍗🪘🍗🪘 you ignite my soul & Body 🙏🕊✨

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@BlessedMarkOnAir]

Thank you for sharing your Breathwork Routines with us. I'm going through a tough phase right now and they are helping me a lot. Peace and ❤ from Germany. 🙏

[@BreatheWithSandy]

Much love to you on your journey 🙏🏼

[@saraismael5896]

Thank you so much Sandy

[@nj5884]

I love this backdrop!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nj5884]

@@BreatheWithSandy I really love the other one you did there too! I saw that you said it was a salt cave, how do you feel afterwards?

[@TPNZ8888]

Amazing❤ thank you Sandy

[@BreatheWithSandy]

Thank YOU my friend

[@ckwall12]

Thank you so much for your videos! They are exactly what I’ve been looking for! Keep them coming. You do amazing work!

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Carolinenatacha]

Again and again thank you my friend for your beautiful breathwork. Today I am going through sadness and your session helped me to not identify to it. It is soothing and relaxing. Merci Sandy !

[@BreatheWithSandy]

Beautiful 🙏🏼 love the awareness and thank you for sharing

[@danielweetman]

Thanks

[@BreatheWithSandy]

Thanks !

[@miamortal5488]

Thank you so much, I enjoyed that very gentle technique Namaste 🙏

[@leongallienne1852]

Just what I needed today, keep up the good work brother 😇

[@BreatheWithSandy]

I appreciate the love my friend

[@BobbyBoston3]

Love love love this . Sandy thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Fringe_Benefits]

that is a great exercise!!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Mushroomtreehaus]

Much love to YOU! Peace!! ✨

[@MrMainroo]

Exceptionnel, Merci de FRANCE ✨💐

[@BreatheWithSandy]

Merci a toi de France 🙏🏼

[@sarvagyagarg]

Thank you so much Sandy❤ I've been suffering from Trigeminal Neuralgia and I have severe stabbing pain in face.. After doing this slow breathing, I feel calm and pain disappears for a few minutes.. Also I'm not doing heavy breathwork.. These days I've shifted to your box breathing and zen videos..

[@BreatheWithSandy]

Beautiful. Slow breathing is the way 🙏🏼

[@brandonsnyder6715]

Wow, you have done such a nice job with these videos. Great variety and a great production. Keep them coming!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@ocean__king]

amazing ! loved it , love the breath retention holds. it really quiets my mind, lets me go in to my body , I feel so much vibrations. I love it , thank you so much

[@BreatheWithSandy]

Much love my friend. Thanks for the support 🙏🏼