15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama

[@TheVelvetvoicecoach]

The beautiful setting. The colours. The picture grade. The camera work. The music. The voice over recording. The mix of the breath sound FX. The timing. The graphics. The cues. And , the hand movements throughout are really helpful as this is a new style for a lot of us. What an amazing session. Very clean professional production. I have never regretted donating to your Patreon. Thanks Sandy.

[@BreatheWithSandy]

I appreciate the kind words brother. Thank you for your continued support 🙏🏼

[@lisakean161]

Love every single one of your videos Sandy ❤

[@slipperypenguin00]

AGREED!! Everything is amazing and helps so much

[@trimughat9980]

Best version video ❤❤❤

[@jacobdane8749]

I am finding this practice (done daily) is really helping me drop out of a state of chronic anxiety. This is helping me find clarity on some of the negative thought patterns that I have adopted over the years. With this increasing clarity, I feel like I can finally start addressing them. Thank you Sandy. Peace. 🙏🏻

[@Borboleta1212]

I am feeling the exact same way, Jacob! 💚 hope it’s continuing to help you 🙏🫶🙌

[@Infinite_exhilaration]

The triangle animation with the ball of light was perfect for guiding us following along with the breath😌

[@hemoglobinaramptamtamtam3022]

Man, your sessions are giving me so much. It’s hard really to put in to words, it’s a spiritual experience really. I’m grateful I found ur channel and am looking forward for the next video. I’ll check it out tomorrow after work ❣️

[@LiveVisionary]

😊same here🎉

[@HugoSarrotte]

Also here full of gratitude

[@fatmamahmoud08]

Same here❤

[@rahulkhan-od1td]

Same here

[@Omlittlebuddha]

With much gratitude Sandy, your instructions were perfect, ‘stay present’ always resonates. Thank you brother, you are a true starseed, shining your light and raising our vibrations. Much love 🙏🏻

[@BreatheWithSandy]

Thank YOU my friend

[@LiveVisionary]

This has got to be one of my favorites. I love doing the 5 minute one you made recently before work and when I don’t have much time. But it’s nice to be able to just sit and breathe for 20 minute, but I guess you already know all about that 😂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@HugoSarrotte]

Thank you all one more time breathing friends for being here on this channel , and you Sandy for your beautiful work . Keep it up everyone!

[@BreatheWithSandy]

Enjoy this calming breathing routine that can help calm the mind and bring you into this beautiful present moment. Much love, Sandy. 6 Round Version for PROFOUND relaxation available on Patreon:patreon.com/breathewithsandy?Link&

[@Irina_Aniri_Art]

Sandy thank you so much! It's powerful breathing! Blessings to you and your family 😊

[@ShantiBD]

Thank you Sandy🙏

[@Halcyon111]

Sandy, thank you for providing so much light and love and spiritual upward mobility to so many of your brothers and sisters. You are blessing for us all.

[@FysSessions]

Thank you. Hv a great day everyone ❤

[@cajuputoil3468]

Sandy Thankyou for all the effort you put on this channel! Hope you always be blessed there! And hope everyone here also have a blessed day! ♥️🌟🙏🏻

[@bensondeen6970]

I’ve been a yoga teacher and breathwork teacher for nearly 5 years, and this channel is the best available breathwork resource on youtube. stellar timing, music, instruction, and sandy’s voice is just right!! appreciate you sandy! what a gift that these are available at no cost!! big love!! 🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

Really appreciate the kind words 🙏🏼

[@I_am_Jonathan]

Be-YOU-tiful!.... Don't know why but the half-way exhalation holds really get me. Make me want to smile...sometimes laugh even! Gratitude, Sandy. Thank you.

[@BreatheWithSandy]

Enjoy smiling 🙏🏼

[@EvansStaff007]

Thank you for your service Sandy 🙌🏽 You are truly appreciated 💚🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@1robjames]

Thanks for that I have never done breath work before. That took me from an acute stress state and I started laughing uncontrollably on the outbreaths half way through! Really fantastic.

[@thaicromer1121]

Massively helping with morning anxiety. Thank you.

[@joyhess9369]

I recently discovered this channel and this was my first time trying breath work. I got emotional. Tears flowing for the broken little girl inside of me…. And then joy and gratitude that she’s finally getting acknowledged. Sandy you are a precious soul. Thank you from the depths of my heart for everything that you do. 💜💫

[@LilliSullivan0]

Sounds like it's successfully releasing trapped emotions! Keep going! ❤

[@ScottGraham-jy9ol]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@Peter-rg4ng]

Just found your channel. PROFOUND. 🙏🏻🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@communit]

It really helped me to feel some emotions, like sadness - It was really releasing combined with the breathing. Thank you so much for your work. It really helps me

[@JayTalksinjury]

Thank you for the calm 😊.

[@hv6411]

Incredibly beautiful ❤🙏

[@jamiewalker2773]

Thank you 🤩 Sandy

[@aakankshaarora908]

You are the best! You've become a must on my everyday to-do list.

[@thestrengthwithin4249]

Ooooooooow lovely 😊 can’t wait,happy days ahead 😀💚🙌

[@chronicallymindfulmatt]

The way you did the half breath out that time really slowed my mind down a lot. My mind was racing before I did the breath work and now my mind is much more calm. That’s a really good one for calming the mind when I’m overthinking that I’m going to save. Looking forward to doing some of the new longer ones you recently put on your patreon too! Much love to everyone!

[@BreatheWithSandy]

Really happy to hear this. Much love Matt and enjoy the longer sessions 🙏🏼

[@vitorbarradas7430]

@@BreatheWithSandy hi sandy we should make some force on breathe in like the sound you do. And if you have nose stuffy what do you suggest

[@rav781]

Beautiful. The last round felt absolutely magical, that's what I love about the breathing. Thank you so much for the calming 20 minutes. Much love, much health from Poland.

[@TanyaVerquin]

Exactly what I needed as usual. Thank you, Sandy and everyone who produces these videos ❤

[@tamrafaye7633]

Added to the favs list ❤

[@carriecloud4516]

I read the comments & just get overwhelmed because I connect to this so much!!! Thank you Sandy!!❤

[@BreatheWithSandy]

Thank YOU

[@АртёмСабиров-п6ю]

It’s amazing how you’re able to transfer happiness and joy through your videos. I’m shocked how my mood instantly changes on a positive wave when I watch your videos!

[@BreatheWithSandy]

So happy to hear that 🙏🏼

[@asala8965]

Thank you my master 💚🙏🌷

[@IrfanAbazi]

U helped get me through rehab, dude. Benzos n opiates. Friggin' love u Sandy.

[@jacquesnoiret1515]

Thanks for this new session !!! 🙂🙏🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@miketesler8937]

I can get behind this. Looking forward to this video

[@Viksingh-y2m]

WHAT A BEAUTIFUL PRESENTATION.. MUSIC, SCENERY AND CAMERA... Stunning.. LOve from INDIA AND CANADA..

[@BreatheWithSandy]

Much love 🙏🏼

[@Duane-z5l]

Thank you❤❤❤

[@filip23128]

Thanks Sandy🔥

[@carriecloud4516]

I may have commented here, as I frequently do on quite a few of your videos... I just want to express my gratitude for these sessions! Especially this one!! ❤ it's truly my favorite. I'm able to leave the ocean of thought & get lost in the ocean of breath🙏

[@Carolinenatacha]

Dear Sandy, beautiful session, so helpful, it allowed me to settle down calmly into meditation. I am so grateful for your fantastic job and all the love you put in it. Thank you Sandy! 🙏💫

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RusticGreenHaus]

Beautiful Sandy! My new favorite to help chill. 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BaZZako]

Hey Sandy 🙌🏼 today i began to cry while i practiced this breathwork. The tears were full of joy!! I can't remember when i felt the last time a present moment like today. THANK YOU VERY MUCH FOR THIS EXPIRIENCE ❤ Much love to all of you guys & keep up with this fullfilling work Sandy 🙌🏼🧘🏼‍♂️

[@Ankhe777]

Amazing, this changed my life 💜thank you so much 😊

[@user-zo2ln1en4l]

Feeling so chi Chilled very beautiful Thankou 💜

[@Ellys0202]

I’m new to the breathwork and so far you are the best teacher

[@om-mandalapl1069]

Great practice! ❤

[@eagleeyes075]

Another great session! Amazing for relaxation. Turn off the stress switch. Thanks for creating and sharing. 🙏

[@BreatheWithSandy]

Thank YOU my friend 🙏🏼

[@EFTtapping218]

Magnífica rutina querido Sandy.

[@allanflores_]

I had a sad and very bad day, I have been following your breathing work for some time now, and this break relieved the tension and stress. I will look for more discipline and practice daily. Thanks Sandy

[@TrainKungFu]

Extraordinary set! Thank you for sharing 🙏

[@ashamachado7695]

Wonderful music, great guidance and calming breath. Great combination. Thank you

[@richardpalmer9010]

I've been doing tai chi and qigong styles for several decades. It's nice to have such good news from the Holy Land - to be expected, of course. I'll keep watching.

[@emilionelson2874]

Estamos listos saludos desde caracas Venezuela 🇻🇪 ❤

[@jenniferbrown1037]

Nice one Sandy your game is ON the UP❤

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@latifakudsi1376]

It's an amazing technique 💚 15 days ago I had a surgery on the diaphragm, so I'm still unable to go back to the shamanic breathe routine, and that's annoying me a bit to be honest... But this one is super helpful to get my breathing rhythm back. Thank you so much Sandy🙏🏻💚

[@profitdetailing]

Thank you brother

[@BreatheWithSandy]

Thank YOU

[@LiveVisionary]

I’m ready for this one, thank you Sandy for being a consistent breath-work guide I can follow daily!

[@trimughat9980]

Thank you

[@pablocruzgilmour]

Sandy this one really helped me when I needed it. Thank you brother

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexanlie6187]

Omg....this really me ...thank U

[@simoneroeder2700]

Infinite joy to you!

[@karenpolyshuk6819]

Thank you for this beautiful and very enjoyable session. Now one of my top favourite breathing sessions to return to often, especially whenever I need a nervous system reset.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@freedomfasting]

Your channel has the best breath work. It’s hard core holding my breath. ❤

[@Levi-iy5ty]

Thank you, Sandy. I appreciate your effort for this work you are doing to help people. I am just one man, and i alone dont make much of a difference. But you have made a difference for me. Your videos help me a lot. Thanks again, friend.

[@guntherschwob6847]

Thanks so much it helps a lot 🙏❤️

[@rubaabulaban6534]

Love it,, thank you And much love to you ❤️

[@davidrudd5126]

Sooooo grateful 😇

[@ZainabThamer]

شكرااااا من كل قلبي 🤲

[@natthagamong.138]

I really appreciate you all time. Your work are so good and helping me to walk little by little in the spiritual journey road. thank you very much to save me . I wish you have good health and good things come to you . Thank you!

[@enaszalloum5059]

Thank you sandy i'm so grateful for you 🌱💚🌏

[@WikashOrlando]

Broo you are the best. Thank you so much. God Bless ❤

[@WillemGiezeman-d7u]

Amazing again❤youre voice, the music the breathing ritme. Very relaxing. Thank you

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@ishratpopal633]

THANKYOU SANDY.....BEAUTIFUL...❤❤❤❤❤

[@BreatheWithSandy]

Thank YOU

[@Lifes_Frosting]

I love this!! Thank you Sandy!!🙏🏻

[@antonio5261]

Awesome session 🙏☺️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@silviamathieu703]

Thank you Sandy, I feel great🙏

[@trimughat9980]

Perfectfully thank you so much

[@melissaagudelo3773]

Me encantan tus videos, los amo, muchas gracias❤

[@alexkingharris]

Beautiful session!!! And what a dope new location you've got there... congrats on landing in paradise :: the warm vibes are coming all the way through...

[@BreatheWithSandy]

Thanks brotha 🙏🏼

[@TetyanaLuschuk]

Thank you! Amazing session

[@beckichaplin1974]

I love how you captured the sunlight in this session. So ethereal. With the waves, the music and your soothing guidance, it's just what I needed. Much love and gratitude, Sandy. 🙏💕✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@TJ-ut8qg]

Thank you Sandy

[@teresakuna6463]

Danke!

[@BreatheWithSandy]

Thank you 🙏🏼

[@isabelledebaumarche5473]

Love this session. I almost got through the whole 45’’ breath retention. I have difficulties with these retentions on the exhales it’s a lot more doable for me on the inhales. I don’t know if it has an incidence on the benefits. I practice everyday so I hope I will be able to adjust. Once again you’re in a beautiful environment. I believe you said you were in Mallorca Spain. It looks a lot like a beach we went to in Bandol which is on the Mediterranean Sea in the southeast of France. Nature is so beautiful in so many places on our planet 🙂

[@joostvanherpen3138]

Amazing. Thanks a lot.

[@brigidroche1006]

You knew how much I needed this right this minute. 🙏

[@brianmcdonald9329]

Much love and gratitude to you for the work you do! As always, an amazing way to start the day!

[@eliolaredo]

Gracias por tanto🫶🏾

[@jkim3084]

Thank you from Korea

[@akweharris247]

Thanks man truely this is amazing😊

[@masinajohnson4228]

Love it! Thanks for this great breathing exercise!

[@emilielecomte974]

❤️❤️❤️🙏🌈thank you so much

[@tashpanic6120]

Pefect in every way.

[@MeditateandManifestwithJonnie]

As always, so beautiful. I didn’t even know I could feel more relaxed than I did before I started. I also felt my pulse in the tip of my nose at one point 😂😂 it was weird and funny

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@cathrinegolf]

Beatiful thank you ❤🙏

[@AmardeepMDugar]

Super relaxing breath work practice bro Sandy especially to calm the nervous system down 🙏🏻👌🏻😇

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lailaalberts6083]

Bedankt

[@BreatheWithSandy]

Thank you 🙏🏼

[@summer284]

I really love this format - your voice in the background, the pace, the beautiful relaxing music, the setting and of course the sight of your torso haha! 😉

[@the_journey0308]

this is a great session. I've used this over 30 times at least. just wondering do you have, or do you ever plan on making videos explaining the philosophy behind breathwork and where it comes from. I've learned a lot about it since I started watching your videos, but I'd like to hear you talk about it. and I'm not sure how you feel about this and I'm speaking for myself, but I wouldn't be surprised if other people felt like this, I'd like to know more about your background, where you're from, the lifestyle you're living. it would be very inspirational because I myself want to live at peace and harmony with nature and the universe and it seems like that's what you have.

[@Olha.Dubai8]

Appreciated! Im not sure if im doing everything right. Coz sometimes feel pain in chest. But always feel better after your sessions!