Breathing Better 4 - three stages to begin any breath practice

Breathing Better lesson 4
Three stages to begin any breathing practice.
Learn about the Vagus Nerve and how it impacts your parasympathetic nervous system and heart rate.
Poor vagal tone can lead to stressful heart and stressful life.
Slow, deep diaphragmatic breathing is a simple and effective way to strengthen your Vagus Nerve, destress your heart, and help you feel better in daily life.
In this video, you learn the simple 3 step framework to begin any breathing practice, so you can start practicing on your own and improving your connection and effectiveness of your…Vagus Nerve!
I sincerely hope you learn something new and put it into practice to feel the most effects.
I’m here to guide you.
mace and love,
brier
88th Street Studios