Breathing Exercise & Make The Next Play / "At Home with George" May 7 Edition

[@juanbautistamarsico2443]

Thanks! George!

[@james414]

Thank you!

[@mikemorris3995]

Thanks for this one! I really needed it, “Joy is now or never” so helpful

[@dkr8869]

Thank you so much for giving us the chance to feel like MJ

[@barbarahammond4706]

Just listened to Mr. Mumford in a life changing podcast on 10%happier- and i send you much gratitude for your insightful teaching! i wanted to hear more from this light in the world-thanks!

[@GeorgeMumfordOfficial]

🙏🏿

[@limitsizlerkulubu]

Each time I watch your videos, I learn about another significant detail regarding the mental game. Thank you again.

[@bbeeaauu]

Great tip!

[@paoloplayssoccer]

Thank you for this. So helpful.

[@michaelbarentine1217]

Thank you so much for this practice. Excited to apply it and share it

[@donglaser8933]

This was excellent. Thank you George!

[@stardresser1]

Love this man. NeedsWay moreviews!

[@ananthakrishnansugathan2140]

How do we shift our concentration between sensations of breathing and body? I am not sure about the part of being mindful of both body as a whole and breath. It would be of great help if you could clarify.