Breathing for Transformation (Dr Richard Brown)

In this session you will learn some tools for balancing your emotions, clearing your mind, and connecting with your inner self and with those you love. Simple yet powerful movement and breathing sequences harmonise mind, body and spirit. They also improve respiratory function and immune defense.
Instructor: Dr. Richard P. Brown
Dr. Richard P. Brown, associate professor of psychiatry at Columbia University, gives over 100 lectures each year and has co-authored over 100 scientific publications. He researches the effects of breathing practices on mental and physical health. A certified teacher of Aikido, Yoga, Qigong, and meditation, Richard’s Breath-Body-Mind workshops improve stress resilience and recovery in healthcare providers, first responders, and disaster survivors worldwide.
Website; Breath-Body-Mind.com

[@seemapatilJapan]

VERY EFECTIVE AND TIMELY DURING COVID. Thank you.

[@adrianadigioia2779]

I had taken your workshop about 6 years ago, and been doing the breathing exercises that were recorded earlier, and just discovered this ''NEW " VIDEO... Thank you, Dr. Brown, and may you continue to be well....

[@richarddesoto8348]

This is wonderful and I would recommend it everyone.

[@teresabacon9663]

thank you!

[@bilalahmed6458]

This is just awesome! Great to be able to come back to this video every time and practice with you guys :)

[@anneyoakam299]

Thank you, Dr. Brown and Dr. Gebar (sp?)! Did not know you had coronavirus! Glad you are recovering so well! (of course you are!)

[@lauraseligman7808]

Thank you so much for this. Is there a way to switch the images so that we can see you moving on the central part of the main screen? No need for us to see the page of the music you are playing.

[@nsmith4155]

Thanks

[@carinacullen3815]

4:20 min Tapping 12:10 min HA Breathing 17:40 min 4462 21:15 min 4/4 23:55 min Coherent breathing with chimes followed by body scan

[@mindyutay]

Wonderful practice

[@esraguljauch2156]

Thank you for sharing, your companion/ cat was a bit distracting, but I appreciated your calm concentration.

[@dillonscott227]

The music is so loud I couldn't hear the instructions