Breathing is more important than food and water

Join Les Raymond and Michael Bijker on the Mindful Movement podcast as they explore the profound impact of breathwork on holistic health.
🌬️Learn how proper breathing techniques can significantly enhance both your physical stamina and mental acuity. Michael shares how to optimize your breath to maintain peak mental and physical health.
Discover the deep connections between breathwork and emotional stability. 🧘
Find out how these practices can help manage anxiety, enhance concentration, and boost overall emotional resilience.
Don't forget to share, like, comment, and subscribe. 👍💬❤️
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