Breathing Techniques for Yoga and Meditation-Day 1 | Dr. Tony Nader

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World Meditation Day

World Meditation Day

Күн бұрын

In this series, Dr. Tony Nader guides us in the understanding and practice of diaphragmatic breathing (also called "abdominal breathing" or "belly breathing") and pranayama for relaxation and improved functioning of the physiology.

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Breathing Techniques for Yoga and Meditation-Day 2 | Dr. Tony Nader
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