Breathwork, healing trauma and awakening | Michael Bijker - Roy Coughlan

[@kennybarrett6111]

I’ve done so many breath work techniques from every KZbin teacher imaginable and I’ve never had a problem even when it comes to a 90 second breath retention after doing strong breath of fire for ten minutes, all i get is peace and stillness of mind and body. And I’ve only been doing it for a year now and I’m a better person and finally i love myself and know myself and I’ve never had a teacher other than on KZbin. I do believe that my higher self is a guru, because he’s lead me to being a meditative man and i love it. Thanks Michael for all that you teach, i really enjoy you.

[@yogalap]

Thank you so much for sharing Kenny! And you are most welcome, glad to hear you enjoy the sessions 🙏 All the best to you!

[@kennybarrett6111]

@@yogalap ❤️

[@stulee5314]

Love this, it comes from depth rather than a cultural trend

[@yogalap]

Thank you so much for sharing your words 🙏🏻

[@Exist247]

Best interview ever . I got answers to almost all my question I had in my head for a long time . Thanks

[@yogalap]

You are most welcome :) Love and Light to you

[@donnashaffer1870]

Love Michael and his work

[@yogalap]

Thank you very much Donna!🙏

[@crewcalledself2835]

This is really interesting. I have been doing your courses as well as SOMA and have been having trouble deciding which path to take as I do really enjoy both the intense sessions and the calming sessions.

[@yogalap]

Thank you so much for sharing your insights. Have a beautiful journey ahead 🙏

[@vladmihalache314]

How often would you recommend limited the stronger breathing to? Once a week, 3 times a week etc.? Thanks

[@Sp1n3c]

great explanation sir.

[@yogalap]

Thank you so much 🙏