he never replies to this😀 So your statement seems to be misleading
@BrendanTietz8 ай бұрын
Don’t talk to my favorite son like that 😂
@Connorleadbeater18 ай бұрын
u are the man, plz don’t stop providing content and the group coaching, it’s soo good!
@lylecorner18 ай бұрын
star athlete smashing it🫡
@MarkQub8 ай бұрын
You are so underrated man!! ❤ you should be up there with Jeff Nippard in terms of quality and fame, I’m grateful for all the knowledge you have provided to us it has made me become stronger than I’ve had imagined 💜💜
@maggiekay74268 ай бұрын
So for the high rep set(s) you recommend: 1x10 -> 3x10 Fourth week 3x9 -> 3x1 with the same weight 13th week, increase by 2% 1x10
@thebravemind_hq17628 ай бұрын
Love some central nervous system work 🙏🏾
@donaldkasper83468 ай бұрын
Long pause reps for stamina, endurance. He links strength to endurance.
@samin_fitcoach8 ай бұрын
Bro your videos are awsome Quick question If i go deep on squats i get quad tendon pain so Should i train to paralel and go deep only on comp days or just wait untill its over
@ArindamSil-qb1mh8 ай бұрын
Upload your training videos also❤
@therandom16278 ай бұрын
Overhead press for me and bench. Honestly all my lifts lol.
@eliyarrington77978 ай бұрын
I am just under 2 years in the gym. Is this advice too early for me to use? On the bench I only gain about 10 lbs every 2 months, and it feels like a plateau
@StrengthHacksCoaching8 ай бұрын
What’s your current max? For 2 years that’s potentially a pretty solid rate of gain tbh
@ivanchan25198 ай бұрын
Enjoy those gains while you can 😭
@caseypayne51388 ай бұрын
You're just at the phase where gains stop being linear, you don't really seem that close to a plateau yet
@62priyanshubarnwal878 ай бұрын
a plateau is 0lbs increase in 2-3 months. you're making insane progress
@jantomon19378 ай бұрын
I hit my 1RM 6 months ago. Still havent beat it.
@ChosenKryptonian8 ай бұрын
Dude , what’s your average recovery score on Whoop ?