Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@susanmoore3018]

I've just turned 68 and really felt the need to return to yoga. I last did it seriously in my 20s. Your video is so easy to follow and I wasn't feeling pressured to do postures I found difficult to achieve. I think this will become a regular part of my life. I feel energized. Thank you.

[@beckcallproductions7522]

I so missed Hatha Yoga! Every studio I went to only did a power yoga which I suppose can be great exercise but THIS - is what real yoga is about to me and something I feel my body has craved in order to be more open, mindful, free, and loving. I feel like I came home to myself after all these years. Thank you!

[@themarz1992]

this is the best 30 min Hatha routine on the internet, i truly enjoy it and do it every morning. thank you

[@BrettLarkinYoga]

You are so kind, thank you so much!!

[@danielatomescu3487]

There are many factors in yoga for reducing weight. One plan I discovered that successfully combines these is the Yaras yoga tactics (check it out on google) without a doubt the most useful guide that I have ever seen. Check out the incredible info .

[@sannelatte5409]

Same here! My favorite routine of my favorite type of yoga. I rewatch this multiple times a week.

[@_VISION.]

I know you lying

[@ReginaLynnavatar]

@@BrettLarkinYoga 👋🏻I , as well , really really enjoyed this style 👌🏻❤, thank you so very much 💖 ❤ 😊 🙏 💜 ♥ 💖... Oh , and , I'm not sure if you know ,but I was diagnosed with liver disease about 2ish years ago. It was given to me at birth , I just started showing signs later in my life. I am now in the advanced stages of the illness. It's a progressive illness , and the only way that I am going to survive is to get a liver transplant and I am still not on the list. So , I've been absent to yoga for a while ( I've been practicing with you for years ). And I'm slowly trying to get back ( if it's possible ) so the fact that I was able to complete this practice was a HUGE accomplishment. Thank you again. Blessings and love , from my heart to yours , Namaste Beautiful 🧘🏼‍♀️🙏🏻💖🕉💖😇💖✨✨✨✨✨✨✨

[@rondaczarneke8349]

Hatha Yoga is the Yoga for me! I haven't done yoga seriously for over 10 years and have been feeling a need and desire to return to it. I do walk a lot, I don't drive or own a vehicle and walk everywhere plus go for long walks for movement. I live an active lifestyle and consider myself to be in pretty good shape. I was surprised how difficult the poses are after a too long of a time away from them. I have tried several videos. This is the one I am sticking with. Thank you!. Peace, Love, & Light.

[@katherinefarrell6199]

Your Hatha yogo session checks all the boxes for this 66 year old! So grateful to you for making it available.

[@herbyjayne10]

I am loving Hatha, please can we have some more. Im 63 years and use this short practices daily , they are keeping me well and feeling young! 🌼Thank you Brett

[@monikatroester181]

Truly appreciate all of the instruction of what should engaged and what should not. Fabulous video, thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@ДиманаТодорова-х1р]

When i go to yoga classes my goal is to relase my body from the stress and my strenght workouts, so i find hatha yoga is my style. Thank you!

[@craigwinsett4702]

This video brought me back to my first yoga instructor. Every other teacher kept rushing me through sun salutes until I eventually lost most interest in yoga. Now I know the name of what I had been missing, Hatha! Thank you so much, Brett, for leading me back to something wonderful.

[@yadgarkarimi6298]

Simply Great! Hatha is the kind of yoga honed and customized for CPTSD and PTSD.

[@BrettLarkinYoga]

Namaste 🙏

[@simplythoko1959]

I have just done this yoga practice today and I feel great. It's so important to engage every part of your mind and energy during this difficult time for humanity. Sending you all so much love, good health and peace. Namaste x

[@BrettLarkinYoga]

Namaste 🙏

[@christinam1513]

First time mom here, baby is 9 mo old. I have been wanting to do more than just go for a walk. Thank you SO SO much for the shortened version of Hatha. It is perfect for me to get in during her naps!

[@sandrabrooke8328]

I LOVED this class, this is how I learned to practice hatha yoga, no funny business just straight PRACTICE! It felt like home and I havent been this zen'd out during/after at home practice in a while. thank you kindly for the vid, much love

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@CynthiaAva]

I love Hatha. Been practicing for over 20 years off and on and this is the style that is right for me. Thank you for a great class.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@ChristieNicholson]

So grateful to find a brief hatha flow to re-introduce me easily into a yoga practice...especially during this time.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@MandiToutsch]

When I started taking yoga classes at Reach Fitness, over 20 years ago, Hatha was the primary yoga option taught. Now when I need to focus on core and flexibility Hatha is an excellent practice to center from.

[@deedeesnow3780]

I need a "LOVE" thumbs up!!!! My first ever yoga! I will see you tomorrow...same time! Yay!!!!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@lizzy4949]

I love and so appreciate your thorough instructions. Your words are loving too. I've found a new yoga teacher in you! Thank you for this practice

[@C.R.MacDonald]

This yoga session is excellent! The poses, the transitions, and the time spent holding the poses are perfect. I enjoy Hatha yoga not only because of the improved strength and flexibility, but because research has shown that holding these poses over time actually increases bone density over time (all things we lose as we age). So thank you so much for this great session!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@papaya2mata]

While this wasn't classic Hatha, it did contain some of the elements of Hatha. A very enjoyable stretching and gentle strengthening class for beginners. Classic Hatha is not really gentler, but more mindful and slower. Poses are held longer and with brief resting/reflection periods between pose groups and sequences. Many thanks for your presentation.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@Nunuvang]

I’ve been doing this video for 3 years and its still my favorite!

[@BrettLarkinYoga]

Yay, I'm so glad you love this class!💖💖💖

[@starlahall4626]

You are a gifted teacher. You don't talk to listen to yourself. You keep it to the point and make it a great experience. Congrats on the baby.

[@BrettLarkinYoga]

Thank you so much!!!

[@vivsgm7538]

This is the video I chose to reconnect with my self through Yoga. After 4 months of loosing my Mom to COVID-19, after 2 months of quitting my job as a Physician, and 1 month after moving across the Continent... I moved to Argentina, but aside from finding dear friends who I am grateful for, I found EXTREME Government restrictions with the excuse of pandemics, and I've lived 2 dark water floods in the apartment I moved into... not until Today I had the floors completely clean, and not until today I was able to buy a Yoga mat (or anything I coudl throw my self over the floor), no getting a bike, no parks, no yoga mat... no healthy food markets open... all this because of government restrictions due to covid...... Basically no exercise or yoga to get me through the worse month of my life... just meditation... So, I came to this video, coz I almost didn't know how to start over-.... AND NOW I AM SSOOOO SOO HAPPY, SO GLAD I DID. This IS THE YOGA CLASS I WAS CRAVING FOR. My Body needed it so much. I´m so gratefull to be able to be on the floor again, I'll never be able to THANK YOU enough BRETT LARKIN. NAMASTE.

[@MarleneOliviaGray]

Good morning, I have really enjoyed sampling quite a few of your videos and love the Hatha Yoga Flow 30 minute. I am in the UK and this is during Covid-19 lock down. I'm 70 but fairly fit as I used to teach aerobics (many years ago) and I'm a gym and attend both Pilates and Body Balance classes - but everything here is closed now. I absolutely love your attention to every detail Brett and your relaxing and lyrical instruction . Thank you for keeping me company, helping with my mindfulness and keeping my body strong during these difficult times. I will most definitely keep watching and following long after lock down. Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@cherylvinge323]

Really good 30 minute Hatha class; I found it was a pleasant combination of stretching, strength (and even carido when holding the poses strongly). Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@shadowhadz6781]

Hi, Chris here from The Netherlands! Have done 4 days then had to stop for other reasons for a week. I now re-started and managed to finish the full 30 minutes for the first time. I look like I just had a shower! Lol. Thankyou, this is ideal for me. X

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@katarinajansson421]

Doing this class every now and then when I need to find my way back to the mat in a gentle way. Love this class. Thank you!

[@BrettLarkinYoga]

Thank you so much for being here!

[@anitaviru]

I really enjoyed Hatha yoga. I have done normal yoga n Hatha yoga is my first class n look forward to do it every day! Thanks so much !

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@GoodSpiritBadBoy]

In this coronavirus quarantine time... I think I may FINALLY try Yoga! This video is exactly what I need and I am grateful it is available thanks to Brett! See you soon. Am going to get a mat and start this new journey with you and your viewers! Peace! Posted March 25th 2020.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@marghe2116]

I love how you talk - not too much, so we can practice in silence, but enough so that every word counts. I really needed to focus and the time flew! Thank you so much, I found peace again.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@fabulouspetlady6078]

I keep coming back to this one; it seems to suit me best leaving my head cleared and peaceful yet feeling energized to take on the rest of the day. I feel worked and stretched but not strained. Is there a longer version of this that is 1 hour? I would love to try that one if so. Namaste!

[@BrettLarkinYoga]

You can type 'brett larkin Hatha' into the search to find all of my hathat classes, I am including a couple of my favorites for you here though! You can try this one: kzbin.info/www/bejne/rpe1oKBufLd4eK8 and this one: kzbin.info/www/bejne/rnLWdn6erpKDhK8

[@Yoligri]

I loved it! I am 55 and was diagnosed with lumbar osteoporosis last year. Since then, I started doing strength training twice a week, and walk 5 of the 7 days for 45 min each day. However, I have been looking for the right yoga class to complement my exercise routines. Your class was easy to follow and I felt safe. I am so happy that I found you. Thank you!

[@minaylee]

I found this video really useful for learning about each pose. I’ve must have done yoga about 20 times but I’ve been doing a lot of the poses incorrectly. The invisible “balance” to each of the poses were explained nicely. Very helpful and love the way you explain each pose and stretch as “exploring” or “deeply rooting yourself to the earth.” Much love.

[@BrettLarkinYoga]

Yay, so glad you found this helpful! Practice with me again soon!!

[@nigelcollard1763]

Thouroughly enjoyed the class, the voice , sounds are calming and non distracting, poses are helpful and energising. thank you

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@courtney8074]

I am loving the quality of your newer videos! Your dedication to the yoga community means a lot. You are one hard working innovated lady!💖

[@BrettLarkinYoga]

Thank you!!

[@Saraedwardsmedia]

Brett Larkin does the best yoga and meditation videos I have ever found. Give her a try. I wish she taught here in Pasadena, but her videos are so good it’s as if she is right there with you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@melisaderamos476]

Super appreciate it. It was beginner friendly, challenging, gentle and full of nuanced guidance ❤️

[@cassandrarose9462]

Loved how she explained things to ensure we are using proper body alignment!

[@BrettLarkinYoga]

Namaste 🙏

[@deniserandel9271]

Day one and my first Hatha Yoga class! I absolutely loved it! I would say this is my favorite style because I loved the slow gentle transitions but I am definitely going to try the other 4 before I commit. I love the way you teach Brett. You are very easy to understand and follow and I loved that you encourage listening to one's body and not pushing. As a beginner I am quite a way from mastering downward dog ( and other poses) but was able to do the majority of this lesson. Thank you!

[@BrettLarkinYoga]

Awesome!! Thank you for practicing with me!

[@carlwalsh2068]

I love this video and totally understand the Sun/Moon element of Hatha now I have practiced for 3 days in a row. The Sun element lets me feel like I am engaged and active sometimes straining, while the Moon element gives me a little space to relax and lets me know how I am doing. It's the perfect balance to keep me coming back every day, not too intense and not too boring. Thank you Brett.

[@dontplaywithgod2064]

This was absolutely amazing. I felt so refreshed at the end I almost cried and I felt my heart chakra spinning. Thank you. Namaste.

[@BrettLarkinYoga]

You are very welcome, thank you for sharing your practice with me!

[@lannamelik7739]

Awesome video. My son and I did our first yoga practice together with this video. It was very relaxing and special.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@MegaAjnish]

Grace, wisdom and maturity rolled into one. Thank you so much for bringing your years of dedication to us. Learnt a lot from you.

[@rosesanchez5146]

Thank you very much- ameliorating and found your video helpful I would recommend it to everyone! God bless!

[@rhondawright8961]

67…still relevant today. I couldn’t do all of it but I could do most. My first time,thank you. Blessings

[@cesra97]

This was amazing. You might have just helped me through the migraine I've been having for a week. Such a calming voice and relaxing attitude. Namaste.

[@BrettLarkinYoga]

So glad you are feeling better, thank you for practicing with me!!

[@dattagrace]

I am so blissed out at the end of this Yoga Class. The BEST Hatha class ever! You are my Soul Mate Yoga Teacher

[@fabulouspetlady6078]

Such a great relaxing yet empowering session. My local yoga studio recently closed so I had been trying to find classes online. I will definitely be trying more of your classes. Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@videogameriss]

What fabulous pet lady said!!!!

[@cathyrobinson4497]

First time doing Hatha. Loved it. Loved the stretches and not being too long a practice. My body feels better already. Thankyou.

[@wanderer0617]

I love this Hatha class. I need more Hatha since my shoulder and neck no longer will allow fast paced vinyasa or power yoga. Can't even do chaturanga anymore. Thanks again for this great class. :)

[@BrettLarkinYoga]

So glad you love this class! Chaturanga is sooo hard, a lot of people just skip it because it is so hard on the shoulders!

[@exerciserelax8719]

I have found that Hatha is the style for me! I need to spend some time in each pose to let my muscles relax into the pose, but I also want to practice movement and active stretching. Hatha truly is the perfect balance!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@melaniektorides499]

Really enjoy this style and session, very relaxing but also feel energized and ready to start the day! thanks Brett.

[@susanloh3826]

This yoga practise is great to keep you fit and flexible for us seniors

[@elisabethf256]

This may just be my soul mate style!!! I enjoyed it so much! The balance of sun moon energy really resonates with me as well.

[@SarahonWednesday]

I have been watching Brett's videos for many years and always enjoy her teaching style. There are days when my body does not want to move, Brett's videos alway help me work out the kinks. Thank you.

[@riwaz1236]

Finally I found the best hatha yoga in KZbin Thank you soo much from Nepal 🧘‍♂️🌈

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@gabriella3715]

i found out this short Hatha routine and I am hooked! I have been doing it for a week now, just to get back to yoga after a minor injury. It's the very first time that i grasp the idea of intensity/Sun softness/Moon balance which is key quality for Hatha. Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@gabriella3715]

@@BrettLarkinYoga is there a longer session of Hatha amongst your videos ?

[@alessandravacca844]

Such a beautiful 30 minutes practice. I really enjoyed it. thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@222veronicabean]

I think this was the best Yoga video i have ever seen. Im 67 now. I first learned Hatha Yoga in the 70's. I have tried other types but this always works best. I am recovering from an illness (not serious, just long! lol) that kept me in bed most of this past winter/spring. Im starting to feel good again and its always nice when I can add yoga back into my life. It will aid in my complete recovery and getting my strength and energy back! thanks for a great video! (my cat had fun watching me!)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! Wishing you a speedy recovery!💖💖💖

[@SnappyNigel]

I love this routine. It certainly helps me if I'm feeling anxious. Thank you. 🧘‍♂️ 😊 x

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@richkroll7741]

I have been doing some Katie McGrath beginner yoga. I enjoy her as a way for a 70 year old man to ease into yoga. This practice took more strength and I took breaks 3 times LOL. But it is a good practice to work on and strive to do more effectively. Thank you.

[@julestoop428]

I've just tried this for the first time. I'm new to yoga. I enjoyed it although it was a challenge. I hope in time the poses will become easier as I get more flexible as I struggled through a lot of it. I'll stick to it. Thank you Brett I'm really enjoying your channel and exploring exercises that I will like to try. Namaste 🙏🏽

[@BrettLarkinYoga]

So happy to have you here!!!

[@neolithicdave1247]

Have quite a few joint issues from a life of activity and now Im trying to change my mindset to be kinder to my body . I am 54 now and want to be strong and supple into older years. Really enjoyed my first experience with Yoga . Thanks for a great video

[@claudiaw.6665]

Thank you very much for this. I appreciate your knowledge that you share along the way to really allow us to understand what we are doing (balance , sun, moon etc) namaste 🙏🏽

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@imaofmany]

Absolutely my soul-mate style. Thank you for the formal introduction. Namaste❤

[@sophiecrumb9386]

The Best ! Deep stretching, strengthening and relaxing and also being careful to be well positioned. Thanks so much from a mama of three too isolated to go to a yoga class ! Yay

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@lillitorelli9574]

Hi Brett, thank you for sharing your yoga teaching online, I wouldn't have been able to do yoga in the past, timewise and financially seeing as I worked 3 jobs. I used to do the 30 minutes yoga before you go to bed, but the video has been taken off quite a view years ago. I have to admit that it was one of the best ones. I'm just wondering if you would be able to put it up again? That video/ yoga session really addressed my body and their needs. Kind regards Lilli

[@sacredgem8732]

Phenomenal. I love the descriptions and cues you use. This was perfect.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@marcus4758m]

I have recently been diagnosed with arthritis in my lower back, and the chronic pain, as well as very poor flexibility, affect my overall state of being. This slow and gentle session is perfect for getting the healing process started!

[@BrettLarkinYoga]

So glad you loved it, practice with me again soon!

[@MrRobk45]

Thanks for this video. It was a good introduction to hatha.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@spanelo]

I've never done Hatha Yoga and have had this video on repeat for a week and have seen HUGE improvements in my physical and mental well-being. Thank you Brett for this amazing lesson!!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! 💖💖💖

[@jennagee5373]

I just wanted to say thank you for this wonderful yoga video, I truly enjoyed it! :) You radiate such warmth through each of your yoga videos! :)

[@BrettLarkinYoga]

You are so welcome, thank you for being here!!

[@nadjalopez-vargas1762]

Thank you! I haven't done yoga for 3 years now due to RA, after so many years of training, losing the ability to move and be flexible, is nice to come back to a gentle but strong practice, and hopefully my body will regain the strenght that used to have. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@douaa7567]

Omg after that i felt so relaxed that i layed in the floor for 15min, thanx do much it really heleped with the scoliosis 😘

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@helenmorgan5866]

I have been doing this for the first time ever over the last 4 days and the pain in my back and neck is easing and my head feels clearer. Thankyou

[@monroeandhepburnwanderer8794]

This was amazing, thank you for explaining everything so clearly; loved it!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@julia_unraveling]

I loved the analogies you used for when we were holding poses, it was really helpful for me to embody the pose instead of just getting into it! Loved this flow and the balance between strength and serenity, thank you for sharing this practice with us

[@atreju2155]

I was searching for something i could do during restdays between my climbing sessions and i think that suits well for me, thanks for sharing this with us! 🙏🏽

[@faithlitke3047]

This was my first hatha video experience and I have to say, you are wonderful at what you do. You are an excellent teacher. SO easy to follow and your voice is soothing and lovely. Thank you for making these videos available to the world. xoxo

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@lindapham4876]

Loved this video! I particularly enjoy how soothing your voice is explaining the practice and steps. It helps with the mood and ambiance. You're one of my favourite yoga instructors on KZbin (the best IMO). Please keep it up!

[@BrettLarkinYoga]

Aww, so glad you love it! It is an honor to practice with you, thank you for being here!!

[@zeospike]

I normally do vinyasa or power yoga but injured my shoulder in July and stopped yoga all together. I'm so happy that you did this class this is perfect for me right now, thank you so much!

[@BrettLarkinYoga]

Yay, glad to see you back on your mat!!

[@ellenmaher5451]

Loved this Hatha practice. I had a Shingrix shot yesterday and my arm is very sore so this was really great for me today. Namaste!

[@BrettLarkinYoga]

So glad you loved it!!

[@annacaldron2406]

I enjoyed this, I think it is always important to find that balance between pushing and letting go and it helps me tune out distractions/other thoughts and focus solely on what my body is doing!

[@BrettLarkinYoga]

Yes!! Hatha is great for tuning in to our bodies.

[@vinhho786]

Love this video, this is what i'm looking for to balance my self.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@tdmmnrdrk2830]

Oh my God! That's exactly the same yoga style that I did more than 30 years ago. Missed it so much!!!! Thank you for this great upload. I am your fan now👍🥰💐

[@brendacoutts6544]

This was the perfect cool down to my toning workout. Love love! Blessings.

[@BrettLarkinYoga]

Yay, so glad you loved it! Thank you for practicing with me!

[@sunnyraining7346]

Hatha yoga in powerful and enjoyable. I really like Brett's way to deliver the pose and clear instruction.furthermore her soft voice and sweet smiles mean a lot to me. The combination of the whole session is good for me as a beginner. Namaste.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@sherrygoff8088]

Loved it! Today Hatha suited me! I love your body cues, even a ml. I love your focus on breath and movement. That seems to be where my practice is headed. Thank you.

[@BrettLarkinYoga]

YAY, so glad you loved it!!!

[@johnyates153]

Yes enjoy the easy flow ! I am just learning yoga so far I like restorative ,yin and Hatha styles I weight train regularly and need to balance that out . I enjoyed your video on Hatha !

[@peanutforever2191]

This was lovely, thank you! I hadn't seen your new videos in a while and had no idea you were pregnant; congratulations! :)

[@BrettLarkinYoga]

Thank you!!

[@karenkaren3189]

Thank you SO much. I work night shift as a nurse and I have to squeeze a shower, a meal and sleep in between my shifts. I really needed a short but meaningful practice that I could do . ❤️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@kirstymacfarlane1620]

Thanks Brett, much love, namaste 🙏 💖 💖 💖 💖

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@isolde_solla]

My therapist recommended Hatha yoga, best thing I ever did. Thank you so much ❤️

[@annakonda6286]

Haha.. for beginners, I almost felt over with my bad balance :-D

[@alisonramshaw3186]

Morticia Solbjørg Gøtterup Godtfredsen Me too! I must look a right sight flailing about.

[@mdzmdz7329]

Thank you coming back to hatha did for 16 years every day. Ty you so much.

[@christieingram8808]

💙loved it

[@BrettLarkinYoga]

Yay!! Thank you!!

[@suzannesimmons4368]

Love!!

[@sacred406]

I'm 71, not a beginner but since retiring 7 yrs ago I've had time to deepen my practice. Hatha is my preferred "style" as I enjoy the longer holds - I also enjoy yin. Very nice to come back to basics, the foundation, in this class.

[@namratadedhia6298]

Your voice is so soothing & really enjoyed great hatha yog flow. Thank u and Namaste! :)

[@BrettLarkinYoga]

Namaste 🙏

[@marzia.throughthelookingglass]

I love the way you explain WHILE doing it..and I love the deep explanations you give! Thank you

[@BrettLarkinYoga]

Thank you

[@elsalam105]

This is the best yoga video. This video brought me back to the interest of yoga. Brett explain very steps clearly. I feel stretched, relax and peaceful. Thank you so much Brett, namaste 🧘🏻‍♀️🙏🏻

[@michellehuntington8219]

Thanks for helping me find the right yoga for my needs. This 30 minute class has opened me to exercise again.

[@BrettLarkinYoga]

You're so welcome!