20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH

Try this 20 minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarki...
💃🏾 Free Kundalini Dance Party www.brettlarki...
As with every Kundalini Yoga practice, we begin by tuning in and chanting the Adi Mantra to signal the start of our practice and shift into a more aware state. Then we move through a classic Kundalini exercise, gradually building on top of it before releasing. Next, we move through Sufi grinds, or Kundalini circles, to bring awareness to the body and loosen up the hips and spine before moving into our standing flow. Through each posture, we anchor with pranayama breathing exercises for a full-body yogic practice to start your day.
This kind of practice is like polishing your electromagnetic field, just like you polish a piece of silver. It flushes your insides, brings fresh blood and oxygen to your organs, improves mobility and releases tension. It’s seriously such a good Kundalini practice that can be done every morning by anyone!
Previous Class: • Chakra Hatha Yoga | YO...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

[@gurudra]

Yoga makes you aware that you cannot always control what happens outside, but you can definitely control what happens within🙏

[@MariaRodrigues-sf9pv]

Could you release a 30 days kundalini challenge??? I love kundalini 🙏❤😘

[@BrettLarkinYoga]

Soon! 😍

[@satyabratamohapatra8788]

@@BrettLarkinYoga Nice

[@erincovers]

@@BrettLarkinYoga had this happened and I missed it?

[@lauren7981]

Omg I’d love a 30 day kundalini challenge!!!

[@satyabratamohapatra8788]

Am from India

[@thepsychicplantlady]

I really like the short kundalini yoga videos. Sometimes I’m so tired and it’s so easy to skip yoga but when I do my body doesn’t feel good and one day easily turns into a week but having a shorter video as an option is amazing xxx

[@georgianaflorina-4384]

This was my first time practicticing Kundalini yoga. It was a bit different than the other styles of yoga, but I enjoyed it very much. Thank you for sharing this workout with us. It really is a work-in. Namaste. Love and light. Georgiana Florina from Romania

[@BrettLarkinYoga]

Thank you so much for being here!

[@randman21]

Brett was my intro to kundalini yoga too! After dozens of other videos from other instructors, this is my first time back to Brett, and I had the biggest explosion of energy that I've ever experienced doing kundalini yoga. Thank you for that amazing morning pick-me-up Brett!

[@movewithali]

Thank you for leading a short but potent practice. My only feedback would be to consider using these opportunities to teach other about the ancient and traditional practices. I have done Kundalini so I know what SatNam means - but I found myself curious on what the opening mantra meant. Too often I feel these ancient teachings are being regurgitated but not taught with integrity. We must pay respect to those who came before us and use the wisdom to connect to the practice on a deeper level. Just a loving suggestion as you've built a wonderful platform through your hard work and have an even bigger opportunity to impact in front of you. Many blessings to you xo

[@trishakretzer5977]

thank you so much for all the free offerings you give the world! i have been doing your practices daily for 2 years now 🙏🏻

[@spiritualconnectionstarote1228]

Kundalini, Yin, and Hatha are my favourite. Thank you. I definitely felt dizzy, most of the way in that practice.

[@Lanie_5D]

First time I have found a practice in Kundalini Yoga that I truly connect with. Thank you for your gift to us all

[@pendomgonja191]

Show how

[@jodiellenstolzenbach3535]

Thank you for this! I did Kundalini Yoga at a studio for five years before the start of the pandemic and am now trying to get back to it. This is the perfect daily practice to get back into it! It's my favorite kind of yoga! ❤ Sat nam 🧘‍♀

[@theheavenonearthpodcast]

Total body energy activated !! Thank you for this 💚🙏🏽💗

[@inagusmer3662]

I think this is my favorite practice. Since I’ve started different practices I find kundalini yoga most effective in a short time. Thank you for all your videos and your channel. Namaste 🙏

[@joank9608]

Love this one! I am an older woman, so I can't (and don't want to) flex my spine as rapidly as suggested by some of these moves, but I do the moves slowly. I appreciate her comments on kidneys, digestive system, etc.

[@CyndiPerkins]

Thanks for this! I don't do the hard-core kundalini anymore, it's too hard on my body. But I received the benefits from this practice in a way that feels vigorous yet not going over that edge where intensity and injury intersect. Especially appreciated the leg-lift modification for firing up the core. Sat nam!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@janiceruiz1]

Trying many different kundalini videos. This is my favorite practice it covers the whole body. TY❤

[@mysticradha832]

Started Kundalini a few yrs back, it was life changing.. after taking time off to heal 7 broken bones(yeah, 3pins in my right leg, 5 broken ribs, sternum... I'm good as new) I found it difficult to get back into it... This is a little bit of everything and I can do it... Thank you

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kristenpritts6385]

Popped over here from your conversation with Sarah Beth. Loved this practice! I love taking care of my internal organs! Thank you 😊

[@kristinak1972]

My intuition told me to do kundalini yoga after I had an energy body awakening a few years back. I had tried yoga maybe once before. I was always a Pilates girl. But this practice is really amazing. I feel purified and energized by it. The way you teach is easy to follow along and not difficult at all in short bursts although this body still has trouble bending in some ways. Hopefully with continued practice it will help move some stagnant energy in my sacral region. Thank you for sharing.

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing yoga enemas before doing my yoga for total body/mind/soul detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@pinkmandy9973]

This is a really good one! I would love more 20 minute ones!

[@MsDurga123]

love it! I practice kundalini every morning after pranayama and the rest of the day becomes a magical day. Nothing bothers me since my body stays relaxed all day!

[@mariettetc1]

I look forward to doing a different video every day. Thank you for showing us how to do things. I would absolutely love to be part of a challenge that not only involves the physical part of yoga but the spiritual as well

[@jmmartin65]

i have done a hybrid version of this yoga in Buti Yoga but became so frustrated with myself and my inability to do certain advanced moves. I did not feel ANY of that frustration and found myself being kinder to myself and my body as it has aged and gotten 15 lbs heavier in the last two years. THIS was exactly what I needed ... following and subscribing!

[@BrettLarkinYoga]

Thank you! I’m so glad this felt good! ❤️❤️❤️

[@suzannemilne7611]

Thank you so much, I love this routine, I always feel like I’m flossing my spine and energy field ❤️so good

[@ongjoyce6030]

Sooo gooood! Short, effective and energising. Thank you Brett🙏

[@Filipammonteiro]

Oh Brett this was the perfect kundalini practice 🙌 Thank you so much for this, I feel so good and energetic. 💚 You are the best yoga teacher, thank you for beeing here for us and for your challenges 🙏

[@BrettLarkinYoga]

You are so welcome! Thank you so much for practicing with me! Be sure to let me know any requests for new classes and join my membership community if you want to go deeper on all things yoga ✨ www.brettlarkin.com/uplifted/

[@jessypasche667]

Just wanted to express sincere gratitude on what you’re teaching. It’s interesting; I had a knee injury and was forced to slow down a bit in life (life is always go, go, as a mama who works full-time) and it was probably the best thing that happened to me. But this isn’t about me, it’s really about teaching all of us about this intense and beautiful power within and I’m just so very grateful. Thank you, thank you, thank you, Brett! Sending back love and peace to you as well 🙏❤️

[@Crosslandsandskies888]

I love kundalini yoga. Started during quarantine, and it’s changed so much for me. I’m now an energy healer (was a retail worker with a horrible boss). I stopped due to life just being crazy. Coming back to it now and I feel amazing again. Thank you so much for all your videos and classes 🙏 it’s absolutely transformed my life

[@aubanijfitness9746]

My first time and this Kundalini Yoga was much needed I tell you! I feel better and lighter. Thank you! 🙏🏽💜✨

[@phoebelawson5912]

Wonderful morning practice thank you so much 😊 day 6 evolve done ✅ wonderful way to have spent 6 days ! Thank you kindly 💗

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@harinijhaveri3526]

This was amazing! Thank you so much. Hope to practice this every day and make my daily regimen as I am resuming yoga after a little pause. Sending good vibes, have a wonderful day.

[@BrettLarkinYoga]

Thank you so much for being here!

[@lebluz]

Je ne sais pas comment te remercier de ce que tu m’apportes Brett. De mon coeur à ton coeur, simplement merci 🙏

[@MystiskLime]

Amazing wake up routine. I'd love it even longer. I wish for 30 and 45 minute sessions.

[@angelatadros7829]

Brett. Thank you for all that you do. I so love all the programs and services you offer. You are a light to me every day. You are so genuine and gentle. You are excellent at what you do. Blessings to you and yours.

[@judegreb]

A good morning gift for yourself. Thank you Brett

[@rosannaworthen1916]

I love you I love love love love you!!!! I am finally passionate enough about something and fascinated by my energy change. I love all your classes!!! And you taught me a reason to keep up that I couldn't do before now I want to. Kundalini yoga is cool

[@chipburlingham-h7r]

Thank you Brett for your yoga videos. Thanks to your kundalini yoga videos I can feel my energy as I do yoga 😁 I love it!

[@cathysullivan5720]

I loved this and the morning was the perfect time to practice. "Polishing the inside" that was a perfect description and it brought my mind to where I needed internal polishing. Thank you.

[@msnilminifernando]

Thank you for your generosity in sharing these videos . First time trying kundalini and loved it. So beneficial and your instruction was great!

[@kristinastorey4027]

Loved this practice. Thank you so much. Especially great to know you can still do something for your body and energy if you don't have an hour or more.

[@KarmaRose99]

As always Brett, your shared practice is greatLy appreciated. I’m just discovering kandilini. I follow and practice many of your other videos. I am deeply grateful for your sharing heart!

[@matthewboyce5123]

FANTASTIC! THANK YOU 😊 "Keep up with the practice and the practice will lift you up" I could actually feel the energy surge at the close. Sat Nam So Hum 🌍

[@erincovers]

I love this combination! Can you make a video where you quickly show lots of possible moves and what they're good for so we can tailor our own kriyas?

[@calexiou69]

What an amazing pratice. I just had a little time before joining a circle it was just the perfect warm up energize shot for the morning. Thank you immensely.

[@zeplynmoon7139]

its been a few months since I practiced Kundalini and this practice was a wonderful reboot back into it for me. The feelings that come from regular practice are truly magical.

[@leannhutchison7346]

This was my first time doing this style of yoga. It was very enjoyable. Definitely will start making it a part of my regular yoga routine. Thank you.

[@charly2348]

I really enjoy your kundalini practices! Thank you for sharing them with us 💝

[@astridaaby3756]

Thank you for sharing ❤ I follow you and do one of your sessions each morning. Right now this is my favourite.

[@SteffiBlochwitz]

Such a beautiful class - I love the Energy created with Kundalini 💕 Thank you so much for it 🙏🙏🙏

[@trinamcelroy3241]

Loooooove it! Thank you thank you!!!!❤

[@blessingnneji3902]

TOTAL BODY KUNDALINI - thank you for sharing as always

[@Mysticmanda777]

thank you so much for this ive been doing it every morning and my lower back is starting to stop hurting

[@BalanceForLife]

Really nice simple and powerful practice! I like the modification of the core exercise with the hands!🔥🔥🔥

[@rich4738]

Great, loved that, just right x

[@Gwreck562]

Thank you Brett for uploading another great kundalini class! I enjoyed this one very much! Saving it to my favorites to come back and practice again and again!

[@Librasister333]

Total body energy!!

[@patriciawygle4507]

Perfect workout! I too have been away from it and 20 min. is definitely something I can fit into my day!

[@BrettLarkinYoga]

Perfect! 🙏😍

[@slavkafilipova2354]

Is this a morning workout or evening? I find it quite energetic but I loved it! 20-min is manageble option to do each day. Thanks for it. 😊

[@ShamanicPrimadonna]

I just want to say thank you for sharing this practice ❤️❤️💯

[@QualifieldYogaTeacher]

Thank you for such an amazing practice really enjoyed this~x

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@jennifers1977]

I truly love your kundalini practices!!

[@stefanescubeatrice9196]

Thank you ! Peace Love & Light !

[@sutike23]

Total body energy

[@kerrypoppaw3934]

Loved this! Thank you🙏🏻🤍✨🧘🏼‍♀️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@hemamalinirs1002]

Thank you so much , this was wonderful ❤🙏

[@federicohijano]

Thanks for the sequence. So energizing!

[@angieduerr4852]

Thank you love this full body practice!

[@Lauraioga]

Total body energy. Thanks Brett.

[@eringuntis8194]

thank you, great little tune up.

[@mikaelaalbrecht8666]

Thank you for this wonderful practice

[@amirafitz1325]

Beautiful practice, thank you!

[@TanyaBouzaglo]

You are a wonderful teacher💜

[@petehilario3292]

Thank you so much for your time and efforts

[@Mariasolmartinez333]

Thank you so much, I love kundalini yoga

[@twobluebutterfliescrystals4173]

Love this routine - thank you 💚

[@MichaelHowes]

Thank you for being so amazing!

[@waslos-tt7tf]

excellent practice. Thank you!

[@laveeniapantony2049]

Thank you that's best 🙏

[@MustangRed1967]

Absolutely terrific

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@missbinks6716]

💖 Amazing practice 🙏 Thank you 🙏💖

[@jsr01angel]

Total body energy Thanks

[@BrettLarkinYoga]

Namaste 🙏

[@karolsartoasis4815]

Amazing, I love this lesson ❤

[@BrettLarkinYoga]

Glad you like it!

[@hemamalinirs1002]

Thank you so much for this ❤

[@lenasundin4870]

Total body energy 🙏💕

[@BrettLarkinYoga]

Namaste 🙏

[@helgad6401]

loved it! this is so good. thank you so much

[@lisadefrancesca6978]

Total body energy🙏🏼

[@asisurgery8018]

Super fine practica thans you so much❤

[@Jo_spice_blackwood]

Focus working I easily remembered the chanting ..

[@katandpancho5513]

This was so good thank you

[@najlaalk23]

I love this workout it's easy and fast, thank you so much! I'm just little confused about the breathing technique 😢 I hope I'm doing it right

[@BrettLarkinYoga]

So glad you like it! What part confuses you? Keep in mind, if you don't like the breathing technique you don't have to do it.

[@anitamari]

thankyou Brett that was great

[@lori6616]

Love this !!!

[@racheleujjrgu2495]

I needed that 🙌

[@beckiestoneking8327]

Total Body Energy

[@christopherkornsey7111]

Total Body Energy

[@grainneoconnor4030]

that was just amazing fantastic

[@csscott9803]

Happy Sunday😀👋

[@ericaa.f.8458]

Hi Brett! What’s the meaning of the words sung at the beginning of the practice? And what does “sat na” exactly mean? I love your videos and spending time on my sticky mat. Many thanks for sharing! Erica

[@lisadefrancesca6978]

Thank you Brett ❤️

[@tamib5546]

Thank you!