Brick House Bones, Week 11: Fix Neck Hump & Improve Posture with Osteoporosis

Today's workout focuses on improving posture to help you fix neck hump or hunched shoulders.
Want more support for osteoporosis & bone health? Join my free Facebook group! / brickhousebones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt.com
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‪@DrLisaMooreDPT‬
Other videos you'll like: 👍🏻
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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@maryannaerb7826]

I'm so happy to find you ! Loving getting stronger!

[@DrLisaMooreDPT]

I'm so happy you are here! Keep up the great work! SO much more to come so keep watching!

[@kayjones1246]

I’ve had 3 fractures…black ice and broke my wrist, twisted ankle on uneven driveway and spine…lifting 75lb dog from back seat of suv. I don’t recommend that one. Another great short routine. Thx

[@DrLisaMooreDPT]

Sorry to hear about your fractures Kay. I’m so glad you find the videos supportive in your journey. Thanks for watching and for your positive. feedback

[@kateseipp4621]

Great workout. Thank you. I fractured my humerus in 2021 & sadly it was a fragility fracture.

[@DrLisaMooreDPT]

I’m glad you are here! So many videos to help you prevent another fracture. One brick at a time. Stay consistent. Thanks so much for watching and commenting.

[@chrisdiment5044]

Really good workout today thank you, I have had a fracture in my spine,was diagnosed with osteoporosis 7 months ago,I get a lot of pain in my lower back and across my left hip.havent been given any exercise by my GP?

[@DrLisaMooreDPT]

I'm so sorry that you have had a fracture and are still having pain. Please ask your doctor to send you to a Physical Therapist or if you have direct access and do not need a referral, go see your physical therapist to get safe guidance and help with the pain. Very important that you learn the best ways to move to protect your spine with every day activities, and how to gain the strength and balance you need to prevent future fractures. Peace and health to you.💙 -lisa

[@ellen9579]

I was diagnosed on the culpse of osteopenia/osteoporosis (medically induced, T score 2.4, I think) on 1/3/2024 and enrolled in physical therapy on 1/17/2024...no fractures...I just watched this video and will add it on to a prior video of yours. I plan to practice them both tomorrow morning. Thanks for being so interactive, Dr. Lisa. I feel as if you are teaching in-person...so comforting!

[@DrLisaMooreDPT]

It’s my pleasure. Thanks for sharing your story and for your kind comments. Lots more to come here so keep watching 😊

[@mebythesea5]

Thank you for this very good workout! No fractures as yet! Twenty four years with osteoporosis.

[@DrLisaMooreDPT]

Fantastic! I love hearing this!! Keep up the great work! 💙 -lisa