If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

[@BRIGHTSIDEOFFICIAL]

Hey guys! Are ripe avocados easily available in your countries? Wanna have clearer skin? Watch this kzbin.info/www/bejne/iZKzoYeAatCima8

[@plantbasedleon6924]

BRIGHT SIDE yes they are at the market 🥑

[@YeshuahisKingofKings]

We usually can get them (I live in Central part of USA) from California, Mexico, or lately Peru. And I try to eat avocado every day for potassium intake, but as with anything it gets boring quick having same thing day after day

[@SuperShlez]

Yes they are 😋 Please note the title of the video might sound not encouraging to eat avocado but the opposite. I just shared your vid and people asked' why shouldn't I eat avocado' by first impression of the title. I explained and they watched and enjoyed.Think of a better title to say avocado is possitive on the first glimpse of the title

[@BBPeele]

They are easily available in our part of West Virginia, USA. They are shipped from Mexico and California.

[@BRIGHTSIDEOFFICIAL]

Thanks for noticing! :)

[@avamiller1245]

#9 - Breath fresh at all times #8 - kidneys will work proficiently #7 - Decreased cholesterol and triglycerides #6 - liver functions more efficiently #5 - Lower blood pressure #4 - improve vision #3 - extra protection from cancer #2 - lose weight #1 - skin will glow

[@famidkwhatmylastnamewouldb4242]

Thx

[@avamiller1245]

Roberto&Pup Gaming No worries.

[@lolyman75]

thx dude

[@scottuforox7654]

Cool thx.

[@aisyheikal4994]

is it good for brain?

[@kerrinesmith7614]

Started eating a half an avacado each day. Had many digestion problems, which are now gone! Skin looks better, more energy, didn't realize the breath benefits, but now that I think of it that has been a benefit as well! A magic fruit!!!

[@yasodas]

Hey, that's nice to know... Looks your message is a 3months old, Can you mention the current update if you have been continuing with it. Thanks in advance

[@johnnytsunami3558]

​@@yasodas have you tried it ?

[@glenw-xm5zf]

THANK YOU for this -post.I have had dig hassles for over 5-6 weeks, and will go back to eating 3 a week. I just half them and then toss the seed

[@turtleanton6539]

​@@glenw-xm5zfsame😊

[@janicemcqueenolivierre6389]

I am from the Carribean so Avacado has always been a part of my diet I always get compliments of my flawless skin and after having 9 children I have no stretch marks I am 54 years old and take no medication ..

[@PureMI-008]

Wowsers!! Can you give me a what you eat in a day? Other fruits or vegetables you use? Thanks!! Be Blessed

[@fernlow4235]

@@PureMI-008 You can't eat anything else after you ate 1 avocado, lets say from Jamaica, they are huge.

[@ntombilanga3541]

Wow! 9 kids! You're superwoman! 😃

[@thiagarajanekambaram2476]

Superb and unbelievable 👏 👌

[@D-nice1976]

My mom had 11 kids 😊

[@tazconian]

I'm a native Californian and eat avocados all the time, for my entire life. No wonder, at 62 yrs. old, I'm doing great!

[@annelizabethnugent6089]

62 is young

[@AMG_equestrian]

@@annelizabethnugent6089 I am 27 and I feel too old already :D

[@todddavis9437]

Also the CA women and weeds

[@MaiNguyen-yt7di]

I’ve been eating avocado regularly for years and my HDL is 98 , my doctor wouldn’t believe it. I love avocado ❤️

[@greensidehealth]

Sure it very nutritious

[@tigertalks1567]

I never eat them. My HDL is 110, my trdyglycerudes are 57.

[@MaiNguyen-yt7di]

@Terry Flynn oh no so sorry to hear that, our condolences May him Rest In Peace 🙏

[@MaiNguyen-yt7di]

@@tigertalks1567 you are very lucky I have a big avocado tree in the backyard, lots of fruits, have to consume year around ❤️

[@rossothecrimson7]

LDL is the worriesome

[@blessings7015]

I loved to eat Avocado with Salads and eating with whole wheat Crackers, More fruits and Vegetables,No soda more water,Daily Excerise.Staying Healthy is my best choice. Have a Bless and safe day everyone.

[@chonrodriguez7572]

❤

[@jtz100607]

No soda? 😳😠Preposterous☝

[@Ro-chan1]

@@jtz100607 you can live off without soda, been doing it for 3 years now

[@greensidehealth]

Thanks dear 💕

[@theliberatedplanet]

@@Ro-chan1 haven't had a soda in so many years I don't want to say!

[@benmc12]

I’ve been eating an avocado a day for 3 years and now I look like an avocado

[@AngelLehder101]

You do actually

[@palmwinecafe1962]

I was wondering if your photo was photoshopped.

[@droid2645]

🤣🤣🤣🤣🤣🤣🤣🤣

[@leahwang3266]

Basic Ben hahaha

[@maryhudson3727]

If you look like an avocado the devil wont bother you you have been hidden😂

[@mohammedosman5504]

I started eat Avocado a day about 3 weeks ago and It change me a lot. My appetite start to come down and He avoid lot of bad foods. It really did help me.

[@estefaniabella5770]

I’ve been eating one hass avocado a day for 1 year, and as soon as I started eating it my hormones balanced out!

[@JooAn1004]

I need this. 😭

[@greensidehealth]

That awesome

[@tzukhi]

Wow 🤩

[@sugabay]

Thank you for sharing

[@sreedhargongati7111]

How many days we have to eat harmonal imbalance plz reply. Anyone

[@TruthTimeRadio]

Been eating a half every day for months. Most notable change for me is weight loss and higher energy level.

[@wa6729]

I have been eating them every day and had weight gain. thought it was the avocado but maybe something else.

[@notaslaveoffear5114]

I actually thought it was making me gain weight so I stopped eating . I'll start back in the morning.

[@buddytrecinio7070]

TruthTimeRadio true! Im losing weight

[@ihaveleftthisaccount3710]

To everyone in this thread: Avocado does not make you lose weight. Caloric deficit does.

[@notaslaveoffear5114]

@@ihaveleftthisaccount3710 thank you!!!!

[@Mortis845]

I've been eating one avocado a day since about 2 weeks now I feel more energized and my skin looks so much better

[@yourwayorthehighway2631]

So what if you stop?

[@suitkesu]

Is it help full for pimples

[@brandonwhite2099]

If you believe something will make a difference, then it most likely will. That's just your brain power.

[@MusiqTruth]

Avocado and tomato wrap with humus! So good!!

[@kinderu8]

Brandon White Nicely said. Our brain is so much powerful than we think, you can do great things if you believe in the right and realistic things in life!

[@LoveLove-gw2td]

My Father, a Mexican bracero, planted countless avocado ( he loved to share his Mexican delights with everyone) and orange trees, along with sprinkler systems in Fallbrook and Orange County, CA in the 50s. The avocado, which originates from Mexico is probably the reason why the Aztecs lived so long.

[@vivialynmartinez2024]

I've been eating avocado for almost a month now. I'm not paying for it because we have an avocado tree.😍💚💚💚💚

[@emmelinaabuda607]

We worried for surplus. They bear much 😂

[@sinem1091]

thats amazing! here in The Netherlands are avocado's so expensive😪😪

[@vincey017]

Lol pahinge

[@SMFJose]

Oh No$ Pay

[@gracechavarika6062]

like u

[@spamh8r1007]

I'm eating avocado (with sea salt) for breakfast as I'm watching this. So happy to know all of the health benefits from eating it.

[@lollipopandmechanic2502]

I've been eating two avocados per week with green salad and I've turned calm and got rid of my bad temper.Thanks for the clip.

[@Emjay_____71]

Lol

[@rafreyes1190]

hahahaha 🍫🍫 are better for calming mood or 🐈 twerk inside your room chour! finding ways to calm your mood without the need of consuming high calorie food is 🖖🖖 🍊

[@OP-mz3hr]

Wow

[@sweetavee]

I've been eating an avocado every night w dinner for a week now. Most notable changes have been smoother digestion (less constipation) & improvement in hair loss!

[@cynthiahawkins2389]

My husband is from Mexico; years ago when he was a youngster, his family ran an avocado farm near Mexico City. We are, decades later, NEVER without avocados in the house. Use them in our salad, or just as a snack. Oh, they are the best...and at 74 and 70...both of us look pretty good. Hey, just saying....

[@deadseabed667]

Cynthia Hawkins The young Turks are not a respectable news network

[@h.j.w2783]

send me pics - my number is 07677576548

[@briandavies5232]

Cynthia Hawkins yep I agree. I have been eating organic Avocados for years and they do keep you healthy.

[@Roscoe_357]

I Have An Avocado Tree In My Backyard. Grow Another One Next To If Your Tree Is Not Bearing Fruit.

[@balajiprasad1102]

Hi Cynthia, Good for you folks! I would like to know if by any chance you know where I can get organic avocado produce. Instead of buying it from Walmart Does your family's farm sell it in Texas?

[@mariquitatajanlangit1748]

I eat avocado with oatmeal and banana everyday. Im 73 yrs old already.

[@jackhendry160]

Nice 1

[@justchaos9611]

You are so cute baby

[@surakshyakarki5429]

With milk and Apple too...we have same recipe

[@stefaniej8597]

Thank you for the good advice!

[@jayaustin1939]

That is literally my daily breakfast. Good stuff 👍

[@tzukhi]

I’ve been eating plenty avocados these past few days, few of my neightbors have trees and i’ve been borrowing some :) Nothing is better than eating the fruit right out of the tree. What a privilage i have , i’m so so greatful for these trees around me 🙃

[@slametabdulqohar1494]

I simply eat avocado every day, not because of these benefits but because avocado makes easily full, and practically it easily can be brought anywhere especially to the office or for traveling. By these huge benefits, I love to eat it more! Many thanks for the information.

[@juanbowles5119]

How often do u eat it?

[@onetwothree8359]

i can't eat avocado bcoz it's bland 😅

[@John-du6ec]

​@@onetwothree8359when it's soft enough to eat it should have a buttery walnut taste almost

[@misterrbojangles]

​@@onetwothree8359 Mash it up with a banana or use a blender with your favourite fruits maybe!❤

[@tw5991]

I’ve lost 22 pounds in 8 weeks eating at 1500 calories lowering carbs and eating more avocado 🥑- Doing about 20 minutes of cardio 4 times a weeks and resistance training 3 times a weeks legs/back/chest and arms high rep-about 100-140 grams of protein and less than 50 grams of carbs about 90 grams of fats and plenty of water. Man-5’8” 32 years old lots of water.Multi vitamin.

[@chanceklein]

💪🏽💪🏽

[@toniomiklo2406]

Congrats!

[@jeremyvaughn9415]

This is literally exactly what I'm doing too

[@Hammertime054]

Keto ?

[@dangelomack1]

I just added it to my diet and feel like its been the missing piece Ive been working out actively as well and I heard they help with nutrient absorption.

[@ramoolesunmies4628]

I eat avokado daily, it keeps me calm and I love it, high self confidence 💯

[@AngelosPhotography]

I've been eating avocados for months and I have now transcended into the stars of the universe.

[@dianagabriela3287]

😅

[@elainesouza9851]

Recognized🤩

[@sabaemmanuel6517]

🤣🤣

[@clementodle4635]

i have avocada trees here in our country barbados

[@clementodle4635]

@@dianagabriela3287 in barbados

[@Youtube_manisha]

It helped me with my hair loss issues. I add mixed nuts and diced avacado in bowl of milk and this has helped my hair texture too .. loving it 💕💕🫶🏻🫶🏻

[@annelizabethnugent6089]

It doesn't affect hair. Hair is genetic

[@junebaby5678]

I used to loathe them but when i got pregnant i craved avos...now i'm obsessed, on toast with lots of pepper yum!

[@sundayschild9816]

Junebaby Exactly my story too!

[@tryksta7247]

I want one right now. Definitely going to make an effort to eat these as often as possible.

[@jsmooth452]

3 years later how we lookin on eating avocados as often as possible ?

[@rolandallen7073]

Eating an avocado a day and exercise has helped me to keep wait off! I am definitely a believer!

[@shanellecooper2981]

Weight, not wait.

[@Emjay_____71]

What are you waiting for?

[@greensidehealth]

This is awesome 👍🏾💥

[@tzukhi]

@@shanellecooper2981 you def need some avocados in you .

[@sndpapr1]

I have been eating an avocado a day for the last 15 years through a keto diet. I stopped eating cheese and pork rinds every night along with the avocado, and my cholesterol levels went down 40 points along with a 26 lb weight loss!

[@onofreandojera3052]

I’ve been eating avocado for a while before I watched this. I didn’t know that there are so many benefits. Thank you for making this vid.

[@maryhudson3727]

I started eating one avocado a day for two weeks the results i notice are amazing. My skin and hair looks healthier and i lost the extra weight. It keeps me so full

[@nathanmccumber2614]

Bout to start doing myself

[@greensidehealth]

Oh wow

[@eduardodefriascorreia7608]

Avocado 🥑 and Tomato 🍅 are delicious 😋

[@robin2319]

Avocado and lemons daily are my go to foods.

[@MinimalistBosnian]

Yes!! Avocado, Spinach, Carrots, Bananas, Dates and Lemons daily! Nuts and seeds obviously! Can't live without my nutrient dense foods!

[@anikchakraborty5819]

Doctor prescribe avocado to my son urgently but unfortunately it is not available here....I shall be highly greatful to you if you send me some avocado for my son whom it is urgently need. My address: Anik Chakraborty Road no 7 Shaktigarh P.O. SILIGURI BAZAR Pin.. 734005 West bengal INDIA My mobile no.094344-26596

[@jassyYOU]

I love avocados! I include it in my diet together with spinach and almond milk to make a smoothie. Doing it for 2 months now. Feels great!

[@nicoleharrington9086]

I'm swapping mayonnaise for avocado

[@Rahelia_7]

Congratulations 2 mos. commitment (receptive 2 learning always I am, not certain if U feel 🥥 coconut 🌴 in that way ) encouraging U do personal research also. Coconut milk is a better choice, agreed highly expensive (but yess an investment)

[@TRY208]

Tell me you’re vegan with out telling me you’re vegan

[@DentInEden]

@@TRY208 You can eat fruit and vegetables without being vegan?? I make shakes with avocado, spinach, almond milk and protein powder often, and I’m not vegan nor vegetarian

[@TRY208]

@@DentInEden true dat true dat

[@duffmccann8468]

“ is there anything an avocado can’t do?” YES, BE CHEAP!

[@bandit4true]

Thank goodness i have a tree in my back yard.

[@christinebadostain6887]

@@bandit4true Jealous!

[@errorz9604]

I bought one today and it was 3.29!!!!!!!!!!!

[@bigsh0t493]

.50 at ALDI got some today

[@bparkerfool]

50 cents a piece lol. Cheaper than other fruitttt

[@brandyalpahol641]

I love avocado, we have avocado tree in our backyard...

[@AndyPeter-lo2su]

I use avocados as my dressings, I don’t need any other dressings once I eat it with salads or whatever, I love it 👍🏿❤️

[@charlesward8696]

My cardiologist said yes to avocados......I love it!!!!!

[@malcolmbaldwin5735]

I'm 83 years old , ate an avocado everyday for a year , Im getting winked at by 20 year olds now

[@Jay_B86]

Gr8 swnse of humour

[@lynnkahle2586]

🥑🙂❤️

[@wanjikumwangi8467]

😂😂😂

[@pinkhare4344]

Where u live? I’m movin

[@storeymark]

I am jealous!

[@christinebadostain6887]

My favorite "brunch" : brown rice with lentils, quinoa, half an avocado (with some lemon juice squeezed on it) , a big scoop of my garlic yogurt, and fresh red onions sprinkled (generously) on top. I guess it is similar to a "Buddha Bowl," but I've been doing the bowl thing for years.

[@sedwards914se]

Wow didn’t realize all the benefits of eating avocado however I did make a promise to myself that I would include them in my meals this year to help me stay off my meds for high cholesterol now that I’m off! Day 6th of January 2023 and counting….. staying true to my goal of 1 a day!

[@rubiconoutdoors3492]

Yea, Im blown away by the health benifits of avacado, garlic, and olive oil.

[@gtcstorm40]

Beans and rice with avocado !! awesome meal !!

[@power-on6596]

I use iavocados with lemon instead of mayonaise in tuna saland and others.

[@mohammedshittu9049]

genius

[@arleneehrlinspiel5232]

Yummmm!

[@philliplyle3781]

**TRUE**

[@maximax8516]

I guess I blessed when it comes to cost. Many times I find the 2 for $1. Otherwise between $1 and $1.50.

[@chefbrandz3389]

Avocados are literally my life. I wear avocado socks,I eat avocados 🥑 I really do have to thank them Partially for my skin

[@harrypothead4575]

Who's watching this while eating an avocado?😅

[@DamizinhoBr]

I made a smoothie of avocado with Banana this morning

[@mattjacob4503]

I'm eating olives, but I just finished watching a video about olives. Now I want an avocado.....

[@DeaDuhBoo]

Meeeee!!!

[@maryhudson3727]

I just ate one at 7. 05 pm 1-22-20

[@libanabdule548]

Me

[@lindamonreal1683]

Avocado here in The Philippines can Grow everywhere.Deliciously love it

[@mmkamal5842]

One thing is missing in this video! Avocado also reduces blood sugar level and give good supports to keep the sugar level normal. So Avocado is also good for the diabetic patients!

[@HectorGonzalez-mz4gj]

MMK Smith, very true. This was comfirmed by my endocrinologist.

[@912deborah]

They taste great with pork skins

[@7asoonTaqi]

Also it’s proven that avocados increases testosterone levels.

[@TexasRose50]

My husband was just diagnosed with slight dementia due to his diabetes. The doctor told him to eat avocados and walnut. I bought some cooking oil made from avocados and coconut oils, and walnut oil to do baking and other things. Hope they work!

[@gracechavarika6062]

even avo leaves u boil them and drink for blood pressure,even the seed

[@Corusame]

An avocado saved me from drowning by pulling me out of the sea and performing CPR on me until I regained consciousness. I owe that avocado my life and am forever grateful 🙏

[@41txdawn]

LOL... thanks!!! :D

[@RAVIKUMAR-yh5dz]

Thanks for bringing smile on my face.. LOL..

[@bobr6063]

Pp⁰

[@goodday2076]

Amen

[@carolyncarrington4774]

😂😂😂😂

[@TheAnxietyGuy1]

An avocado a day will only benefit you positively when your mental and emotional state, your sleep, your daily moderate exercise routine, the other features of your nutrition plan and your core beliefs are balanced and healthy.

[@galyien]

This was sponsored by an avocado farmer :p

[@4pl3x]

Exactly one avocado a day will not benefit you much if you eat cookies and candy on a daily basis.

[@JuanJohn013]

It takes 260 gallons of water just to produce 2.2lbs

[@TheAnxietyGuy1]

Scott Freeman 😁

[@TheAnxietyGuy1]

P B Truth

[@lennybogart]

Wow, I’m loving the sound of the benefits that eating an avocado a day can bring!!!

[@folashadeshenbote2400]

I eat half avocado on a daily base's and it has improved my hair growth and my skin Glow's

[@ahhwe-any7434]

I eat avacodo every day. From a half size - whole. It hasn't helped w/ hair growth. 😑

[@maykala2963]

@@ahhwe-any7434 If you're already bald, you won't see any new hair growth, Avacado is very high in 'Biotin' which is B7 Vitamin that helps hair growth

[@maryhudson3727]

Yes it does same thing for me

[@lorenzamendoza3993]

Really?

[@lorenzamendoza3993]

Ok I'm going to start eating more whole 🥑

[@freedomcreator3288]

I eat at least one Avocado 🥑 a day sometimes 2! I love avocado and yes those benefits are all accurate. Am in my 30’s and people still guessing my age to be in the 20’s 🤗 also it definitely maintains my physicality and the energy for me to maintain my athletic Body. It’s also great if your a Plant-Based Eater just add it to your options of fruits. I usually have it with a little cayenne pepper, organic pink sea salt, organic black pepper and powdered ginger (optional)😋😋

[@lindavalencia6849]

Kenton Mcfarlane - try it with diced onion and just a little seasoning - easy on the salt. Better for you..

[@grizzlyadamsmith6038]

my favorite breakfast....2 pieces brown toast,...butter, smashed avocado on both pieces, lemon salt,...slice or two of tomato on top ...with my reg. coffee....every morning... Adam Smith Ontario Canada....

[@elenariosvigil9505]

High five me too!!!

[@gilesholst7044]

9

[@jimmydeen58]

I usually have a avocado every other day been that way on/off over the past few years and I have noticed a HUGE difference with benefits that are listed in this video...

[@kashme435]

Jimmy Smith what do u mean??

[@gnmarchese4225]

Jimmy Smith has to do this year or something like this to the future I will let you guys

[@jpsoriano59]

Jimmy Smith qqw at

[@CalvAnon]

I’m sold! Avocado for breakfast from here on out.

[@lisamuchi8764]

In Uganda; Mangoes & Avocado trees are in most back yards in the rural towns; that's how we grew UP eating Avocados almost everyday!!!

[@rasheeda1303]

Green Gold😋✌

[@djStens]

In America avocado's are sold at a premium lol

[@glysabelonias5697]

Same in philippines😍

[@ozdagap1809]

youuu… GANDA

[@robo3304]

@@djStens idk where you live all avocados in world come originally from north america in central mexico and across Florida to California they grow both wildly and in yards and farms. I think your getting ripped pff or shopping in wrong places dude

[@seand67]

Thanks, I recently added avocados to my diet and love them. All the benefits you listed make me want them even more now

[@vesnacupic-basha5238]

All positive effects but it is not effordable in every country🙁

[@PetiteLicorne]

1 a day is better than talking pills

[@mcjohnbolivar]

I have never receive a like since the first time I made a comment. Can i have one please.😥i wanna know how it feels like.

[@millr8222]

*random witty comment*

[@israelince8411]

💪

[@mcjohnbolivar]

I got 40 likes for the first time. Awesome😃😃😃😲😲

[@maryjeantepait459]

How do you feel now? U have 65 likes

[@mcjohnbolivar]

@@maryjeantepait459 thank you for the likes.😘😘😘😁😁

[@doerainobrunswijk3314]

I just started eating avocados today and they are great.😀

[@carolyncarrington4774]

Loaded with vitamin E, boy I can’t get enuf of that vitamin E. That’s why I love avocados 🥑 🥑💕💕

[@Anna.Loves.MinnieMouse]

All those vitamins in avocados ? I never knew that. I'm very happy I watched this video because I enjoy eating avocados!!

[@tihs69]

I eat them every day. I like to eat half an avocado stuffed with crabmeat stuffing, bake and enjoy. Also I make homemade guacamole.

[@keepitrealfolks6737]

I eat 1 a day on 2 pieces of toast with a little sea salt. Soooo yummmmy

[@obedondari5042]

Keep It real folks Thanks t

[@donaa.6996]

Keep It real folks easy on all the bread👏🏻👏🏻👍💕

[@keepitrealfolks6737]

Dona A. Any subs I can use ! Have a good morning

[@20alphabet]

Good for you.

[@alternatevicissitude3873]

Salt is made of chlorine and sodium. It’s horrible for your health.

[@iancalleja3898]

Avocados always been 100% number one i been takeing Avocado all the time its the best thing for you all.

[@kingoftheorient]

This explains why I've felt and looked better in the past month. Been eating avocado daily since its fruit season.

[@mollybpwebb7075]

Been eating avocado since childhood and loved it. Been eating 1/2 avocado daily because I love it and help me maintain my weight. Glad to know of all the additional benefits, it's a real plus. Would try using as a mask as well.

[@ajamucollins4395]

OOHH YES you will not be disapointed nor let down, I use it also as a face and beard conditioner rather than the chemicals thrown at us. We already have our own solutions within our own resolutions.

[@daniellecoppola9695]

How do you keep the side not eaten fresh until the next day?

[@sarahellwood3636]

I have a smoothly every morning with half an avocado a small banana a drizzle of honey with unsweetened almond milk.

[@charlotteclark6061]

Sarah Ellwood ..ok?

[@gagebeck4180]

Sarah Ellwood I want to try that some time

[@mommavilla9505]

If the avocados are not ripe but are at a great price, buy them and a banana. Put the avocados in a paper bag with the banana and close the bag, give it a day or two and BAM ripe avocados!!! ;) you're welcome lol.. Have an amazing day!

[@ritamustikasari]

what is the explanation?

[@mommavilla9505]

@@ritamustikasari no idea someone told me to try it so I did and it worked. I didn't question it, no rhyme or reason just worked.

[@ritamustikasari]

@@mommavilla9505 ok I will try tomorrow. buy avocado and banana and wrap it on the paper bag. well usually we use plastic bag for shopping not that you guys use of paper bag. but I can use some newspaper right. we love avocado, we also love banana. I guess banana is the fruit that almost everyday ready in our table. we live in a village that banana is abundant. Regards from Majenang, Indonesia.

[@eckhartdietrich]

@@ritamustikasari The process of ripening is induct by the gas ethylene, coming out of the banana. An apple will do as well ...

[@eckhartdietrich]

@@mommavilla9505 see my comment on candella ...

[@terriewiese6524]

I've been eating them for over a month now. I just can't get enough of them. I make a mix and put it on my salad or just with a spoon. Just really learning the health benefits. Yum.

[@roryschweinfurter4111]

Did you know that they've crossed an avocado with a jalapeno It's called a Lavacado.

[@donatello9482]

Have you had enough yet?

[@Utyobko]

Love it. Eating avocado everyday has become a habit for me. I'll say take advantage of it as it is an all season fruit here in the US. It's our choice anyway. It's our body.Thanks for the sharing this video.

[@johnnytsunami3558]

Still eating it ?

[@nishisrabonismusicworld]

Excellent avocados

[@josenavarro1218]

Avocados are fantastic and can be added to salads, as a side dish with rice, with sea food like shrimp, the combinations are endless!

[@josephmiles1348]

Explains why my mouth feels so fresh after i eat one. Which i been doing every morning. Definitely helped with digestive issues too i noticed.

[@naturalhairchickonabudgett849]

Just finished eating my daily avocados. I eat avocados everyday. I didn’t know how good they were for you, I just love avocados 🥑 😂

[@MuhammadAbdullah-mq5cv]

I have been eating 3 avocado per day since last 3 months My skin is fantastic and.glory . People confused and ask me "what is your real age?" They cannot guess about my real age.

[@zinniahardy8887]

We have a avocado tree just next to our kitchen 🏡 I literally have avocados every single day with sweet potato cooked over the fire😋 so yum! 😇

[@welinton3742]

Same, but i buy many of them, same with natural peanut butter

[@gingerschaal5515]

That would be sweet! Talk about living 😆

[@TheUnone]

well a lot of stuff is yum

[@sk8queen]

Im jealous!

[@AldousHuxley7]

Zinnia Hardy i envy you

[@ginamoolman4932]

Been drinking smoothies with berries every day, twice daily!! With avocado

[@ginarys]

I have been eating avocado since I was small. Love it!!!

[@sarahthomas2506]

I sometimes use it on my skin and in my hair! Works great too!

[@kristalarmstrong420]

Yes I Do As Well...Works Wonderfully🥑

[@lovinabhatia5536]

How do u use??

[@ronnilotobias6224]

​@@lovinabhatia5536internet knows that

[@Whoknewhoo]

I’m 6 months pregnant and I have been craving daily : avocado with sea salt and lime wrapped up snuggly in a warm flour tortilla 💡I’m going to go eat one right now !

[@jacquelinepenha3135]

I eat an avocado almost daily and my health is great at 60. I eat it with sardines, 🥕 spinach, rice, grits, 🥗, plantain, 🍞 and by itself with hot sauce. I also use it on my skin and hair.😇🥰😇👏👏

[@crwnofenlightenment]

You’re 60????? Is that really you in the picture? Wow? ….speeds to the store and buys all the avocados lol.

[@gabriellazordan]

Do you also do a lot of walking ir exercising ?

[@markrodrigue6913]

What's crazy is i just left the Domincan republic, and they have these like on every street corner being sold. They are sold there for what is like a quarter here. So for little of nothing. Even in some back yards of the people who live there, you'll find many avacado trees. Mostly Everyone there eats this fruit daily, with their meals. And i noticed the people have beautiful skin complexion, are very energetic, and very social. Not to mention its other benefits. But even the older people, they were energized like a battery, considering their age. I think diet plays a big part in that. Mainly the high levels of potassium, and other vitamins in this fruit. So to me its like one big vitamin. Take this everday, and your body will thank you 30 years from now.

[@slickfit258]

You are 100% accurate, diet has everything to do with this... I'm trying this vegan diet out and I must say I feel really up beat and energized!

[@الوطنالعربي-و5خ]

Mark Rodrigue its because the sun and the ocean not only the advocado that's why their energy is high

[@YoungBlood507]

@@الوطنالعربي-و5خ how does the sun and ocean give them extra energy? Every costal country should be too then with that logic

[@gabrielavescuso4502]

They do cost more in New Jersey than in Porto Rico and/or Dominic Republic; about a dollar each but those dollars are well spent health wise If u could afford it.

[@markrodrigue6913]

@@الوطنالعربي-و5خ yeeeeeeesssss. I noticed that. The old people were very active. Based on the ones i was around.all of that pointed to their diet.

[@mrEC]

Been eating avocados all my life growing up in Hawaii. Don’t notice any of the ‘benefits’ only that I like ‘em! Try eating it right from the skin: use a spoon to separate the flesh from the shell. Cut it in several pieces, sprinkle with sugar or sweetener to taste and finally add soy sauce for a teriyaki flavor. The shell becomes a bowl to keep the soy sauce on the avocado. Wonderful!

[@janethagaman1998]

I like diced shrimp and a dab of seafood sauce for a spicy kick. There is nothing you can't do with avocados.

[@donatello9482]

We sprinkle it with salt

[@justnickey9590]

I truly can see & feel the difference since I've added avocados to my diet! I eat them so much I now crave them. 😀

[@cassandrarolin9962]

Same

[@jeannineguarino4010]

Just made two whole wheat avocado on toast with lemon and my house seasoning. Lately, I just can't seem to get over Avocado. Now, I am hoping to reap some of those health benefits!

[@ossotaylor4660]

I love avocados ! (My daily avocado salad~ "One avocado chopped + one roma tomato chopped/ one thin slice green onion chopped/ garlic/ 1 TPS lemon juice / Himalayan pink salt contains 84 minerals/ top with sour cream ( contains less about 4 grams of carbs ) ~

[@pennylowe8713]

add seeds and olive oil.

[@janetwestbrook3245]

Wow, thanks you two!

[@lizjhones9455]

I love avocado ❤️ in east Africa u pay a dollar for 8-10 large avocado 👀🥑🥑not only eat them but also use them as a hair and body mask 💖 🥑🥑🥑

[@даймонддаймонд-я5р]

Liz Jhones in NY you pay at least 4$ for 1 good avocado 😂😂😂 I always want to go to Africa!!!!

[@smiletv6373]

Very true

[@jackied559]

Here you pay like $4 for a small avocado.😢

[@margoh1835]

In Sydney Australia 2 avocados for au$ 4. But at the market you can sometimes buy them for less.

[@lishamontelongo4728]

Southwest U.S., we are paying appx. $1per avacado

[@doreensiler]

Avocados are one of my favorite foods. I eat one whenever they are available, almost every day when they are in season for the right price ($.50 or so)!

[@TheSlymccoy]

Doreen Siler that’s a awesome price!!!

[@jasoncampbell8889]

Two dollars each in canada

[@andreeazamfir9713]

They're at least 2$ where i live :(

[@muggamarc]

I’m a cook and I buy 2 48 count cases of avocados a week and out of season the price of a case can go for anywhere from $70-$80. In season $30-$40. Those things can get pretty expensive

[@anjalim026]

Three dollars each here in Sydney 🙄🥑

[@hansspadvii]

I started eating avocados about a week ago and I look forward to my next one, each time I've eaten one.

[@xianwhite5538]

avocado from the PHILIPPINES is So amazing,,

[@johndereksanglay4232]

Agreed

[@tracyjackman6515]

xian white I’m from Canada.... we get what we get unfortunately 🥑

[@joeazam2609]

false,,avocados is from south central mexico..dont get it wrong

[@ginogarza4698]

But they ruin it with condensed milk and sugar

[@teachertroyobra7598]

Yes handsome

[@LAOBASS]

love the buttery taste and texture of this fruit. I always had it with bananas in my fruity, but have stopped making fruities and just sitting back to enjoy each fruit separately like they were meant to be.

[@waddahElyemen]

I eat half an avocado a day and I feel as half healthy as I can be. Lol. Jokes aside, the best method to stay healthy is to maintain being happy. Avoid anything and anyone that put you in a bad mood specially those toxic people in your life.

[@lovely9492]

Amen

[@TheGizori]

Yes so true

[@78twood]

Yeah, doctors told me to get out from under stress! Lol ummmm that was impossible and now I’m pretty sick with autoimmune diseases and feel terrible 😞

[@maryguy9013]

you have got that right

[@noproblem2big337]

Well said!

[@EllieM_Travels]

I eat at least 4 avocados per week. I incorporate them with tacos, spaghetti, chicken, fish, salmon and steak. Having an avocado with my meals keeps me from eating too much. My plate is about half and the avocado takes up the rest, then fruit & yogurt for desert with some ancient grains granola.

[@rosalieharris6623]

I love avacado dearly. I have learnt alot more benefits than just weight loss and I appreciate what I have learnt. When in season I shall consume as much as I can.1👍🏼😀😀

[@bvgatti]

1 avocado , 1 banana 1 cup goat milk ,honey : smoothie,breakfast daily. Add flax seed ,hazelnut,pine nuts cashew or pecan for a nutty taste.

[@angelcaballero5020]

bvgatti is goat milk healthier than cow?,

[@nix1635]

Angel Caballero yes it has more vitamins,minerals,and many more benefits

[@RealmsOfThePossible]

Try this for a breakfast smoothie... 2 handfuls of organic spinach leaves 1 cup water (ice optional) ½ avocado 1 medium banana 1 tablespoon tahini 1 tablespoon chopped fresh ginger (optional) Juice of 1 lemon Wonderful.

[@rainyvibessubliminals]

*avocado is really beneficial* 👍

[@larissaarmybtsvelasquez5707]

Corret

[@askill8695]

We already know, geek.

[@askill8695]

Hatsune Miku 101 geek means excpert at some field.

[@ElsonCypi]

Whats the price of avocado ? Here in Albania about 1.5$ for one avocado

[@Sparkina]

and delicious too

[@edie4771]

I love avocado so much I spoon it out straight from its shell and eat.

[@tracyannhutchinson6748]

Ooh yes I love it alot too..

[@beholdheiscomingonthecloud5526]

I eat kiwi that way

[@BearMinimal]

Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day! From a small youtuber in Australia! 😍🐻🍏

[@clarindac]

you are beautiful too and so are avocados

[@BearMinimal]

avocados are the best!

[@onekingtoburnemall.7172]

I wish Avocados did grow well in my country. -_-

[@CODE-mi3kd]

Thanks

[@willywonka9319]

So are you

[@kevins.5472]

I ate an avocado a day for a year and now I'm 20 years younger.

[@pinknblue2000]

Kevin S. 🤣🤣🤣🤣🤣🤣🤣🤣

[@marilyntc]

😂😂😂

[@bombasticbushkin4985]

Marvelous! Can you time travel too?

[@dariosimone2383]

Kevin S. lol 😘😘like to meet u ..

[@crazychannel6731]

You might looks like fetus now😂

[@21April853BC]

I eat two to four small avocados a day. That amounts to 6.5 to 7 oz a day. I’m rarely ever hungry. I’ve been consistent in my eating habits. I’m considered a small farm person but I used to weight nearly 200lbs at 5 ft 7 in. I weigh around 140lbs most days.

[@karenmckneely5874]

That’s awesome thanks for leaving that comment also you’ll help many people! Appreciate the comment 💕👍 very helpful.

[@gabriellazordan]

so you lost weight , it really helped you eating 2-4 small avocados a day. Only that ? or you also eat other food in your diet ?

[@miltoncaramcaram3630]

I am jealous of you man. I am trying to lose weight and it is not easy. I will try eating 2 avocados a day.

[@3amMONDAY]

@@miltoncaramcaram3630I did a 33day fast. Just water, trace minerals, vitamin D3, B12, B1, fiber, and hot teas. Lost 48lbs Went from 210 to 162

[@sherrybrown1789]

Love avocado once a day for breakfast. Thx for these nutritional facts. Never would have guessed it had so many healthy benefits.

[@CuriosityCulture]

Avocado toast is the future of healthy food! ❤️

[@DevPatel-tk5ny]

Oye Baka hu pan patel chu

[@ketoauntie7301]

Harshil Patel not if you are gluten-intolerant, you are better off eating just the avocado 🥑 itself.

[@thefreakmaury]

Avocado+toast+egg whites

[@markuzick]

Only if you skip the toast!

[@croybeck3035]

Harshil Patel word!!!

[@michi.yt10]

i cut my avocados in pieces and put it in the freezer. thats the way i stock it.. and use it every morning on my smoothies with almond milk, blueberries and seeds, sometimes i add some collagen powder. 😊😊

[@z59654]

great idea

[@Fallout777]

Lady Warrior Quick question, what type of seeds do you add to your shakes.

[@michi.yt10]

Mad Marc almond, wallnut, macadamia and squash seeds☺️

[@garylugg6529]

Every day

[@bobfishy5826]

Almonds drain alot of wter from the ground

[@RobinHWebb-bm1bl]

I wish I had known I'd love avocados when I lived in Florida, where they grow abundantly.

[@marylee2732]

Avocado seeds are great to detox parasites. Dry/dehydrate the seed and peel off the brown skin or if you want to eat it that’s fine, then grate cut or put into smoothies.

[@georgianbroadcaster4700]

I did it and worms shouted they wanted the fresh one.