12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
Music: Vibe Mountain - Operatic 3
kzbin.info...
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts KZbin: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/

[@naseemhamid7945]

Hi everyone For people who want to know that if this really works Yes, it really works I tried doing these exercises for one week and I noticed that I really became slim and tall and I continued it for a month and I was really satisfied with the results ! And now I am taller than my older sister !

[@ganyu5215]

How much weight did you lose from your previous weight?

[@Stranger.edits.]

Naseem Hamid how much weight did you lose?

[@xiankaurrrrx]

Yay I’m going to be tall finally I’m so small for an 11 year old

[@lonibaruah5623]

Are you crazy 🙄 no one can increase their noticeable height in just only 1 week...

[@ganyu5215]

@@lonibaruah5623 I agree, it kinda sounded a little fishy because that's too little time to notice a huge difference in height and figure.

[@jannat1540]

Any 12-13 years old trying to loose weight before school starts 😂😂✌ Thanks for your likes 😘

[@GreenTea-kx6ro]

I ride horses so I guess for my horse

[@ziehisnabareera4392]

Imam 11 and I am doing this

[@Stylewxo0]

Yeah quarantine made me gain so much weight 😩

[@jeetendramohanty9916]

Mee 😂😂

[@alana1lamaskz272]

Yes ma’am

[@swaathiraja]

Guys don't give up! This exercise really works i've been doing it for four weeks.I can see the difference in my body .

[@liamniki1488]

Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽‍♂️

[@nataliehkeith]

Same (even my mom noticed and I’ve been doing it for 4 days)

[@nandinidas1763]

Who is just scrolling down the comments to see if it works or not? If yes then give a big thumbs up!🤘👍👍

[@tageloore8661]

Buddhi

[@ShabanaBegum-jl6ih]

👍

[@maranjelly]

Nandini Das 🤟🏽👍🏽👍🏽

[@keithsylvester7271]

Yep

[@idiot6893]

I tried this and it kinda works actually!

[@srishanalla7906]

5 days in, I'm getting slimmer now. I definitely recommend these exercises!

[@jasminekarim9047]

how many times a day did you do this

[@srishanalla7906]

@@jasminekarim9047 Just once, in the morning

[@jasminekarim9047]

@@srishanalla7906 okay thank you soooo much

[@srishanalla7906]

@@jasminekarim9047 np

[@bhumiagarwal3707]

@@srishanalla7906 cool

[@bangtanslight8897]

Day 19th and... I was only 5'3 but now that i am doing this i am A WAPPING 5'7. AND i weighted 59 kgs before doing this but now I AM A WAPPING 30 kgs! I AM SO THANKFUL FOR WHO EVER MADE THIS VIDEO❗❗

[@iixvioletrxse]

and how much times do you do it in a day?

[@sushilaverma6953]

Hey everyone!! So now it's been exactly a week since I started doing these stretches. Here's a brief description : Since I was determined I managed to complete whole video on DAY 1 but was exhausted like anything. Since that was my first time doing all these stretches so some poses weren't that easy for me. On DAY 2 and DAY 3 there was immense pain in my whole body but I managed to complete the stretching bcz I knew that if I left this routine, the day when I start it again, my body will ache again. Today on DAY 7 there's no pain in my body and I'm able to finish this routine a little bit easily and I'm better at some stretches like the warrior and the triangle etc. I have become a little more flexible. TIP: Please be watchful about your breathing otherwise you'll really suffer from a bodypain like me. While doing the exercises, breathe normally. P.S.- Sorry that I didn't start updating right from the first day tbh I myself didn't think that I would be able to continue these stretches even a week😅 To the person reading this comment : ALL THE BEST😊👍

[@nuhaahmed975]

Did u lose any weight from it ? And if so how much

[@kiko2157]

Thx

[@lanisthings3291]

Sushila Verma did it work

[@Nani-ht5dx]

Did it work so I can get skinny

[@telma1243]

Does it work?

[@its._yogirl._ari5288]

This hurts but i am NOT giving up... I'd probably have a bag of chips after but I'm not giving up!

[@gachaprincess3301]

1-800- LOVE-YOU haha same

[@smoll_marshmello4766]

Lol Same! 😂

[@its._yogirl._ari5288]

@bunnies,fish and gigi wright 😂😂😂😂

[@catkrew6690]

Same!

[@createrishere3460]

Same

[@snehalbhole8231]

I have done all these routine exercise for last 18 months all are very beneficial for a healthy lifestyle and keep you fresh and enthusiastic the whole day.

[@onlydramas7073]

Day 1 Of Doing The Exercise - I feel pretty same. Day 2 - some changes in my legs. Will Update Soon.. Gud Luck✨🙌🏻 Day 3 - Same :) Day 4 - same Day 5- guess I lost 1kg Day 6 - changes in my triceps and hands! Day 7 - feels same Day 8 - guess I lost 1kg :) Day 9 - feels cool and are very comfortable with these excersise.. I'm not sweating much like I used to Day 10 - still on power!! Day - 11 - lost 1 kg Day - 12 - same Day - 13 - more flexible Day - 14 - difference in legs Day - 15 - my hips pain 😓 Day - 16 - still my hips are paining 😕 Tips - Each passing day do it twice!! ;)

[@urluvriya]

pls update did u lose enough weight?

[@onlydramas7073]

@@urluvriya Sorry For Replying Late, but I didn't lose much weight I still look the same 😩 I only did it till 3 months..

[@fizzbee5137]

Me while every excercise: *I'M DYINGGGG* Me when I finished an excercise: _I'm a pro_

[@user-gu6bs6gb9y]

Relatable 😂

[@jadajones5314]

Same

[@oniichan6124]

Umm katsuki calm down

[@claire_playz2259]

I am the same

[@mariai7120]

YES

[@joyasmar6264]

Everyone using a mat Me: using carpet and floor 😁😁

[@sophiamorales6595]

I'm using marble floor so I kinda feel you

[@user-jh6og1hi9n]

Im using hard wood floor my feet hurt cause i have boots on cause um about to go to school

[@hannahhh6898]

Me: having a mat but too lasy to get it out and doing it on the carpet-

[@niclove_yt9082]

I'm using my bed and cuz I do this before bed

[@emilyarmstr2024]

Me on my bed 🥲

[@MEDOVEDA0706]

It's so satisfying that people are getting wonderful results but its pleasure sharing that all this "workout postures" are yoga poses practiced since ages in indian..A proud Indian ❤

[@zzzz-vk4fw]

Hoyy legit 3 days palang may pagbabago na grabe thank you!!!!

[@katherinecantarero8283]

Me: I am going to do this everyday until I am happy with myself! Also me: *doesn't do it for another 5 months*

[@aergh3340]

Frrrrrrr

[@evannasong8356]

Just be happy now then do it.

[@jenplank6965]

This is definitely me

[@mariluzavala7187]

Same

[@vannesasantos141]

Forget this video?

[@biancamarie466]

Is it just me or is anyone else scrolling through weight loss and beauty videos for a quarantine glow up.

[@uditaislam6413]

Nah gurl u ain't alone here

[@bemotivated.6312]

Are you a potterhead? Luna? I Love Luna Lovegood very much.

[@bemotivated.6312]

@Angela Lilo :(

[@bemotivated.6312]

:)

[@MeelaB1234]

Me XD

[@-Xx-Criminal-xX-]

This is my 3dth day of following this stretches and it is very helpful 🥰 thanks bright side

[@praminyjaneesh3139]

I have been doing this for a month now this absolutely amazing I recommend

[@ximenaa6222]

I did this in the summer of 2019 every day and I’m not sure how many pounds I lost but I definitely saw a big difference and here I am again restarting this along with other workouts to lose even more weight

[@alana1lamaskz272]

How big of a difference is it and what diet do you recommend

[@ximenaa6222]

@@alana1lamaskz272 I didn’t do a diet but I did eat cleaner and had less carb and sugar intake. I believe I lost around 10 pounds and you could see a difference in my face and stomach

[@pardhugandi3047]

Did you have to do it twice a day or just once?

[@ximenaa6222]

@@pardhugandi3047 once but twice for faster results

[@ashleybachez9459]

Same

[@N1xlou]

Me: *Tries to do the first one* Also me: *Breaks my back*

[@cookiecat8655]

It isn't that hard 😒

[@N1xlou]

COOKIE CAT it’s a joke ;-;

[@niggaphobe]

@@cookiecat8655 its a joke 😑

[@GroggyGrogster]

@@cookiecat8655 *it's a joke*

[@microwave6848]

COOKIE CAT r/wooooosh

[@user-dt8ws9nq7w]

Thank you for the yoga it’s very fun and easy ❤️❤️

[@luffydrawz727]

Hello! I am a 13 year old girl who was insecure about my weight and I just hated myself over all, so I decided when school ends to fix myself. The first week was alright, but then it got easier. I kept doing this video then a much more extreme glute work out video to work on my lower body everyday until I had to go back to school. Sure you will be sore for a day or two, but it’s worth it. And I have to say it helped a little with my confidence and even helped my drumming too! I wanted to share this with all the much younger people like me who were insecure about their bodies and who wanted to work out but didn’t know how to start or if it will work. Never give up even if you get sore! Trust me, even though you might not see change, everybody else around you will.

[@Mia_Pasliy]

Me to I am 11 and so insecure of being overweight. The first time I tried this it made me use the bathroom.

[@moagimooketsi8539]

I'm 12 always been insurcure.

[@moagimooketsi8539]

​@Mgt928 😂YEAHHHH me to

[@devilxxvs5514]

*I will start a healthy diet and start my workout next week* Next week... *Eats Bag Of Cookies, Plus Chips*

[@tenarifoisa1705]

Hahaha lol same here. But I couldn't even a minute.🤦

[@katelynnielson5364]

Same, same I feel you😂

[@katherinem3913]

lol that would be me trying to Have a diet but end up eating junk

[@rhythmydv5539]

The best thing to loose weight in a week is climbing 1 floor stairs and coming down 10 times every day, trust me it really works!!!! It is what helped me loose my weight in a month

[@itsnorah27]

To anybody who is insecure about their body, I know I am a random stranger to you but I just want to say that you got this! Keep pushing and you will achieve your goals of the body you want! It might take a while for different people, but just keep going. YOU GOT THIS PEOPLE!!!!! 🤩🫶⚡️👊🏃‍♀️🏃👟 💪 💪

[@ashitasharma1196]

I got an ad telling" Do not exercise!!" 😂😂😂

[@dedicatedbitch2750]

ashita sharma same

[@stanateez900]

Me too

[@lunaxlove9059]

Same and that means the fbi is watching us

[@trishasworld3637]

Same

[@lanawolfie9049]

ashita sharma same I was like “I ain’t LIstening mwahahhahahahhahahhah

[@armycrescentart2571]

I am going to do these exercises for 1 week without a break. Current weight: 56kg Day 1: ✅ Day 2: ✅ + 250 Skips Day 3: ✅ Day 4: ✅ + 500 skips Day 5: ✅ + 600 skips Day 6: ✅ + 700 skips Day 7: ✅ + 800 skips Weight after 1 week: 54.85kg

[@Krishna_2907]

What do you mean by "+250 skips"?

[@armycrescentart2571]

@@Krishna_2907 I did jump rope 250 times. It is also called skipping that's why I wrote 250 skips

[@Krishna_2907]

Ohk so cool!!

[@armycrescentart2571]

@@Krishna_2907 Thanks 💜

[@sanuthi9994]

Thank you 😊 💜 😁 I appreciate your help and appreciate the help and advice you can provide

[@jemmingtonp3073]

Me after the first exercise: THOSE WERE THE LONGEST THIRTY SECONDS OF MAH LIFEE!!

[@mrsohara1]

Peppa :P no 🧢

[@MiniVisi]

Yes true!:(

[@ewchillster8704]

I know!!!!

[@ewchillster8704]

:(

[@JamesSmith-we5jm]

True although ive done them before though

[@kheetikasookharry3747]

I have been doing these stretches for a while and I am starting to see a difference It's totally recommended

[@ashley0980]

What kinds of difference did you see? And how long did you do these stretches? Also how many times a week

[@kheetikasookharry3747]

@@ashley0980 I would do this once a day and 7 times a week and I started to notice that I could focus more on my studies, I became less lazy and more active and I also became a bit leaner but you have to do this for about 6 months if you really want to lose weight

[@samanthaxiong9449]

@Kheetika Sookharry If you do this for six months how much weight do you think you would lose

[@kheetikasookharry3747]

@@samanthaxiong9449 I wasn't really doing it for weight loss but I would say about 6 to 8 kg but yoga is not enough. I would suggest you to do chloe ting's workout. They have helped me alot a lot. I lost a few kgs in just 2 or 3 week

[@angelaryu4860]

How about the eating progress? Do you diet on that too?

[@Moonlight-wt2bu]

Thank you so much for sharing this video this is going to help my weight!

[@zamambana1074]

Wow that's amazing I tried alot I finally did it I'm going to tell my mom about this thank you ❤❤

[@monicawhaley1427]

Them: it also improves your balance Me: falls right after they say that

[@glossomberrygaming1918]

Turtle Mc Yurlte lol

[@JamesSmith-we5jm]

litterally me on 12 when my legs slipping

[@tuanaa4741]

BAHAHAHAHHAHHAHHHHAHAHHAHAHAHAHAHA

[@kenziepinkney3913]

Hehe I do these stretches right before I have cheer practice they are not that bad for me

[@MsLittlemelon]

Me:shaking

[@jasonhardy6753]

You Know Who The Best Person In The World Is Read the first word to figure out

[@crypticnijisanjifanLazulight]

You

[@ninoskaalaniz6233]

Aww ur so kind

[@billiesworld6237]

what

[@pandadisney2972]

That’s cute

[@GroggyGrogster]

Jason is the best person

[@ranjitdebbarman1328]

Thank you Bright side for giving this workout my belly and thighs getting slim

[@phumlilesimelane9619]

Thank you so much for helping me ❤ You are the best

[@abnernoel7768]

1. The Cobra 0:33 2. Seated Torso Twist 1:33 3. The Warrior 2:39 4. The Bridge 3:49 5. Side Lunge 4:49 6. Inner Thigh Stretch 6:00 7. Knee Squeeze 6:59 8. Tricep Stretch 7:57 9. Sitting Side Bend 9:00 10. The Bow 10:03 11. Downward Facing Dog 11:00 12. The Triangle 12:05

[@shanthyveekana730]

Good job i wish i could do like you

[@mialuckman7435]

Abner Noel thanks x

[@brizi5848]

RyZXx Tala yeah but you can’t click the time in the description so 🤷🏻‍♀️

[@brizi5848]

RyZXx Tala yeah but who really wants to do all of that

[@onedirectionspotato9597]

Thank you

[@queenlilly2463]

Wow it's very easy to do and very effective I feel so fresh after doing it

[@samoo742]

I need this thanks so much I’m going on v-k and can’ workout

[@sarahgoodrich6631]

Ever since i found out i was 100 pounds I’ve been using this video for days I’m thinner and I’m 80 pounds!

[@Kohixhu]

WOAH! that’s really great!!!

[@ttmashups4440]

Did u eat like u wand

[@katelynnielson5364]

I'm so happy for you😁

[@antrakhandelwal9326]

after how many days ?

[@Natalia-tq9qx]

Wait, how old are you? 100 pounds is a healthy weight for many ages. Like maybe 12+

[@rhythmydv5539]

This exercise is my secret to stay fit! 😁

[@jerryballard5388]

🤫 that was my secret too

[@safa_AK211]

Well it's not a secret anymore cause you have told everyone

[@sarahjane7149]

@@safa_AK211 lol

[@_heer24]

Did you lose waight??

[@samruddhinagpure8163]

I Love these poses they always make me feel better, and also they're very effective! ❤️✨

[@46sadhana]

I also used this excercise in evening and sometimes in morning also.. I got result within week... I recommended this Excercise..thank you

[@xxuicornxxzoey6441]

My progress Week one - Same Week two - A bit of changes in my legs and lost about 1 pound Week three - lost 1 pound Week four - lost one pound Week five - lost 1 pound and I have a few changes in my stomach Not week 6 yet but I won 2 pounds then I lost one pound later :( ...:)

[@just.zyraaa]

.

[@relativeus]

Sorry

[@arachnidsCalibrator]

I’m doing this while on a diet so I’ll hopefully lose more quicker.

[@hunterjack5181]

You should do multiple workouts each day I think that would help you lose weight a little more

[@xxuicornxxzoey6441]

@@hunterjack5181 thank you I've lost 10 pounds

[@xoxo.briii9]

Watching in 2019? Anyone? Ok..... I guess it’s just me 😞 😔

[@crazycadence1592]

I'm watching in 1019

[@elizabethcrain1506]

Briana’s Channel me

[@crackerjacker1798]

Neee

[@supermia3010]

Me

[@mitsyjunkyutie6078]

Meeeee

[@xxblinkyxsunnyxmistyxx4087]

I just started doing it and in 7 days i saw a big difference thanks bright side I am ur big subscriber 😃😃

[@TayTay-di3od]

One Of My Favorite Videos❤️ I'ma keep doing this everday

[@cherryschmukler798]

Really hard but literally the only workout that actually worked for me. Thanks!!

[@Maggie-cf5dp]

In How many days

[@sarahjane7149]

For how long???

[@chirstine_panadalover7949]

How many days did you do this exercise?

[@Lily77659]

Same

[@_kanxi_ff_4298]

How many days.. Please tell me

[@muheebparveen7799]

First streach me :so easy 20 secs later.....me: your killing my back

[@cookiecrumblebananasplit3103]

i so agree they really stretch your body.

[@sayani5235]

Lol..... I have been doing cobra for quite a while now and if you do it regularly then the pain is WORTH IT!!

[@aghajafar7346]

20 sec what do you mean the streachs are 30 sec

[@hashtag7051]

Yea me too

[@UshaDevi-xs5mk]

Happy to say this ,l have triyed this exercise for one week l got a best result thank you for giving advice 🙏😄☺️🙂😊😀😁

[@narsinghtripathi5093]

It's very effective... I recommend this excercise to everyone

[@Yumeno___]

It's Crazy that it took a pandimc to get me to get in shape

[@theplaylister6002]

😂😂😂😂😂😂

[@sonycastro-mcminn6130]

IKR!

[@johannagamez4005]

Lol 😂😂😂

[@pardhugandi3047]

😂😂😂😂😂😂

[@josephvincent7756]

I know rit?

[@allysiacorbin1265]

I did this and I actually became skinny!! Thanks!?!??

[@lucywalker747]

For how long?

[@allysiacorbin1265]

lucy Walker I did it for about a week and the results were shocking!

[@2002baee]

Chicken Dog how much did you lose in a week?

[@allysiacorbin1265]

Madison Arteaga I did it often in a week so I lost about 12 and I really tried!

[@alejandraocampo3494]

how many times a day did you do it?

[@makanakamichelle1414]

Some of the exercises are quite relaxing

[@jocelynshaw.]

Hi Bright Side! I was wondering if you had tricks for number 7 because I have a very bony spine, so I couldn’t stay balanced. Thanks!

[@ghanahazarika759]

This exercises had a very great effect in my fats and also helped me grow tall after 1 month only. All credit to bright side Thanks a lot 😊

[@daryellesansom1803]

What did it do?

[@somaghosh5354]

I am already tall And if I grow again😯

[@gousiyashaik5665]

How old ur???

[@somaghosh5354]

@@gousiyashaik5665 bro/girl I am ten years old And look like a 13 years old I study in grade 4 and everyone Thinks that I study in grade 7🥲

[@angeline_d]

Thankyou so much bright side for this routine, I'v been doing these stretches regularly and in just a week or so I was much more flexible then I ever dreamed I could be. My posture has been amazing and I'v also lost so much weight. Totally recommend these stretches.

[@shikhagupta3703]

How much weight did u lose?

[@kchile4566]

how much weight did u lose and did u have a healthy diet?

[@bruh4890]

@@shikhagupta3703 for me it was 1 kg and you also have to eat healthy along with these stretches.

[@trxmisty6659]

Ange it’s been 4 months, how are u doing? 😊

[@cynxxiia]

@@bruh4890 how long did you take to lose 1kg? And how old are you?

[@apexcleaning6188]

This is my second time doing it it's amazing

[@ashleyortega1986]

You're helping me a lot I needed this thank you

[@lillianboyd7608]

Vid: The Bow Me: oh ok Later Vid: only a few more secs Me: *starts crying *

[@dederiannah3940]

You copied

[@MiraculousLB]

OMG that’s so me XD

[@j.hailey]

@@dederiannah3940 may i know who?

[@brooklynscofield8717]

Same it is so hard

[@catecairns2334]

MOOD

[@aishanajib9657]

My little sister has just started And before she couldn’t do 1 Sit up without stopping But now she only did this today And she can do 5 sit ups Without stopping But now I’m gonna start motivating Her to lose weight Cuz she has put quite a bit of weight on

[@sailaja.m7129]

Aisha Najib,may i know how old ur sister is?if she is too young don't prefer her too much exercise

[@alisha1185]

Sailaja Sree my friend wants to do it, is twelve to young? (If you know lol)

[@toadstoolgameryt5296]

This is an amazing tip tysm glad everyone improving with you. You dis er enough another sub keep working hard ❤❤❤

[@mnp215]

Thanks for giving such a great video ❤️

[@hannahbanana9690]

I started it yesterday and I feel AWESOME!

[@leahmoseley14]

same

[@rhaib]

same

[@tringaklg]

Did you lose weight?

[@priyastastyhut7842]

@@tringaklg blink

[@tringaklg]

@@priyastastyhut7842 i am blink

[@meghaverma8274]

All i need is now Motivation.

[@rababkhaliq6385]

Potter girl So I want

[@kaileecarey7515]

You can do it! 😃

[@meghaverma8274]

Js Ks Thanks. Its been 20 days since I joined gym and it's going great!

[@nothingtoseehere4761]

Look in the mirror every morning and say stuff like I’m beautiful or I’m looking good it works for me bc it gives me confidence and strength I hope it works for ya

[@melaj5746]

Eat, sle3p, repeat lol jk 😂🤣😅..... Go u can do it just exercise , yoga ,be normal , repeat ,never eat , never sleep , lol jk just the 1st 4

[@safa_AK211]

Thank you so much, these exercises really helped!!!❤❤❤ Do you know How many times a day do you have to do it for and how long for?????

[@lonely35241]

No

[@AshokKumar-ik8og]

Yoga is an awesome way to relieve stress and feel better about yourself.

[@someone7095]

I felt like I was doing all of these exercises wrong 🤣😭

[@everythinghurts6982]

Same.

[@RaysOfSunshine24]

Sameeeeee

[@ochacouraraka5519]

It was to easy for me it felt like I wasn’t doing it right loool

[@mo.allam7771]

So did I

[@avacliff7096]

same

[@gachaprincess3301]

Wow I’m proud of myself I went trough this like a charm and I’m only ten years old! The one that mostly left me in tears is the downward dog I did it for like 40 secs but there’s nothing better than a good challenge I’ll be doing this every day thanks brightside 💕☺️

[@crustablegaming5331]

Same deal but I’m 11

[@slimeyslime5341]

I'm 11

[@5guys13]

ur only 10 like me and its so easy too

[@fasikabekele4489]

Me to

[@rayenbadis9058]

same but im 12

[@vickwala992]

it works seeing a lot of changes in three days, tot love it

[@AriyaCoil]

Only three days?

[@vickwala992]

yeah@@AriyaCoil

[@vickwala992]

@@AriyaCoil yeah

[@g.n.y.sister-girljudah3605]

Thanks for the stretch. I do wonder why only one side of the body was stretched in some exercises and we didn't come back to the other side. That reaching my ankles was difficult, but it was all so worth it.

[@RedRose0395]

I don’t know why either, but I make sure to skip back and put myself in the opposite side, and do the same thing. That way, you can feel the burn on both sides.

[@stuttgartify]

How long are those 30 seconds man, it seems like forever :P

[@ssuperant6537]

I’d say about.... 30 seconds?

[@creamingot9377]

So true

[@mariagwen]

agree😂

[@MapleWolf001]

“Inner thigh stretch” Me: what... **shows picture** Me: OOOOHHH the butterfly we did in elementary

[@johannagamez4005]

Yes butterfly loll I was thinking about that to bc when I did it in school I put my head down and flipped lol everyone was so confused

[@MapleWolf001]

@@johannagamez4005 Lol

[@asmrluna8804]

Sameeeeeee

[@epictrailersandmovieclips9082]

Ya me too

[@goodbye-izzyiheartizzy572]

Ikr I did this at my dance class

[@annabellebouquet4221]

I love your videos IT help me are lot with my body parts

[@rutuanand278]

I like these a lot!! Its super easy to do, it doesn't take a lot of time & it has made me so much more flexible, energetic and slimer, i totally recommend it to whoever wants to loss weigh but can't go on diets. This totally works!!

[@huevosytocino1287]

Me: **after the first exercise** Danm that was. A workout 😗

[@aesthete1892]

Lol as an Indian who has been doing that pose since i was a toddler, its quite easy..nah not that easy for me because i don’t do yoga..I’m lazy. (Its a yoga pose which is kind of to greet the sun its known as ‘Surya namaskar’, it also has many other steps..the cobra pose is just a part of it. it helps to stretch your body pretty nicely so you can probably search it on yt and do it every morning to stay fit and stretched)

[@balabiniky8839]

@@aesthete1892 yeah....

[@relativeus]

Me when they said alright number 2 oh there's more great 😡!hhhh

[@ViviBunny.]

That's what I literally said

[@abbiking3910]

Ikr!

[@ayesha.siddiqua]

The dedicated Me! Day 1: I wanna slim down. Resolution: I'll exercise and avoid junk food. Day 2: Strenuous exercise, only healthy food. Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food. Day 4: Cuddles in bed eating all the junk food. Day 5: Forgets the resolution "Exercise and No junk food" Few months later someone remarks on my obesity and the history repeats itself. Who else in the Gang?

[@pattisrock3756]

Me

[@raineeyday]

You Caught Me red Handed- I Always Say I'll Do Somthin Next Day I End up not Doin it- The Only Thing I Actually Did This Week Was Going Out Everyday To Try & Get robux At a Shop-

[@MariamAhmed-zi5hd]

Definitely me😅😅😅😅😅

[@MariamAhmed-zi5hd]

I have this exercise app on my moms phone but I’m too lazy so here’s a demonstration: Day 1:ok let’s avoid junk food and only stick to the diet Day 2:ok 3,2,1aaaannnd done ✅ Day 3:hmmmm I’m to lazy to do day 4 .i might as well do it today Day 4:*starts eating crisps and watching 📺 * Day 5: *notifcation pops up:do ur exercise * me:phh why bother doing exercise Day 6:*completely forgets about the diet and exercise and starts eating a burger * Day 7:*gathers all junk food I can find and eats it*

[@MariamAhmed-zi5hd]

Robux?? On roblox???

[@vaishuarmygirl6968]

Guys this really works 👍 And all the best for those who are doing this for getting your dream body

[@mathstricks2043]

After the exercise it makes me feel light

[@Michellemelv]

10:26 JESUS I ALMOST DIED

[@gothicrice8705]

SAME

[@aishaxjoon]

We have the same first name :D

[@heidiguzman2850]

Aisha Dark same

[@stemalia.a7172]

SAAAAMME

[@payz3847]

Me too

[@naomihiggins8718]

Me- watching these videos while eating *meh* I’ll do it tomorrow🥳 *never does it*

[@tukai27b]

used to do the same

[@abbiking3910]

xD

[@lindzeybealing3942]

Wow this is my first day doing it that's amazing

[@sitizulaikhasurian9278]

Thank you.That's amazing!

[@laurenginer]

I did this at 1am bc I felt guilty for eating corndogs lol 😂

[@singinggirl4004]

😂😂 i did this at like 10:57 pm for being guilty of laying in bed and not watching tv

[@stepsistina4565]

I feel guilty for eating the rest of the dino nuggies😥 theres no more

[@imzhilagirl5830]

Hhhhhh

[@letsgo3637]

I am guilty for eating all the stuff that I have ever eaten

[@DH-li1iv]

I wish I could get up at 1 a.m. and do that cuz I feel guilty you go girl

[@aylasahely4869]

2019 anyone?

[@leviackerman7669]

Me 😂

[@Yarii078]

Me

[@priyanierukhaji7952]

Me

[@honk1856]

oh hello

[@vedprakash-kv2ez]

Me

[@Sxrxh_56]

It really works after doing it you feel great and strong 😃

[@qureshahmed7964]

I love Brightside it’s so amazing and they have a lots of stuff so you guys make a lot of videos say peace

[@stell1fyy]

“....even your abs” me: what abs 😕

[@dr.pepper7606]

Gym teacher: Doing this will give you abs. Me: Where the abs at?

[@pearllyrics6153]

Don't worry ur abs are just shy. With more exercises they are more confident to show up☺️

[@dr.pepper7606]

r/wooosh

[@melanyarantxa6962]

@@pearllyrics6153 Yea-

[@liarose7330]

Bro same

[@ashanair3969]

Okay, y'all this works, my waist got smaller and it helps, just do a bit more exercise after this tho.

[@abbym2476]

yes verry right

[@abbym2476]

yes yes yes yes

[@sonycastro-mcminn6130]

I do Chloe ting in the morning and this in the afternoon. Day one!

[@nataliehkeith]

Doing this for a week (already did four days btw): Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@Highfive77719]

It worked?

[@sarahstevens5584]

Can you please make another one it is very helpful

[@Abba_Jesus]

Me stretching when my sister barged in my room. Sister: pfft I don't need exercise I'm toned. Few minutes later I barge in her room she's doing exercise.

[@evabennet5335]

I can totally relate to this 😃

[@pumpkinsprinklez7574]

Lol

[@wonderwomanwales3803]

Why don't you have a timer for doing the other side for the exercises that only concentrate on one side? It would be helpful, instead of having to keep pausing the video.

[@rhaib]

Yea I thought the same

[@neharohanshijo7553]

Yes

[@elenad4961]

Was gna say same

[@abbiking3910]

Yeah that would be helpful. What I did, though, is after the timer ran out for such exercises, I would rewind the video 30 seconds, then do the same exercise, but focusing on the other side.

[@rhythmydv5539]

Yaa, that's making me go back 30 seconds everytime for the other side ...

[@habibullahzadran7105]

thank u so much this help me a lot aand i am am so happy about my body

[@sunnykailan4323]

Super I can do this exercise thank you so much

[@mars_charli]

I'm doing this for a month starting today. I'll edit this in a month and I'll tell you if it works out! Edit: Sort of. I would say if u do it 2 times a day it works. I lost 2 pounds

[@shashigoogle]

Did it work?

[@nyxie3615]

Yea depends

[@stinky8884]

Tell us sis

[@mars_charli]

@@stinky8884 already did :)

[@akiko8899]

It worked for me :D this is my second time trying this! I did it for a week and lost about 5 pounds!

[@angstychaos_magicuser6669]

Just did them, and already I feel better?? Not skinny yet, but like emotionally better and ready to keep going

[@tesfittekle315]

This is the best 👌 workout ever!

[@rakshapunglia1065]

I love these exercises ❤️❤️

[@cami416]

Vid: push your knees to the floor and you'll feel a gentle stretch Me: 💀💀 the frick you mean gentle I'm TEARING MY LEG OFFF (Lol I can't even get it close to the floor)

[@bts.fan.beachlia1415]

IKR same

[@bts.fan.beachlia1415]

Shame... :(

[@bitchslapper2520]

I WAS ABOUT TO SAY THIS OMFG MY LEGS ARE DYING RN