How to Lose Belly Fat in 1 Night With This Diet

[@BRIGHTSIDEOFFICIAL]

Hey everyone! What effective diet programs do you know?

[@thes3xcichef]

BRIGHT SIDE but how much per cup and can you eat food?

[@alanmartin108]

can this comment get more likes than the actual comment

[@dk4444]

Intermittent fasting.

[@your_girl_d.d612]

What do you mean by lemon watet

[@your_girl_d.d612]

BRIGHT SIDE what do you mean by lemon juice

[@avachavous2035]

Who else is tryna get skinnier while on quarantine

[@anniekimber2930]

Ava Chavous legit me, did you do this and did you swap any out if you didn't have them:)

[@USAneedsGOD]

Ava Chavous ok so I emitted all the juices and stuff and stuck to lemon water and decaf green tea, no sugar. I also added low sugar fruits and zero calorie veggies to snack on. I also took 1 tbsp of moringa every am. In one week, down 18 pounds. No joke!

[@goldenpash2357]

Life Out Loud thanks for telling me this helped a lot

[@salehatayyab6708]

Me

[@kitdoesnothing]

Meee

[@ember9821]

kinda wish i was naturally skinny so i wouldn’t have to search for things like this..

[@gggamersloth3151]

Same 💀🤚🏻

[@xxbredaberryxx9054]

Same

[@leslieayala3560]

yeah, me too

[@jazmincs28]

Same ;(

[@lisamlot]

Hi

[@kura8542]

8 am: Lemon juice + warm water 10 am: orange or Apple juice + warm water 12 pm: green tea 1 pm: carrot juice + cold water 3 pm: favourite tea 5 pm: favourite juice 7 pm: green tea 9 pm: grapefruit juice + water 10 pm: Lemon juice + warm water That should save you some valuable time ❤️

[@nazb2024]

Yes, thank you

[@kura8542]

@@nazb2024 your welcome :)

[@shreya168]

Did it work?

[@blxzq-7497]

did it work?

[@unknownusere00]

@KADON FOLKMANN any time zone ur in 🌸

[@NataliaN6734]

For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!

[@Lana-w7y8s]

Ty

[@Froggy23162]

Ty

[@nikkigrace3468]

8am-A glass of warm water with some lemon juice 10am-Warm water with apple or orange juice in it 12pm -A cup of green tea 1am-A glass of cold water with carrot juice 3pm-A cup of your favourite tea 5pm-A glass of your favourite juice 7pm- cup of green tea 9pm-A cup of water with grape fruit juice 10pm-A cup of warm water with lemon juice 3:52

[@skskskskskss3674]

Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@nikkigrace3468]

@@skskskskskss3674 my pleasure 😋😅😁😁😁

[@mercymercy8563]

Is it with out nay food?🤔

[@goodhelloeveryone7313]

It's not grapes juice it's grapefruit juice

[@kalsoomrauf6862]

THANK YOU

[@traditionalbeautytips]

How do you expect me to have all of these drinks. I’m only 12

[@23frr]

I'm 10 🤣

[@gregorytoney5783]

I’m 11-

[@niyah1088]

RIGHt

[@farahkhan2654]

Same lol

[@jazminee918]

Right

[@_mirk_4512]

I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌

[@Rajithacreations_]

Yeah

[@imnottotallyuselessicanbeu9348]

Same! That’s what I’m doing!

[@edithdeschenes3625]

Same😂

[@423adriana]

Same

[@imfinsey]

Me too I've been doing yoga going for runs and trying to eat healthy and I'll suprise everyone when I get back

[@MythicHA]

Who is here in 2024 I think I am a alone

[@SukhmanpreetKaur-b3r]

No you are not alone I'm with you I also wannabe skinny let's workout together 😂😂😂😂😂😂

[@starstar.y]

@@SukhmanpreetKaur-b3rme 2😜

[@ItsNadin3]

Here

[@rivana_Singh]

Meeee

[@faithkatherine4365]

Meee

[@ZahraA-gc6db]

Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked

[@li-wd1zc]

pls dont starve urself it wont help trust me ive done it it didnt help i just got rlly sick just work out and eat healthy 🥺forgot to add im also 12

[@deeptryth4999]

Did it really work

[@kayleybowe4920]

Your 12 you shouldnt be doing this!

[@dimitrytsalinka7203]

You 12 and already insecure? Man

[@amanizni]

@@dimitrytsalinka7203 nooo I'm 10 and I'm very very insecure i only eat lunch a little i skip dinner and breakfast :>

[@sabrinalux3632]

Is anyone here in 2020? Because I think it’s just me.

[@oliviametz9395]

I am

[@LavyRie]

I am

[@tereziebalcarova742]

Sabrina Lux Me

[@JenniferGarcia-nd7pq]

Me

[@kar3lin]

Sabrina Lux yup

[@adesewaoladapo5495]

Is anyone here in 2021? Guess it’s just me

[@sarassars3136]

nope HAAHAHA

[@fanfictions2426]

Me

[@toschkabner8445]

Also me

[@Dylan-ul2vx]

Mee

[@3y3z_0n.m3]

MEEEEEEEEEEEEE

[@zorabodrogi6584]

I can't believe it actually works! I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆 Thank you BRIGHT SIDE!

[@cliffbooth2540]

It’s that 3 pounds you didn’t eat yesterday. So you’ll get it back on your next full meal.

[@Baylasan09]

Wait did u eat or just the diet plz answer ASAP Also did u get diarrhea

[@arnourich5286]

I'm happy for you. I've always tried to lose weight cos the kids in my school bullied me and so did my dad and brother. i'm trying this tomorrow and i wish everyone else the best of luck with there weight goals

[@shielamaeadtud6923]

No meals in between right?

[@keiss0]

Did you have to eat anything or only the drinks?

[@wolfboi6424]

Pov: U Actually Wanna Be Skinny

[@jus_store]

Yeah so i can cosplay 😔👋

[@Katttklappare]

@@jus_store sameeeee

[@michelle-eq3mj]

so i can fit it in the world😌

[@wolfboi6424]

heres my Advice: KEEP WALKING AND DONT EAT WHILE WLAKING AND PLAY WITH UR FREINDS OUTSIDE AND WEAR A MASK THATS MY ADVICE

[@nolifegirlie]

I'm a skinny person but WHY must my tummy be bloated? It's not noticeable but ARGH

[@KendallMooreProfile]

HERE IS THE DIET: 1.) 8:00 AM - A glass of warm water with some lemon juice. 2.) Around 10:00 AM - Warm water with apple or orange juice. 3.) 12:00 PM - A cup of green tea. (I don't drink tea though, so I have no idea how that's gonna work out for me. I will just have warm lemon water again?) 4.) 1:00 PM - A glass of cold water with carrot juice. 5.) 3:00 PM - A cup of your favorite tea. (Again. No tea. So, I will just have warm lemon water again.) 6.) 5:00 PM - A glass of your favorite juice. 7.) 7:00 PM - Another cup of green tea. (Honestly, IDEK about me. If anyone else knows what I could do to substitute the tea for something else, comment plz.) 8.) 9:00 PM - A glass of water with grapefruit juice. 9.) 10:00 PM - A glass of warm water with some lemon juice. (I will probably be sick and tired of this by the end of the day. LOL!) And there you have it, folks. You're welcome. Also, if you want to watch the diet portion on your own, it is at 3:50. One more thing: there was a lot of talk in the comments about not eating during this diet. No, you do not eat during this diet. You only consume the stuff on the list. The liquids. If you're having a hard time staying away from the food, distract yourself with something productive. Do a short (or long) cardio workout. Anyways, I just felt like these vids take way too long to get the point. *Hugs and kisses.*

[@kg-ct9xb]

thank u i copied this bc i couldn't finish the video due to friends saying im too skinny as it is T-T

[@owentrujillo6709]

Kendall Moore do I take raw fruits and squeeze them in the water, or do I buy already made fruit juices?

[@onebeloved77]

Kendall Moore awesome post...thanks! Very helpful.

[@scarlett8247]

Kendall Moore lol thanks sm

[@scarlett8247]

ugh I don’t drink tea either

[@yordanoswolday6469]

Who else tired of seeing comments saying who else is...... and just wants to know if this works or not‼️🙋🏽‍♀️😭

[@rachelinterlude]

Yordanos Wolday Me😂😭

[@neve.0208]

ARMY!!!!

[@yordanoswolday6469]

@Neve Bucke yesss‼️💜💜

[@YY-vr3kt]

Yordanos Wolday ME!

[@denise.bkr2]

Yordanos Wolday armyyy💜

[@britishcRAftygirl3004]

Anyone here in 2024 ? Just me ok (Edit :not to be that person or but I’ve never got this many likes )

[@crazybunny3833]

Heyyy

[@britishcRAftygirl3004]

@@crazybunny3833 hiiiii

[@jellykendra543]

nope

[@Skummaka]

Me

[@cheyanngallegos8939]

ITS ME HI IM THE PROBLEM ITS ME ❤

[@Alex-go8mf]

3:47 is when it actually starts. You can thank me later.

[@taki3495]

5 min later: thx bro

[@taki3495]

or bruh

[@taki3495]

idk sry

[@maysalovesyougotem674]

Thankyou

[@_tension_phobia_4398]

Thank you

[@sharonh.8683]

Who else is trying to lose weight so people will think you had a glow up when you go back to school?

[@mistydowell5116]

I don't go to school...

[@sharonh.8683]

XxAsrielxXplayz Wildcraft how come?

[@JP-ll8dc]

this legit me

[@pjj0811]

Oh well don’t expose me

[@mistydowell5116]

@@pjj0811 *exposed*

[@dxndelion4968]

My stomach is flat except with a silent L

[@okaaythen6438]

Lol

[@brooklynbleu4146]

Doot doot TSSSSSSS😂

[@jo-zt7mo]

same

[@hashbrown7361]

Ha

[@sheluvtrak4911]

Lol

[@rviecookie]

I'm so insecure to my body,and i want to watch this video not just to loose weight,but to be a healthy teenager ❤️,goodluck to your journey everyone ❤️

[@MarsChannel18]

8AM: a glass of warm water with some lemon juice. 10AM: warm water with apple or orange juice in it. 12PM: a cup of green tea. 1PM: a glass of cold water with carrot juice in it. 3PM: a cup of your favorite tea. 5PM: a glass of your favorite juice. 7PM: a cup of green tea. 9PM: a glass of water with grapefruit juice. 10PM: a glass of warm water with some lemon juice.

[@oliwiakwiatkowska3339]

Hay15Girl - so helpful thank you

[@MarsChannel18]

Olivia Kwiatkowska you're welcome:)

[@alinayeghyan8841]

Does it work??

[@MarsChannel18]

Alina Yeghyan i don't know tbh, didn't tried it yet

[@hadiamehak881]

Hay15Girl -nice description but what is the reason of mixing juice with water? Can not we drink juice directly?

[@urbadxd5201]

Who else scrolled down to the comments to see if it worked?😂😂

[@ahsanaldaw2292]

Did it

[@rika2641]

Me lol

[@alexisp1906]

Me

[@kekenation1272]

First thing I did lol

[@sapphirevalencia4073]

Heck yeah I scrolled down to see the comments to see if it worked man I ain't trying to waste my time and data

[@titimplants3520]

How many people are watching this *while breathing* Edit: ummmm guys why did this get so many likes I-

[@aliciaschulter5403]

c o w b a g i actually hold my breath the second I read your post

[@squidkid9831]

omg how did u know

[@randagilada4402]

Everyome

[@theonlynashay9908]

We should all be liking and saying yes.

[@loveayr]

OMG HOW DID U KNOW I WAS BREATHING U STALKER

[@arianorender9176]

Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻

[@aldc_xoxoo]

Real

[@On3_l0nl3y_f0xy]

✋️

[@ranimmal]

🤚🏻

[@melitabecirovic-lr3yp]

✋️

[@sicelalopez4589]

✋

[@zareen4084]

Honestly this world is cruel for making KIDS feel insecure. Thank you for this

[@lastpilot6653]

well, everyone i meet -not my bff- was making fun of me bc i am over sizes and i want show them that its not true so... -i got bullied for 10yr and yes frommy 4 yrs i got bullied bc i am 14-

[@pinksugar8942]

@@lastpilot6653 hope you find the body you like soon

[@tegsmo]

Nobody making me insecure it’s because it’s effecting my health

[@zareen4084]

@@pinksugar8942 i want to do it with someone not alone but i hope that person and you get your dream body to : )

[@ihearttaylorswift]

My mom made me insecure😔also my badminton coach, since grade 3

[@amberdonegan3610]

8:00-warm water with lemon juice 10:00-warm water with orange juice 12:00-green tea 1:00-cold glass with carrot juice 3:00-favorite tea 5:00-favorite juice 7:00-green tea 9:00-water with grapefruit juice 10:00-warm water with lemon juice

[@katyishere]

So basically this is just telling you to eat warm fruit water?

[@blxckberry_]

Katy is here yep

[@kristymcreynolds1914]

So you don’t eat just drink?????

[@ciara-tuyetsheerin4562]

So I have to blend the carrot right

[@amberdonegan3610]

Ya Ig so

[@queen-ol4gi]

I want to wear a shirt without feeling insecure. I always wear a jacket

[@madisonpaige6394]

Me too

[@tristanrussell7167]

I only wear over sized sweatshirts like a men’s XL and a normal fit for my body would men’s small to men’s medium

[@tandziiii]

I always wear baggy t-shirts

[@Mango56902]

same I always wear hoodies to cover it

[@mehvibes1111]

Me too

[@haniyaadegboyega4837]

Who else watches these videos cause they wanna get a glowup for school but gets tired and forgets?😂

[@maria_loves_Christ]

✋

[@natbrown84]

me

[@shaylaslifefr]

No one: Literally No one: The intro: 3 minutes The actual video: 1 minute

[@amienatasaho9]

Frlll

[@RichHomieOz]

Ong

[@miyakoyoshika100yearsago4]

What happened to the remaining 1 minute

[@al-kun7386]

4 minutes, not 3 😂😂

[@shaylaslifefr]

@@al-kun7386 no... 3

[@leonorbryant8115]

pov: ur looking at the comments to see if this really works but you can't find one comment with the information you're searching for 💀

[@praveenaprakash6184]

S

[@jazminlovesoldies]

yes

[@iloveredwoah]

Yeah

[@softie473]

😭😭

[@user-pl5sw9of7t]

Yes

[@heypeople8278]

Me: *scrolls down to see if it worked* Comments: WhO ScRoLLed DoWn To See If iT wOrKeD??

[@phettl2509]

Same here😂😂😂🇿🇦

[@reeny7270]

Meee

[@miahenri4304]

Meeee

[@CanYouGiveMeAHoyaaaah]

I am 11 year old boy and i have a six pack

[@CanYouGiveMeAHoyaaaah]

@Irene's World just for fun to see if he is actually scamming

[@Home562140]

videos like this should come with a health warning. so many contradictions and inaccuracies.

[@gutsss2967]

Who else is annoyed with the "who else section of comments" and wants to know if that really works..

[@kimnamjoon7020]

😒

[@avachavous2035]

Bih😒...

[@d3adg1rlw4lkingg]

You literally just said who else

[@d3adg1rlw4lkingg]

CreepyGamer 007 I’ll whoosh you back r/wooosh

[@d3adg1rlw4lkingg]

CreepyGamer 007 👍

[@catebunny3022]

Workout to do before you go to bed: 1 minute of sit-ups (at your own pace) 1 minute of burpees 10 pushups 50 jumping jacks 1 minute of squat jumps And you can always modify by doing the amount of comphortable ones... I have videos I can link for like EVERY insecurity, I don’t recommend bright side (sorry!) But the channel Muscle watching, Is so amazing! (:

[@gypsy2496]

Before you go to bed ? You're never going to be able to fall asleep lol

[@chaloevibes4355]

@@gypsy2496 lol 😂

[@birb7108]

@@gypsy2496 when I exercise before I go to sleep I actually sleep better lol

[@kolfoster6926]

I did an hour of core training

[@thatpuppetguy4833]

Dude just want to say that this is really helpful thank u for sharing this 😊 but I have one question is this like a every day thing and if it is is this exercise meant for losing weight

[@saskiawest2858]

no comments saying wether it works or not just comments saying “who else came to comments to see whether it worked!!”

[@andreavarghese1455]

ikr

[@jazmensilvey908]

Same!!

[@thereebstir9572]

Exactly like bruh u don't need to repeat wat someone already said.

[@yaraf.1108]

There's actually a person who said it worked and they saw changes on their stomach the next morning, so I guess I'll be doing it

[@corym.]

Me

[@Yor_editz101]

Since nobody givin answers, im gonna do this for 3 days and ill come back with results, pinky promise🤙 Long story short, it did work for me, it slimmed down my belly a bit, I did cut down on my eating to mostly fruits, veggies, raisins and crackers just to name a few snacks, highly recommend but please do this diet with caution

[@LondonPannell]

Ok✨

[@sanantra_lvt]

thanks bro

[@ddelgado-nv3yn]

Anybody else tryna lose that winter weight 😂

[@mountaingroversells3473]

mee

[@almadeliasantos1580]

meeee

[@pumpkinfarts6]

🙋🏻

[@aleahcamp4739]

ddelgado 7401 more like still trying to loose all the weight from Christmas food😂😂

[@WaterySpoons]

@@mountaingroversells3473 me

[@madonnaalmojuela5407]

Fact: It wasn't in your recommendation, you intentionally search for it. 😉

[@onek3810]

u demon

[@jenellygarcia8013]

Precisely.

[@danielleexe6151]

yes qwq

[@myapressley6994]

it was my recommendation..

[@afrah5548]

Wrong

[@itsjamie4046]

Before this video I got an ad saying to stop watching videos to lose weight

[@rosamendieta4579]

JamieLynn Official sane XD

[@rhythmaurelio6063]

same lol

[@sincerelyxame5160]

Same too😂

[@raynewillis8377]

SAME XD ima still watch videos

[@annexahurita1911]

Same!

[@mercedesrobertson-og7lc]

im only 11 and already have mental breakdowns abt my waight all the time the internet is changing the way people think abt themselfs for the worst all i have to say is just try youre best to feel confident you are amazing and butiful just the way you are ❤❤❤

[@alivia.adams12]

it's not just the internet, it's also people! i feel you, i was the same when i was ten. everybody has their flaws and imperfections, and it's important to look past them. if you feel like your weight is a problem, talk to your caretaker(s) and/or doctor to see what they recommend. :D remember to take care of yourself!

[@Sxtly-tw4zw]

I'm only 9 and I want to become skinny BC I also want to look skinny more BC I want to be healthy and to improve my looks and BC ppl at school keep making fun of how fast I am and I just want to feel comfortable wearing tops at school without being bullied

[@Kwgirls13]

Skip to 3:50 if you just want hear the diet

[@allamaru]

Jessica Reyes tanks

[@Kallinaan]

thank you

[@emmjay4776]

Thanks

[@veronicam9150]

Jessica Reyes thanks

[@isberthiris4690]

Jessica Reyes God bless u.. Thanks

[@melisahegmann2904]

wishing everyone the best with their weight loss goals :)

[@abigailbrophy4446]

Thank you

[@lifeoflayday4164]

Melisa Hegmann 💓

[@addictwithaharpn9548]

Melisa Hegmann thank you 🖤🖤

[@trinitymiller5663]

Melisa Hegmann thank you so much I’m so self conscious💛

[@Meme-pv1es]

Melisa Hegmann thank you 😊

[@reinacabrera7124]

Just go to 3:50 the video starts there.

[@Nazirudin14]

Reina Cabrera Why do I always laugh when I see these comments I honestly didn't listen to any thing before 3:50 They talk so much 😂😂😂thanks to u

[@F.R4NC3SC4]

THANK YOU

[@doesntmatter4426]

Reina Cabrera u legend

[@suganotsugar6551]

Reina Cabrera thank you😂

[@priyadharshini6815]

😂

[@OliviaKatherine-jj5yx]

I’m really insecure on how I look so I’m so grateful for a healthy and simple why to help my insecurities calm down!!

[@donttouchmebetch5972]

Who else is watching this because they can't be asked to do actual exercise or eat healthy?

[@donttouchmebetch5972]

Μαρινα Μαρκοπουλου well looks like I am becoming very popular.

[@Nephel3]

It's Jennie me...

[@catfishlol1867]

I can't even do a sit up so yeah pretty much

[@amna7017]

AYATOOOO

[@turtlebro8314]

Me

[@blossomcherry2120]

Is it only me who wants to be slim but eat a lot😂

[@swampy4866]

Samiksha Gurung I feel you in every way

[@Aliiiiiii111]

Samiksha Gurung NOPE 🤚🏻🤚🏻🤚🏻🤚🏻

[@jordynneh2354]

Girl same ! 🤣🤣

[@jordynneh2354]

Samiksha Gurung me !! 😂

[@tabbit8115]

Don’t we all?

[@sf_nate6980]

Who else came because they looked at their stomach and said I don't want to do a lot of exercise or a diet I just want to lose it

[@rainbowcreations03]

Me

[@naritruwireve1381]

You should be able to find at least a couple healthy foods you like. Don't force yourself into eating healthy foods you hate, or it'll just be miserable for you. When you find some you like, eat those. You can also try *slowly* changing your current eating habits to a healthier one, instead of making this huge change in one day, just to make it slightly easier for yourself. I used to drink sugary drinks every single day(about 30-50g of sugar from drinks alone), but I slowly drank less and less each day-week, so now, I rarely drink sugary drinks. Can't miss something you've (sorta) forgotten the taste of, right? The first couple of days weren't exactly the easiest, but it got easier as time went on. Hope this helps you:d

[@xxbleachmspxx7147]

clampy strange ME! Lol

[@freyaadele9876]

Yup

[@nicolelotus7279]

Me 😂

[@Sandyg98732]

Another way to loose weight! If you're a k-pop fan , you may know how hard the choreographies are .... So here is a routine which I'm doing, Week - 1 ( Dance for any k-pop song of your choice and learn the choreo, dance for 3 times in the morning, 3 in the evening and 2 before or after eating dinner. Keep check on your weight every week and try to see a difference, i lost 80g in one week (i did skip 3 days so couldn't complete it 😂 Also don't extremely stress out yourself, start with lighter moves... Songs i would recommend, Twice - Dance the night away Itzy - wannabe Younite - everybody Le sserafim - fearless Ive - love dive Ateez - fireworks TXT - moa diary Stray kids - Maniac and etc... Hope this helps 🔥

[@i_love_k-pop_13]

Thank you so much!! I am a huge kpop Stan and I LOVEEE dancing but I didn't know which dances to do so thank you!!!

[@chansmile226]

hi! so I really want to try this kind of a workout routine but I always get impatient while learning the choreo. do you have any tips to learn them faster?

[@mollyyhhamiltonn]

my fourteen year old self shouldn’t have to search this whole im crying.

[@aishaaaaaa3891]

Same i- people are really quick to judge a person. A healthy person is a person too :(

[@miraclelmao7694]

@@sweaty_mixer9988 same i’m only looking bc i have to wear a swim suit

[@angiemoya3983]

Same I’m 14 too

[@tiktoks..444u]

same u wanna cry together?

[@shaylaslifefr]

My 10 year old self shouldn't have to search this either...

[@andreavarghese1455]

ok I wanted to see if this actually works and all I see is: "who else is laying in bed" "who else is tryin to slim down for summer" "who else is watching this in some month of the year" sorry not trying to sound super negative lol

[@cristinavences295]

True

[@braelynthompson4290]

Those comments are super annoying😂 like they don’t help at all🤦🏼‍♀️

[@andreavarghese1455]

@@braelynthompson4290 I know right

[@shentutorials2049]

Not the top one theres a spider on the stairs so I'm on the mat

[@sakshamssr_]

😁

[@caronationsmith362]

I try to be on a diet and still can't stop eating a lot

[@galaxyheart5555]

If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth

[@jeangowing197]

I'm the same

[@S09_h14]

Me too probably cause for me I follow the diet but I think i do too much of the diet

[@rockierivera5710]

Hahah me to

[@gachastar6598]

Ikr :(

[@simplyjojo6600]

Is anyone here from 2024?..

[@kattti.]

Hii

[@ΒικτωριαΜακρυ]

I don't have grapefruit do y know what else should I use ???

[@numaanQ]

The video starts at 3:47

[@bobisdonewithlife284]

Numaan Qureshi thx

[@migri9128]

Thx

[@thursdayprincess6369]

Thank you, I'm quite irritated by the narrator's voice.

[@pasteluuchan3310]

Numaan Qureshi is

[@sallyjrwjrw6766]

Thanks!

[@horselover4303]

i’m very insecure abt how i look😔 anyone else? no, just me...

[@queenn9306]

Me too

[@glitchtrap3638]

Me to 😢

[@teencooks299]

I am everybody laughs about my body😥

[@mistydowell5116]

Yep😒😒🙈I look like a piece of 💩💩💩 😀

[@mistydowell5116]

@@glitchtrap3638 👊👊

[@childofthek0rn]

•«*.:Tips:.*»• »Only eat when you feel hungry (no emotional eating/bored eating) »Try to eat the least of sugary things as possible »Walk around a lot (if you want to take it to the next lever, maybe exercise) »Drink a lot of cold water (adding citrus-y things will make it better!) »Eat citrus fruits, it helps with your metabolism »Try not to look in the mirror too much Hope this helps uwu 💜

[@tiiaoliviaparviainenparvia1825]

Ahh ty

[@childofthek0rn]

Np! ^v^

[@weirdo.obsessedwith.mangoe7634]

OML I LOST 16 YOUR THE BEST IM 19KG NOW SHSBHSBHBH btw im 13

[@gigi-oc7ks]

Thank you fellow army💜

[@childofthek0rn]

Ģiselle !!! Np 💜

[@SrihariAdapala-sw9ow]

It works❤ I have lost 3kg in three days💖💖💖 Thank you so much for the diet👍 ❤️🧡💛💚💙💜💞👏👏

[@beautifulhearts2653]

Really?

[@sasidharanferoke1900]

So 1kg one day?

[@SrihariAdapala-sw9ow]

Yes

[@rubinamaldar1909]

Comment section is full of getting like i was searching if this works or not but now i am saying that i saw this video 7 days before and from next day i immediately started following this diet and it really worked 👍🏻👍🏻👍🏻 now i have become skinnier as i was at first but with this diet we have to do little exercise too so this diet will work very nicely Edit : this really works and if i helped you by writing this comment so please just give a like i will understand that you have thanks me

[@jamz122]

how much wight did you lose?

[@gametime-rq9tu]

@@jamz122 ye lol

[@dramaost9246]

No food for the whole day?

[@shreyas.3624]

Thx for a genuine comment

[@rahulskumar1923]

But what about the food intake part??

[@kitwooo9203]

Roses are red Violets are blue The video really starts at 3:52

[@jensonnguyen2169]

Kate and Autumn 🍂 thanks o

[@victoriaapplejack4006]

Kate and Autumn lol haha

[@gachagamersweetie1498]

Thx

[@belaslife9828]

Kate and Autumn ikr

[@xuyi744]

The world needs more people like u😂😂

[@BenjaminGamez247]

I am in the middle of doing this and I hope to see my results tomorrow!!

[@sasikumarca3147]

Did it woro

[@minishaji9383]

Heyyy!! Update???

[@BenjaminGamez247]

No, I think because I was working on heavy duty things, and I guess I was moving my body to much

[@rebeccamartinez1164]

@@BenjaminGamez247so it didn’t work for you?

[@BenjaminGamez247]

@@rebeccamartinez1164 nope

[@_hi_-gk7ej]

They can’t expect us to have all of these things at home right

[@jetski1562]

Ava Bount 😂😂😭😭🤣🤣

[@AlexYt-wk2vm]

Ugh i have to shoppppppppp for thissss

[@susannalinshalm5638]

I am writing a shopping list for this right now🙈

[@wouldyoulikeammnorfmmm1499]

I think that's why they do it like this. Like can u not supply me pls

[@bobstinemen729]

Yep I bet nobody does

[@ziqacrown2894]

it's like a waterfasting and waterfasting is actually work, if you want to drink tea you must drink without sugar but honest this tips actually work!

[@eliseandemmanightcore4771]

ziqa crown ok good 😂

[@PolyglotJ]

What about diet sugar? 😂 I can't stand the flavour of tea without sugar

[@endergrad42]

You can really go from chubby to normal in less than 2 days?

[@biancachamale311]

ik

[@biancachamale311]

ih

[@findoutfirst3891]

Lemon juice + warm water Orange & apple juice +warm water Green tea Grapefruits juice + water

[@TheMahesh5]

Is anyone here searching for a comment " IT WORKED!" I've never got these many likes bfore

[@VijayKumar-wy1iw]

Yes

[@jenniferfernandes2622]

Yes me

[@sumboirhiogbe6669]

But does it really work

[@AddisonAssasinAnderson]

Yes

[@kavingunasekaren8743]

i͎ a͎m͎

[@riabuns16]

Ugh my mom wouldn't let me have a diet because she said im to young!!anyone can relate?

[@kouxuke]

CuteSquishy Tae oof me too djdjkskdk. Btw I see a BTS stan 👀. My insta is @ lil._.jccnie we can chat if u like :D

[@melissaescalante4137]

CuteSquishy Tae IKR

[@ms.trouble2939]

My parents are the opposite. They're obsessed with my eating habits and always try to get me to diet and exercise.

[@t_smthh523]

Meeeee

[@btspavedtheway1099]

And if i try to diet my mom would say "it's not a good thing to diet " and when i want to start diet and that day my mom will be cook a lot of delicious food, so when can i start diet??!! 😂😂

[@theburnttortillachip401]

some people must be scrolling down in the comments to see if it does work since most diets usually don't work

[@madisonw3705]

Jessica Ramirez ARMY

[@mojiakerele2524]

Hey fellow ARMYs

[@samantha6121]

Jessica Ramirez lol here i am doing exactly that

[@bunnyyy12]

ARMY and same im seeing if it works

[@jiminsjams1623]

Jessica Ramirez hi fam, I'm scrolling through the comment section to find out if it actually works too

[@goddessofwar35]

Ive done this diet while having an hr workout ever day and it helped BIG time

[@lakshmi65432]

Is there any changes in weight loss and in how many days you find the changes

[@Almamcgill]

I other words, don't eat for a day.

[@sarahbabar1496]

Alma McGill totally correct!!THAT IS where they're getting at😌

[@bell9921]

If you feel hungry just drink something BUT DONT EAT! lol

[@justsomeone1506]

Don't just drink something. They said not use anything artificial.

[@1001011011010]

Alma McGill drink water

[@shafikrazman7989]

Alma McGill not really..those ingeridients have their own functions

[@bhavaniprasad2515]

How many of u r watching this on bed???

[@mariaabbott8373]

I mean......you don't have to expose me

[@ehiomaaziken4231]

Moi

[@pencilRC1]

Couch

[@ada_mek0]

bvcgvxvbv yes

[@Clara-ew1di]

I told god I wanted a flat stomach Unfortunately he didn’t hear the “L”

[@nightmaregacha7357]

Clara H lol

[@maanimanii7756]

Clara :D 🤣🤣🤣

[@pastelpeaches5249]

That is the most realitible thing ive ever heard

[@ZekSanchez]

LOL!!

[@sarahk1339]

🤣🤣🤣🤣🤣😆😆

[@bianca_life_of_crazy1191]

We don’t need vidoes like this because everyone is perfect the way they are!

[@alivia.adams12]

your positive attitude is great, but some people are extremely obese and need to loose extra weight before health problems occur. if you watch the video, there's a whole part explaining about that. try again.

[@marinayousif1288]

Who else is a 14 year old and is trying to lose weight before school

[@apurvanaik3131]

Me

[@Pau-rk2mr]

Yep..thats me

[@ashikaashika5569]

Me

[@user-dr5er6gh5p]

Meèeee From Afghanistan

[@charmelizavlogs9886]

Meee

[@natasha5550]

Ok so I tried this yesterday and it actually worked! I woke up this morning weighed myself and I lost 2-3 pounds. My stomach, which is usually somewhat flat but can look bloated at times, looks SUPER flat. It was really hard just drinking liquids all day and ngl I got tempted to eat food a lot. I encourage people to try it out. Don’t give up you got this!💞 Edit: I would only recommend doing this before a special event in which you would like your stomach to look flatter at. I don’t think the results r permanent but temporary. Take note im not an expert on this :)💕 edit: hey guys if i’m being honest i literally tried this diet like once or twice. idk if it’s worth it since the results r temporary. maybe find another option or if you want to give it a try ☺️

[@marycruzmondragon5668]

Do I have to extract the fruits (when it comes to juices) and add it with warm water? I’m confused.

[@natasha5550]

Marycruz Mondragon I kinda went off what they told me to do but made some of my own modifications. I drank like 3 cups of green tea, lots of water, 2 cups of orange juice, and 2 cups of grape juice (considering I got to drink some yummy juices it wasn’t so bad). I didn’t do exactly what they suggested but this worked for me. My stomach became noticeably flatter but for longer results I suggest doing this cleanse a couple times :)

[@marycruzmondragon5668]

Natasha Marie thank you :)

[@krrishgladiator5341]

@@natasha5550 Hold on!!!I can't eat anything other than the liquids.

[@natasha5550]

Krrish Gladiator the cleanse is a liquid diet isn’t it? I mean you could probably maybe eat something small like an apple or something Idrk. That’s why it was hard for me because I got really hungry haha. Take note that the time span is only one day :)

[@aprid8966]

I'm so so sorry for all the young people that I see in the comments,, I hope you know that your body definitely does not define you as a person and your body is perfect the way it is

[@astrid7967]

no you dont understand I NEED THIS. Before back to school ofc

[@HeyRugrats]

@@astrid7967 gotta get that summer glow up lolol

[@HeyRugrats]

@@astrid7967 that’s why I’m here also

[@adegundolapo4701]

@@HeyRugrats you know it

[@stinkydogdood]

I'm also doing this before I go back to school, because I wanna look different and at least skinner 😗

[@shinedreamsmile2067]

I don't think i can survive this on school days. I will try this on saturday Update : its painful but worth it. I'll do this again next week.

[@eduardochavez82]

Let Go everyone’s body is different you just have to stay dedicated to a diet and try experimenting with different foods.

[@u_usta_te_kuchiki_ebali]

Let Go me2😜

[@reishabali3851]

Let Go but never does it 😂

[@delaynarichardson9821]

That’s what I’m doing

[@nardia2366]

Yeah

[@trinadatta1845]

For those of you who have less patience 3:47 this is from where they actually talk about the topic

[@ntgfire3764]

Trina Datta tnx so much

[@kirstyyyyy]

Thank you

[@oreocoffeeshake]

Thank you 😂

[@lessiebaby2985]

Trina Datta thanks!!

[@tejaswinikadgaonkar5184]

Trina Datta thanks

[@quackquack6268]

Alright I see some comments saying "I'm 12" and your watching these videos it's very normal since 12 year old are going thru puberty If you're 12 and you want to be more skinny that's okay just make sure you have a healthy diet and exercise alot even if there are people saying "oh you're 12 you shouldn't be thinking about this stuff" dont listen to them there is no shame in wanting a better body just remember to have a healthy diet and exercise alot and drink lots of water Never starve yourself and always have positive thoughts when exercising

[@quackquack6268]

@@jerryortiz4089 np😀👍

[@quackquack6268]

@Emelin Guerrero Hernandez brilliant 😀👍

[@salmakhadawi3400]

Thanks ma’am I was about to starve ☺️

[@xxmr.9t9xx42]

I am 10 thanks that helped me lose 12 lbs i am now weigh 20

[@quackquack6268]

@@xxmr.9t9xx42 YOU WAY 20 POUNDS?!?

[@ray.does.arts_]

I’m too young for this. So if your too young for this skipping meals, just eat a bit less and drink only water and aim for about 3 bottles a day. It worked for me.

[@iiTzArismaltor_]

Yeah, being in a caloric deficit helps. After all, calories determine whether you gain or lose weight.

[@ash-qc9qj]

Thanks

[@ray.does.arts_]

@@ash-qc9qj Np:)

[@ohliketheboat]

🌞🦋🥝✨🍓 here’s this video summed up because it’s long for no reason lol- 8 am: warm water and lemon 10 am: warm water w apple or orange juice 12 pm: green tea 1 pm: cold water w carrot juice 3 pm: your favorite tea 5 pm: your favorite juice 7 pm: green tea 9 pm: water w grapefruit juice in it 10 pm: warm water with lemon :)

[@willowroberts8106]

Thanks

[@gabbybooooooedits9839]

Thank you

[@izabellaking375]

Thankyou

[@ariannafaith06]

soymmarina thank you 💕

[@S09_h14]

Okay thx but the real question is does it work

[@lolyouthought2393]

I literally got an ad saying *”STOP! Don’t exercise!”* 👁👄👁

[@TotallyNotRea1]

Same lol 🤣🤣🤣🤣😂

[@danielleexe6151]

oh geez lol

[@rhiannonnadeau5115]

Yea me too but before a Chloe Ting workout

[@thewiredkid405]

Bahhhhhhaaaaaaa 😂😂😂😂😂😂

[@cadenced8062]

fbi like hi

[@JazminH21]

Seeing most of the comments reminds me of when I was 13 and how I felt about my body, I'm now 22, and I still feel the same, we'll get through this one day ❤

[@aryansingh6395]

I'm of 13 and watching this

[@zamnzaddy_]

Especially during the summer

[@helenejones1123]

That is so nice

[@mariam5477]

Same

[@musafirghayrmaeruf1]

Keep that attitude and you won't

[@jeremiahsserumaga]

THIS REALLY HELPS

[@michaelalayne6494]

Am i the only one who clicked knowing this would be clickbait and still haven't the video to find out if ur right?

[@abbyli9398]

Me: I really want to be like those models *2 Mins Later* Me:This chocolate is delicious

[@lornaheckincakes516]

Relatable

[@cinzanaantonelli2401]

Lol I lift just had a chocolate ice block

[@josieevans1059]

I’m literally sitting here eating chocolate lol

[@lucy-nq6nc]

Hahaha same I always plan a diet but then I see food 🤤

[@onlyonemitch5049]

Eating Simbas right now

[@ramennoodles2589]

Alright, I'm sick of seeing comments like: "I will try it tomorrow, I'll tell you if it works!" then don't reply. So this Saturday I'm going to try it, and on Sunday I'll tell you if it works. Edit: Almost Saturday! Edit: Right, it's Saturday and I'm going to try this now. Also, I'm not going to add any sugar to my tea or drinks during this, I'm going to try and eat as healthy as I can today. I recommend that for you guys too. I'm hoping this will boost the results. Hey! It's Sunday! I tried this and it DOES work, I noticed some change in the morning. I didn't do this properly but I still had some change :). I'm going to try this again I recommend you all to do this exactly how it tells you. For the best results. Edit: Yes you should eat and for best results you should portion your food throughout the day. Yes you need to etlat and I reccomend eating healthily when you do this. Don't add sugar to the drinks and try not to have any necessary sugary things during that day. When you have the lemon drink, I reccomend using half or a full squeezed lemon with some warm/hot water. Or if you have lemon juice you could use that too.

[@ramennoodles2589]

@Thank u, Next Cool! Keep coming back to my comment because I'll tell you if it works or not! 😀

[@stared._5080]

Did It work ?

[@ramennoodles2589]

@@stared._5080 Yep!

[@r.d.r7658]

over educated jerkoffs

[@alisonpayton8578]

whew i am glad it works

[@JasK1326]

are u meant to eat in between??? Any advice would be great

[@evangelinamarroquin5909]

After seeing the thumbnail, I was like “easy, you just give birth”

[@peacefulpunk9896]

Evangelina Marroquin lol

[@TheJackbilly]

Even then you don’t lose weight that quickly lol

[@JianCB2]

Even though there are males watching...

[@cathkails]

@@TheJackbilly well, that depends. I lost 20lbs within 3 days of giving birth to my 1st. But by 8 weeks with my second, I had only lost 11lbs. It really depends on the individual and their particular pregnancy. I must have had a lot of water weight or something with my son.

[@Iam_doryy]

me: I'm a start Exercising 1 hour later: eating junk food laying down watching TV

[@makaylaxox7412]

dezzy wezzy That sound like it would be me 😂😂

[@mariiexp]

dezzy wezzy OMG SAME

[@adityaks345]

dezzy wezzy

[@jia5357]

It is fine if you are doing exercise daily you can eat whatever you want.

[@Klikpetshop]

kzbin.info?o=U&video_id=OQNJx3dBXok

[@narenkarthik2469]

Video starts from here 3:50 Thank me later👍👍👍👍 Edit : I didn't expect these much likes 👉THANK YOU👈

[@nausheenqureshi2154]

Naren Karthik ty 😹

[@hiilabbts3099]

then... I'll thank you later

[@narenkarthik2469]

army. yanna ur wish😒

[@hiilabbts3099]

Naren Karthik just kidding😅

[@narenkarthik2469]

army. yanna kk

[@Buterflz7]

Is anyone in 2024?

[@OrnaithQuilty]

Me

[@Hello_kitty.101]

Same here

[@Nightsky_vision]

Me

[@Liliana011]

Me

[@BUBBLEGUM-yb7lc]

This work Day 1. i did the all things and i only ate salad 🥗 and at night i lost 1kg day2. i did it a again and i eat ham sandwich day 3.i did everything with salad 4.i only did the drinks not any food Day5 i lost 4.3kg I hope you lost some weight too But you have to drink 3 cup of green tea every day for batter weight loss ☺️

[@beli2111]

ZanderFlare! Well what I have been told, it depends what kinda of bread you get

[@yessicagonzalez8782]

You lose 5-7 pounds if you drink 4-5 cups of tea a day for a week. People are upset that they didn’t lose any weight with the first day. This video was just a way to detox your body. That way it’s clean and can continue this diet for an outcome of weight loss.

[@Desi_american]

Yessica Gonzalez what kind of tea? Green tea or can i have tea with milk but without sugar?

[@yessicagonzalez8782]

Xoxo Xoxox the one that works the most is green tea. Throughout my process I drank green tea and dandelion tea. I’m not sure about the milk with tea, but definitely recommend trying it out to see if it works. Just make sure to drink 4-5 cups a day 😉 I personally did not drink tea every day but when I did, I lost 6 lbs in 2 weeks, and lost a couple inches around my waist.

[@naritruwireve1381]

I read that if you drink green tea really often, its effects of speeding your metabolism dies down though

[@manalikhot1091]

Yessica Gonzalez are you serious? Thank youuuu

[@Misao.]

Ahh thank u!!

[@abouthajra8773]

Yes it works because when we only drink liquid it will obviously leave our weight a few pounds less plus today I'm trying it out so I'll be updating everyone It's my day 2 yesterday I lost about 1 kg as I didnt eat anything and at night i finally ate

[@zoepaldus9987]

Are you not suppost to eat anything..

[@teehee2510]

So I just drink some lemon water and tea throughout the day that’s pretty easy

[@melissaabraham1793]

@@teehee2510 tis all easy until cravings start 🤣

[@teehee2510]

Melissa Abraham lol

[@colleentyrrell7342]

@@melissaabraham1793 lol yes your right but I think it's meant to be like a detox may e a couple of times pw... Not too sure though.

[@weepingangel6699]

Everyone! Yes, drink the juices and whatever. But still eat! Maybe healthy foods like salads and stuff, just don’t go a whole day with ONLY liquids. I’m trying the liquids tomorrow, with some healthy food choices

[@4Drea]

Me: GET TO THE POINT!

[@salemaldwisan5340]

Andrea R ok

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49

[@it_ashley3209]

What if I don’t have some of the things

[@ԵԵíղ]

What if I don't have grapefruit ? please answer me 😔

[@ikramcader850]

Will it work

[@themirandasilva4065]

It doesn't work i am in day five of doing this and I am still the size of a watermelon

[@kannanuk7669]

Hai is it ok to drink water in between this dait

[@palakshikumar2201]

3:53 is when the actual part of diet starts

[@yoursweetestgirl]

did this work?

[@6-raven-6]

Thank you

[@missmorgan9301]

Love you

[@Harsha04120]

Thanks

[@Jeonleeza]

@@yoursweetestgirl Dil u try 😂🙌

[@Erin_Conroy]

Ok but big applause to anyone who actually has motivation to do this

[@shadysaliba5639]

You are watching this video after 5 years

[@Erin_Conroy]

@@shadysaliba5639 And your commenting to this post after 6 days

[@kadakchai135]

Ikrr

[@izro1436]

The video actually starts at 3:50!!

[@guadalupefigueroa9552]

Iz Ro 3:50

[@valeriagonzalez8489]

mel kim thanks!!

[@jasminenone9806]

Thanks dude!

[@lucybowker7344]

Thanks

[@nandephiri4113]

Thanks

[@erinhuntington7408]

How many people are watching this in feb

[@siwn654]

Erin Huntington me rn

[@Nina-pj2xw]

Me😂

[@abdulowen3591]

Me!!!!

[@SKhan-se6di]

Me

[@geraldway64000]

Me it’s cos of Valentine’s Day and I get I bigger belly every day for some reason