5-Minute Fat-Burning Workout You Can Do In Bed

You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it's not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
Don't forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.
TIMESTAMPS
Bent leg side raises 0:24
Glute bridge 1:15
Lateral side-lying leg raises 2:00
Russian twist 2:51
Plank 3:41
Bicycle crunches 4:36
Crisscross 5:28
Full body crunch 6:16
Reverse crunches 7:09
Superman 8:09
SUMMARY
-Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
-Raise the buttocks as you're lying on your back. Stay in this position and slowly go to the tightest you can.
-Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position.
-Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side.
-Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds.
-Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee.
-Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
-Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down.
-Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
-Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.
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[@brentsmom2028]

Bright side: this is easy Me: faints

[@hopeshaw1657]

Saaaaaaame

[@emmaw.6872]

Yes oh my gosh I could do about MAYBE 50% of this. I might really be out of shape 😭 but on the BRIGHT SIDE hurhur, I’m doing this while fasting and right out of bed soooo

[@karakelley6662]

Meeee

[@sunshynqueensunshine9254]

Emmy Blonde at least you can do it i quit the first one

[@dazaiswife6953]

*me looking at my stomach constantly to check if it’s flat and got muscles yet*

[@emilyshjerjj2537]

??? :3 I cannot relate enough 😂😂

[@moistman1671]

Me everyday oMg-

[@cats5355]

Same

[@Karo_88]

Same

[@wheat8487]

so me

[@cloverd9622]

Who else is here cause they want to loose weight but not get out of bed

[@rosacaesar1545]

Me I get pretty ashamed of myself when I look at my bestfrinds to how skinny they are...😯😔

[@dbi.2244]

Me

[@anonymousanonymous870]

Me underneath my duvet while watching this, hoping to lose weight

[@xibedo]

me

[@jessiegachatube141]

I DON'T FEEL INCOUDLE DOING IT IN THE FLOOR

[@exllahh]

*Saves this to watch later* *2 months later* Did I forget to watch something?

[@moon-ie5br]

Omg the same thing happened to me but only for one weeks

[@nadkipelin2798]

@@moon-ie5br same 😂

[@meenakshirajaram6221]

Yes I save many videos in watch later and I have nearly 400 now but I watch none as I cannot search between them.

[@sinister_savagetk897]

😂😂😂

[@dalaciepena4323]

Gonna actually try to do this and see how it goes Week later: I’ve been doing them morning and night everyday and my waist has slimed down a lot more that I thought I’m really happy and I’m gonna keep going and try to come back in another week

[@grandmareem1589]

Lysol Lavender you are a hero thanks for telling me this works ☺️ I was waiting to see if anyone has commented it works or not

[@0xax026]

Lysol Lavender you still updating us? I'm interested

[@dalaciepena4323]

0xax0 I started following this other workout because I hadn’t worked out for a while because I went for a vacation

[@iamvixin6630]

Lysol Lavender which exercise did you do?

[@vaishnavirajakumar1158]

Lysol Lavender How long did you take to see the results? 😳

[@crystalmiller3856]

Like if you actually did it

[@emilyyja]

No... Been eating nothing... Eating disorder

[@Camilavelas]

It's 2 AM i might make alot of noise lol

[@wendyperez918]

Lol I was doing this at 2 am in the morning

[@johatvey3847]

I did it

[@riddlesangerissues3127]

412 people are lying😂😂.... lol jk jk

[@umamiwhisker]

I did these and I lost about 6 kg in 2 weeks!!. For everyone who's going to ask .... I did one time in the afternoon and one before going to sleep. I didnt d it in the morning because i have school and i am dead af in the morning .And no.... I didn't do any diet with it.

[@miyakarim7157]

What was your weight before and then after, also what’s your height

[@celebritycorner7872]

Thanks, 😊

[@beenarajeev172]

Waniya Fatima Was it easy for u about how many days did u get used to the exercises and found it easy to do?

[@jojosaso1245]

TYSM!!!

[@sophiegenix7296]

Seriously?? 6kgs??

[@sugasswag154]

In case you guys want results: I did the exercises everyday last year and during the first week it was a little effective. After that week, I noticed that I lost 1 Kg. During the second week, my body got more used to the exercise and it was easier to finish them. I did this exercise for three weeks and lost 3 kg from 42kg to 39kg. It does work 😌

[@melissasayadinejad633]

Skylar Shock its mostly like eating a normal not big amount of food and lots of water and not eating unhealthy like dessert

[@itslily808]

Same I have been doing it for 3 weeks and I have lost 3kg

[@zainabfakeerah2810]

Everyone else in bed watching this.. COME ON!!!😂

[@Amp661]

Zaïnab Fakeerah let's go for it!

[@puppygamer_2229]

Zaïnab Fakeerah I'm not in bed

[@eternalofdeath]

I am in bed but I doing it

[@monki5471]

Go for it do u can become skinny jk jk

[@michelleangento5035]

Zaïnab Fakeerah WhaaaAaaAaaaAat? They said we can do this in beddd.. (But i probably won't do it now.. maybe tomorrow.. eh.)

[@FernandaRodriguez-ed1uu]

It kinda does work because in like a week I lost 3lbs by doing this everyday Telling to the ones who are looking for confirm in the comment section 😆

[@FernandaRodriguez-ed1uu]

Saheli Das to me it actually work which that surprised me to be honest

[@eraliepuno8530]

Ill start now lol😂

[@xxthatyoutub3gamerxx335]

Fernanda Rodriguez you were the first person I saw to confirm it thank you!!😂

[@vee334]

this gives me Courage haha thanks!

[@i.taylor]

Fernanda Rodriguez did you go on a diet too or no because I wanna loose weight but still eat what I want

[@ewabaszek6298]

Who else is a beginner and had a problem with these workouts? Give a like and comment below my comment and share your experience.

[@tiffanyspencer7363]

I am a beginner and i was able to do all of them except for the plank. Got 15seconds hopping to go the full 30 in a few days

[@patriciareed1892]

It's actually pretty easy It isn't too much

[@nathantanner1974]

I’m fine with all of it except criss cross and it’s annoying but I’ll get there in the end

[@dani4326]

The Only one I couldnt do was the Superman One Omg that's so hard

[@Jomima-gr5js]

MY STOMACH IS BURNING HUHUHU

[@laceyrobbins2162]

I just wish that someone could invent something that could let people lose weight and stay thin permanently :'(

[@misskxtty6342]

Same

[@stevenrodriguez433]

Preach

[@dreamer7770]

It's called daily exercise.

[@babyhippo8076]

Same or just become thin by watching weight lose vids

[@poison213]

Yeah😭

[@hallekay4120]

i fell out of my bed tryna do this 😂

[@lemoncupcake8604]

/ HalleGator omg same lol

[@smollkittybunz3617]

i didnt! i just got tired in 5sec

[@gerycake5541]

/ HalleGator lol

[@river1409]

Lol....Don't mean to be rude but....... BAHAHAHAHAH MWAHAHAHAHHA HAHAHAHAHAHAHAHA You just made my day 😁😂🤣🤣🤣🤣🤣🤣🤣🤣😄😆

[@river1409]

Honestly I am glad I didn't fall out of my bed trying to read this comment 🤣🤣🤣😂😂🙃🙃

[@cat-bu5ky]

At some of these i felt like i was going to die if i keep going for more than 10 seconds

[@xxxMarijaaa]

KookiesForYou Honestly saame😂

[@littlebunny9401]

well that’s progress... do it for 10 seconds everytime and eventually you’ll be able to do it for 15, then 20 ect.. keep it up !!!

[@mittensdunseph]

same

[@rhiannon.m9226]

KookiesForYou that was me on plank😂

[@Nadia-or6ne]

Me too

[@elliemarie1079]

Alright Day 1: I did really good I stop 3 times at the plank Day 2: I only went down once legs looks slimmer Day 3: legs looking better lost 1 pound didn’t go down in plank Day 4:looking good

[@misskxtty6342]

Update?

[@Limitless-Aspiration]

Jesus Christ I do a plank for 2 minutes straight and I'm not fit.

[@theibis3173]

Noice

[@elizabethcryans1434]

I have seen you comment on like ever vid I watch 😂

[@emilyshjerjj2537]

I have been doing this every night for a week now, I have noticed my waist getting slimmer as well as it is a rly nice way to feel fresher in the morning!!

[@user-cy7ze1gj8j]

Exercise 1 - Bent leg side raises 0:25 Exercise 2 - gluten bridge 1:15 Exercise 3 - Lateral side-lying leg raises 1:59 Exercise 4 - Russian twist 2:52 Exercise 5 - planks 3:42 Exercise 6 - bicycle crunches 4:37 Exercise 7 - Chris cross 5:30 Exercise 8 - full body crunch 6:18 Exercise 9 - reverse crunches 7:11 Exercise 10 - supermans 8:10

[@lauryngholston9861]

I looked like a dying worm trying to do the superman

[@refraincomewhatmay8203]

Thank u!

[@filiaandries3310]

Thank you so much now I can rewind the parts I want to redo again😂😊

[@cloverd9622]

Lol

[@saturnfour]

Thank you!

[@jessicameeks9328]

Who else is looking through the comments to see if it worked 😂😂

[@ene7065]

Jessica Meeks omg yes

[@Jessica-sf4wh]

Jessica Meeks same here !! And we have the same name 😊

[@avaphilbrook]

Me

[@misslazystuff5580]

MEH

[@sgmzba2rich4jizzymcstdgame20]

Jessica Meeks here

[@sethanydethnouth5260]

This was the video I used to start my weight loss journey. I started to eat healthy and get rid of my bad habits. And of course I progressed to more advanced workouts as I got stronger. There are many ups and downs through this journey, but I’ve managed to maintain my patience and consistency (for the most part). This is currently my 14th week into this journey and I’ve managed to lose about 13 kg (28.66 lbs) and I’m still going strong. If you want to give up, think of why you started. Trust me, this journey is absolutely life-changing and you won’t regret it. And don’t call it a ‘diet’. This is only a short-term plan to lose weight that you will only gain back once you return to normal eating habits. Make it a lifestyle. The first few weeks are the toughest, but as your body adapts, you’ll be craving healthy food. I recommend watching a lot of weight loss videos. Those will help and give you a lot of insight. No pain no gain. Good luck!

[@siddhii8045]

Whoever hasn’t told their parents about doing this and is in a Locked room Feel you

[@mrgee8447]

U feel me, i feel u 😔🤝😔

[@vismitha2733]

Ya😯😮🤝

[@thangvaiphei1169]

We both feel each other 🤝

[@cialpeachh4781]

Day 1: my tummy area is a watermelon... Week 2: holy ship I got a 2 pack!

[@niamhpatterson6672]

The World Of Anime ship?????

[@grandmareem1589]

Oh wow 😂 the humor on day 1

[@geannaarreola8870]

Really

[@hopeshaw1657]

Really

[@singingqueen1718]

Are you lying

[@nathalie1492]

Who else is watching this in bed?

[@oopsie._.6601]

Nathalie Kelta me

[@Moreeelifeee]

With no intention of doing it.

[@petitefleur.0112]

Me and while eating snack

[@nanapomah8572]

me

[@usernotfound1004]

Nathalie Kelta me while doing it

[@nihiranaik470]

When I clicked on this vid.......an ad popped up saying do not exercise 😂😂

[@smg487fan4]

Not me

[@miamoira7067]

Never clicked on a video so quickly...

[@mello2883]

extremely effective, i lost 4 pounds in 2 days, i did it along water fasting for best results. ill share you my plan for your results! be aware, this isn’t very healthy. you need to be determined to loose weight, to be able to. first thing in the morning: drink lemon detox, my recipe is a whole 2 quarts of water, with 2 lemons. (drink a cup) evening/afternoon: do this workout once, at 2 pm. and a couple hours later, do the workout 4 times. nighttime: drink a cup of detox water, 2 hours before bedtime. then do any source of 30 minute cardio. when you wake up, take off your clothes, weigh yourself, and you will see you have lost 1 - 2 pounds. (if you don’t, it’s not me. it depends on your body type. personally i am a person with a fast metabolism, because i am still young.) p.s i don’t recommend doing this more than 6 times a day.

[@josiplayz6809]

Is it a visable change on the stomach I'm a bit shy as by it bc I'm fatty

[@fatyh167]

About the lemon detox the water doesnt have to be worm right?and is it okay to just squize just a bit of lemon not 2?

[@ayatolovermusic7114]

About the recipe I don’t have any lemons only lemon juice in a bottle can I use that

[@mariaabdel-malek1771]

Thank u soooooo much this was so helpful

[@discwar7379]

I do it once a day and I loose a lot during a week -

[@lilpancake4393]

When I read "in bed" this video called me xD

[@tiaedgar3996]

Milla Jessikaaa what does xD mean

[@kenzieberumen3578]

Sameeeee

[@brooklynnn1383]

Milla I same

[@chloe8469]

tia Edgar its just a laughing face

[@annedouglas3470]

“Lay down and get comfortable.” Me:falls asleep

[@jonathangalindo4721]

"Person writes a comment" You: copies comment so you can get likes

[@blanchdsouza2968]

@@jonathangalindo4721 no ❤️

[@citrus8884]

Me: whatever, it can’t be that hard After the first workout: *End my suffering*

[@lunimesyke9516]

Lol

[@dew9705]

Same I feel so pathetic for not being able to do begginer exercises

[@athenatatsis2662]

I’ve been doing this for 2 weeks and i was 67kg and now im 54kg tysm😭❤️

[@claireng.2652]

hi, hopefully i won't bother you with this question but do you pair this with any other work outs or a diet plan?

[@offgraund]

any tips beside the workout? thank you girl 😊💪🏻❤️

[@yxqkmi4423]

Athena Tatsis how many times did u do this workout a day and did u change your diet

[@yuqirosejoyyejichanyeol7979]

syafina azman drink a lot of water. That's the only thing I did, and i'm slim lol

[@jennydespot7929]

Plzz tell me did you pair this with other workout or diet reply plzz Ps you look very pretty in your profile picture

[@safffyb690]

I’m in bed while watching this lamo First exercise:it’s easy Me:I only like lying down tho

[@Nadia-or6ne]

I am on the floor watching

[@saturnfour]

I almost passed out 😂 first day of trying to get in shape here I come 😂👌

[@danielabenavides406]

Arthur Morgan hows it go

[@madisonstouten1434]

Who’s here because they want to get fit before school starts back up

[@dalilahhuerta9623]

Me 🙋🏻‍♀️

[@georgiamclean5466]

Me!

[@Nikhare_mihit_2610]

Me

[@josselynadame8015]

Me two

[@seliakj1338]

Me because I have to go back to school in January

[@soyasauce5]

Anyone else in the comment section to see if it actually works?

[@Nadia-or6ne]

Yeah

[@beenarajeev172]

Maniac Kitty And a lot of ppl saying jokes that they lost 20lbs in a week or something and other lies

[@pattycake9856]

Valuable information, I spend a lot of time in bed.

[@geteverythingyouwant7711]

kzbin.info/www/bejne/jF6WhmWonrusnZY

[@starsxx5049]

( ͡° ͜ʖ ͡°)

[@nemi7898]

true and im allergic to people to even go to gym

[@abigailrose2714]

Patty Cake ME TOOO XD

[@michelleangento5035]

Yep. This is also a sad story of mine.

[@listenboi_bts6167]

I did it and it is a REALL workout! Most painful 5 minutes of my life!

[@TheWonderfulGamingSisters]

The video is ten minutes..

[@chaezuha._.]

@@TheWonderfulGamingSisters I agree

[@bri2556]

@@TheWonderfulGamingSisters ik that’s why I stops when it said 5:00 🙄🖐

[@nicolevanderwesthuizen3016]

The problem with doing planks on my bed is that i'm longer than my bed, so my feet go off the bed😂

[@youloveleeks]

Gacha N!kk! I can relate 💀

[@joannazhang3167]

Try to diagonally.??

[@limee1233]

BAHAHAHAHA LITTERALY-YOUR COMMENT DESERVES WAY MORE LIKES! IM WEEZING SK MUCH RN

[@kittiesworld1917]

i read your comment and i was like..... 😂😂😂😂😂😂🤣🤣🤣😂🤣😂🤣🤣

[@lovelyrowie8159]

@@kittiesworld1917 same lol 😂😂

[@queendinosuar2979]

Who else comes to the comment section to see if this is true?

[@grandmareem1589]

Queen Dinosuar meh BAHAHAHA

[@smollkittybunz3617]

me! i readly read yours

[@Happy-wf5np]

Me

[@SirTingII]

Queen Dinosuar me

[@diamond_swordx5498]

Yes

[@Ravenvalentine655]

"was this work out hard for you?" yes,just from watching it and i'm exhausted.

[@hyqix3l944]

kayla kaylie LOL

[@indierose5084]

Me: Ok, it said get comfortable and lie down in bed 5 seconds later *falls asleep*

[@Aki-uz9sz]

You probably got TOO comfortable

[@sabihaali939]

@@Aki-uz9sz ye

[@Aki-uz9sz]

@@sabihaali939 lol

[@lunimesyke9516]

Lol

[@blackpink_xoxo199]

🤣

[@shdhbr]

I've been doing this every day for two weeks and I've lost ten pounds!

[@woahthere6513]

Me: *on bed looking at my stomach * Me: trys these hacks* This hurts

[@jamie.h5850]

Did u realize everyone in this video is already skinny?

[@FireaFall]

YEAH THATS WHAT I WAS THINKING , WHY ARE THEY DOING IT ???????

[@emily-vj3oe]

It triggered me

[@blackbear94]

you realise you don’t have to be overweight to exercise?

[@xtreemch1ll228]

Im skinny lol

[@sakurachan3702]

Ye ;-;

[@teaganLM]

Who only clicked here because it said “In Bed”

[@Carlos-wh2yv]

That's meeee I'm so lazyyyyy😦😦😦😦😜😜😌😌😌

[@koikeayumi9715]

Teagan Myburgh hahahha same

[@christinaboyajian1539]

Teagan Myburgh me

[@lunimesyke9516]

Me

[@thangamanig9162]

Me but it said on bed but it can't on bed it's on mat

[@boohenderson6929]

Day 1:I did it twice and I felt very tired Day 2:I forgot about the pain part 3 weeks later: what was I doing again

[@Gayu_raje]

Did you get any changes

[@royalrose4905]

🤣

[@Cjjjjjj10]

I am going to do it every day😉

[@blanchdsouza2968]

@@Cjjjjjj10 how is it You did it for a year?

[@cassieeldredge1334]

I LITERALLY ALMOST DIED PN THE CRISS CROSS ONE

[@dayanna888]

Cassie Eldredge meeeeeee

[@nadiadroz5967]

Cassie Eldredge I died😂😂😂

[@whatsgoingonmate8723]

I just sat there for a minute all confused cause i couldnt do it i was like de faq be dis

[@stevenrodriguez433]

It hurts so much

[@doublebee4819]

Same

[@kaitlyngoughnour9686]

doing this so I can wear more crop tops😍😂

[@emilygrace4721]

me too! lol

[@kota.5321]

Katie Goughs Ikr girl my im in 7th grade summer time I'm going to a school with my elementary friends trying to get fit to make them jelly

[@kaitlyngoughnour9686]

Yt Kota i wouldn't recommend wearing crop tops til maybe 9th grade but if you feel confident about it then go ahead! 😊 my hs allows crop tops so... I never wore one last school year though. I'm planning on wearing them more now that I'm in 10th lol

[@kota.5321]

Katie Goughs Lol thank god my school have no school uniforms and okay I'll have to see but on the first week I wasn't going to wear a crop top

[@kimberlyreyes5490]

Katie Goughs Lol i want to do that but im too young im 9 yrs olf

[@extremekate9963]

To whoever actually did it and confirmed saying it worked, thank you cuz now imma do it cuz I'm phat

[@simrankaur3415]

same lol. ahhaa did u see any results?

[@louiseansapao5233]

Phat- pretty hot and tempting

[@tomato010010]

Did you get results? And when?

[@bcredbby3477]

for anyone who doesn’t want to go through all the talking lol: bent leg side raises- 0:40 glute bridge- 1:24 side lying leg raises- 2:17 russian twists- 3:05 plank- 4:00 bicycle crunches- 4:54 cross crosses- 5:42 full body crunches- 6:33 reverse crunches- 7:30 supermans- 8:29

[@TheWonderfulGamingSisters]

Thank you so much!

[@andreasligitboy5056]

Thanks 😊

[@vivekdewangan2007]

Thanks

[@theultimategameingpro9009]

Bed: *Squeak* Me: Uh so much working out! Door: opens Mum Enters Mum: What on earth are you doing trying to break your bed?! Me: Well thanks a lot mum! 😂😡🤬

[@gerycake5541]

Cool George90 lol

[@ceruleanskye9034]

Lol

[@elodiaorozco5169]

Cool George90 Thats why i lock my bedroom door

[@keilamorel9161]

Cool George90 u got me thinking wrong 😭😂

[@briellefane_aeimnors1680]

Lol

[@cynthiaslater7445]

I used to do all these exercises back in the 1990s when I was in the military. They kept me fit and I avoided time in a stinky gym. Time to get back to them!

[@atoosamahdavian1211]

It looks hard but I will try it out

[@aishnaxxy2153]

Cynthia Slater Wait... You're a old lady!?

[@ramennoodles5220]

Cynthia Slater thank you for your service ♥️

[@chelseyharris5816]

Thanks for your serves

[@debelibucko5828]

YOU MUST BE A VRRY OLD LADY I AM ONLY 8 YEARS OLD

[@captainmisspell]

The day i am posting this comment is May 2nd, 2019. It's Thursday and i am going to update on next Thursday to say if it worked or not. I am going to workout 2 times a day, in the morning and before i go to bed. (I started working out today) See ya!✌😎 Ok so its May 7th and my body shape didnt change much but thats because things got in my way so i didnt have time to exercise much. But i am starting to see some mucels over my body so what my answer is, thees exercises work!😊 Just a few more weeks and i belive that your whole body will change. I will update again next Thursday to tell you the results and this time i will try my best to do it with out things getting in my way!😊

[@simrankaur3415]

any updates? x

[@lunimesyke9516]

Gl

[@crazycrazashhley2004]

*When your trying to work out but ur laughing at the comments instead*

[@trinitycourtoreille3601]

Crazy Craz Ashley! Yep that sums up what I’m doing rn

[@eshalmujawar7650]

Ha same

[@sinister_savagetk897]

😂True

[@dipikasawhney7732]

Meeeee!

[@kaixin7864]

Omg!BIG IMPROVEMENT!i lost 7KG in 7 days!!!!!

[@claireng.2652]

hi! do you pair this with any other work outs or a diet plan?

[@kaixin7864]

claire ng. Yes I'm 11 years old and I went to 20 Kg in 7 days! Everyday after doing this exercise,I will drink a energy protein to give me energy and not so tired and after that i will go out for a run for 1 hr and then go home and rest and shower and remember don't eat too much sweet things or eat a lot of food or any food that's not good for you ~Thank you for asking!

[@mello2883]

bts. v im a bit older, but about the same age, how many times did you do this excercise?

[@river1409]

WAIT WHAT ?????????!!!!!!!!!!!!!!!!!!!!!!! Well.... Me:Mom! Mom:Yes? My Mind:Hmm She'll never believe me Me:I found an exercise, a really effective one for us to try sometime! Mom: Really what is it ? Me: Well it says you have to do the exercise in your bed so that.....um You do not get hurt !Like if you are on the floor. Mom:Alright, Well do you wanna go try it ? Me:Okay :D Me:Well that went a lot better than I thought ! She believed me for once so she might try it too Me also: >=C Also my brain:Emma you better wake your self up right now ! Or else ..... Me : wakes up Me again : Ahhh Awww man! Me: *Runs downstairs * Me: Mom! (Blah blah blah ) Mom:oh maybe some other time Me:Okay :D My mind : Dang it messed it up :c ........

[@filiaandries3310]

@@kaixin7864 well you're the same age as me!!

[@marceline8635]

*Tries to do exercises and hits foot on ceiling fan*

[@kota.5321]

Makayla Johnson Ouuuu

[@emilymiller5234]

Oww

[@smollkittybunz3617]

wait a fan i didnt wait did u do it on the bed??!!????? ohh i know what u mean! your so close near the fan! i think im right!

[@smollkittybunz3617]

well me im not close near the fan cause the fan is in front of me so its not so close it a tiny far and didnt hit my foot.girl dont be too close to the fan cause yo foot is hurt!!!!!!! be carefull next time!!

[@ceruleanskye9034]

I'm sorry about ur foot but o died of laughter it was funny but r u ok

[@Human0_0.]

remember to get warm up before doing any stretches 👍

[@lija2095]

It's effective for me! I've been doing this set of exercise for 1 month and 3 weeks now , I've been really obsessed with small waist and thighs cause some of my clothes doesn't really fit me anymore so I tried doing this exercise now those clothes are really fit to my body now , my waist used to be 28inch but now it's only 26 nearing 25. But I didn't do any diet just exercise. edit-+- Oh my I just weighed my self today and from 55 I've gone down to 49👀❤️

[@Sai_0513_]

Army 💜

[@lija2095]

Hi~

[@ashleylourenco9439]

Time stamps 1. 0:26. 2. 1:14 3. 2:00 4. 2:51 5. 3:44 6. 4:38 7. 5:43 8. 6:25 9. 7:18 10. 8:22

[@anindaaninda5219]

Didn't expect an ARMY here

[@andreasligitboy5056]

@@anindaaninda5219 lol

[@genesisc3567]

All of these were easy I have been doing this two times a day for 2 weeks now I used to weigh 112 now i weigh 109 lbs I am so happy this totally works give it a go it may be hard at first but tell yourself feel on going!! You will do it and get you dream body!💕💕

[@biancadiaz4695]

Day 1: lemme try this. Starting wieght 134 lb. Day 2: feels a little sore Week: 1 lost 4 pounds and 1 inch Week: 2 lost 10 pounds with 2 inches I will keep you updated on this For whoever is asking i do it 2 times in the morning and 2 times at night i also run for 30 min and changed my eating plan

[@huhkiri]

What happened..?

[@youloveleeks]

Update

[@biancadiaz4695]

@@huhkiri it's been 2 weeks and I've lost 10 pounds and 2 inches

[@biancadiaz4695]

@@youloveleeks it's been 2 weeks and I lost 10 pounds and 2 inches

[@xionsreverie1577]

Woman: you're doing a great job! Me: heavily breathing while sprawled out on bed

[@rosasalto5816]

I lost 6 pounds in 3 days doing these I usually do 40x2 reps morning and night , and when I'm hungry I eat quinoa

[@lexlexie2320]

rosa salto that's not good😓😓😓your not supposed to lose weight that quickly

[@frankthetank1779]

@@lexlexie2320 if their really heavy they will lose weight fast. I only have a little guy to lose & it's hard to lose.

[@miyakarim7157]

What was your weight before and what’s your height

[@Begonee]

If we can do this in bed then why are they not in bed 🤔🤔

[@_.jasp3r.__]

You don't under stand true pain illuminati comfirmed

[@lexlexie2320]

U don't have to they just said u can😁

[@smollkittybunz3617]

yeah i dont why?

[@fwipfwopcondition2842]

thumbnail does it have to be

[@uglysagittarius7740]

Oh my..they use other people’s photos and videos of people doing workouts..of course they’re not going to have a video of somebody in bed because they can’t find one. Also, you can tell this is easy to do in bed.

[@yuricamacho4191]

I dose work I did it for 3 months and I loss 20 pound s

[@deborahaburime4709]

Brightside: bent leg side raises Me:this workout will be so easy (Few minutes later) Bright side:5 ,russian twist Me :nooo not this one 😓😓😓

[@lunimesyke9516]

Ikr I think Russian twists are the most hardest ones here

[@yourlocalmoon4333]

@@lunimesyke9516 yep

[@sodivine2423]

Deborah Aburime it is easier to put your heals on the ground

[@archanaprasad3913]

+ Bright side planks

[@kingcrimson8563]

The Russian twist is hard , I can't even let my leg in the air while I'm sitting D:

[@Amp661]

Herobrine Killer keep practicing! you'll get it right!

[@kingcrimson8563]

Amp661 thanks , I will

[@FernandaRodriguez-ed1uu]

IKR !

[@carrierodriguez3151]

Yeah right!?

[@saskia1209]

Same I can only do it for like 2 seconds

[@BRIGHTSIDEOFFICIAL]

First

[@Escaky00]

BRIGHT SIDE wow of course 😂😂😂

[@shonakgupta6121]

BRIGHT SIDE Make a video on stammering cure and how to solve anxiety related issues with them

[@KM-vr7yi]

Lol

[@captain.macmellon8015]

BRIGHT SIDE does this work for men??

[@ritikraj1086]

Ha ha ha

[@BTSArmy-ri3yk]

0:32 on a bunk bed, but I’ll make it work without hitting my ceiling and breaking my foot.

[@999kim6]

im on a bunk bed to

[@jaimeydeboer2921]

I actually kicked my tv which is above my bed lol.

[@accountihadwheniwas9957]

@Jaimey de Boer did the glass break

[@jaimeydeboer2921]

@@accountihadwheniwas9957 Hahaha, no it diddn't but it was close.

[@theriffrepeaterjr.7104]

I know same

[@amcutiechuu]

Me: I wanna lose weight! Mom: Not possible all you do is stay in bed Me: Show s. Video prove wrkng!

[@mark-1rc502]

I tried this Once , I spent two weeks at home recovering 😝

[@Amp661]

Mark C haha! you can do it! anything is possible!

[@LA_MisA_]

did you loosen your weight????

[@mark-1rc502]

Lamisa Nowsin No but it loosened my bowls though 😆

[@justcallmebyyourname3443]

Mark C hahahahah

[@_.jasp3r.__]

Mark C one time I was trying to workout but it got to hard so I stopped and I was so stressed I started crying.

[@goldendropslime5089]

Ive been doing this for one week and I have really seen a difference in my waist and belly!

[@rp8327]

I’m so sick and tired of people not following through with saying their progress so I’m actually gonna update every day Day one- nothin (obvi) I don’t expect results until about the second week so keep that in mind

[@simrankaur3415]

any updates?

[@zixs6796]

coming out of the bed is hard but this work out is awesome dude

[@raya6294]

these are hard especially if ur like me sleeping in a double deck

[@marthamooney630]

Hi cat buddy

[@sheenacoleenmatela7212]

Try water bed

[@mimilils9335]

Krys Telly I am 2 it is hard but it's not bad

[@naurieec6496]

I have a triple neck

[@natsukifan113dokidoki9]

Krys Telly hi I am sleeping in a. Bunker bed it hurts it really does

[@rosiixa2096]

I'm gonna be having the data of my experience here Day 1: started doing this and feeling more healthy(I did this yesterday that's why it is up here now)

[@keiraa3166]

I absolutely love it !!! My body looks awesome already and I've only done this workout 5 times !!!

[@lorraynealencar4871]

Doing this for as long as I can First week 1: it hurts. But I did it. 2: 3: 4: 5: 6: 7:

[@dreamcatcher6253]

I liked the third exercise cause I can watch my favorite anime while stretching muscles simultaneously and maybe have some snacks too XD

[@geteverythingyouwant7711]

kzbin.info/www/bejne/jF6WhmWonrusnZY

[@dreamcatcher6253]

Life Tips I'm already skinny...I just said that I liked the third exercise and by the way what's wrong with the sound system? ;-)

[@geteverythingyouwant7711]

ok thanks for reply there are little problem in sound thanks for watch

[@dreamcatcher6253]

Life Tips best ways to earn money hn....

[@geteverythingyouwant7711]

money and weight loss tips

[@Maevemarlowe]

For those in question Day 1: still the same old me, just sweaty and positive for future changes Day 2: literally on day two it has already gotten harder... but I must do this... I feel mentally good though Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:

[@thiscityschaoticatnightdadada]

Oh..i see your doin a plan! Nice idea!

[@TheWonderfulGamingSisters]

Uh so I'm waiting on day 3.. *its been a year-*

[@weirdo2461]

So she deleted her account 😌 we will never hear from her Again

[@zo3wishes182]

Um it's been 2 years when is day 3 coming?

[@emmasch]

*3 years later*

[@Lukkaluls]

Sooo I’m gonna do this for 1 month without a diet. I dont eat tooooo unhealthy so imma try this. Day 1: I did it 3 times today, It was hard to do but i didi it. Nothing has changed so far. Day 2: I did it. I felt sore cuz i did it 3 times yesterday. I did it 3 times today too. Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Like to keep me motivated!!!

[@discwar7379]

Hello I'm doing this for myself. Week 1: I feel amazing after doing this and my self confidence is doing great.

[@WillowJohnson-bs2mi]

Week 2?

[@krisk3546]

I remember doing this in gym. I hated it but man it worked. Gonna definitely keep this up.

[@larab2323]

I did this workout today and yesterday, not in bed but on the carpet, haven't noticed any results so far but I'll keep going and updating Day 1: 1x before sleep Day 2: 2x before sleep

[@dayanna888]

Lara B update?

[@knowbody4279]

I did this all summer along with a second work out and a little of a diet and I lost a lot of weight and slimmed down.

[@quentinlewis3671]

Hello everyone. I can personally vouch for this workout video. I literally felt a burning sensation when doing this video. My tip make sure to keep a bottle of water near you😂😂. I notice that my back and legs got slimmer after just 2 days and I'm not joking. I kept doing this and I look and feel much more confident then I did before. This video will change your life if your looking to lose weight

[@ishaklatif1884]

Idk why i like doing these to relax myself litteraly everywhere , at school,at home floor sometimes even at the mall

[@katiesnape9971]

First time trying this workout and I could really feel it working on my stomach!!!

[@donald1454]

I'm trying lose hella weight , I'm watching 3 videos of exercising a day for 7 days . I recommend this and the other lily girl thing . I'm still searching for another video. I feel like a genius

[@binladen8677]

Doing this before bed (: and a healthy diet! DAY 1: I did this workout at around 12: something AM😂😂 it burned but that’s good 😈😈! I forgottt oops! I found a new workout 😂 and subliminals - totally recommend!

[@isatoudibba1905]

am I the only one just watching this in bed lazily not even intriguing to do the exercises.

[@ene7065]

BTS VIBES aren't we all lol

[@i_am_a_unicorn0648]

BTS VIBES I am

[@gerycake5541]

aesthetic subs i gess cuz im doin it and its acully easy

[@ceruleanskye9034]

No ur not alone I'm just way to tired

[@river1409]

😁🤣😂😆😄🙃

[@marymagness7467]

Some of the exercises were hard or I was unable to do them as I have bad knees. But I will do the others. Thank you for sharing this with us! Love your videos!

[@yamaho3226]

It really works for me. I just follow this exercises .. Before bedtime. And afternoon. Plus doing diet. Eating atleast 1 boiled egg a day, green tea, oatmeal with banana side dish or apple, drink plenty of water everyday. Doing only this diet every single day. Then I got a flat belly just for 1 week💪💪

[@kinseyk5469]

I did this whole video with my baby in bed beside me. Now I feel great !! ❤️💪🏼 thanks !!

[@followyourdreams143]

So who is gonna do these?

[@sayankhan7756]

follow your dream hhhhhhh

[@Amp661]

follow your dreams I will do them! let's have at it!

[@StarrieMoonlight]

follow your dreams I do it the time

[@sapphirestar22]

Me, but not when I'm watching the video

[@finch9449]

follow your dreams me

[@veryemotionallyattachedtos6132]

I’m going to try this every morning and every night and ill update y’all if I get any changes

[@samonyiabrown3137]

Any Changes?

[@grxttx5624]

Samonyia Brown 9 months now hello?

[@samonyiabrown3137]

@@grxttx5624 huh?

[@sodivine2423]

She probably didn’t do it and just forgot she even said anything

[@idiothoe5421]

I put this in a playlist to get fit, so far it’s been so good and I’ve lost quite a bit of weight

[@Maaryy]

been doing this for 3 days straight now, so far i feel way better than i did before, wish me luck!

[@slickx332]

I started and I can tell it will help because I was feeling tired after. I feel stronger.

[@ioveyou8987]

*>* Day 1: okay so it’s not that tiring but I’m doing 2 other bright side exercises so it might turn out different also I’m eating regularly. Day 2: no pain no gain right? lol it’s wasn’t too hard and it hurts a little but it’s because of the other 2 exercises btw y’all skipping meals don’t help it makes your muscles weaker to the pain and gives your a bad pain tolerance. ( well for me it does )

[@katiepotaty1264]

Gonna start doing this at night along with relaxation. I’ll try keep you updated x

[@chetanasharath]

Thank you guys you are doing a great job keeping us fit in this lockdown